Nawde, bɔku pipul dɛn de ridyus di we aw dɛn de it wayt shuga ɛn de luk fɔ ɔda "hɛlth" ɔltɛrnativ dɛn insted, nɔto so? We yu go na di stoa, yu kin si difrɛn kayn shuga we dɛn rayt ‘natural’ ɛn ‘organic’. Pan dɛn tin ya, "kokonat shuga" na sɔntin we dɔn mek bɔku pipul dɛn pe atɛnshɔn to am. We wi si di fayn fayn we aw di paket de luk ɛn di wɔd "natural", wi kin tink bak se, "Ah... dis fɔ fayn fɔ di bɔdi." Bɔt yu tink se na dat rili na di stori? Mek wi fain out exactly wetin de insaid dis kokonat shuga tide.
Fɔs, lɛ wi si, wetin na kokonat shuga?
Pan ɔl we dɛn kɔl am ‘kokonat shuga’, dɛn nɔ de yuz kokonat fɔ mek am. Dɛn kin mek am wit di nɛktɔ ɔ sap we dɛn kin gɛt frɔm di flawa-bɔd stem na di kokonat tik. Fɔ tɔk di kɔrɛkt tin, i tan lɛk di we aw dɛn kin mek Kitul ɔni na wi kɔntri.
Di wan dɛn we de mek am kin kɔt di kokonat flawa ɛn gɛda di nɛktɔ we kin kɔmɔt pan am. Dɔn, dɛn kin miks dis nɛktɔ wit wata, wam am fayn fayn wan, ɛn mek am srɔp. Fɔ dɔn, dɛn kin alaw dis srɔp fɔ dray, ɛn afta i dɔn kol, dɛn kin grind am fɔ mek paoda fɔ mek di brawn kokonat shuga kiub dɛn we wi kin bay na stɔ. Bikɔs na plant-based prodak ɛn dɛn mek am wit smɔl prɔsesin, i rili pɔpul, mɔ di wan dɛn we de fala vegan it.
Aw yu go fil bɔt frɔm di we aw yu de si tin fɔ it?
Bɔku pipul dɛn tink se kokonat shuga gɛt mɔ tin fɔ it pas wayt shuga. Infakt, kokonat shuga gɛt smɔl smɔl tin dɛn we de insay kokonat, lɛk ayɛn, zink, kalsiɔm, ɛn potashɔm.
Bɔt di big prɔblɛm we de ya na dat, dɛn tin ya de insay smɔl smɔl tin dɛn. Imajin, if yu want fɔ gɛt ɛni bɛnifit we yu go notis frɔm dɛn tin ya, yu go gɛt fɔ it bɔku kɔp dɛn we gɛt kokonat shuga wan tɛm. If yu du dat, di kalori we dɛn ad to di bɔdi frɔm di shuga kin ambɔg yu pas di smɔl bɛnifit we dɛn tin dɛn de gɛt.
Fɔ tɔk am simpul wan, kokonat shuga na sɔntin we kin mek pɔsin swit. I nɔto it we gɛt fayn fayn tin dɛn fɔ it.
כda tin we kokonat shuga de insay na wan kayn fayba we de sכlv we dεn kכl `inulin` . Dɛn biliv se dis kin ɛp fɔ kɔntrol di blɔd shuga we de go ɔp to sɔm mak. Lɛ wi tɔk mɔ bɔt dat.
Naw lɛ wi kɔmpia di nyutrishɔn valyu dɛm fɔ kokonat shuga ɛn rɛgyula wayt shuga na wan tebul.
| Nutrient pat (ti spɔnj) . | Kokonas Shuga we dɛn kin yuz | Wait shuga we dɛn kin yuz ɔltɛm (Tebul Shuga) . |
|---|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 18 ia so | Na lɛk 16 ia so |
| Kabohaydrɛt dɛn | 5 gram na yu | 4 gram |
| Suga | 5 gram na yu | 4 gram |
| Protein / Fat / Fayba we de na di bɔdi | 0 gram dɛn | 0 gram dɛn |
| Minral dɛn we dɛn kin yuz fɔ mek tin dɛn | Na smɔl tin nɔmɔ de. | Nɔ |
Yu si, nɔto so? Fɔ tru, nɔto bɔku difrɛns de bitwin di tu pan di kalori ɛn di shuga we de insay.
So yu tink se no bɛnifit nɔ de fɔ kokonat shuga?
Dɛn de tɔk bɔt bɔku bɛnifit dɛn, bɔt wi nid fɔ luk dɛn gud gud wan.
1. Fɔ mek di blɔd shuga nɔ bɔku
Di men tin we wi bɔdi de gi wi ɛnaji na glukɔs. Sɔntɛnde, mɔ pan pipul dɛn we gɛt dayabitis, di blɔd shuga kin go dɔŋ bad bad wan. Wi kin kɔl dis kɔndishɔn haypoglycemia . Di sayn dɛm na fɔ shek, swet, diziz, ɛn nɔs. If dis kin tranga, e kin mek yu gɛt sik ɔr nɔr kin no natin.
Sɔntɛnde lɛk dis, kokonat shuga kin ɛp fɔ mek di blɔd shuga go ɔp kwik kwik wan. Bɔt mɛmba se dis sem tin kin apin wit wayt shuga we dɛn kin yuz ɔltɛm, ken shuga, ɛn bit shuga. So dis nɔto spɛshal bɛnifit we kokonat shuga nɔmɔ gɛt.
2. Abiliti fɔ ridyus di shuga we de kam wantɛm wantɛm na di blɔd
Insulin (`inulin`) we wi bin tɔk bɔt bifo tɛmKokonas shuga gɛt smɔl pat pan dis kayn fayv. biכs fכ dis kayn fayv, di sכdεn rεpid inkrεs pan di bכdi shuga lεvεl afta yu it (`blכd shuga spayk`) kin kכntrol to sכm tεm. Pan ɔl we dis kin tan lɛk smɔl bɛnifit fɔ pɔsin we gɛt dayabitis, i nɔ min se i fayn fɔ it bɔku bɔku kokonat shuga. Na bikɔs di shuga we de insay de go mek di shuga we de na di blɔd go ɔp.
Wetin na di prɔblɛm dɛn we kokonat shuga kin gɛt?
Di men risk na dat dɛn kin ful wi fɔ tink se i "hɛlth" ɛn dɛn kin tɛmpt wi fɔ it tumɔs.
Di wan dɛn we sabi bɔt it ɛn dɔktɔ dɛn kin tek kokonat shuga di sem tin lɛk di wayt shuga we dɛn kin gɛt ɔltɛm. Dat min se dɛn fɔ yuz am bak wit smɔl smɔl.
Jɔs bikɔs yu ad wan ti spɔnj kokonat shuga to yu ti instead ɔf wan ti spɔnj wayt shuga, di kalori dɛn we de go insay yu bɔdi nɔ go go dɔŋ. So, if yu chenj to kokonat shuga wit di intenshɔn fɔ kɔntrol yu wet, yu nɔ go ebul fɔ ɛkspɛkt big rizɔlt frɔm am. Ivin if yu gɛt dayabitis, if yu de yuz kokonat shuga, yu fɔ tek tɛm du am insay di shuga we yu gɛt ɛvride. I bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu mek dis kayn chenj na di it we yu de it.
So wetin na gud tin dɛn fɔ yuz pas shuga?
If yu de wɔri bɔt di kayn shuga we dɛn ad, bɔt stil want fɔ ad swit to yu it ɛn drink, frut na di bɛst tin fɔ du.
- If yu de it ɔts: Mash wan rayp banana ɛn ad am to di miksɔp.
- If yu drink ti: Yuz fɔ drink am we yu nɔ gɛt ɛni switin. If dat nɔ pɔsibul, ad wan pat pan sinamɔn bark fɔ chenj di flawa.
- We yu de drink wata: Bifo yu ad smɔl frut jus, ad sɔm fresh frut slais (lɛmon, ɔrɛnj, tanjɛrin) fɔ mek i gɛt flawa.
- Ɔda tin dɛn we de mek pɔsin gɛt flawa: Dɛn kin ad tin dɛn lɛk vanila, sinamɔn bark , ɛn kakao paoda (we nɔ swit) to it dɛn.
Mɛsej we dɛn kin kɛr go na os
- Kokonas shuga ɛn rɛgyula wayt shuga na tu tin dɛn we rili fiba pan nyutrishɔn valyu ɛn kalori we de insay.
- Pan ɔl we kokonat shuga gɛt smɔl smɔl minral dɛn, i nɔ de gi bɔku bɛnifit to di bɔdi we dɛn it am ɔltɛm.
- No tink se jos bikos na "natural" i okay fo it as yu want. Ɛni kayn shuga we pasmak nɔ fayn fɔ wɛlbɔdi.
- If yu gɛt sik lɛk dayabitis, mek shɔ se yu go to yu dɔktɔ bifo yu yuz kokonat shuga ɔ ɛni ɔda tin we de mek yu swit.
- Di bɛst tin fɔ it pas shuga na natura tin lɛk fresh frut ɛn spays.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt