Yu go dɔn si bɔku pipul dɛn dis tɛm ya, mɔ di wan dɛn we gɛt bizi ɛn yɔŋ pipul dɛn, de yuz difrɛn kayn ɛnaji fɔ mek dɛn gɛt mɔ trɛnk, fɔ mek dɛn nɔ taya, ɛn fɔ pe atɛnshɔn. Yu kin yuz sɔntin lɛk dis bak sɔntɛnde. Guarana na wan pan di tin dɛm we pipul dɛn lɛk pas ɔl, we dɛn kin yuz as "nɛchral" riplesmɛnt fɔ kɔfi. Bɔt i rili impɔtant fɔ mek yu sef no smɔl mɔ bɔt am bifo yu yuz am.
Wetin rili na Guarana?
Fɔ tɔk am simpul wan, guarana na supamakit we dɛn mek wit di sid dɛn fɔ wan plant we de gro na di Amazɔn ren fɔrɛst. Di men tin we de mek i wok na kafin . Infakt, guarana sid gɛt lɛk tu tɛm pas di kɔfi bins. Dis na di rizin we mek we yu tek guarana, i de mek yu fil fayn, yu nɔ de slip bɛtɛ, ɛn yu de pe atɛnshɔn mɔ.
Bɔt di impɔtant tin we wi nid fɔ ɔndastand ya na dat guarana nɔto mɛrɛsin we pɔsin kin gi wi, bɔt na tin we pɔsin kin it . Dis min se i nɔ de ɔnda di sem strikt kwaliti kɔntrol lɛk di mɛrɛsin dɛn we dɛn kin tek ɔltɛm. So, di klin, kwaliti, ɛn ivin di amount of caffeine we de insay guarana prodak dɛm frɔm difrɛn kɔmni dɛm kin difrɛn.
So, if yu de yuz guarana, du am pan yu yon risk. If yu gɛt ɛni kwɛstyɔn, nɔ ɛva shem fɔ tɔk to yu dɔktɔ.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu yuz dis
Bifo yu bigin fɔ yuz guarana, yu fɔ rili tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn mɛrɛsin ya, bikɔs di bɔku kafin we de insay guarana kin miks wit dɛn sik ya.
| Kɔndishɔn/Okashɔn | Wetin mek yu fɔ bisin bɔt am? |
|---|---|
| At sik, chɛst pen, ay ɔ lɔw blɔd prɛshɔn, at nɔ de bit ɔltɛm | Di kafin we de insay guarana kin mek di at rit ɛn blɔd prɛshɔn go ɔp, we kin mek di at sik we de naw wɔs. |
| Shuga | Kafin kin afɛkt di we aw di bɔdi de kɔntrol di shuga, so di wan dɛn we gɛt dayabitis fɔ tek tɛm mɔ. |
| Prɔblɛm dɛn na yu maynd (e.g. Wae yu de wɔri, Panik atak) . | Kafinɛ na tin we de mek pɔsin fil fayn, so i kin mek pɔsin wɔri mɔ ɛn mɔ, nɔ kin rɛst, ɛn i kin mek i fil bad. |
| Kidni ɔ liva sik | dis כgan dεm de involv fכ pul kafin na di bכdi. If dɛn nɔ wok fayn, kafin kin gɛda na di bɔdi ɛn mek i gɛt bad bad tin dɛn. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i nɔ ebul fɔ slip | If yu yuz guarana, dat kin mek yu nɔ ebul fɔ slip fayn. |
| Bɛlɛ ɔlsa ɔ bɛlɛ sik | Bikɔs kafin de mek di bɛlɛ asid bɔku, i kin mek di bɛlɛ inflamɛns ɛn ɔlsa wɔs. |
| Fɔ gɛt bɛlɛ, fɔ tray fɔ gɛt bɛlɛ, ɔ fɔ gi pikin in bɛlɛ | I nɔ fayn fɔ it bɔku kafin we yu gɛt bɛlɛ. Kafin kin pas to di pikin bak tru di mama in milk. So, nɔ yuz guarana ɔltogɛda insay dɛn tɛm ya. |
Aw yu fɔ yuz Guarana?
- Drink dis wit wan glas wata.
- Fɔ fala di instrɔkshɔn dɛn we de na di bɔtul ɔ paket. Nɔ ɛva tek pas di doz we dɛn se yu fɔ tek.
- If yu gɛt bɛlɛ at we yu de tek dis, tek am wit it.
- I nɔ fayn fɔ gi pikin dɛn guarana atɔl.
Wetin fɔ du if yu tek di mɛrɛsin pasmak?
If yu tink se yu dɔn tek mɔ guarana pas aw yu tink, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm. Ɔ di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.Go. Nɔ tek dis na layt. If yu gɛt bɔku kafinɛ, dat kin mek yu denja.
Wetin a go du if a mis wan doz?
If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos di sem tɛm.
Ɔda mɛrɛsin dɛm wae kin intarakt wit Guarana
Dis rili impɔtant. If yu de tek ɔda mɛrɛsin, dɛn kin intarakt wit guarana. So, i impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin ɛn sɔpɔtmɛnt dɛn we yu de tek.
| Nɔ ɛva yuz am wit dis mɛrɛsin! | |
|---|---|
| MAOI tayp mɛrɛsin (ɛgz. Kabɛks, Ɛldepril, Maplan, Nardil, Parnate) | Dis na mɛrɛsin wae dɛn kin gi fɔ sik dɛm lɛk pwɛl hat. We dɛn tek am wit guarana, blɔd prɛshɔn kin go ɔp bad bad wan. |
| If yu de yuz dɛn tin ya, tɔk to yu dɔktɔ. | |
| Warfarin we dɛn kɔl Warfarin | Wan tin we de mek blɔd tan. If yu tek am wit guarana, dat kin mek yu gɛt mɔ blɔd. |
| Klɔzapin, Litiɔm | Mɛrɛsin fɔ mɛn sik dɛn we pɔsin kin gɛt na in maynd. Guarana kin mek di sayd ɛfɛkt dɛm fɔ dɛn tin ya bɔku. |
| Asma ɔ at sik mɛrɛsin (e.g. Theophylline) . | If yu tek guarana wit dis mɛrɛsin, i kin mek yu gɛt mɔ sayd ɛfɛkt lɛk aw yu at de bit ɛn yu nɔs. |
| Ɔda tin dɛn we de mek pɔsin want fɔ du sɔntin | Sɔm kol mɛrɛsin, pils fɔ lɛf fɔ it bɔku bɔku it, ɛn ɔda tin dɛn we gɛt kafinɛ kin mek di at strɛs mɔ we dɛn tek dɛn togɛda. |
Wetin na di bad tin dɛn we kin apin to pɔsin?
Sɔm pipul dɛn kin gɛt sayd ɛfɛkt we dɛn de yuz guarana.
| Sayd ɛfɛkt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm |
|---|
| Alɛji riakshɔn - skin de rɔsh, it, swel na yu fes, lip, tɔŋ ɔ trot. Dis kin bi imejensi we kin mek i nɔ izi fɔ blo. |
| Tin dɛm fɔ tɛl yu dɔktɔ if dɛn kɔntinyu ɔr de mɔna yu |
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Mɛmba se, jɔs bikɔs sɔntin na "natural" nɔ min se i 100% sef fɔ pipul dɛn. Ivin if dɛn mek am wit plant, i kin mek sɔm pipul dɛn gɛt alɛji, i kin miks wit ɔda mɛrɛsin dɛn, ɔ i kin mek di mɛrɛsin dɛn we dɔn de, wɔs.
If yu go gɛt ɛni ɔpreshɔn ɔ tritmɛnt fɔ yu tit, mek shɔ se yu tɛl yu dɔktɔ se yu de yuz guarana. Dɛn kin advays yu fɔ stɔp fɔ yuz guarana bifo yu du di prɔsidyu.
Mɛsej we dɛn kin kɛr go na os
- Guarana na it we nɔ gɛt lɔ we gɛt bɔku kafin, nɔto drɔg.
- Mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni sɔpɔtmɛnt we yu de tek, mɔ di tin dɛn we de mek yu fil fayn lɛk guarana.
- If yu gɛt tin dɛn lɛk at sik, ay blɔd prɛshɔn, ɔ wɔri, yu fɔ tek tɛm pasmak fɔ yuz guarana.
- I rili denja fɔ yuz guarana wit sɔm mɛrɛsin dɛn, lɛk MAOI.
- Nɔ tink se sɔntin rili sef jɔs bikɔs i se "natural."
- If yu gɛt sayn dɛn fɔ alɛji (yu fes de swel, i nɔ izi fɔ blo), go to dɔktɔ wantɛm wantɛm.
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