Lɛ wi no di risk fɔ gɛt at sik bifo tɛm? Lɛ wi tɔk bɔt di Cardiac Risk Calculator!

Yu don eva tink se, "Oh, a go geht hat sik fo di fyuja?"? Wi ɔl kin fil da fred de sɔntɛnde, nɔto so? Ɛspɛshali as wi de ol, ɔ if sɔmbɔdi na wi famili gɛt at sik. So, aw i go fayn if we de fɔ no bifo tɛm aw yu at gɛt wɛlbɔdi ɛn wetin yu go gɛt fɔ gɛt at sik tumara bambay? Na dat dis Cardiac Risk Calculator de fɔ.

Wetin na dis Kadyak Risk Kalkyulatɔ?

Fɔ tɔk am simpul wan, na spɛshal tin we dɛn kin yuz fɔ sho di fim . Jɔs lɛk aw wi kin yuz fiva tɛst fɔ chɛk fɔ si if yu gɛt fiva, i kin luk pan di risk fɔ mek yu gɛt sik na yu at, ɔ at sik tumara bambay. Yu ɛn yu dɔktɔ kin yuz am fɔ ɔndastand yu risk ɛn tek step fɔ ridyus am. Sɔntɛm bay we yu mek smɔl chenj dɛn na yu layf, ɔ if nid de, yu de yuz mɛrɛsin, dat go ɛp yu fɔ avɔyd at sik we go mek yu layf de pan denja.

Wetin ɛksaktɔli dis kadyovaskyuɛl risk asɛsmɛnt de du?

Dis ``Cardiac Risk Calculator`` de yuz yu pasɔnal wɛlbɔdi infɔmeshɔn fɔ kɔl yu fiuja kardiovaskular sik risk. I kin mεnli εstimat di prכbabiliti fכ divεlכp dεn kכndishכn dεm ya:

• Atɛrosklɛrosis: Dis na we di fat kin gɛda insay di at we de kɛr blɔd go na di at ɛn di bren, ɛn i kin blok dɛn. Tink bɔt am lɛk dɔti we de stɔp na wata paip.
• Korona at sik: Na wan sik we kin kam we di korona at dεm (lεk di wata paip dεm na di at) we de gi bכdi to di at kin blok.
• Hat Atak: Na siriɔs tin we kin apin we di blɔd we de go na di at kin stɔp wantɛm wantɛm. Dis rili denja, nɔto so?
• Hat Failure: Na sik wae de hat nɔr kin ebul fɔ pɔmp blɔd fayn fayn wan. I tan lɛk se wata pɔmp de fel.
• Strɔk: Na tin we kin apin we di blɔd nɔ de flɔ na di bren ɔ wan blɔd vesel na di bren bɔs. Dis kin mek bak wan say na di bɔdi paralayz.

Imajin aw i go izi fɔ lɛ wi avɔyd dɛn tin ya if wi ebul fɔ no dɛn bifo tɛm!

Aw dɔktɔ dɛn kin yuz dis risk asɛsmɛnt fɔ di at ɛn di blɔd?

Dɔktɔ dɛn kin yuz di rizɔlt frɔm dis ``Cardiac Risk Calculator'' bɔku we dɛn. Fɔ ɛgzampul:

• Asɛs yu at wɛlbɔdi naw: Jɔs lɛk aw yu de mek dɛn savis yu motoka, dis kin ɛp yu fɔ si aw yu at de wok.
• Mekɔp yu risk fɔ gɛt prɔblɛm lɛk ay blɔd prɛshɔn ɛn ay kɔlɔstrel:Dɛn tu prɔblɛm ya na di men tin dɛn we kin mek pɔsin gɛt at sik. Dɛn kin kɔl dɛn bak "silent killers" bikɔs dɛn kin pwɛl di bɔdi we nɔ kin mek ɛni big big simptom.
• Ɛp yu fɔ mek yu nɔ gɛt at wɛlbɔdi prɔblɛm: "Prɛvenshɔn bɛtɛ pas fɔ mɛn," dɛn se. So, wae yu ɔndastand yu risk, yu dɔktɔ kin tɛl yu wetin yu kin du fɔ ridyus am.
• Pik di rayt tritmɛnt fɔ ridyus yu risk fɔ gɛt at sik: Yu kin nid fɔ bigin tek mɛrɛsin ɔr chenj yu layf.
• Monitor aw di tritmɛnt de wok fayn: Dis kin ɛp bak fɔ si if di risk dɔn go dɔŋ afta yu dɔn bigin fɔ tek mɛrɛsin.

Udat nɔ fɔ yuz dis kɔlkyulɛta we de mek pɔsin gɛt at sik?

Dis na tin bak we rili impɔtant. Dɛn ``Cardiac Risk Calculators'' ya kin yusful nɔmɔ if yu nɔ bin dɔn gɛt ɛni at atak, strok, ɔ at prɔblɛm bifo. If yu dɔn gɛt dis kayn at sik, di infɔmeshɔn we dis kɔlkyulɛta de gi yu nɔ go yus lɛk dat. Bikɔs da tɛm de yu dɔn ɔlrɛdi de na kategori we gɛt ay risk. Dɔktɔ dɛn kin trit dɛn kayn pipul dɛn ya ɛn advays dɛn difrɛn we.

Us infɔmeshɔn dɛn nid fɔ dis asɛsmɛnt fɔ di risk fɔ di at ɛn di blɔd?

Difrɛn we dɛn de fɔ no di tin dɛn we kin mek pɔsin gɛt at sik, bɔt na dɛn tin ya we dɛn kin tink bɔt we dɛn de asɛs di prɔblɛm dɛn we kin mek pɔsin gɛt at sik:

• Ej, man ɔ uman, ɛn rays: Dɛn tin ya impɔtant fɔ sɔm risk asɛsmɛnt. Fɔ ɛgzampul, di risk kin bɔku wit di ej.
• Blɔd Prɛshɔn ɛn if yu fɔ tek tritmɛnt fɔ ay blɔd prɛshɔn: Wi go chɛk aw yu blɔd prɛshɔn de ɛn if yu de tek mɛrɛsin fɔ am.
• Di kɔlɔstrel lɛvɛl ɛn if yu de tek mɛrɛsin lɛk statin fɔ ridyus di kɔlɔstrel: Di bɔku bad kɔlɔstrel (LDL) we de na di blɔd kin afɛkt di risk bak.
• Dayabitis Status: Ilɛksɛf yu gɛt dayabitis ɔ yu nɔ gɛt am. Dayabitis na big tin we kin mek pɔsin gɛt at sik.
• If ɛnibɔdi na yu famili dɔn gɛt at atak ɔ at sik, mɔ bifo i ol 60 ia (famili istri): Dis kin ɛp yu fɔ si if i gɛt sɔntin fɔ du wit in jɛnɛtiks. If yu mama, papa, ɔ brɔda ɛn sista dɛn dɔn gɛt am, yu fɔ tek tɛm smɔl.
• If yu fɔ tek aspirin tritmɛnt fɔ ridyus di risk fɔ gɛt at sik: Sɔm pipul dɛn kin tek aspirin we nɔ bɔku fɔ mek blɔd nɔ klɔt. Bɔt dɛn fɔ jɔs du dis bay we dɔktɔ tɛl dɛn.
• Smok histri (we bin dɔn pas, naw, ɔr nɔr ɛva smok): Smok na bad bad tin fɔ di at. Ivin wan sigrɛt kin pwɛl.

We yu dɔn gi dis infɔmeshɔn kɔrɛkt wan, di kɔlkyulɛta kin kɔl di risk we yu go gɛt.

Wetin na di Tayp dɛm fɔ Kadyak Risk Kɔlkyulatɔ?

Naw, sɔm kayn kɔlkyulɛta dɛn de we dɛn kin yuz fɔ ɛstimat di risk fɔ di at ɛn di blɔd, ilɛksɛf na di intanɛt ɔ as smart fon ap. Sɔntɛnde yu kin ivin gɛt dis asɛsmɛnt rayt na yu dɔktɔ in ɔfis. Ɛni kɔlkyulɛta kin aks fɔ difrɛn infɔmeshɔn smɔl. Bɔt no we nɔ de fɔ mek di tin dɛn we go apin go rili difrɛn (pas nɔmɔ if i de).

Na sɔm aksepted hat sik risk kɔlkyulɛta dɛm wae yu ɛn yu dɔktɔ kin yuz:

`ASCVD` Risk Kalkyulatɔ

Bɔku tɛm, dɔktɔ dɛn kin yuz di Atherosclerotic Cardiovascular Disease (ASCVD) Risk Calculator, we di American College of Cardiology (ACC) bin mek. Dɛn kin kɔl am bak ASCVD Risk Ɛstimat Plɔs. Dis tul de ɛstimat di risk fɔ gɛt at sik pan pɔsin we ol bitwin 40 ɛn 79 ia insay di nɛks 10 ia .

``(Atherosclerotic)`` lεk aw wi bin dכn tכk min se di at dεm de at כ sכmtεm sכmtεm. Dis prɔblɛm na wan big tin we kin mek pɔsin gɛt at sik. Dɔn bak, dis kɔlkyulɛta kin ɛstimat di risk fɔ gɛt at sik fɔ pipul dɛn we ol bitwin 20 ɛn 59 ia.

Di ACC dɔn wok wit di American Heart Association (AHA) fɔ mek dis kɔlkyulɛta we dɛn kin trɔst fɔ mek dɛn gɛt at risk. Di onlayn AHA Cardiovascular (CV) Risk Calculator na wan we dɛn dɔn chenj smɔl fɔ di ASCVD kalkyulatɔ, wit smɔl kwɛstyɔn dɛn. Bɔt di tin dɛn we kin apin fɔ rili bi di sem.

Dɔktɔ dɛn kin yuz dis ``ASCVD Risk Calculator'' fɔ si aw sɔm tritmɛnt dɛn go chenj yu risk, ɔ di ``therapy impact'' . fכ egzampl, fכ tek wan statin fכ lכs hכy kכlestכl kin lכs yu risk frכm ``mכdarεt'' to ``sכmכl'' כ ``lכw''. Ɔl tu di ``AHA'' ɛn ``ACC'' hat risk kɔlkyulɛta dɛn kin tɔk bak bɔt tin dɛn we yu kin du fɔ mek yu risk skɔ go dɔŋ.

Dis ``ASCVD Risk Calculator`` de sho bak aw yu kin mek yu nɔ gɛt at sik bay we yu tek wan ɔ mɔ pan dɛn step ya:

• Fɔ bigin ɔ inkrisayz di doz fɔ di mɛrɛsin we de mek di kɔlɔstrel nɔ bɔku.
• Fɔ bigin fɔ tek blɔd prɛshɔn mɛrɛsin ɔ fɔ ad nyu mɛrɛsin.
• Fɔ bigin ɔ kɔntinyu fɔ gɛt aspirin tɛrapi.
• Fɔ lɛf fɔ smok. Dis na di nɔmba wan tin we yu nid fɔ du!

Reynolds Risk Skɔ

Dis ``Reynolds Risk Score'' de εstimat di risk fכ hat sik pan pipul dεm we gεt כl di jεnda dεm we nכ gεt dayabεtis . I nɔ de tek pipul dɛn we gɛt dayabitis bikɔs dɛn dɔn ɔlrɛdi gɛt ay risk fɔ gɛt at sik ɛn strok.

Di Reynolds Risk Score de tek tɛm tink bɔt infɔmeshɔn lɛk yu ej, man ɔ uman, blɔd prɛshɔn, ɛn kɔlɔstrel lɛvɛl. I kin tek tɛm bak if yu mama ɔ papa bin gɛt at atak bifo i ol 60. Dis infɔmeshɔn kin sho se yu jɛnɛtik risk fɔ gɛt at sik.

dis kכlkyulet de tek in kכntכl bak fכ yu hεy-sεnsitiviti C-rεaktiv protin (hsCRP) lεvεl . Dis na wan prɔtin we de insay di blɔd. di lεvεl we i gεt kin gi wan aidia fכ di lεvεl fכ inflameshn na di bכdi. Yu dɔktɔ kin aks fɔ dis ``hsCRP'' lɛvɛl as pat pan blɔd tɛst fɔ no yu risk fɔ gɛt korona at sik.

Aw dɛn kin kɔl dis at sik risk?

Hat sik risk kalkyulatɔ de gi yu at sik risk skɔ as pasɛnt. Dat min se, 10%, 20%. Di mɔ dis pasɛnt smɔl, na di mɔ yu nɔ go gɛt at sik insay di nɛks 10 ia. Di mɔ di pasɛnt, na di mɔ yu go gɛt siriɔs at sik naw ɛn tumara bambay. di ``ASCVD Risk Calculator`` de prεdikt bak yu layf tεm risk fכ gεt hat sik.

Fɔ no yu mak, dis kɔlkyulɛta de kɔmpia yu infɔmeshɔn wit di pɔsin in data frɔm di klinik stɔdi dɛn we dɛn bin dɔn du bifo dis sik.

Bɔrku hat risk kɔlkyulɛta kin kategoriz yu kadiovaskyuɛl sik risk lɛk dis:

• Lɔw risk: Risk smɔl pas 5%.
• Bɔdalayn risk: Risk bitwin 5% ɛn 7.4%.
• Intamεdiεt risk: Risk bitwin 7.5% εn 19.9%.
• High risk: Risk pas 20%.

Impɔtant: Dis pasɛnt nɔ min se yu go mɔs gɛt at sik ɔ yu nɔ go gɛt am. Dis na jɔs wan ɛstimat. Bɔt i kin mek yu ɛn yu dɔktɔ no gud gud wan bɔt wetin fɔ du nɛks.

Us ɔda tin dɛn kin afɛkt di risk asɛsmɛnt fɔ di at sik?

Dipen pan yu kardiovaskul risk skor ɛn di simptom dɛm wae yu gɛt (if ɛni wan de), yu dɔktɔ kin ɔda fɔ du ɔda tɛst dɛm. Fɔ ɛgzampul:

• Blɔd tɛst fɔ `(hsCRP)`.
• wan lipid panεl de mכsu di tכtal kכlestכl, triglisεrayd (wan kayn fεt we de na di bכdi), εn di lipoprotein dεm (inklud di lipoprotein (A)).
• ilektrokardiogram (ECG) - dis de mכsu di ilektrikal aktiviti we di at de du.
• Exercise Stress Test : Dis na fɔ tek ECG we yu de waka pan tredmil fɔ si aw di at de ansa we yu de du ɛksɛsayz.

Dɛn tɛst ya kin gi mɔ dip infɔmeshɔn bɔt yu at wɛlbɔdi.

Aw a go ebul fɔ impɔtant mi at sik risk skɔ?

Dis na di pat we impɔtant pas ɔl. Na sɔm tin dɛm wae yu kin du fɔ ridyus yu risk fɔ gɛt at sik:

• It tin dɛn we go ɛp yu at: It tin dɛn we nɔ gɛt bɔku ɔyl, sɔl, ɛn shuga, ɛn we gɛt bɔku frut ɛn vɛjitebul. Limit rifin kabohaydrɛt (lɛk bred ɛn rays). It fish wit omega-3 (lɛk salmon ɛn makrɛl) at le tu tɛm insay di wik.
• Du aerobic exercise ɔltɛm (at le 150 minit insay di wik): Tin dɛn lɛk fɔ waka, rɔn, bayk, swim. If e tranga fɔ du am ɔl wan tɛm, yu kin brok am to 10-15 minit bɔrst ɔl di de.
• Nɔ drink rɔm: I bɛtɛ fɔ lɛ yu nɔ drink bɔku rɔm, ɛn i go bɛtɛ fɔ lɛ yu stɔp fɔ drink ɔltogɛda.
• Lɔs yu wet (if nid de) ɛn kip yu wet fayn: I rili impɔtant fɔ mek yu gɛt wɛl bɔdi fɔ yu ayt. Aim fɔ gɛt BMI bitwin 18.5 ɛn 24.9.
• Fɛn wɛl bɔdi we fɔ kɔntrol strɛs: Rilaks yu maynd tru tin dɛm lɛk fɔ tink gud wan, fɔ du yoga, fɔ du sɔntin we yu lɛk fɔ du, ɔr fɔ tɔk to yu padi dɛm.
• Gɛt ɛp fɔ lɛf fɔ smok ɛn avɔyd fɔ smok sɛkɔn-han: Dis na sɔntin we yu fɔ du. Program dɛn de we go ɛp yu fɔ lɛf fɔ smok.
• Kɔntrol tin dɛn lɛk ay blɔd prɛshɔn, dayabitis, ɛn ay kɔlɔstrel: Fɔ fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan. Tek yu mɛrɛsin dɛn di rayt tɛm. Go fɔ chɛk-ap ɔltɛm.

Imajin aw dɛn smɔl chenj dɛn ya go afɛkt yu layf. Yu at go tɛl yu tɛnki!

Fɔ dɔn, sɔm tin dɛn fɔ mɛmba (Take-Home Message) .

So, dis Cardiac Risk Calculator na wan tin we rili yusful we de yuz yu yone pasɔnal infɔmeshɔn fɔ ɛstimat yu risk fɔ gɛt at sik tumara bambay. Yu ɛn yu dɔktɔ kin yuz dis infɔmeshɔn fɔ tek di step dɛn we nid fɔ ridyus yu risk.

Na mɔtalman, di ``ASCVD Risk Calculator'' nɔ jɔs de ɛstimat di risk fɔ gɛt at sik, bɔt i de sho bak aw sɔm tritmɛnt dɛn kin ridyus da risk de.

Yu kin tek dis hat risk asesmɛnt ɔnlayn, wit smart fon ap, ɔr na yu dɔktɔ in ɔfis. Di impɔtant tin na dat if yu tek dis asɛsmɛnt na os, sheb di infɔmeshɔn wit yu dɔktɔ ɛn tɔk bɔt wetin yu nid fɔ du fɔ protɛkt yu at wɛlbɔdi.

Mɛmba se yu at na yu prɔpati we yu valyu pas ɔl. Na yu fɔ tek kia ɔf am! At we gɛt wɛlbɔdi min fɔ gɛt wɛlbɔdi layf.

` Risk fɔ at sik, at kɔlkyulɛta, at wɛlbɔdi, kɔlɔstrel, blɔd prɛshɔn, dayabitis, smok