Wi mama dɛn dɔn de tɛl wi frɔm we wi smɔl, "It karɔt, ɛn yu yay go si bɛtɛ." Sɔm tru tin de insay dis stori. Bɔt yu no se karɔt na wɔndaful vɛjitebul we ful-ɔp wit tin dɛn we nɔ jɔs fayn fɔ yu yay, bɔt fɔ yu at, skin, ɛn imyun sistɛm bak. So tide, lɛ wi fɛn ɔl di bɛnifit dɛn we karɔt kin gɛt we ayd.
Wetin na dis karɔt?
Fɔ tɔk am simpul wan, karɔt na wan kayn rut vɛjitebul we wi kin it. Dɛn bin fɔs plant dɛn na Afganistan. Apat frɔm di ɔrɛnj karɔt dɛn we wi sabi pas ɔl, pepul, yɔlɔ, rɛd ɛn wayt karɔt dɛn de bak. Infakt, trade, na pepul ɛn yɔlɔ karɔt nɔmɔ dɛn bin de gɛt.
Pan ɔl we karɔt gɛt swit teys smɔl bikɔs ɔf in natura l shuga, sɔntɛnde i kin gɛt smɔl dɔti ɔ bita teys. Dis kin difrɛn difrɛn wan bay di kayn karɔt, in saiz, ɛn di say we dɛn plant am.
Di difrɛns bitwin ɔrganik ɛn rɛgyula karɔt
Dɛn kin yuz ɔrganik karɔt bay we dɛn de yuz natura fɛtilayza nɔmɔ. Bikɔs dɛn nɔ kin yuz bɔku peshɛnt sayd dɛn, i nɔ kin gɛt bɔku kemikal dɛn we de na di karɔt. Bɔt na di ɔda say, dɛn kin yuz peshɛnt sayd fɔ protɛkt dɛn frɔm insɛkt ɛn sik dɛn, so i pɔsibul se sɔm kemikal dɛn we lɛf na di karɔt dɛn kin de. So, ilɛk uskayn we dɛn yuz, i rili impɔtant fɔ was ɛn klin di karɔt fayn fayn wan bifo yu it dɛn .
Aw karɔt gɛt tin fɔ it?
Karɔt na supamakit we nɔ gɛt bɔku kalori bɔt i pak wit vaytamɛn ɛn minral. Lɛ wi tek wan luk pan di it we de insay af kɔp rɛgyula karɔt, we na lɛk 60 gram.
| Nutrient sɛkshɔn | Sayz | % pan di tin dɛn we dɛn nid ɛvride |
|---|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 25 ia so | - . |
| Kabohaydrɛt dɛn | 6 gram | - . |
| Fayba we dɛn kɔl | 2 gram na yu | 8% . |
| Suga | 3 gram | - . |
| Protɛin we de mek pɔsin gɛt | 0.5 gram na di wan | - . |
| Vitamin A we gɛt di sik | - . | 73% . |
| Vitamin K we gɛt di sik | - . | 9% . |
| Potashɔm we gɛt di sik | - . | 8% . |
| Vitamin C we de na di bɔdi | - . | 5% . |
Luk, af kɔp karɔt de gi 73% pan yu vaytamɛn A ɛvride. Dis na rili wɔndaful tin, nɔto so?
Amazing wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it karɔt
Di bɛnifit dɛn we karɔt gɛt to wi bɔdi bikɔs ɔf in antiɔksidant ɛn ɔda tin dɛn we de mek wi bɔdi fayn nɔ gɛt ɛnd. Lɛ wi tɔk bɔt sɔm pan di men bɛnifit dɛn we wi go gɛt.
1. I de mek di yay si fayn fayn wan
Dis na di bɛnifit we pipul dɛn sabi pas ɔl we karɔt gɛt. Di pigmɛnt we de insay karɔt na beta-karotin , we kin chenj to vaytamɛn A na wi bɔdi.Dis vaytamɛn A impɔtant fɔ mek di yay wok fayn fayn wan. I de ɛp bak fɔ protɛkt di yay frɔm di san ɛn ridyus di risk fɔ sik dɛn lɛk katarakt ɛn makula dijenereshɔn we gɛt fɔ du wit di ej.
2. I kin ridyus di risk fɔ gɛt kansa
di antioksidant dεm we de insay karot, spεshal wan di karotenoyd εn anthocyanins, de fכt fri radikal dεm we de pwεl di sεl dεm na di bכdi. Dis sɛl we de pwɛl na wan pan di tin dɛn we kin mek pɔsin gɛt kansa.
3. Gud fɔ at wɛlbɔdi
Antiɔksidant dɛn bak rili fayn fɔ di at. Dɔn bak, di potashɔm we de insay karɔt de ɛp fɔ kɔntrol blɔd prɛshɔn. Dɛn dɔn si bak se di kɔmpawnd laykopin we de insay rɛd karɔt kin ɛp fɔ mek pɔsin nɔ gɛt at sik.
4. I de mek di imyun sistɛm strɔng
di vaytam in C we de insay karɔt de ɛp di bɔdi fɔ mek antibodies, we de wok lɛk sojaman dɛn na wi imyun sistɛm. So, i kin ɛp fɔ protɛkt yusɛf frɔm infɛkshɔn lɛk di kɔmɔn kol.
5. I de ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɔdi
Karɔt nɔ gɛt bɔku kalori ɛn i gɛt bɔku fayv. If yu it it dɛn we gɛt fayv, dat kin ɛp yu fɔ fil ful, ɛn dis kin ɛp yu fɔ kɔntrol di we aw yu de it pasmak. Dis na di rizin we mek karɔt na fayn it fɔ di wan dɛn we want fɔ kɔntrol dɛn wet.
6. I de mek di skin fayn ɛn gɛt wɛlbɔdi
Beta-carotene, we wi bin dɔn tɔk bɔt, na in bak rili fayn fɔ di skin. I de ɛp fɔ mek di skin nɔ wet, i de shayn, ɛn i de elastik. I de ɛp bak fɔ kɔntrol di skin we de ol ɛn fɔ ridyus di wrinkles ɛn blemishes.
7. I de ɛp fɔ kɔntrol dayabitis
Karɔt na fayn tin fɔ ad to pɔsin we gɛt dayabitis in it, bikɔs di fayv we de insay de ɛp fɔ kɔntrol di blɔd shuga we de go ɔp.
8. I de mek bon dɛn strɔng
Di kalsiɔm ɛn vaytamɛn K we de insay karɔt impɔtant fɔ mek di bon dɛn gɛt wɛlbɔdi.
No sayd ɛfɛkt nɔ de we pɔsin it karɔt?
Bɔku tɛm, karɔt na it we rili sef, bɔt lɛk ɛnitin, fɔ it am tumɔs nɔ kin fayn.
- Ɔrɛnj skin kɔlɔ (Carotenemia): If yu it bɔku karɔt ɔ ɔda it dɛn we gɛt beta-karotin (lɛk pɔmpin ɛn swit pata) ɛvride, yu skin, mɔ di an ɛn yu fut dɛn, kin tɔn yɔlɔ-ɔrɛnj kɔlɔ. Dɛn kɔl dis sik carotenemia . I nɔ denja. If yu kɔt di karɔt we yu de it, yu skin kɔlɔ go kam bak to nɔmal insay sɔm dez.
- Oral Allergy Syndrome: Sɔm pipul dɛn kin gɛt itchy rash na dɛn mɔt, lip, tɔng, ɔ trot afta dɛn it raw karɔt. Dɛn kɔl dis sik we dɛn kɔl ɔral alɛji sindrom . Dis nɔ kin apin wit karɔt we dɛn kuk. If dis apin to yu, i go fayn fɔ mek yu nɔ it raw karɔt.
- Infεkshכn dεm we de kכmכt na it: Baktri dεm lεk Salmonella kin pas tru kכrot we dεn nכ klin fayn. So, mɛmba ɔltɛm fɔ was karɔt ɔnda wata we de rɔn, ilɛksɛf yu it am raw ɔ yu kuk am .
If yu gɛt ɛni alɛji ɔ ɔda prɔblɛm wit karɔt, i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt am.
Aw fɔ yuz ɛn kip karɔt?
Karɔt na vɛjitebul we wi nɔ nid fɔ gɛt na wi kichin.
- Fɔ kip am: Yu kin kip fresh karɔt na di krisp drɔwa na di frij fɔ lɛk tu wiks so. If di karɔt gɛt grɔn pat, yu kin kɔt dɛn ɛn kip dɛn fɔ lɔng tɛm smɔl.
- Aw fɔ yuz am:
- Wash am fayn ɛn it am raw .
- Yu kin ad am to salad ɛn sambal.
- Yu kin kuk karɔt lɛk kari, ad am to vɛjitebul miksɔp, ɔ ad am to nuts ɔ rays.
- Yu kin mek ɛn drink karɔt jus bak.
- A kin yuz am bak fɔ mek dɛzat lɛk karɔt kek.
Tink bɔt am, karɔt kin gɛt mɔ fayv we dɛn it am raw. Bɔt we dɛn it am kuk, di bɔdi kin tek di beta-karotin izi wan . So i bɛtɛ fɔ it ɔl tu di we dɛn.
Mɛsej we dɛn kin kɛr go na os
- Karɔt na vɛjitebul we gɛt bɔku tin fɔ it, i gɛt bɔku vaytamɛn A, vaytamɛn K, potashɔm, ɛn antiɔksidant.
- I nɔ jɔs de ɛp fɔ si di yay, bɔt i de ɛp bak fɔ gɛt at wɛlbɔdi, di skin we de shayn, di imyuniti, ɛn fɔ ridyus di risk fɔ gɛt kansa.
- If yu it bɔku karɔt, dat kin mek yu skin tɔn ɔrɛnj fɔ sɔm tɛm, bɔt i nɔto bad tin.
- Yu kin gɛt di wɛlbɔdi bɛnifit dɛn we karɔt gɛt bay we yu ad am to yu it ɛni we, ilɛksɛf i raw ɔ we dɛn kuk am.
- Was ɛn klin di karɔt fayn fayn wan ɔltɛm bifo yu it. Kɔnsul yu dɔktɔ if yu gɛt ɛni alɛji.
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