Wi ɔl lɛk fɔ drink frut drink, ɔ frut jus. Dis na di izi we fɔ mek wi gɛt di bɛnifit dɛn we ɛni frut gɛt insay wi bɔdi insay jɔs wan glas. Bɔt sɔntɛm yu nɔ go dɔn yɛri bɔku tin bɔt prun jus. Ɔ ivin if yu dɔn du am, yu go tink se na fɔ mek yu bɛlɛ at nɔmɔ dɛn de yuz am. Infakt, prune jus na drink we gɛt fayn fayn tin dɛn we pas dat ɛn i rili bɛnifit wi wɛlbɔdi. So tide, lɛ wi fɛn ɔltin bɔt am.
Fɔs, wetin na Prune Juice?
Fɔ tɔk am simpul wan, ‘Prune’ de tɔk bɔt dray plam. Jɔs lɛk aw wi kin dray greps fɔ mek rɛsin, dis sɛf na sɔntin we fiba am. sכm spεshal wan, dεn de yuz wan Yuropian plam vεryut we dεn kכl `(prunus domestica)` fכ dis. So, di jus we dɛn mek yuz dɛn dray plam ya na wetin wi kɔl prune jus.
Naw lɛ wi si aw dis wɔndaful drink de ɛp wi bɔdi.
Di Bɛnifit dɛn we pɔsin kin gɛt we i de drink Prune Jus
Prune juice na wan supa drink we ful-ɔp wit vaytamɛn, fayv, ɛn antiɔksidant. Ɔl dɛn tin ya impɔtant fɔ mek wi bɔdi gɛt wɛlbɔdi. Fɔ ɛgzampul, di vaytamɛn C we de insay de mek wi imyun sistɛm strɔng. Dat min se i de gi di bɔdi di trɛnk fɔ fɛt sik dɛn lɛk kol.
Apat frɔm dat, na sɔm patikyula wɛlbɔdi bɛnifit dɛn we prun jus kin gi.
1. Dijestiv Ɛlth
Bɔku pipul dɛn no bɔt prun jus bikɔs ɔf dis prɔpati. Na wan rili fayn sɔlv fɔ kɔnstipɛshɔn ɔ fɔ dray bɛlɛ. Di men rizin fɔ dis na bikɔs i gɛt bɔku fayv ɛn wan natura l shuga we dɛn kɔl sorbitol. tכgeda, dεn tu ya de wok lεk nεchכral laxative, we de mek wi intestin dεm fכ wok fayn εn mek wi bכdi muvmεnt rεgulεr. Pɔsin we de drink lɛk af glas prun jus ɛvride, nɔ kin gɛt bɛtɛ prɔblɛm wit kɔnstipɛshɔn.
2. Fɔ mek yu nɔ gɛt ay blɔd prɛshɔn
Di men wɛlbɔdi prɔblɛm fɔ bɔku big pipul dɛn na wi kɔntri na ay blɔd prɛshɔn, dat na, prɛshɔn we de go ɔp (Hypertension). Prun jus gɛt bɔku minral potashɔm. dis potashכm de bεlε di sכdiכm (sכlt) lεvεl na wi bכdi. pan tap dat, di antioksidant dεm we de insay de ridyus di ifekt dεm we fri radikal dεm we de pwεl di sεl dεm na di bכdi. Ɔl dis togɛda de ɛp fɔ ridyus di bad kɔlɔstrel lɛvɛl ɛn blɔd prɛshɔn . Dis na impɔtant tin fɔ mek yu nɔ gɛt at sik.
Imajin aw i go fayn if wan fayn drink go ɛp fɔ kɔntrol yu blɔd prɛshɔn ɛn yu kɔlɔstrel?
3. Liva Wɛlbɔdi
Sɔntɛm yu nɔ yɛri bɔt dis. Insay sɔm tradishɔnal mɛrɛsin sistɛm dɛn, dɛn dɔn yuz prun jus fɔ mɛn epataytis, we na wan sik we de mek di liva wam. We wi liva pwɛl, i kin mek bad bad kemikal dɛn we kin ambɔg di bɔdi. Di vaytamɛn ɛn antiɔksidant dɛn we de insay di prun jus de ɛp fɔ ridyus dɛn bad bad kemikal ya, we de protɛkt di liva ɛn fɛt sik.
Bɔt, na sɔntin we rili impɔtant fɔ mɛmba. Prune juice nɔto mɛrɛsin fɔ liva sik. If yu gɛt ɛni sik we gɛt fɔ du wit yu liva, i impɔtant fɔ go to yu dɔktɔ ɛn gɛt di rayt tritmɛnt.
4. At Wɛlbɔdi
As wi bin dɔn tɔk, di antiɔksidant ɛn fayv we de insay di prun jus de ɛp fɔ blok di bad bad kemikal dɛn we kin mek pɔsin gɛt at sik. Mɔ di fayv we de insay de kin mek di bad kɔlɔstrel we de na di blɔd nɔ bɔku. Fɔ kɔntrol di kɔlɔstrel lɛvɛl impɔtant fɔ protɛkt yusɛf frɔm siriɔs tin dɛn lɛk at atak ɛn strok.
Nutrishɔn insay Prune Jus
Di men tin dɛn we de insay dis na:
- Vitamin C we de na di bɔdi
- Kalsiɔm we dɛn kɔl
- Ayɛn
- Potashɔm we gɛt di sik
Lɛ wi tek wan luk pan di nyutrishɔn infɔmeshɔn we de insay wan tipik glas we gɛt prun jus (lɛk 240 ml ɔ 8 ɔns).
| Di kayn fid we dɛn kin gi | Kwantiti (insay gram) . |
|---|---|
| Kalori dɛn we yu kin gɛt | 176. Na di 176 |
| Protɛin we de mek pɔsin gɛt | Na lɛk 2 gram |
| Bɔmp | 0 gram dɛn |
| Kabohaydrɛt dɛn | Na lɛk 43 gram |
| Fayba we dɛn kɔl | Na lɛk 3 gram |
| Shuga dɛn we dɛn kin yuz | Na lɛk 41 gram |
Aw bɔku i fayn fɔ du fɔ wan de?
Pan ɔl we prune jus kin rili bɛnifit, i nɔ fayn fɔ drink tumɔs. Na bikɔs natin nɔ de fɔ mek i gɛt sɔm shuga. So, fɔ drink wan nɔmal saiz glas (we na lɛk 240 ml) fɔ wan de, na in go du fɔ yu. I bɛtɛ fɔ aks yu dɔktɔ fɔ advays, mɔ fɔ pipul dɛn we gɛt sik lɛk dayabitis.
Aw fɔ mek prune jus na os?
Yu kin bay prun jus na di stoa, ɔ yu kin mek prun jus izi wan na os if yu want.
Sok wan kɔp dray plam insay smɔl wata fɔ lɛk 20 minit so. Dɔn, put dɛn na blɛnda, ad smɔl mɔ wata, ɛn blɛnd dɛn fayn fayn wan. Yu kin ad smɔl laym jus bak if yu want. Prunes na naturally swit, so yu nɔ nid fɔ ad ɛni ekstra shuga. Dɔn yu kin strayn di pulp, ɔ drink am lɛk aw i de fɔ gɛt mɔ fayv.
Na sɔm ɔda we dɛn we yu kin yuz prun jus:
- Drink wan glas ɛvride.
- Ad am to di smoothies we yu mek.
- We yu de mek oatmil (porridge), ad am as natura switin.
- Yuz am as shuga we yu de mek kek, mafin, ɔ kuki.
Mɛsej we dɛn kin kɛr go na os
- Prune juice na big natura l solushɔn fɔ kɔnstipɛshɔn.
- I de ɛp bak fɔ mek yu at gɛt wɛlbɔdi bay we i de kɔntrol ay blɔd prɛshɔn ɛn kɔlɔstrel.
- Pan ɔl we dis kin rili bɛnifit yu, nɔ drink pas wan glas ɛvride, bikɔs i gɛt sɔm shuga bak.
- Nɔ yuz dis as ‘mɛrɛsin’ fɔ siriɔs mɛrɛsin lɛk liva sik. If dɛn kayn tin ya apin , mek shɔ se yu go to dɔktɔ .
- If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu ad sɔntin lɛk prun jus to yu it.
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