Ilɛksɛf na we yu wek na mɔnin ɔ we yu fil taya smɔl na di de, bɔku pan wi de we nɔ go ebul fɔ liv if wi nɔ drink kɔfi wit milk, nɔto so? Wi ɔl lɛk di teys fɔ da kɔp kɔfi we dɛn mek wit smɔl shuga ɛn smɔl milk. Bɔt yu no se fɔ drink jɔs kɔfi, we nɔ gɛt di milk, krim, ɛn shuga we dɛn ad pan dis kɔfi, dat na fɔ drink am as ‘blak kɔfi’, i rili bɛnifit wi wɛlbɔdi? Lɛ wi tɔk bɔt dis smɔl mɔ tide.
Fɔ tɔk am simpul wan, wetin na blak kɔfi?
Blak kɔfi na tin we rili simpul. Na jɔs kɔfi we dɛn nɔ ad ɛni milk, krim, shuga, ɔ ɛni ɔda tin . We wi nɔ de it dɛn ɛkstra tin dɛn ya, wi nɔ de yuz di kalori, fat, ɛn shuga we nɔ nid we dɛn de ad to wi bɔdi. Dɔn wi kin gɛt di rial wɛlbɔdi bɛnifit dɛn we kɔfi kin gi wi we nɔ gɛt ɛni wan pan di bad tin dɛn we kin apin to wi.
Tink bɔt am dis we. Wan kɔp pan yu tipik kɔp kɔfi wit milk ɛn shuga kin gɛt lɛk 100-150 kalori. I kin gɛt bak 15-20 gram shuga ɛn 4-5 gram fat. Bɔt wan kɔp we gɛt di sem saiz blak kɔfi gɛt smɔl kalori, we na lɛk 2 kalori . Ɛn i nɔ gɛt shuga ɔ fat atɔl .
Wan ɔda smɔl bɛnifit de. We yu nɔ ad ɛni ɔda tin to yu kɔfi, yu kin gɛt di pawaful antiɔksidant ɛn kafin we kɔfi gɛt we nɔ gɛt ɛni dilution. Dɛn tink se dɛn tu tin ya de mek bɔku pan di bɛnifit dɛn we kɔfi kin gi pɔsin in wɛlbɔdi.
Yu tink se fɔ drink blak kɔfi kin rili bɛnifit yu wɛlbɔdi?
Yɛs, fɔ tru. Pan ɔl we nɔto bɔku risach de spɛshal bɔt blak kɔfi, bɔku bɔku risach de bɔt di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i drink kɔfi in jɔnaral. Pan ɔl we dɛn nid fɔ du mɔ risach fɔ no if dɛn bɛnifit ya, na sɔm pan di bɛnifit dɛn we dɛn dɔn fɛn te naw.
- Protekshɔn fɔ lɛ dɛn nɔ mɛmba tin: Bɔku stɔdi dɔn sho se pipul dɛn we de drink kɔfi ɛvride nɔ kin gɛt prɔblɛm wit dɛn bren ɛn dɛn nɔ kin mɛmba tin, lɛk Alzaima sik. Sɔm stɔdi dɔn sho se pipul dɛm wae gɛt midul ej wae de drink 3-4 kɔp kɔfi wan de kin gɛt 65% smɔl risk fɔ gɛt dis sik wae dɛn dɔn ol. Bɔt sɔm stɔdi dɔn sho se di wan dɛn we de drink pas 6 kɔp ɛvride kin gɛt mɔ risk. So, i impɔtant fɔ tek tɛm wit di mɔni .
- Fɔ protɛkt yusɛf frɔm di sik we dɛn kɔl Pakinsin: Bɔku stɔdi dɔn sho se di mɔ yu de drink kɔfi, na di mɔ yu go gɛt di sik we dɛn kɔl Pakinsin. If yu dɔn gɛt dis sik we dɛn kɔl Pakinsin, kɔfi kin ɛp yu fɔ kɔntrol aw yu bɔdi de muv fayn fayn wan. Sayɛnsman dɛn biliv se dis na bikɔs ɔf di kafin we de insay kɔfi.
- Fɔ ridyus di risk fɔ gɛt kansa:Kɔfi kin mek yu nɔ gɛt sɔm kayn kansa lɛk bɔdi, kɔlon, ɛn liva kansa. Dis na bikɔs ɔf di antiɔksidant dɛn we de insay kɔfi. Dɛn tin ya de protɛkt wi sɛl dɛn frɔm bad bad tin dɛn we dɛn kɔl fri radikal we kin pwɛl dɛn.
- I de ridyus di risk fɔ gɛt sirosis: Kɔfi kin ridyus di risk fɔ sirosis, we na wan sik na di liva we kin pwɛl di liva. I kin ɛp fɔ ridyus di damej we pɔsin kin gɛt we i de drink rɔm mɔ. Wan big stɔdi dɔn sho se pipul dɛn we kin drink 4 ɔ mɔ kɔp kɔfi ɛvride kin gɛt 80% smɔl risk fɔ gɛt sirosis we kin kam bikɔs ɔf rɔm.
- I de mek wi maynd bɛtɛ: Bikɔs kafinɛ na tin we de mek wi fil fayn, kɔfi na drink we kin mek wi fil fayn. Stɔdi dɔn sho se if pɔsin drink 4 ɔ mɔ kɔp kɔfi ɛvride i kin ivin mek i nɔ gɛt pwɛl hat .
- Fɔ kɔntrol dayabitis: Pipul dɛn we de drink kɔfi ɛvride nɔ kin gɛt tayp 2 dayabitis . Bɔt na di tin ya. If yu dɔn gɛt dayabitis, we yu drink kɔfi, dat kin mek yu blɔd shuga ɛn insulin lɛvɛl go ɔp.
- I de ɛp fɔ kɔntrol yu wet: Pan ɔl we dis nɔto strɔng link, sɔm pruf de fɔ se di kafin we de insay kɔfi kin ɛp fɔ kɔntrol yu wet. Sɔm stɔdi dɛn dɔn sho se pipul dɛn we de drink tin dɛn we gɛt kafinɛ kin gɛt smɔl smɔl wet. Bɔt mɛmba se i go lɛf smɔl fɔ lɛ dis bɛnifit dɔn if yu ad bɔku shuga ɛn milk to yu kɔfi .
- Layt rost
- Midul rost we dɛn kin yuz
- Dak rost we dɛn kin yuz
- Blak kɔfi na kɔfi we nɔ gɛt milk, krim, ɔ shuga, so i nɔ gɛt kalori, fat, ɔ shuga we nɔ nid.
- If yu drink blak kɔfi smɔl smɔl (3-5 kɔp fɔ wan de) i kin mek yu nɔ gɛt tin dɛn lɛk tayp 2 dayabitis, Pakinsin sik, sɔm kansa, ɛn liva sik.
- If yu drink bɔku kɔfi, dat kin mek yu gɛt bad bad tin dɛn lɛk we yu nɔ ebul fɔ slip, yu nɔ kin rɛst, ɛn yu at kin bit mɔ ɛn mɔ.
- If yu gɛt mɛrɛsin lɛk dayabitis ɔ yu na mama we gɛt bɛlɛ, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt aw fɔ drink kɔfi.
- If yu gɛt prɔblɛm fɔ yus to di teys we blak kɔfi de te, yu kin tray fɔ ad smɔl milk we nɔ gɛt bɔku fat ɔ sɔntin we de mek yu swit instead fɔ put shuga fɔs.
So, if yu gɛt dayabitis, yu fɔ rili tɔk to yu dɔktɔ bɔt aw fɔ drink kɔfi.
Di we aw dɛn kin rost kɔfi ɛn di tin dɛn we kin apin to pɔsin we gɛt wɛlbɔdi
Dɛn kin pik kɔfi bin we i stil grɛn. Dɔn dɛn kin ros dɛn na difrɛn tɛmpracha fɔ mek dɛn gɛt flawa. Di flawa fɔ di kɔfi kin chenj dipen pan di tɛm we dɛn de rost am ɛn di tɛmpracha. Bɔku tɛm, tri kayn kɔfi de.
Dɛn kin rost dak rɔst kɔfi dɛn na ay tɛmpracha ɛn fɔ lɔng tɛm pas layt rɔst kɔfi dɛn. Dis kin mek dɛn teys kin bita ɛn gɛt spays mɔ. Bɔt na lay lay stori se dak ros kɔfi gɛt mɔ kafin . Infakt, layt rost kɔfi dɛn gɛt smɔl mɔ kafin.
| Di tɔpik we wi de kɔmpia | Layt roast vs dak roast |
|---|---|
| Antiɔksidant dɛn | Layt rost dɛn gɛt bɔku antiɔksidant, lɛk polifenol ɛn klorojɛnik asid. כltu, sכm stכdi dεm sho se di כvala antioksidant aktiviti de hכy pan dak rost. |
| Di tin dɛn we de mek di kɔlɔstrel bɔku | Dak rost kɔfi gɛt smɔl smɔl tin we dɛn kɔl cafestol, we dɛn tink se kin mek di kɔlɔstrel bɔku. |
| Efεkt pan di dijestiv sistεm | Wan smɔl stɔdi dɔn sho se we pɔsin drink dak rɔst kɔfi, i nɔ kin mek i gɛt bɛtɛ asid na in bɛlɛ pas we pɔsin drink midul rɔst. |
Nutrishɔn insay wan blak kɔfi
Di nyutrishɔn infɔmeshɔn we de insay wan kɔp blak kɔfi (we na lɛk 8 ɔns ɔ 240 mililita) rili simpul.
| Nutrient sɛkshɔn | Sayz |
|---|---|
| Kalori dɛn we yu kin gɛt | 2. 2. |
| Protɛin we de mek pɔsin gɛt | 0 gram dɛn |
| Bɔmp | 0 gram dɛn |
| Kabohaydrɛt dɛn | 0 gram dɛn |
| Suga | 0 gram dɛn |
Aw bɔku kɔfi fayn fɔ drink fɔ wan de?
Jɛnɛral wan, fɔ drink 3-5 kɔp kɔfi wan de (lɛk 400 miligram kafin) dɛn nɔ kin tek am se i bad fɔ wɛlbɔdi. Bɔt if yu kin fil fɔ it kafin, we min se ivin smɔl kɔfi kin mek yu rɔtin ɔ mek yu nɔ ebul fɔ slip, i bɛtɛ fɔ lɛ yu drink smɔl.
Impɔtant: If yu gɛt bɔku kafinɛ, dat kin mek yu gɛt bad bad tin dɛn lɛk we yu nɔ de rɛst, wɔri, nɔ de slip, yu at de bit kwik kwik wan, ɛn yu bɛlɛ at .
If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu de gi pikin in bɛlɛ, mek shɔ se yu go to yu dɔktɔ bɔt ɔmɔs kɔfi yu de drink.
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