We yu no se yu de op fɔ bɔn pikin, wan pan di tin dɛn we yu kin yɛri bɔku tɛm frɔm yu fambul ɛn padi dɛn na, "Naw wi nid fɔ it fɔ tu pipul dɛn." Pan ɔl we dis kin tan lɛk se na lɔv tin fɔ tɔk, yu tink se dis na tru? Fɔ it fayn ɛn balans it impɔtant fɔ mek yu pikin gɛt di it we i nid ɛn fɔ gro fayn fayn wan. Bɔt ɔmɔs ɛkstra kalori yu rili nid fɔ du dat? Lɛ wi fɛn ɔltin fɔ tru.
Ɔmɔs ɛkstra kalori yu rili nid?
Ivin if yu nid ɛkstra kalori, "it fɔ tu" nɔ min se yu fɔ it tu tɛm pas dat. Na avrej, uman we gɛt bɛlɛ jɔs nid lɛk 300 ɛkstra kalori ɛvride, we pas wetin i bin it bifo i gɛt bɛlɛ. Dis go ɛp yu fɔ gɛt di rayt wet we yu gɛt bɛlɛ.
Imajin aw dɛn 300 kalori ya tan lɛk.
- Wan big banana ɛn wan kɔp yogɔt we nɔ gɛt bɔku fat.
- Tu eg dɛn we dɛn dɔn bɔy fayn fayn wan.
- Sɔm kash ɛn wan glas milk.
Yu kin izi fɔ gɛt dɛn ekstra kalori dɛn de frɔm sɔntin we smɔl ɛn we gɛt wɛlbɔdi lɛk dis, so i impɔtant fɔ tink bɔt kwaliti pas kwantiti.
Ɔmɔs wet yu fɔ gɛt?
Dis nɔto di sem tin fɔ ɔlman. Dis kin bi bay yu bɔdi wet we yu gɛt bɛlɛ. So, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt di rayt wet fɔ yu. Na di wet rεnj dεm we dεn kin rεkomεnd.
Di impɔtant tin na, nɔ strɛs yusɛf pan dɛn nɔmba ya. Dis na jɔs jɔnaral gaydlayn dɛn. Yu dɔktɔ go advays yu bɔt di bɛst we fɔ du tin fɔ yu.
| Yu wet bifo yu gɛt bɛlɛ | Avrej wet we pɔsin kin gɛt we i gɛt bɛlɛ |
|---|---|
| I nɔ gɛt bɛtɛ wet | 12.5 to 18 kilogram (28-40 pawn) . |
| Avrej wet we pɔsin kin gɛt | 11.5 to 16 kilogram (25-35 pawn) . |
| We i gɛt bɔku bɔku bɔdi | 7 to 11.5 kilogram (15-25 pawn) . |
| If yu de expekt twins | 16 to 20.5 kilogram (35-45 pawn) . |
pan avrej, yu go gεt lεk 1-2 kilogram (2-4 paund) insay di fכs 3 mכnt dεm we yu bεlε. afta dat, i nכmal fכ gεt lεk 0.5 kilogram (1 paund) insay di wik fכ di rεst כf di bεlε. If yu de op fɔ gɛt twins, dis rit we yu go gɛt wet go bɔku smɔl.
Usay dis wet we dɔn bɔku kin gɛt na di bɔdi?
Nɔto ɔl di wet we yu kin gɛt we yu gɛt bɛlɛ, dɛn kin kip am as fat na yu bɔdi. I dɔn brok dɔŋ to bɔku pat dɛn. Fɔ tɔk am simpul wan, na so i bi.
| Di pat we de ad wet | Avrej wet (bay wet ) . |
|---|---|
| Bebi | ~ kg. 3.5 |
| Plɛsinta | ~ 1-1,5 kg. |
| Amniotic fluid we de na di bɔdi | ~ 1-1,5 kg. |
| Di tisu we de na di bɔdi we dɔn big | ~ 1-1,5 kg. |
| Blɔd we de gi yu mɔ ɛn mɔ | ~ 2 kg. |
| Fat we dɛn kin kip fɔ bɔn pikin ɛn fɔ gi pikin in bɛlɛ | ~ kg. 2.5-4 |
| di uterus we big | ~ 1-2,5 kg. |
| Ɔl | ~ kg. 11.5-16 |
Tray dɛn tin ya fɔ gɛt di rayt wet
If yu dɔktɔ advays yu fɔ gɛt smɔl mɔ wet, yu kin tray dɛn tin ya.
- It 5 ɔ 6 smɔl smɔl it dɛn ɛvride. If yu it smɔl smɔl tin dɛn bɔku tɛm insay di de, dat go mek yu nɔ angri ɛn i go ɛp yu fɔ ad di kalori dɛn izi wan pas fɔ it big it wan tɛm.
- Kip snek dɛn we gɛt wɛlbɔdi nia yu. Tin dɛn lɛk kash, pinat, rɛsin, chiz ɛn krak krak, dray frut, ɛn yogɔt na fayn tin dɛn fɔ pik.
- Ad tin dɛn we gɛt fayn fayn tin dɛn to yu it. Sprɛd sɔm pinat bɔta pan bred, krak krak, apul, ɛn banana. Wan tebul spɔnj pinat bɔta gɛt lɛk 100 kalori.
- We yu de mash pɔt, mek eg , ɔ mek pɔrit, ad smɔl paoda milk we nɔ gɛt fat pan am. Dis kin ad nyutrishɔn we nɔ go chenj di teys tumɔs.
- Ad sɔm bɔta, majarin, ɛn chiz to yu it. Bɔt dɛn fɔ ad dɛn tin ya insay mɔdaret ɛn wit kɔntrol.
Wetin fɔ du if yu gɛt bɔku bɔku bɔdi?
Sɔntɛnde, yu kin gɛt mɔ wet pas aw dɛn se yu fɔ gɛt. If dis apin, nɔ panik, bɔt tɔk to yu dɔktɔ fɔs. Bɔku tɛm, di advays na fɔ lɛf fɔ it wet afta yu bɔn pikin. Nɔ ɛva tray fɔ lɔs yu wet fɔ yusɛf if yu nɔ gɛt dɔktɔ advays.
Bɔt yu kin du dɛn tin ya fɔ kɔntrol aw yu de gɛt bɔku bɔku bɔdi:
- If yu de it fast fud, pik tin dɛn we nɔ gɛt bɔku fat. Pik sɔntin lɛk gril chukchuk sandwich we nɔ gɛt sos ɔ mayonez, ɔ salad we gɛt dresin we nɔ gɛt bɔku fat. Stay away frɔm tin dɛn lɛk french fries, chiz bɔl, ɛn bred chikin.
- Yuz milk we nɔ gɛt bɔku fat (skim, 1%, ɔ 2%) instead ɔf ɔl milk. Yu nid fɔ it lɛk 4 savis nɔmɔ pan dairy wan de, bɔt if yu pik tin dɛn we nɔ gɛt bɔku fat, dat kin ɛp fɔ mek yu nɔ it bɔku kalori ɛn fat we yu nɔ nid.
- Limit shuga ɛn drink dɛn we gɛt swit. Dɛn tin ya kin jɔs gi yu ɛmti kalori. Bifo dat, drink tin dɛn lɛk wata ɛn soda.
- Ridyus di sɔl we yu de it. Sɔl kin mek yu bɔdi gɛt wata, we kin mek yu fil lɛk se yu blo ɛn i kin tan lɛk se yu ebi.
- Yu fɔ mɛmba di we aw yu de kuk. Bifo yu frɛy dip, pripia it bay we yu de bek am, gril am, ɔ bɔyl am.
- Ɛksasayz. Mɔdaret ɛksɛsayz lɛk fɔ waka ɛn swim kin rili fayn fɔ uman dɛn we gɛt bɛlɛ. Dɛn tin ya kin ɛp fɔ bɔn di kalori dɛn we yu nɔ nid. Bɔt bifo yu bigin ɛni ɛksesaiz, aks yu dɔktɔ wetin rayt fɔ yu.
Insay dis kayn tin, yu fɔ rili go to dɔktɔ.
I rili impɔtant fɔ tɔk to yu dɔktɔ pan ɛni wan pan dɛn tin ya.
| Chans | Wetin mek dat impɔtant? |
|---|---|
| If yu want fɔ no di rayt gol fɔ gɛt mɔ wet. | I impɔtant fɔ gɛt di rayt gol we fit ɔlman. |
| If yu tink se yu de gɛt bɔku bɔku wet. | Yu kin no di tin we kin mek yu du dis ɛn gɛt advays fɔ chenj di we aw yu de liv yu layf if nid de. |
| If yu lɔs yu wet insay di sɛkɔn ɔ tɔd tri mɔnt. | Bikɔs fɔ lɛf fɔ it bɔku bɔku it nɔto nɔmal tin insay dis tɛm, i nid fɔ du dɔktɔ ɛgzam. |
| If yu nɔ ebul fɔ it fayn bikɔs yu gɛt prɔblɛm wit yu it. | Yu nid ɛkspɛkt ɛp fɔ gɛt di it we yu ɛn yu pikin nid. |
| If yu gɛt wet wantɛm wantɛm ɛn kwik kwik wan. | Dis kin bi sayn fɔ wan sik we dɛn kɔl preeclampsia , we na siriɔs sik we nid fɔ go to dɔktɔ wantɛm wantɛm. |
Mɛsej we dɛn kin kɛr go na os
- no nid fכ "it fכ tu" we uman bεlε. Nɔto di kwantiti impɔtant, bɔt na di kwaliti fɔ di it impɔtant. Ɔl wetin yu nid na fɔ gɛt ɛkstra 300 wɛlbɔdi kalori dɛn ɛvride.
- di wet we yu fɔ gɛt dipen pan di wet we yu gɛt bifo yu gɛt bɛlɛ. Tɔk to yu dɔktɔ bɔt dis ɛn sɛt wan patikyula gol fɔ yusɛf.
- Nɔ tray fɔ lɔs yu wet we yu gɛt bɛlɛ if yu nɔ gɛt dɔktɔ advays fɔ ɛni rizin.
- Notis yu dɔktɔ wantɛm wantɛm, bikɔs we yu gɛt bɔku bɔku wet wantɛm wantɛm ɛn kwik kwik wan (e.g., pas 1-2 kg pan wik) kin bi sayn fɔ siriɔs wɛlbɔdi prɔblɛm.
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