Na smɔl tɛm nɔmɔ de na wi kichin we wi nɔ gɛt lɛmon na wi os, nɔto so? Wi de yuz lɛmon fɔ wan tawzin tin dɛn lɛk fɔ ad flawa ɛn smel to it, fɔ swɛt am insay ɔt wata we wi gɛt trot we de at, fɔ mek kokonat sambal, ɛn fɔ sizin sɔl... Bɔt yu no ɔmɔs valyu tin dɛn de ayd insay dis smɔl, yɔlɔ lɛmon fɔ yu wɛlbɔdi ? I nɔ jɔs bi sɔntin we de mek pɔsin gɛt sɔl teys. Tide, lɛ wi tɔk bɔt di wɔndaful wɛlbɔdi bɛnifit dɛn we lɛmon gɛt we wi ɔl no, bɔt wi nɔ no bɔku tin bɔt.
Mek wi si fos wetin na lemon?
Fɔ tɔk am simpul wan, lɛmon na frut we de na di sitrus famili. di men rizin fכ in difrεnt sכt tεst εn rεfreshכn aroma na di hכy כmכnt כf sitrik asid we de insay. Di sayɛns nem na `Citrus limon`.
Bikɔs di lɛmon gɛt spɛshal flawa, dɛn kin yuz lɛmon ɔlsay na di wɔl fɔ drink, fɔ mek dɛzat, ɛn ivin fɔ mek di men it dɛn. Wi kin yuz klos to ɔl di pat dɛn pan di lɛmon, lɛk di pil, di pit, ɛn di jus. Dɔn bak, lɛmon na tin we pɔsin kin yuz fɔ klin. di sitrik asid we de insay dεm gεt di abiliti fכ kil baktri dεm εn jεm dεm.
Dɛn kin plant laym bɔku bɔku wan na wi kɔntri ɛn bɔku ɔda kɔntri dɛn ɔlsay na di wɔl, mɔ na di kɔntri dɛn we de na di Mɛditarenian. We yu de pik laym we dɔn rayp fayn ɛn we gɛt jus, in kɔlɔ fɔ brayt yɔlɔ, in pil fɔ smɔl, ɛn i fɔ fil ebi pas in saiz.
Naw lɛ wi luk di tin we impɔtant pas ɔl, dat na di wɛlbɔdi bɛnifit dɛn we laym gɛt.
Di vaytamɛn dɛn, fayv, ɛn plant kɔmpawnd dɛn we de insay lɛmon de gi bɔku bɔku bɛnifit dɛn to wɛlbɔdi biznɛs. Pan ɔl we wi nɔ de it lɛmon sɛf, wi kin stil gɛt dɛn bɛnifit ya bay we wi drink lɛmon jus ɔ ad am to wi it.
| Di bɛnifit fɔ wɛlbɔdi biznɛs | Aw i kin afɛkt di bɔdi (insay simpul wɔd dɛn) . |
|---|---|
| I gɛt bɔku vaytamɛn C | Wan laym de gi yu lɛk af pan di vaytamɛn C we yu nid ɛvride. Na pawaful antiɔksidant we de protɛkt di sɛl dɛn frɔm damej ɛn i de mek di imyun sistɛm strɔng. |
| Skin radiance ɛn wɛlbɔdi | Vitamin C de ɛp di skin fɔ mek wan prɔtin we dɛn kɔl kolagen. Dis kin mek di skin nɔ bɔku ɛn i kin mek i tan lɛk se i yɔŋ. I kin mek pɔsin fil fayn bak frɔm sɔm tin dɛn we kin apin na di skin. |
| Fɔ ɛp fɔ kɔntrol di wet | Di pectin we de insay lɛmon de ɛp yu fɔ fil ful. If yu drink lɛmon jus wit ɔt wata na mɔnin, i kin ɛp bak fɔ mek yu mɛtabolism rigul to sɔm mak. |
| Fɔ mek yu nɔ gɛt anemia | di vaytam in C we de insay laym de mek am izi fכ di bכdi fכ abzכp di ayron we de insay plant it dεm (e.g. spinach, gotu kola, lentil). Dis kin ɛp fɔ mek yu nɔ gɛt anemia we yu nɔ gɛt ayɔn. |
| Fɔ mek di kidni ston nɔ kam | di ay amoun fכ saytret we de insay laym de mek di kalsiכm kristכl dεm na di urine nכ de tay togeda εn fכm ston. If yu drink laym wata ɔltɛm, dat kin mek yu nɔ gɛt ston na yu kidni. |
| Fɔ ridyus di risk fɔ gɛt at sik | Flavonoids, we na wan faytokɛmikɛl we de insay laym, kin fayn fɔ mek di blɔd vesel dɛn gɛt wɛlbɔdi. Risach dɔn sho se dɛn kin ɛp fɔ kɔntrol di blɔd prɛshɔn ɛn fɔ mek di kɔlɔstrel nɔ bɔku. |
Di tin we impɔtant pas ɔl na dat if yu ad laym jus to yu it, mɔ wit vɛjitebul dɛn we gɛt ayɛn, dat kin mek i gɛt mɔ bɛnifit. Imajin se yu de mek sambar wit gotukola, ɛn we yu ad sɔm drop laym pan am, di ayɛn we de insay di gotukola go bɛtɛ fɔ tek di bɔdi.
Pan ɔl we laym fayn, tink bɔt dɛn tin ya we yu de yuz am.
Dɛn kin se fɔ du ɛnitin tumɔs, i nɔ fayn. Na di sem tin kin apin to lɛmon. Bikɔs ɔf di ay asid we de na lɛmon, sɔm tɛm dɛn kin mek i gɛt sayd ɛfɛkt.
Pɔsin kin pwɛl di tit
Lɛmon jus gɛt bɔku sitrik asid, so if yu de drink lɛmon jus we nɔ gɛt wata ɔltɛm, i kin mek yu tut inɛmel rɔtin smɔl smɔl.Dis kin izi fɔ mek yu tut rɔtin ɛn yu tut at. So, if yu de drink laym wata, ɔltɛm yu fɔ dil am fayn wit wata. Nɔ brus yu tit wantɛm wantɛm afta yu dɔn drink am, i bɛtɛ fɔ wet fɔ at le 30 minit bifo yu brus yu tit.
Gastritis ɛn Asid Riflɔks
If yu dɔn ɔlrɛdi gɛt gastritis ɔ at bɔn (GERD - Gastroesophageal Reflux Disease), if yu it lɛmon jus, dat kin mek dɛn sik ya wɔs. di hכy asid kin inkrεs di risk fכ bכdi inflameshn. If yu gɛt dis kayn prɔblɛm, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt aw fɔ yuz lɛmon.
Kansa sɔr dɛn
Yu go mɔs no aw smɔl lɛmon jus kin mek yu inflamɛns if yu gɛt ɔlsa na yu mɔt. Di asid we di lɛmon gɛt kin mek di mɔt ɔlsa wɔs ɛn i kin mek i nɔ wɛl.
Fɔ put am na di skin
Sɔm pipul dɛn kin put lɛmon jus dairekt pan dɛn skin fɔ mɛn akni ɛn blemish. Bɔt, dis nɔto fɔ ɔlman. Pipul dɛn we gɛt sɛnsitiv skin kin gɛt rɛd, iritashɔn, ɛn filsensitivity we dɛn de na di san. So, i impɔtant fɔ go to yu dɔktɔ bifo yu put lɛmon jus dairekt pan yu fes.
So aw wi go put dis laym insay wi ɛvride layf?
Dis nɔto sɔntin we wi nid fɔ tɛl una, bɔt na sɔm ɔda aidia dɛn ya.
- As mɔnin drink: Miks wan glas wam wata wit di jus fɔ wan laym ɛn wan ti spɔnj ɔni. Dis na fayn we we de mek pɔsin fil fayn fɔ bigin di de.
- Fɔ salad: Ad smɔl laym jus as dresin to ɛni vɛjitebul, frut, ɔ grɛn salad we yu mek.
- Spays yu it: We yu de kuk fish ɛn mit, ad smɔl laym na di ɛnd. Na tin we yu fɔ gɛt fɔ tin dɛn lɛk kokonat sambol, sɔl ɛn chili, ɛn shuga sambol.
- Laym drink: Drink we dɛn mek wit fresh laym, we gɛt smɔl shuga, bɛtɛ pas atifishal drink.
- Fɔ ti: Ad wan slais laym to wan kɔp blak ti ɛn drink am. I de gi difrɛn teys.
Mɛsej we dɛn kin kɛr go na os
- Laym na valyu frut we gɛt bɔku vaytamɛn C ɛn i de ɛp fɔ mek di bɔdi gɛt mɔ sik.
- Laym de ɛp fɔ mek yu skin gɛt wɛlbɔdi, fɔ kɔntrol yu wet, fɔ mek yu nɔ tek ayɛn, ɛn fɔ mek yu nɔ gɛt ston na yu kidni.
- Bikɔs lɛmon jus gɛt bɔku asid, yu kin dil am wit wata ɔltɛm ɔ i kin pwɛl yu tit.
- If yu gɛt gastritis ɔ asid riflɔks, mek shɔ se yu go to yu dɔktɔ bifo yu yuz laym.
- If yu put laym dairekt pan di skin, dat kin mek sɔm pipul dɛn gɛt alɛji, so i go fayn fɔ mek yu go to dɔktɔ bifo yu du dat.
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