Aw yu at de bit? Lɛ wi fɛn ɔndastand di rayt tin we i bi!

Yu dɔn ɛva wɔnda ɔmɔs tɛm yu at de bit insay wan minit? Dis na wetin wi kin kɔl wi at rit ɔ ``Hat rit''. I tan lɛk smɔl injin na wi bɔdi. I spid kin chenj dipen pan wetin wi de du ɛn tɔk, ɛn wetin wi de fil. Yu nɔ tink se i wɔndaful? So tide, lɛ wi tɔk bɔt dis at rit insay wan simpul we.

Wetin rili na di at rit?

Fɔ tɔk am simpul wan, at rit na di nɔmba we yu at de bit insay wan minit. Yu no, dis na sɔntin we wi bɔdi kin kɔntrol insɛf. Dat min se we wi de rɔn, ɛksesaiz, ɔ rili gladi ɔ fred, wi at kin bit mɔ ɛn mɔ . Semweso, we wi de slip, rɛst, ɔ kol, dis rit kin go dɔŋ . Dis na sɔntin we de ajɔst akɔdin to wetin wi bɔdi nid.

Wetin mek wi nid fɔ tink bɔku bɔt aw wi at de bit?

Yu kin de tink se, "So dis na jɔs ɔda tin, wetin mek dis na big tin?" Fɔ tru, at rit na impɔtant tin we de tɛl wi bɔku tin bɔt wi wɛlbɔdi .

• Dɔktɔ dɛn kin chɛk dis: We yu go si dɔktɔ, sɔntɛm yu dɔn si dɛn de chɛk yu puls. Dat min se dɛn kin chɛk yu at rit. Dɛn kin du dis we dɛn de chɛk yu ɔltɛm ɛvri ia, we yu gɛt sik, ɔ bifo dɛn du yu ɔpreshɔn.
• Impɔtant fɔ di wan dɛn we de du ɛksɛsayz: If yu na pɔsin we de du ɛksɛsayz, dis go ɛp yu fɔ no if yu de wok fayn ɔ yu de tray pasmak.
• E kin no bɔt wɛl bɔdi prɔblɛm: Ilɛksɛf yu at rit pasmak ɔr smɔl pas aw yu kin rit , i kin bi sayn fɔ hat sik ɔr ɔda wɛl bɔdi prɔblɛm. Nɔto dat nɔmɔ, bɔt dɔktɔ dɛn kin gɛt aidia bak bɔt sɔm sik dɛn bay di we aw dɛn puls ya kin fil ɔlsay na wi bɔdi.

Aw yu kin mɛzhɔ yu at rit? I rili izi fɔ du!

Dis na wan rili simpul tɛst fɔ tek. Yu kin du am yusɛf na os. Na tɛst we nɔ de ambɔg pɔsin ɛn we nɔ de mek pɔsin fil pen.

1. Fɛn yu puls: Put yu tri finga dɛn we lɔng pas ɔl (tumb, midul finga, ring finga) togɛda ɛn pres layt wan pan wan say na yu skin. dis puls na di prεshכn we yu de fil we bכdi de fכlכ tru sכm pan di at dεm na wi bכdi.

• di bεst ples dεm: bכku tεm di ples dεm we izi fכ chεk yu puls na di kכlabon (sayd fכ yu nεk), usay di ``Carotid artery`` de. Ɔ di an (na di sayd na yu an, dɔŋ di sayd na yu big an). Usay di ``Radial artery`` de.

2. Kɔnt: Afta yu dɔn fɛn yu puls, luk wan klok ɛn kɔnt ɔmɔs tɛm yu at de bit insay 60 sɛkɔn (wan minit). If i nɔ izi fɔ yu fɔ kɔnt fɔ 60 sɛkɔn, kɔnt fɔ 30 sɛkɔn ɛn multiply am wit tu. Ɔ yu kin kɔnt fɔ 15 sɛkɔn ɛn multiply am wit 4.

3. Yu at rit:Di valyu we yu gɛt na yu at rit. Dis na wetin wi kin kɔl `bpm` (bit pan minit).

Rɛst at rit: Dis na di nem we dɛn kin gi to di at rit we dɛn kin mɛzhɔ we yu kol ɛn nɔ de du natin.

Yu kin mɛzhɔ dis we yu de du ɛksɛsayz ɔ afta yu dɔn. Da we de, yu go no aw yu bin de wok tranga wan.

Sɔm pan di tin dɛn we yu de yuz naw fɔ trak yu at, lɛk wristwatch, kin mɛzhɔ ɛn sho yu at rit ɔtomɛtik wan.

Wetin di mɛzhɔmɛnt rizɔlt dɛn se?

Dɛn go gi yu wan nɔmba dairekt wan. Dis na di nɔmba fɔ di tɛm we yu at de bit insay wan minit. We yu luk dis nɔmba, yu go no if yu at rit de insay di nɔmal rɛnj ɔ nɔ de.

Aw nɔmal at rit fɔ tan lɛk?

Dis kin difrɛn fɔ ɛnibɔdi. I dipen pan yu ej ɛn ɔl yu wɛlbɔdi . Jɛnɛral wan, yɔŋ pɔsin in at kin rit smɔl.

### Nɔmal rɛst at rit fɔ yɔŋ pikin dɛn (we dɛn wek):

• Nyu bכn pikin dεm (we dεn bכn to 4 wik): 100 to 205 bit dεm pan minit (100-205 bpm)*
• bεlε pikin dεm 4 mכnt to 1 ia: 100 to 180 bit dεm pan minit (100-180 bpm)*
• Pikin dɛn we ol 1 to 3 ia: 98 to 140 bit pan minit (98-140 bpm)*
• Pikin dɛn we nɔ de go skul we ol 3 to 5 ia: 80 to 120 bit dɛn fɔ wan minit (80-120 bpm) .
• Pikin dɛn we de go skul frɔm 5 to 12 ia: 75 to 118 bit dɛn fɔ wan minit (75-118 bpm) .
• yɔŋ pipul dɛn (13 to 18 ia ol): 60 to 100 bit pan minit (60-100 bpm) .

*Dis figa dem de bays pan wen di pikin dem wek. Dɛn valyu ya kin smɔl we dɛn de slip.

### Nɔmal rɛst at rit fɔ big pipul dɛn (we ol 18 ia ɔ pas dat):

• 60 to 100 bit pan minit (60-100 bpm) .

Wetin na di target hat rit ɛn maksimal hat rit we wi fɔ aim fɔ we wi de du ɛksɛsayz?

If yu na pɔsin we de du ɛksɛsayz, dis pat go rili impɔtant to yu.

• Target Hat Rεt: Dis na di bεst rεnj fכ yu hat rεt fכ de insay we yu de du mכdarεt-intεnsity εksεsayz (fכ egzampl, brisk waka). Dis lɛvɛl fayn bikɔs i jɔs inof fɔ bɛnifit yu at, ɛn i nɔ go put yu pan strɛs we nɔ nid.
• Maksimal Hat Rεt: If yu want fכ εksεsayz tranga wan, yu kin go כp to lεk 95% pan yu maksimal hat rεt. BɔtNɔ du am pasmak. If yu du dat, di prɔblɛm dɛn we yu go gɛt go pas di bɛnifit dɛn we yu go gɛt.

Impɔtant: If yu nɔ de du ɛksɛsayz ɔltɛm, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ du nyu ɛksesaiz program. Dis impɔtant mɔ if yu dɔn gɛt at sik, yu gɛt prɔblɛm wit yu briz, ɔ yu gɛt prɔblɛm wit yu blɔd. Yu dɔktɔ kin gi yu di bɛst advays bɔt aw fɔ ɛksesaiz fayn ɛn fayn ɛn nɔ put yu wɛlbɔdi pan denja.

### Aw fɔ kɔl dis?

Yu kin kɔl yu yone maksimal ɛn target at rit.

• `220 - Yu ej = Maksimal Hat Rεt`
• `Maksim spid x 0.6 = di valyu we smɔl pas ɔl na di target rɛnj`
• `Maksimal spid x 0.8 = di ays valyu fɔ di target rɛnj`

Fɔ ɛgzampul, if yu ol 40 ia:

• Maksimal hat rεt: `220 - 40 = 180 bpm`
• Di valyu we smɔl pas ɔl na di target rɛnj: `180 x 0.6 = 108 bpm`
• di ays valyu na di tכgεt rεnj: `180 x 0.8 = 144 bpm`

Dat min se yu fɔ tray fɔ kip yu at rit bitwin 108 bpm ɛn 144 bpm we yu de du ɛksɛsayz.

Wetin na di at rit we de go ɔp? (Takikardia) .

If yu hat rit pas 100 bit pan minit (`100 bpm`) we yu de rεst, dכkta dεn kכl am `Tachycardia` . Dis kin sho se prɔblɛm de wit di sistɛm we de sho se yu at fɔ bit. εgzampl dεm na kכndishכn dεm lεk `(Atrial Flutter)` εn `(Ventricular Tachycardia)`.

Bɔt nɔto ɔltɛm we di at rit we de go ɔp na di at ritm prɔblɛm (Arrhythmia). Sɔmtɛm, di at rit kin go ɔp bikɔs ɔf dɛn rizin ya:

• Di wata we nɔ de na di bɔdi
• Sɔm kayn infɛkshɔn
• Fiva
• Pen
• Wɔri
• Tayrɔyd disɔda dɛn

If yu gɛt bɔku strɛs , wɔri , ɔ di wɛda rili wam ɔ wam , yu at kin bit bak. Dis na tin dɛn we kin apin fɔ sɔm tɛm. So, mɛzhɔ yu at rit bak afta yu dɔn kol smɔl, ɔ afta di kɔndishɔn dɔn pas.

Wetin na di at we de bit sloslo? (Bradikardia) .

if yu hat rit less dan 60 bit pan minit (`60 bpm`) we yu de rεst, dεn kכl am ` Bradycardia`. Dis kin sho se prɔblɛm de wit di sistɛm we de sho se di at fɔ bit. Wan ɛgzampul na wan kɔndishɔn we dɛn kɔl `Hat Blɔk`.

Yu de tek sɔm mɛrɛsin, fɔ ɛgzampul `Beta-blockers`If yu de tek wan mɛrɛsin we dɛn kɔl beta-blɔka, yu at kin slo bak. Dis nɔ kin bi sɔntin we wi fɔ wɔri bɔt ɔltɛm. Bɔku tɛm, yu kin de tek da mɛrɛsin de fɔ mek yu blɔd prɛshɔn go dɔŋ ɔ fɔ mek yu at wok izi.

If yu na pɔsin we de du ɛksɛsayz bad bad wan , mɔ atlet we de kɔmpit, yu at rit we yu de rɛst kin smɔl pas 60 bit pan minit. Fɔ sɔm atlet dɛn, dis kin smɔl lɛk 40 bpm. Bɔt fɔ di avrej pɔsin, dis kayn valyu kin denja fɔ smɔl.

Wetin fɔ du if di at rit nɔ de rit?

If yu at rit we yu de rɛst nɔ de rit, yu fɔ go to dɔktɔ. I impɔtant fɔ mek dɛn chɛk am, bikɔs at rit we tu ay ɔ tu smɔl kin bi sayn fɔ prɔblɛm.

Ustɛm yu fɔ go to dɔktɔ?

If yu gɛt ɛni wɔri ɔr kwɛstyɔn bɔt yu at rit, i bɛtɛ fɔ tɔk to yu praymari kia (PCP). I kin ansa yu kwɛstyɔn dɛn ɛn sɛn yu to spɛshal pɔsin if nid de.

If yu gɛt ɛni wan pan dɛn sayn ya, yu go mɔs go to dɔktɔ:

• If yu fil diziz we yu at de bit.
• If yu at rit we yu de rɛst kɔntinyu fɔ tu ay ɔ tu smɔl .
• If yu at de fil se yu nɔ de bit ɔltɛm, yu de skip, ɔ yu nɔ de bit .
• if yu fil thud we yu tek yu puls insted of "thump," dεn kכl dis bak "thrill. " Dis kin bi sayn fכ sכm hat εn sεkyulatory prכblεm.
• if yu fil se yu hat de bit fast we yu nכ fil yu puls (dεn kכl dis ``Hat Palpitεshכn'').

I rili impɔtant bak fɔ go to yu famili dɔktɔ wan tɛm insay di ia fɔ mek dɛn chɛk yu wɛlbɔdi ɛvri ia . Na kɔmɔn tin fɔ mek dɛn chɛk yu at rit da tɛm de. I kin no bak bɔku sik dɛn (ivin sik dɛn we denja, we nɔ gɛt ɛni sayn) kwik kwik wan. If dɛn no am kwik, dɛn kin trit bɔku tin dɛn.

Fɔ dɔn, mɛsej we yu kin kɛr go na os

Naw yu dɔn ɔndastand wetin na at rit, aw dɛn kin mɛzhɔ am, ɛn wetin i kin tɛl wi.

Dis na sɔntin we yu go ebul fɔ mɛzhɔ fɔ yusɛf izi wan. If yu de mɛzhɔ yu at rit ɔltɛm, yu kin gɛt aydia bɔt wetin na yu "nɔmal" nɔmba.

• If yu ɛva gɛt ridin we nɔ kɔmɔn, nɔ panik. Tink bɔt wetin yu bin de du bifo i apin. I kin bi se rizin de fɔ am (e.g., we yu bin de fred afta yu dɔn rɔnawe).
• Bɔt if yu kɔntinyu fɔ gɛt abnɔmal valyu, ɔ if yu gɛt ɛnitin fɔ wɔri bɔt am, go mɔs go to dɔktɔ.Dɛn kin no wetin de mek yu at rit de autsay di nɔmal rεnj.

We yu de kia fɔ yu at tan lɛk we yu de kia fɔ yu wan ol bɔdi. So, i fayn fɔ pe atɛnshɔn to dis smɔl, bɔt rili impɔtant tin.

` At rit, puls, at bit, nɔmal at rit, at sik, ɛksesaiz