Yu pikin wae gɛt Autism Spectrum Disorder (ASD) de gɛt prɔblɛm fɔ slip fayn? Lɛ wi tɔk bɔt dis!

Yu pikin nɔ de slip fayn na nɛt? Yu tink se i kin slip let na nɛt? Ɔ i kin wek smɔl smɔl? Dis na prɔblɛm wae bɔrku pan una, as mama ɛn papa wae gɛt pikin dɛm wae gɛt ɔtizm spɛktrum disɔda (ASD), kin gɛt. Dɛn prɔblɛm ya we yu pikin kin gɛt fɔ slip nɔ kin jɔs afɛkt di pikin, bɔt i kin afɛkt di wan ol famili bak. Yu go mɔs no gud gud wan aw i nɔ kin izi fɔ go wok ɔ du os wok di nɛks de afta yu nɔ slip fayn na nɛt. So tide, lɛ wi tɔk bɔt dɛn prɔblɛm ya we wi kin gɛt we wi de slip ɛn wetin wi kin du bɔt dɛn.

Wetin mek pikin dɛm we gɛt ɔtistik kin gɛt prɔblɛm wit slip?

I at fɔ no wan rizin fɔ dis, bɔt sɔm pipul dɛn we de stɔdi bɔt dis dɔn fɛn bɔku tin dɛn we kin mek i apin.

1. I nɔ izi fɔ ɔndastand sɔshal kiyu dɛn:

Tink bɔt am jɔs. Wi nɔ kin jɔs slip na nɛt bikɔs di skay kin dak. We wi si ɔda pipul dɛn na di os de rɛdi fɔ slip, we wi ɔf di layt, wi bren kin gɛt signal we se, "Okay, naw na di tɛm fɔ slip." Wi kin kɔl dɛn soshal kiyu dɛn ya. Bɔt pikin dɛm wae gɛt ɔtizm kin gɛt prɔblɛm fɔ ɔndastand dɛn sɔshal kia ya. So sɔntɛm dɛn nɔ go no se na tɛm fɔ slip.

2. Di chenj dɛn we de apin na di ɔmon dɛn:

Wan impɔtant ɔmon de na wi bɔdi we de kɔntrol slip. Dɛn kɔl am Mɛlatonin . Nɔmal wan, we i dak na nɛt, wi bɔdi kin mek mɔ melatonin. Dis kin mek wi slip. We i layt na mɔnin, di we aw dis ɔmon de mek i nɔ de wok igen, ɛn wi kin wek. Dis na wetin wi kin kɔl di slip-wek saykl, ɔ sirkadian ritm.

Bɔt pan sɔm ɔtistik pikin dɛm, dis prɔses kin difrɛn smɔl. Dɛn dɔn si se dɛn bɔdi gɛt difrɛns pan di lɛvɛl dɛn we di triptofan , we na wan amino asid we dɛn nid fɔ mek mɛlatonin. So, dɛn mɛlatonin ɔmon kin mek smɔl na nɛt ɛn mɔ na de . Dɔn dɛn nɔ kin ebul fɔ slip na nɛt.

3. Inkris Sɛnsitiviti:

Yu pikin kin rili fil fɔ si ivin smɔl sawnd ɔ layt? Yu pikin kin mek yu sɔprayz we yu opin di domɔt ɔ mek di bed? Bɔrku pikin dɛm wae gɛt ɔtistik kin rili fil fayn to tin dɛm wae de na do lɛk sawnd, tɔch, ɛn layt. Ivin smɔl nɔys we nɔmal pikin nɔ go notis kin ambɔg dɛn slip.

4. Fɔ wɔri : .

Wae pɔrsin de wɔri, wae na frayd ɔr frayd wae nɔr nid fɔ de, kin gɛt bɔrku impak bak pan slip. Pikin dɛm wae gɛt ɔtizm kin gɛt mɔr wɔri pas tipik pikin dɛm. Dis we aw dɛn nɔ kin rɛst kin mek i nɔ izi fɔ dɛn fɔ lɔk dɛn yay ɛn slip wit pis.

Wetin kin apin we yu nɔ de slip fayn?

Gud slip impɔtant fɔ di bɔdi ɛn di maynd. We yu nɔ slip, dat kin rili afɛkt di we aw yu pikin de biev. I kin rili afɛkt yu bak as mama ɔ papa.

Si di tebul dɔŋ ya fɔ si aw pikin dɛn we nɔ de slip kin afɛkt.

Aw fɔ ɛp yu pikin fɔ slip fayn?

Fɔ gi yu pikin slip pils fɔ bi di las tin we yu fɔ du . Bifo dat, sɔm tin dɛn de we rili simpul, bɔt we rili ɛp wi fɔ du.

• Stɔp fɔ gi tin dɛn we de mek yu fil fayn bifo yu go slip: Stɔp fɔ gi shuga, chɔklɛt , kɔfi, ti, ɛn kola kpatakpata sɔm awa bifo yu go slip. Dɛn tin ya kin mek yu pikin wek fɔ lɔng tɛm.

• Establish a Bedtime Routine: Dis na di tin we impɔtant pas ɔl. Mek wan rutin we yu de du di sem tɛm ɛvride. Fɔ ɛgzampul, was yu bɔdi 8 oklɔk na nɛt, drɛs 8: 15 na nɛt, rid buk te 8: 30 na nɛt, dɔn ɔf di layt dɛn ɛn put yu pikin na slip. We yu de du di sem tin ɛvride di sem we, yu pikin in bren kin yus to am. Di pikin ɔndastand ɔtomɛtik se, "Okay, naw na di tɛm fɔ slip."

• Mek yu pikin kol: Du sɔntin we go mek yu kol bifo i go slip. Dis kin bi fɔ rid buk, fɔ masaj yu bak saful saful, ɔ fɔ ple myuzik we rili mek yu at kol.

• Nɔ de fa frɔm skrin: Ɔf ɔl di ilɛktronik tin dɛn lɛk TV, kɔmpyuta, fon, ɛn vidio gem dɛn at le wan awa bifo yu go slip. Blu layt kin mek di ɔmon we dɛn kɔl melatonin nɔ bɔku, we kin mek i nɔ izi fɔ mek pɔsin slip.

• Minimiz di tin dɛn we de ambɔg yu na di rum:
• Layt: Yuz ebi ebi kɔtin fɔ mek layt nɔ go insay di rum.
• Nɔys: If di domɔt dɛn na di rum de mek nɔys, put sɔm ɔyl pan dɛn fɔ mek di nɔys nɔ bɔku. If i pɔsibul, put tik tik kap dɔŋ.
• Tɛmpratura ɛn bed: Kip yu pikin in rum tɛmpracha kɔmfyut fɔ dɛn. Sɔm bebi dɛn lɛk blankit we gɛt wet, ɔda wan dɛn lɛk layt wan. Pik wetin fit dɛn sɛnsitiviti.

• Go to dɔktɔ: If yu pikin stil gɛt prɔblɛm fɔ slip pan ɔl dɛn tin ya, yu go mɔs tɔk to yu dɔktɔ.
• Slip Dayari: Bifo yu go to dɔktɔ, kip slip dayari fɔ lɛk wan wik so. Rayt ɔl wetin yu no bɔt aw yu pikin de slip, ivin we i de go slip, we i wek, ɔmɔs tɛm i de wek na nɛt, if i de snor, if ɛni chenj de na di we aw i de blo, ɛn aw i de biev di nɛks de. Dis go ɛp di dɔktɔ fɔ ɔndastand di sik we yu pikin gɛt.
• Melatonin supliment: Na if dɔktɔ advays nɔmɔ , dɛn kin tɛl yu pikin fɔ tek melatonin supliment. Dis kin ɛp fɔ rigul di saykl fɔ slip. Nɔ ɛva gi yu pikin ɛni mɛrɛsin ɔ sɔpɔtmɛnt if yu nɔ go to dɔktɔ fɔs.
• Brayt-layt tritmɛnt:Dis na sɔntin bak we dɛn kin du pan dɔktɔ advays. If yu put yu pikin pan brayt layt na mɔnin, i kin ɛp fɔ mek i wek insay di de ɛn ɛp am fɔ mek melatonin na nɛt.