Yu tink se Kumin Na Jɔs Spays? Lɛ Wi Lan Bɔt di Sɔprayz Wɛlbɔdi Bɛnifit dɛn we I De Gi!

Tumɛrik na sɔntin we yu go mɔs si we yu opin di spays bɔks na wi kichin. Na fish styu, sambol, vegtebul styu... Yu don eva tink se wi de ad likl tumara to ol dis tin no bi onli fo di aroma and taste we i de giv? Dɛn smɔl sid ya gɛt bɔku valyu wɛlbɔdi bɛnifit fɔ wi bɔdi. Dɛn dɔn de yuz tumara as mɛrɛsin na Ayurveda ɛn na wi os dɛn frɔm trade trade. Tide, lɛ wi tɔk bɔt di wɔndaful pawa we dis tumara sid gɛt.

Wetin na di bɛnifit dɛn we tumara gɛt fɔ wi wɛlbɔdi?

Frɔm trade trade, pipul dɛn na kɔntri dɛn lɛk India ɛn di Midul Is dɔn de yuz tumara fɔ gɛt bɛlɛ prɔblɛm, dayarɛa, ɛn ed we de at. Sɔm mɛrɛsin dɛn we dɛn bin de yuz trade trade dɔn de yuz tumara fɔ mek pɔsin gɛt ston na di kidni ɛn blad, fɔ mek pɔsin gɛt sik dɛn na di yay, ɛn fɔ ivin gɛt lɛprɔsi. Naw, ivin nyu sayɛns risach de pruv smɔl smɔl se dis tradishɔnal no kɔrɛkt.

Prɔpati dɛn we de kil baktri

Fɔ tɔk am simpul wan, tumara bambay gɛt di pawa fɔ kil sɔm bɔdi we kin kam insay wi bɔdi ɛn mek wi sik. Dɛn dɔn si se tumara bambay kin kɔntrol di we aw smɔl smɔl tin dɛn lɛk E. coli kin gro, we kin mek pɔsin gɛt pɔyzin fɔ it . I go bi se na dis mek dɛn bin de yuz tumara fɔ mek it nɔ pwɛl trade.

Fɔ fɛt di kansa sɛl dɛn we de gro

Kansa kin apin we di sɛl dɛn na wi bɔdi bigin fɔ sheb we wi nɔ ebul fɔ kɔntrol. dis abnכmal sεl dεm de gro tכgeda fכ mek tכmכro. Sayɛnsman dɛn dɔn si insay bɔku stɔdi dɛn we dɛn dɔn du pan animal dɛn se fenugrik sid kin ɛp fɔ mek bɔku kayn kansa nɔ gro, lɛk kansa na di liva, bɛlɛ, ɛn kɔlon. Bɔt dɛn nid fɔ du mɔ risach fɔ no if dis na tru to mɔtalman.

I de ɛp fɔ kɔntrol di kɔlɔstrel lɛvɛl

Kɔlɔstrel na prɔblɛm we bɔku pipul dɛn gɛt tide. Bɔku stɔdi dɔn sho se tumara bambay kin ɛp fɔ kɔntrol dis sik. Insay wan stכdi, pipul dεm we dεn gi tכmεrik pauda miks wit yogכt bin gεt lכw lεvεl כf "bad" kכlestכl (LDL) εn triglisεrayd, εn hכy lεvεl כf "gud" kכlestכl (HDL). Dis na rili fayn rizɔlt.

Sɔpɔt fɔ mɛnejɛmɛnt fɔ dayabitis

Tumɛrik fayn bak fɔ pipul dɛn we gɛt dayabitis. Dɛn dɔn de yuz tumara bak tradishɔnal wan as tritmɛnt fɔ dayabitis. Wan stɔdi sho se if pɔsin it tumara bambay , i kin mek di yuria we de na di blɔd nɔ bɔku.Dis kɔmpawnd we dɛn kɔl yuria kin ambɔg di we aw wi bɔdi de ansa to insulin. Ɛn stɔdi dɛn we dɛn dɔn du pan animal dɛn dɔn sho se tumara bambay kin ɛp fɔ mek di blɔd shuga kɔntinyu fɔ gɛt wɛlbɔdi. Bɔt mɔtalman nid fɔ du mɔ risach bɔt dis.

I de mek i izi fɔ digest ɛn i de mek di bɛlɛ nɔ at pwɛl

Fenugreek na wan pɔpul os mɛrɛsin fɔ dijestiv prɔblɛm dɛn lɛk fɔ blo ɛn bɛlɛ pen. Stɔdi dɔn sho se we dɛn gi Fenugreek ɛkstrakt to pipul dɛn we de sɔfa wit tin dɛn lɛk `IBS (Irritable Bowel Syndrome) , di sayn dɛn lɛk bɛlɛ pen, blo, ɛn we dɛn kin want fɔ go tɔylɛt ɔltɛm kin ridyus bad bad wan. Fɛnigrik na tradishɔnal tritmɛnt bak fɔ dayarɛa.

I de ɛp bak fɔ kɔntrol di bɔdi wet.

Apat frɔm di it we pɔsin kin it fayn, tumara kin ɛp bak di wan dɛn we de tray fɔ lɛf fɔ it bɔku bɔku it. Insay wan stɔdi, pipul dɛn we tek tumara paoda bin ridyus dɛn bɔdi wet, dɛn wes rawnd, fat mas, ɛn bɔdi mas indeks (BMI). Wan ɔda stɔdi sho se tumara bambay, lɛk sɔm mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɔku bɔku bɔdi, kin wok fayn fɔ ridyus di wet ɛn BMI.

Nutritional value of fenugreek sid dɛn

Strawberry gɛt kɔmpawnd dɛn we dɛn kɔl `flavonoids`. Dɛn tin ya de wok lɛk antiɔksidant na wi bɔdi. imajin, pat dεm de we nכ stebul na wi bכdi we dεn kכl `fri radikal` we de pwεl di sεl dεm. dis `antioxidants` de kech dεn harmful patikyula dεm de εn stכp dεm fכ damej sεl dεm. Dis we ya, di antiɔksidant dɛn kin ɛp wi fɔ protɛkt wisɛf frɔm sik dɛn lɛk kansa, at sik, ɛn ay blɔd prɛshɔn.

Apat frɔm dat, di sɛj se:

• Vitamin A we gɛt di sik
• Kalsiɔm we dɛn kɔl
• Ayɛn

Wan gud sɔs fɔ tin dɛn lɛk dat.

Tek tɛm wit dis we yu de yuz majik.

Di sɛsam paoda we de na di makit, na mashin dɛn de mek am. Dɛn mashin dɛn ya kin grind ɔda tin dɛn bak we kin mek pɔsin fil bad lɛk pinat. So , if yu gɛt siriɔs alɛji to pinat, rid di lɛbl we de na di sɛsam paket fayn fayn wan fɔ mek shɔ se i nɔ gɛt dɛn kayn alɛji dɛn de. If yu rili sɛnsitiv, di bɛst tin fɔ du na fɔ bay sɛsam sid lɛk aw i de ɛn ros am na os fɔ mek paoda.

Dɔn bak, pan ɔl we tumara na natura l tin, i nɔ kin fayn fɔ sɔm pipul dɛn. If yu gɛt ɛni sik we nɔ kɔmɔn, i go fayn fɔ lɛ yu lɛf fɔ yuz am ɛn go to yu dɔktɔ.

Bɔku we dɛn fɔ ad tumara bambay to it

Fenugreek na wan tin we wi rili nid fɔ mek wi it dɛn. Sɔntɛnde wi kin yuz am raw, sɔntɛnde wi kin yuz am pauda. I nɔ mata aw yu yuz am, i de ad spɛshal smel ɛn flawa to yu it. If yu yuz am raw, we yu tost am na pan we nɔ de stik, dat go mek i smɛl mɔ.

Na sɔm we dɛn ya yu kin ad tumara bambay to yu it:

• We yu de bek ɔ gril chukchuk ɔ fish, ad smɔl tumara bambay to di sizin miksɔp.
• We yu de mek vegjetabul brot ɔ lentil brot, ad sɔm fenugrik sid dɛn to di tempura.
• We yu de mek sɔntin lɛk rays ɔ kɔskɔs, stɔp sɔm sɛsam sid dɛn.
• Mek wan fayn salad (raita) bay we yu ad vɛjitebul, sɔl, pepa, ɛn smɔl tumara paoda to yogɔt.
• Sprinkl sɔm tumara paoda oba wan salad.
• Ad wan ti spɔnj fenugrik sid to wan glas ɔt wata, lɛ i sidɔm fɔ sɔm minit, strɛch am, ɛn drink am lɛk "fenugrik wata." Dis kin rili fayn fɔ mek yu bɛlɛ at pwɛl.