Rikɔvayshɔn ɛn Rihabiliteshɔn Afta Hat Atak: Lɛ Wi Tɔk Bɔt Dis!

If yu dɔn gɛt at atak, i nɔmal fɔ mek yu fil bad bad wan ɛn nɔ shɔ afta yu dɔn kam bak na os frɔm ɔspitul. Yu go mɔs gɛt bɔku kwɛstyɔn dɛn na yu maynd, lɛk "Aw a go liv naw?", "A go ɛva ebul fɔ wok bak di sem we?" Dat na tin we rili nɔmal. So, insay dis atikul, wi go tɔk bɔt aw fɔ wɛl smɔl smɔl frɔm dis tranga tin, ɛn wetin wi nid fɔ du fɔ am.

Aw lɔng i kin tek fɔ wɛl frɔm at atak?

Fɔ tɔk am simpul wan, i kin tek ɛnisay frɔm tu wiks to tri mɔnt fɔ mek i wɛl ɔl we i gɛt at atak. We yu dɔn wɛl, yu kin go bak na yu wokples ɛn du di tin dɛn we yu kin du ɛvride lɛk aw i nɔmal.

Bɔt dis tɛm we pɔsin kin wɛl kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔku tin dɛn de we kin afɛkt am:

• Di kayn we aw yu at atak kin tranga: Sɔm at atak kin rili smɔl, ɛn ɔda wan dɛn kin rili big. Di tɛm fɔ wɛl go difrɛn akɔdin to dat.
• Aw yu kin gɛt tritmɛnt kwik: Di kwik we yu kin gɛt tritmɛnt, na di mɔ yu at nɔ kin pwɛl ɛn na di shɔt tɛm fɔ mek yu wɛl.
• Di tritmɛnt we yu bin gɛt: Fɔ ɛgzampul, if dɛn bin du ɔpreshɔn pan yu at we opin, i go tek smɔl tɛm fɔ mek yu wɛl pas fɔ mek yu gɛt di sik we dɛn kɔl percutaneous coronary intervention (sɔntɛnde dɛn kin kɔl am stent).
• Yu ɔl wɛl bɔdi ɛn ɔda sik dɛn we yu gɛt fɔ mɛn yu: If yu gɛt ɔda sik dɛn lɛk dayabitis ɔ ay blɔd prɛshɔn, dɛn kin afɛkt di tɛm we yu go wɛl bak.

So, fɔ no ustɛm i go tek yu, i go fayn fɔ mek yu tɔk to yu dɔktɔ.

Wetin fɔ ɛkspɛkt we yu de wɛl?

Afta yu kam bak na os frɔm ɔspitul, i nɔmal fɔ fil smɔl frayd ɛn smɔl yu wan we yu de fa frɔm di dɔktɔ ɛn nɔs dɛm. Yu famili kin de wɔnda bak aw dɛn go ɛp yu. As yu de yus to yu nɔmal layf smɔl smɔl, yu kin ɛkspɛkt sɔm smɔl chenj dɛn pan dɛn tin ya:

• Yu aktiviti lɛvɛl
• Aw fɔ ɛksesaiz
• Fɔ it ɛn drink
• Di we aw yu de fil
• Seks layf

Di tin we impɔtant pas ɔl na fɔ mek yu gɛt balans bitwin rɛst ɛn aktiviti insay dis tɛm we yu de wɛl. Yu nid fɔ gɛt bɔku rɛst fɔ ɛp yu at fɔ wɛl. Yu nid bak fɔ go bak to yu nɔmal aktiviti dɛn kwik kwik wan, sef wan. Ɛksesaiz impɔtant fɔ mek yu wɛl. Yu dɔktɔ go gayd yu fɔ du ɔl dis.

Aw yu aktiviti lɛvɛl go tan lɛk?

Yu kin fil taya ɛn wik insay di fɔs wik we yu de go na os frɔm ɔspitul. Dis na tin we rili nɔmal.Bikɔs yu at mɔsul kin pwɛl bikɔs ɔf at atak, i kin tek tɛm fɔ mek i wɛl. Dɔn bak, dis kin apin we yu grap wantɛm wantɛm ɛn go wok afta yu dɔn rɛst na bed. So, tek yu tɛm fɔ yus to yu nɔmal tin dɛn we yu kin du smɔl smɔl.

Na sɔm advays dɛn ya we go ɛp yu fɔ pas di fɔs wik dɛn afta yu dɔn go bak na os:

• Una drɛs ɛvri mɔnin. Yu fɔ ebul fɔ shaw ɛn tek kia ɔf yu yon klin.
• Start fɔ du smɔl smɔl wok dɛn we yu de du na di os, bɔt na we yu fil se yu dɔn rɛdi. Tin dɛn lɛk fɔ fold sɔm klos dɛn, ɛp fɔ kuk, du sɔm gadin wok, dɔst, ɛn was sɔm dish dɛn.
• Spread yu wok ɔlsay na di de. Nɔ wok tranga wan wan tɛm. If yu fil taya, stɔp ɛn rɛst. Du di ɔda pat pan di wok ɔda de.
• Limit di nɔmba fɔ di tɛm we yu de klaym stej. If yu dɔktɔ nɔ se nɔ, i nɔ bad fɔ yuz di stɛp na os sɔm tɛm insay di de. Bɔt nɔ mek am yu abit fɔ go ɔp ɛn dɔŋ ɔltɛm.
• Nɔ bigin fɔ es, push, ɔ pul ebi ebi tin dɛn wantɛm wantɛm. Wet te yu dɔktɔ se i nɔ bad.
• Fɔ fala di dɔktɔ in instrɔkshɔn dɛn di rayt we. I go tɛl yu ustɛm yu go ebul fɔ drayv, go wok, ɛn bigin fɔ du sɔm tin dɛn we go mek yu taya. Fɔ fala dɛn instrɔkshɔn dɛn de jɔs. Nɔ tray tranga wan wan tɛm.
• If yu bin gɛt at kateshɔn afta yu gɛt at atak, yu dɔktɔ kin put ɔda tin dɛn fɔ sɔm tɛm fɔ mek yu nɔ blɔd kɔmɔt na di say we yu wund. Fɔ fala dɛn tin ya bak.

Us ɛgzampul dɛn kin ɛp yu fɔ wɛl?

Ɛksesaiz na impɔtant tin fɔ mek yu wɛl. Wan pan di bɛst we fɔ gɛt bak in shep afta yu gɛt at atak na fɔ jɔyn wan program fɔ rihabilite yu at. Dɛn program ya kin wok wit yu fɔ mek yu ebul fɔ du ɛksɛsayz program we sef, we pɔsin de wach ɛn we fayn fɔ yu. Dɛn kin ɛp yu bak fɔ chenj yu layf fayn fayn wan—lɛk fɔ it fayn it, fɔ kɔntrol yu strɛs, ɛn fɔ lɛf fɔ smok. Tɔk to yu dɔktɔ bɔt di program dɛm wae yu kin tek pat pan fɔ rihabilite yu at.

Ivin afta yu rihabiliteshɔn program dɔn, ɛksesaiz fɔ bi pat pan yu ɛvride. If yu nɔ bin de du big ɛksɛsayz bifo yu at atak, wantɛm wantɛm dɛn tɛl yu fɔ du ɛksɛsayz ɛvride, dat kin mek yu at pwɛl smɔl. Bɔt, wan program fɔ rihabilit yu at go ɛp yu fɔ yus fɔ du ɛksɛsayz smɔl smɔl. So, bay di tɛm we i dɔn, yu go gɛt kɔnfidɛns fɔ ɛksesaiz fɔ yusɛf. Nɔ pwɛl at, na smɔl smɔl tin dɛn we kin mek big difrɛns as tɛm de go.

Aw it ɛn drink fɔ bi?

Fɔ mek yu nɔ gɛt prɔblɛm dɛn we go kam wit di sik we de kam wit di at ɛn di blɔd, i rili impɔtant fɔ fala di it we go ɛp yu at.Pan ɔl we bɔku plan dɛn de fɔ it tin dɛn we go ɛp yu at, risach dɔn sho se di Mɛditarenian Dayt na di bɛst tin fɔ protɛkt yu at. Dis it we dɛn kin it:

• Plan yu men it arawnd plant-based it dɛm lɛk vɛjitebul, frut, bins, ɛn ɔl grens.
• Fɔ it ɔyl we gɛt wɛlbɔdi lɛk ɔliv ɔyl, avokado, ɛn nɛt.
• It sifud, bɔd we nɔ gɛt bɛtɛ bɔdi, eg, ɛn dairy we nɔ gɛt bɔku fat.
• Fɔ stɔp fɔ it rɛd mit (bif, bɔd, ship, ship), it dɛn we dɛn dɔn frɛsh, ɛn swit.

Aw yu de fil? (Mɛntal wɛlbɔdi) .

Afta yu gɛt at atak, yu kin fil bad, yu kin vɛks, ɛn yu kin fred . Dis na nɔmal tin wae kin apun, ɛn smɔl smɔl dɛn go dɔn as yu de go bak to yu ɛvride. Na sɔm tin dɛn we go ɛp yu fɔ dil wit dɛn filin ya:

• Una grap ɛvri mɔnin ɛn wɛr klos. Nɔ de na bed, nɔ de na yu pajama.
• Go fɔ waka fɔ shɔt tɛm ɛvride. Bɔt yu fɔ fala di ɛksɛsayz instrɔkshɔn dɛn we di dɔktɔ gi yu.
• Smɔl smɔl, go bak pan di tin dɛn we yu lɛk fɔ du ɛn di tin dɛn we yu de du wit ɔda pipul dɛn. Bɔt nɔ briŋ bɔku pipul dɛn kam na yu os wan tɛm. Smɔl smɔl, yu de tɔk to pipul dɛn wit ɔda pipul dɛn as yu de fil fayn.
• Share wetin de pan yu maynd. Tɔk to yu padi, yu fambul, advays, ɔ sɔpɔt grup.
• Gɛt gud slip na nɛt. If yu nɔ slip fayn, dat kin mek yu taya ɛn vɛks. Fɔ mek yu ebul fɔ slip izi wan na nɛt, nɔ slip tumɔs insay di de.
• Tek pat pan wan program fɔ rihab yu at. Dis kayn ɛksɛsayz ɛn ɛdyukeshɔn program we dɛn de gayd kin gi yu saykilɔjik rilif bak.
• Nɔ fred fɔ aks kwɛstyɔn. Aks yu mɛdikal tim ɛni tɛm we yu gɛt kwɛstyɔn. Ɔndastand wetin di wɔd dɛn we dɛn kin yuz fɔ mɛn pipul dɛn min ɛn yu tritmɛnt plan. We yu lan bɔt at sik ɛn aw fɔ liv wit am, dat go gi yu bɔku trɛnk. Yu ne

Di mɔ yu no, na di mɔ yu go ebul fɔ disayd fɔ du sɔntin we go bɛnifit yu wɛlbɔdi.

Wi go lan bak bɔt mami ɛn dadi biznɛs?

Aw kwik yu go ebul fɔ du mami ɛn dadi biznɛs bak, dipen pan us tritmɛnt yu bin gɛt ɛn aw yu de fil naw. If dɛn bin du ɔpreshɔn pan yu at we opin, i go tek lɛk 4 to 6 wiks fɔ mek yu bɔdi wɛl. So, yu fɔ avɔyd fɔ du mami ɛn dadi biznɛs te da tɛm de.

If yu nɔ du ɔpreshɔn, yu fɔ ebul fɔ du mami ɛn dadi biznɛs lɛk tu to 4 wiks afta yu at atak. Si aw yu de fil ɛn wetin na yu ɛnaji lɛvɛl. If yu ebul fɔ klaym tu stej dɛn we nɔ gɛt ɛni pen na yu chɛst, yu kin gɛt inof trɛnk fɔ du mami ɛn dadi biznɛs.

Dɛn tin ya go ɛp as yu de kam bak to nɔmal layf:

• Tɔk opin wan wit yu patna bɔt aw yu de fil ɛn yu ɛnaji lɛvɛl.
• Fɛn ɔda we dɛn fɔ sheb intimacy wit yu patna.
• Du mami ɛn dadi biznɛs we yu rilaks ɛn yu bɔdi fayn .
• Du mami ɛn dadi biznɛs at le tu awa afta yu it it we go ful-ɔp yu .
• Tɔk to yu dɔktɔ if yu gɛt ɛnitin fɔ wɔri bɔt. At sik ɛn sɔm mɛrɛsin kin mek i nɔ ebul fɔ du mami ɛn dadi biznɛs. If na so, nɔto yu wangren de. Tɔk to yu dɔktɔ fɔ gɛt di sɔpɔt we yu nid.

Yu tink se di at kin wɛl ful wan afta yu gɛt at atak?

Yu at kin wɛl afta yu gɛt at atak, bɔt i kin tek tɛm. כlso, hat atak kin lεf sכm damej pan di at, we dεn kכl `ska tisu`. Di amount of dis damej kin difrɛn difrɛn wan dipen pan:

• Tɛm fɔ tritmɛnt: Di kwik we yu gɛt tritmɛnt, na di mɔ yu at nɔ go pwɛl.
• Usay di at de blok: Yu korona at de gi blɔd to difrɛn pat dɛn na yu at. We wan at kin blok, di pat pan yu at we da at de de gi kin kɔt fɔ mek blɔd nɔ de flɔ. So, di kayn damej we yu at go pwɛl de dipen pan usay di blɔk de apin ɛn aw bɔku pan yu at da at de nɔmal fɔ gi blɔd.

I kin tek tu mɔnt fɔ mek yu at mɔsul wɛl. Bɔt di skata we lɛf kin mek i nɔ izi fɔ yu at fɔ pɔmp blɔd. As tɛm de go, dis kin mek ɔda prɔblɛm dɛn lɛk we at pwɛl. Tɔk to yu dɔktɔ bɔt aw yu at dɔn pwɛl ɛn wetin fɔ ɛkspɛkt.

Yu tink se i pɔsibul fɔ mek yu wɛl gud gud wan we yu gɛt at atɔk?

Bɔrku pipul dɛn kin wɛl kpatakpata frɔm hat atak ɛn dɛn kin liv lɔng layf. Bɔt yu nid fɔ no bak se yu de pan denja. Na lɛk 1 pan ɛvri 5 pipul dɛn we ol 45 ia ɔ pas dat go gɛt sɛkɔn at atak insay fayv ia. Dis min se fɔ tray fɔ mek yu nɔ gɛt dis sik rili impɔtant if yu want fɔ ridyus di prɔblɛm we yu gɛt ɛn fɔ gɛt wɛlbɔdi fɔ lɔng tɛm.

Aw a go mek a nɔ gɛt ɔda at atak?

Afta yu hat atak, e fayn fɔ du ɔl wetin yu ebul fɔ mek yu nɔ pwɛl yu at tumara bambay. Yu dɔktɔ go gi yu advays we spɛshal to yu ɛn yu sityueshɔn. Dis dɔŋ ya na sɔm jenɛral advays dɛm fɔ ɛp fɔ kip yu at wɛl.

A nid fɔ yuz di mɛrɛsin jɔs lɛk aw dɛn tɛl mi?

Yɛs, fɔ tru! Afta yu gɛt at atak, yu dɔktɔ go gi yu mɛrɛsin fɔ dɛn tin ya:

• Nɔ mek blɔd nɔ klɔt tumara bambay.
• Ridyus di lod we de pan yu at ɛn mek di at wok fayn ɛn mek i wɛl.
• Lɔs yu kɔlɔstrel lɛvɛl.

If nid de, di dɔktɔ kin gi yu mɛrɛsin bak fɔ dɛn tin ya:

• Trit di at ritm irɛgyulariti (ari ritmia).
• Lɔs yu blɔd prɛshɔn.
• Kɔntrol angina (chɛst pen ɔ diskɔmfɔt).
• Trit di at we nɔ de wok fayn.

Yu dɔktɔ go ɛksplen to yu di mɛrɛsin dɛn we yu de tek. Nɔ fɔgɛt fɔ aks ɛni kwɛstyɔn we yu gɛt bɔt us mɛrɛsin yu de tek, us sayd ɛfɛkt dɛn kin gɛt, ɛn wetin mek yu de tek dɛn.

Ivin if yu fil fayn, tek ɔl di mɛrɛsin dɛn we dɛn dɔn tɛl yu fɔ tek di rayt tɛm. Na yu mɛrɛsin dɛn de mek yu wɛl. If yu gɛt ɛni sayd ɛfɛkt, rayt am na notbuk ɛn tɛl yu dɔktɔ we i apin.

Fɔ dɔn, mek wan list fɔ ɔl di mɛrɛsin dɛn we yu de tek ɛn kip am wit yu ɔltɛm. Di list fɔ gɛt dɛn tin ya:

• Nem dɛn fɔ di mɛrɛsin dɛn.
• Fɔ ɛksplen wetin mek yu de tek ɛni mɛrɛsin.
• Aw ɔltɛm ɛn ustɛm dɛn fɔ tek ɛni mɛrɛsin.

Yu want fɔ chenj di we aw yu de liv yu layf?

Yɛs, dis rili impɔtant. Wi nɔ kin chenj sɔm pan di tin dɛn we kin mek pɔsin gɛt korona at (lɛk di ej ɛn famili histri). Bɔt sɔm tin dɛn de we yu kin du fɔ mek yu nɔ gɛt bɔku prɔblɛm. Tɔk to yu dɔktɔ bɔt dɛn tin ya ɛn aks fɔ ɛp:

• If yu de smok, vap, ɔ yuz ɛni ɔda tin fɔ smok, lɛf fɔ smok kpatakpata. Yuz tabak na di wan we impɔtant pas ɔl we yu kin chenj fɔ mek yu gɛt korona at sik. Fɔ lɛf fɔ du am nɔ kin izi, bɔt i kin mek big difrɛns pan yu at wɛlbɔdi.
• Nɔ stɔp fɔ drink rɔm. If i pɔsibul, stɔp am ɔltogɛda, ɔ stɔp am lɛk aw yu dɔktɔ se.
• Fɔ fala di it we de mek yu kɔlɔstrel nɔ bɔku. Aks yu dɔktɔ ɔ pɔsin we sabi bɔt it if di Mɛditarenian Dayt ɔ ɔda plan na di bɛst fɔ yu.
• Mek yu gɛt wɛlbɔdi wet. We yu gɛt mɔ wet, yu at fɔ wok tranga wan fɔ pɔmp blɔd to di ɔda pat dɛn na yu bɔdi. We yu gɛt bɔku bɔku bɔdi, dat kin mek bak yu gɛt ay blɔd prɛshɔn, ay kɔlɔstrel, ɛn dayabitis. Aks yu dɔktɔ wetin na yu ideal wet ɛn wetin yu kin du fɔ rich de.
• Mek ɛksesaiz bi pat pan di tin dɛn we yu kin du ɛvride. We yu de du ɛksɛsayz ɔltɛm, i kin mek yu gɛt mɔ trɛnk, i kin mek yu gɛt bɔku bɔku kɔlɔstrel, i kin kɔntrol yu wet, ɛn i kin mek yu nɔ strɛs. Tɔk to yu dɔktɔ bifo yu bigin ɛni ɛksesaiz plan.
• Kɔntrol di sik we dɛn kɔl dayabitis. Risach dɔn sho se if yu blɔd shuga bɔku, dat kin mek yu gɛt korona at sik. Dɛn kin kɔntrol dayabitis bay we yu chenj di it we yu de it, ɛksesaiz, ɛn tek mɛrɛsin.
• Kɔntrol di ay blɔd prɛshɔn. Di ay blɔd prɛshɔn kin pwɛl di layn na yu korona at, ɛn dis kin mek yu gɛt korona at sik. If yu it tin dɛn we nɔ gɛt bɔku sɔl, yu de du ɛksɛsayz, ɛn yu de tek mɛrɛsin, dat kin ɛp fɔ mek yu blɔd prɛshɔn go fayn.
• Tray fɔ mek yu maynd rilaks ɔltɛm. Tin dɛn lɛk yoga, meditashɔn, ɛn ɛksesaiz fɔ blo dip dip wan kin ɛp yu fɔ kɔntrol strɛs ɛn vɛks. Dɛn filin ya kin mek bak di risk fɔ gɛt korona at sik.

Yu want fɔ go to dɔktɔ ɔltɛm?

Yɛs, dat na impɔtant tin bak. Yu go gɛt fɔl-ap apɔntinmɛnt 4 to siks wik afta yu kɔmɔt na ɔspitul. Dɔn di dɔktɔ go chɛk aw yu dɔn wɛl.

Yu go nid bak fɔ du tɛst ɔltɛm, lɛk fɔ du ɛksɛsayz strɛs tɛst. Dɛn tɛst ya kin mek yu dɔktɔ ebul fɔ wach yu at ɛn chɛk fɔ si if yu gɛt nyu tin dɛn we dɔn blok ɔ we de wɔs.

If yu gɛt dɛn sik ya, kɔl yu dɔktɔ we yu nɔ wet fɔ apɔntinmɛnt:

• If angina kin apin bɔku tɛm, i kin bɔku, i kin las fɔ lɔng tɛm, ɔ i kin go na ɔda say dɛn.
• I nɔ kin izi fɔ yu fɔ blo, mɔ we yu de rɛst.
• Diziz we pɔsin kin gɛt.
• Di at bit we nɔ de bit ɔltɛm.

Wetin yu fɔ du if yu gɛt angina?

Angina na sayn fɔ sho se yu at nɔ de gɛt inof blɔd we gɛt ɔksijɛn. Angina kin fil lɛk dis:

• Yu kin fil bad, yu kin gɛt prɛshɔn, yu kin ebi, ɔ yu kin fil pen na yu chɛst. Dis filin kin pas bak to yu bak, yu jaw, yu trot, ɔr yu an.
• Fɔ fil se yu ful-ɔp, yu nɔ de it fayn, ɔ yu gɛt kɔnstipɛshɔn.

Dis kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, bɔt bɔrku tɛm e kin fil di sem kayn we ɔltɛm. Dat min se, we yu gɛt angina, yu kin fil di sem we ɔltɛm.

Na nɔmal tin fɔ fil frayd we yu gɛt angina afta yu gɛt at atak. Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn bɔt wetin fɔ du we dis kayn tin apin. Na sɔm jenɛral advays dɛn ya:

1. Stɔp wetin yu bin de du. Sidɔm ɛn rɛst.

2. If yu gɛt naytroglisrin, put wan tablɛt ɔnda yu tɔng ɛn lɛ i sɔlv. Ɔ, sprɛy naytroglisrin sprɛy ɔnda yu tɔng.

3. Wet fɔ fayv minit.

4. If yu stil gɛt angina afta fayv minit, kɔl 1990 (Sri Lanka in imejensi ambulans savis) wantɛm wantɛm. Nɔ delay.

5. Di imejensi kɔl sɛnta ɔfisa kin tɛl yu fɔ chew ɛn swɛla aspirin (pas yu gɛt mɛdikal rizin fɔ nɔ tek aspirin). If yu tek aspirin kwik kwik wan we yu gɛt at atak, dat kin mek yu wɛl.

6. No draiv go haus sik yu wan.Di wan dɛn we de wok na di imejensi kin bigin fɔ trit yu rayt de fɔ ɛp fɔ sev yu at.

Mɛmba se if dɛn dɔn gi yu am, kip yu naytroglisrin wit yu ɔltɛm. Yu fɔ mɛmba dɛn tin ya bak:

• Naytroglisrin kin kam lɛk tablɛt ɔ sprɛy.
• Yu fɔ kip yu naytroglisrin insay dak bɔtul, fa frɔm ɔt ɛn mɔstɔ.
• Chek di de we di bɔtul dɔn fɔ dɔn. Yu fɔ bay nyu wan insay siks mɔnt afta yu opin di bɔtul.

Fɔ dɔn, di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Fɔ wɛl frɔm hat atak na waka wae de tek tɛm, peshɛnt, ɛn nyu we fɔ tink bɔt yu wɛl bɔdi. I kin tranga fɔ fɛn tɛm fɔ put yu wɛlbɔdi fɔs wit ɔl di ɔda wok dɛn we yu fɔ du ɔl di de. Bɔt, at atak na pawaful mɛsej fɔ mɛmba yu se yu bɔdi nid fɔ kia fɔ yu smɔl mɔ.

Naw na di tɛm fɔ bigin fresh na yu layf ɛn pe atɛnshɔn pan di tin dɛm wae go ɛp yu fɔ gɛt wɛl bɔdi fɔ lɔng tɛm. Wok wit yu dɔktɔ fɔ mek wan plan we go ɛp yu at fɔ yu tumara bambay. Wi de wish yu fɔ wɛl kwik kwik wan!

` Hat Atak, Hat Atak Rikavari, Kadyak Rihabiliteshɔn, At Wɛlbɔdi, Layf Stayl Chenj, Ɛksesaiz, Wɛlbɔdi It, At Atak, Hat Atak Rikavari, Kadyak Rihabiliteshɔn, Layf Stayl Chenj, Angina, Nitroglycerin