Wi ɔl no se radish na fayn fayn rɛd ɛn wayt pɔt we yu kin si na di wik makit ɔ na di kɔna na di vɛjitebul shɔp. Sɔm pipul dɛn nɔ lɛk di pungency we i gɛt. Bɔt yu no se dis smɔl pɔt gɛt bɔku valyu wɛlbɔdi sikrit dɛn we ayd insay? Tide, lɛ wi tɔk bɔt di tin dɛn we dis vɛjitebul we dɛn kɔl radish gɛt we ayd.
Wetin rili na radish?
Fɔ tɔk am simpul wan, radish na wan kayn rut vɛjitebul we de gro ɔnda grɔn insay di mɔstad ɛn kabij famili. Radish gɛt di sem pungent teys we wi ɔl no frɔm mɔstad ɛn wasabi. dis na biכs dεn כl gεt di sem kayn εnzym. Bɔt we dɛn kuk radish, dis pɔyzin teys kin ridyus bad bad wan.
Di skin fɔ radish kin gɛt difrɛn kɔlɔ dɛn lɛk rɛd, blak, yɔlɔ, pepul, ɛn pink. Dɛn shep bak difrɛn. Sɔt, rawnd wan dɛn de ɛn bak wan dɛn we lɔng ɛn tint. If yu luk istri, radish na vegjetabul we de skata frɔm Eshia to di wɔl. Trade, di Grik ɛn di Roman dɛn bin de yuz dɛn as mɛrɛsin.
Bɔku kayn radish dɛn
Pan ɔl we bɔku difrɛn kayn radish dɛn de ɔlsay na di wɔl, sɔm kayn dɛn de we dɛn kin si mɔ na wi kɔntri ɛn di wɔl.
| Radish tayp | Tɔk bɔt |
|---|---|
| Rɛd Radish we dɛn kɔl | Na dɛn wan ya wi kin si bɔku tɛm na stɔ dɛn. Dɛn kin rɛd na do ɛn wayt insay. Dɛn gɛt spaysi flawa ɛn dɛn gɛt swit teys smɔl. |
| Daikon Radish we dɛn kɔl Radish | Dɛn kin kɔl dɛn tin ya bak Japan radish ɛn Chaynish tɛnip. Wi kin kɔl dɛn bak wayt radish. Bɔku tɛm, dɛn kin gɛt wayt kɔlɔ. Dɛn nɔ kin gɛt bɔku spays pas rɛd radish. Bɔku tɛm, dɛn kin yuz dɛn fɔ mek it dɛn na Eshia. |
| Blak Radish we dɛn kɔl | Dɛn tin ya big, dɛn shep lɛk sfɛri. Di ɔda skin blak ɛn rɔf. Di insay de wayt. Dɛn kin rɔtin ɛn dɛn kin bita pas ɔda radish dɛn. |
| Watamɛlɔn Radish | Pan ɔl we i wayt ɛn grin na do, di insay gɛt dip pink lɛk watamɛlɔn. Dis na wan kayn daikon bak. Pan ɔl we i gɛt fayn fayn teys, i kin ridyus we dɛn kuk am. |
Difrɛns bitwin radish ɛn bitrut
Pan ɔl we dɛn ɔl tu na tub dɛn we de ɔnda grɔn, fɔ tru, dɛn rili difrɛn. Radish na wan pan di kabij famili. Bitrut na difrɛn famili, i fiba spinach. Bɔku tɛm, bitrut kin big, i kin strɔng, ɛn i kin swit pas radish. Radish na vegjetabul we smɔl, we krisp, ɛn we gɛt mɔ swɛt. Bɔt, yu kin it dɛn ɔl tu raw ɔ kuk.
Wetin na di nyutrishɔn valyu dɛm fɔ radish?
Radish na vegjetabul we rili bɛnifit yu wɛlbɔdi. Ɛspɛshali if yu na pɔsin we de kɔntrol di kabɔhaydrɛt (stach) ɛn shuga, radish na fayn tin fɔ pik. Na bikɔs i nɔ gɛt bɔku kabɔhaydrɛt ɛn kalori. Na it bak we nɔ de mek di blɔd shuga go ɔp kwik kwik wan (lɔ glycemic index).
Di men vaytamɛn ɛn minral dɛn we de insay radish na:
- Vitamin C we de na di bɔdi
- Kalsiɔm we dɛn kɔl
- Potashɔm we gɛt di sik
- Folate we dɛn kɔl
- Vitamin B6 we gɛt di sik
- Ayɛn
- Manganese we dɛn kɔl
- Riboflavin we dɛn kɔl
- Niacin we dɛn kɔl Niacin
Tink bɔt dis: Na dis na di it we de insay af kɔp (lɛk 58 gram) fresh radish slais:
| Nutrient sɛkshɔn | Sayz |
|---|---|
| Kalori dɛn we yu kin gɛt | 9. 9. |
| Kabohaydrɛt dɛn | 2 gram na yu |
| Protɛin we de mek pɔsin gɛt | 0 gram dɛn |
| Bɔmp | 0 gram dɛn |
| Fayba we dɛn kɔl | 0 gram dɛn |
| Suga | 0 gram dɛn |
Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it radish?
Radish na vegjetabul we gɛt bɔku antiɔksidant . Fɔ tɔk am simpul wan, antiɔksidant tan lɛk hiro dɛn we de fɛt agens di bad bad tin dɛn we dɛn kɔl fri radikal we de pwɛl wi bɔdi in sɛl dɛn. Dɛn fri radikal ya gɛt fɔ du wit bɔku siriɔs sik dɛn, lɛk kansa. Vitamin C, we de insay radish, na pawaful antiɔksidant bak.
I de ɛp fɔ ridyus di risk fɔ gɛt dayabitis
Radish gεt kεmikכl kכmpawnd dεm lεk `(glucosinolate)` εn `(isothiocyanate)`. Dɛn biliv se dɛn tin ya kin ɛp fɔ kɔntrol di shuga we de na di blɔd. כlso, animal stכdi dεn sho se di antioksidant `(coenzyme Q10)` we dεn fכnshכn na radish de mek i nכ gεt dayabitis. Bɔt dɛn nid fɔ du mɔ risach fɔ no if dɛn tin ya kin du di sem tin pan mɔtalman.
Prɔpati dɛn we de agens kansa
Risach dɔn sho se radish, mɔ di radish lif, gɛt antiɔksidant prɔpati we de mek di kansa sɛl dɛn nɔ gro. Dɛn se dɛn kin ɛp fɔ protɛkt yusɛf frɔm di kansa dɛn we de na di liva, kɔlon, bɔdi, sɛvikal, prɔstat, ɛn lɔng kansa mɔ. Bɔt dɛn stil de du mɔ risach bɔt dis.
I de mek di liva wok fayn.
Di liva na di men ɔgan we de pul pɔyzin na wi bɔdi. spεshal kכmpawnd dεm na di radish dεm, lεk `(indole-3-carbinol)` εn `(4-methylthio-3-butenyl-isothiocyanate)`, de aktibכt εnzym dεm we de εp di liva insay di dεtoksifikεshכn prכsεs.
I de ridyus di risk fɔ gɛt at sik
Minral dɛm lɛk potassium we de insay radish de ɛp fɔ kɔntrol blɔd prɛshɔn, we de ridyus di risk fɔ gɛt at sik. Radish na bɔku tin we gɛt bɔku bɔku naytrɛt dɛn . Dɛn naytrɛt ya kin ɛp bak fɔ mek di blɔd go fayn fayn wan.
I de mek am izi fɔ digest ɛn i de mek pɔsin nɔ gɛt kɔnstipɛshɔn
Radish lif dɛn gɛt mɔ fayv pas di rut. Fayba impɔtant fɔ mek yu nɔ gɛt kɔnstipɛshɔn. Stɔdi dɛn we dɛn dɔn du pan animal dɛn dɔn sho bak se fresh radish jus kin ɛp fɔ mek yu nɔ gɛt ɔlsa na yu bɛlɛ.
Antifungal prɔpati dɛn
di radish gεt wan antifכngal protin we dεn kכl `(RsAFP2)`. dis de εp fכ kil kכmכn fכn dεm we de mek infεkshכn na wi bכdi, lεk `(Candida albicans)`.
Di wɔndaful tin dɛn we di radish lif dɛn we wi kin trowe gɛt!
Bɔku tɛm wi kin it radish ɛn trowe di lif dɛn, nɔto so? Bɔt di radish lif dɛn kin rili bi di pat we gɛt mɔ tin fɔ it pan di radish plant.
Radish lif gɛt mɔ prɔtin, kalsiɔm, vaytamɛn C, ɛn antiɔksidant pas di tuba. pan tap dat, dεn sho wan kכmpawnd we dεn kכl `(erucamide)` we dεn fכnshכn na di radish lif dεm na wan stכdi we dεn yuz mays fכ εp fכ protεkt frכm mεmכri lכs we kכnεkt wit Alzaima sik. Dɔn bak, radish lif dɛn gɛt bɔku ayɛn, we mek dɛn rili fayn fɔ pipul dɛn we gɛt anemia.
Tin dɛn we yu fɔ tek tɛm wit we yu de it radish (sayd ɛfɛkt) .
Radish na jɔs wan it we rili sef. Bɔt jɔs lɛk ɛnitin, fɔ it bɔku tin nɔ fayn. Dɛn tin ya nɔ kin apin so ɔltɛm, bɔt i fayn fɔ mek yu no bɔt am.
- Alɛji: Na smɔl tɛm nɔmɔ, sɔm pipul dɛn kin gɛt alɛji to radish. Di sayn dɛm kin bi fɔ swel na di lip ɛn it.
- Fɔ mek di blɔd prɛshɔn go dɔŋ: Bikɔs radish lif dɛn kin mek di blɔd prɛshɔn go dɔŋ, if pɔsin we gɛt nɔmal blɔd prɛshɔn it bɔku bɔku radish lif, in blɔd prɛshɔn kin go dɔŋ tumɔs. I fayn fɔ it lɛk af kɔp radish ɛvride.
- Di wata we nɔ de na di bɔdi: Radish na diuretic, we min se i de ridyus di wata we de na di bɔdi ɛn i de mek di wata we de pis bɔku. So, if yu it am tumɔs, dat kin mek yu nɔ gɛt wata na yu bɔdi.
- Bɛlɛ nɔ kin fil fayn: Bikɔs i gɛt bɔku fayv, if yu it bɔku, i kin mek yu bɛlɛ nɔ fil fayn, lɛk fɔ blo ɛn bɛlɛ pen.
- Di shuga na in blɔd we smɔl: Bikɔs radish kin mek di blɔd shuga go dɔŋ, if pɔsin we nɔ gɛt dayabitis it bɔku, in blɔd shuga kin go dɔŋ tumɔs.
If yu gɛt ɛni mɛrɛsin, mɔ pan dayabitis ɔ blɔd prɛshɔn, i bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu ad sɔntin lɛk radish to yu it.
Nays we fɔ ad radish to yu it
Radish na vegjetabul we yu kin it bɔku we dɛn.
- Slays fresh radish fayn fayn wan ɛn ad am to salad.
- Mek radish sambol we yu de mek.
- Kuk wan fayn fayn radish kari wit kokonat.
- Mek wan fayn salad wit radish lif.
- Yu kin pik radish bak wit wayt vinega ɛn spays.
Aw yu kin kip di radish fayn fayn wan?
Di bɛst we fɔ kip fresh radish na fɔ pul di lif dɛn fɔs, bikɔs di lif dɛn de tek di nyutriɛnt ɛn mɔstɔ we de na di radish. Yu kin kip di lif dɛn na frij fɔ 2-3 dez.
If yu was di radish dɛn fayn fayn wan, rap dɛn wit wet pepa tawɛl, put dɛn insay plastic bag, ɛn kip dɛn na frij, dɛn go de fresh fɔ lɛk tu wiks so. Bɔt, radish nɔ kin fayn na friza bikɔs i gɛt wata bad bad wan.
Mɛsej we dɛn kin kɛr go na os
- Radish na wan kayn potato we nɔ gɛt bɔku kalori, we gɛt bɔku tin fɔ it, ɛn we rili bɛnifit wi wɛlbɔdi.
- Radish gɛt tin dɛn we de ɛp fɔ ridyus di risk fɔ gɛt dayabitis, at sik, ɛn fɔ protɛkt yu frɔm kansa.
- Nɔ trowe radish lif dɛn! Dɛn gɛt mɔ tin fɔ it pas pɔt. Mek dɛn bi smoothie ɛn it dɛn.
- Jɔs lɛk ɛnitin, nɔ it bɔku radish. If yu de it am ɛvride, it am di rayt we.
- If dɛn de trit yu fɔ wan mɛrɛsin, go to yu dɔktɔ bifo yu ad radish to yu it.
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