We dɛn no se yu pikin gɛt ADHD ( Attention-Deficit/Hyperactivity Disorder ), yu kin wɔnda wetin ɔda tin yu kin du na os apat frɔm di mɛrɛsin dɛn we dɛn kin gi yu ɛn di tritmɛnt we dɛn kin gi yu. Sɔntɛm yu dɔn yɛri bɔt difrɛn it dɛn, vaytamɛn dɛn, ɛn ɔda tritmɛnt dɛn. So yu tink se dɛn tin ya kin rili wok? Lɛ wi tɔk bɔt dis ditayli.
Yu tink se di it we pɔsin de it kin afɛkt ADHD?
We dɛn de tɔk bɔt ADHD, wan kwɛstyɔn we bɔku mama ɛn papa dɛn kin aks na, "Fɔ it shuga kin mek pikin dɛn naf?"
Infakt, no sayɛns pruf nɔ de fɔ se shuga kin mek pɔsin gɛt ADHD . So wetin mek i kin tan lɛk se pikin dɛn de hyper we dɛn de it bɔku shuga? Na dis na aw rifin shuga ɛn kabɔhaydrɛt kin afɛkt di pikin in aktiviti lɛvɛl. Tink bɔt am, we yu it it we gɛt bɔku shuga, da shuga de kin go insay di blɔd kwik kwik wan . Dɔn di blɔd shuga lɛvɛl kin go ɔp wantɛm wantɛm. Dis kin mek di bɔdi pul mɔ adrenaline, we kin mek di pikin fil wantɛm wantɛm se i gɛt bɔku trɛnk ɔ i kin lɛk fɔ ple.
So wetin yu go du? Di bɛst tin fɔ du na fɔ ad it dɛn we gɛt fayv to yu pikin in it. Fɔ it dɛn we gɛt fayv kin ɛp fɔ kɔntrol di rit we di shuga de go insay di blɔd. Dis min se di blɔd shuga nɔ de go ɔp wantɛm wantɛm. Ots, ligɛm, frut (espɛshali bɛri), vɛjitebul, ligɛm, ɛn ɔl gren na gud ɛgzampul fɔ it dɛn we gɛt fayv.
Wetin na di Feingold Diet?
Bɔku ia bifo dis tɛm, wan man we nem Bɛn Fayndɔl we de stɔdi bɔt alɛji bin mek wan spɛshal it fɔ kɔntrol di we aw pɔsin de du tin pasmak. Dis we ya min se dɛn fɔ pul di atifishal kɔlɔ dɛn, di atifishal flawa dɛn, ɛn di tin dɛn we dɛn kin yuz fɔ mek tin nɔ pwɛl di pikin in it kpatakpata.
Pan ɔl we bɔku sayɛns stɔdi dɛn dɔn sho se dis aidia nɔ gri wit, sɔm mama ɛn papa dɛn we dɔn tray dis we fɔ du dis, se dɛn dɔn si sɔm impɔtant tin dɛn we dɛn pikin dɛn de biev. Bɔt sɔm masta sabi bukman dɛn se di difrɛns nɔ kin bi bikɔs ɔf di it sɛf, bɔt na di ekstra kia ɛn atɛnshɔn we mama ɛn papa dɛn kin gi dɛn pikin dɛn we dɛn gi dɛn dɛn kayn spɛshal it dɛn de.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bifo yu bigin it lɛk dis fɔ yu pikin. If nɔto dat, if yu stɔp fɔ it tin dɛn wantɛm wantɛm, yu pikin nɔ go gɛt di tin dɛn we i nid, di vaytamɛn dɛn, ɛn di minral dɛn we i nid.
Yu tink se vaytamɛn ɛn sɔpɔtmɛnt dɛn kin fayn?
Bɔku tɔk de bɔt dis bak. Lɛ wi si wetin sayɛns gɛt fɔ tɔk bɔt dis.
| Supplement fɔ di tin dɛn we dɛn de yuz | Wetin fɔ no |
|---|---|
| Omega-3 Fɛt Asid dɛn | Risach dɔn sho se pikin dɛn we gɛt ADHD gɛt smɔl omega-3 na dɛn blɔd pas nɔmal pikin dɛn. Sɔm stɔdi dɔn sho se omega-3 sɔpɔtmɛnt kin ɛp fɔ mek di ADHD simptom dɛn bɛtɛ. Yu kin gɛt dɛn tin ya wit dɔktɔ in prɛskrishɔn. |
| Melatonin we dɛn kɔl | If yu pikin gɛt prɔblɛm fɔ slip, mɛlatonin kin ɛp fɔ shɔt tɛm. Bɔt mek shɔ se yu tɔk to yu dɔktɔ bifo yu kɔntinyu fɔ yuz am . |
| Ɔda supamakit dɛn (Ginkgo biloba, Sɛnt Jɔn in wɔt) | No sayɛns pruf nɔ de fɔ se ɔda ɛbul supamakit lɛk dis kin ɛp fɔ gɛt ADHD simptom, so nɔ gi yu pikin dɛn we yu nɔ gɛt dɔktɔ advays. |
Bihayvya, slip ɛn ɛksɛsayz - na dɛn rial ɛp!
Bɔku we dɛn de we nɔ pas mɛrɛsin ɛn it, bɔt we kin briŋ rili pawaful rizɔlt.
1. Mama ɛn Papa Trenin ɛn Biɛvhɔral Intɛrvɛnshɔn
Risach dɔn sho se pikin dɛn kin bɛnifit frɔm di program dɛn we dɛn kin gɛt fɔ biev we dɛn dɔn rich skul . Di bɛst tin kin apin we mama ɛn papa dɛn de put an pan dɛn program ya .
Fɔ tɔk am simpul wan, bifo yu gi yu pikin big gol dɛn, gi am smɔl gol dɛn we i go ebul fɔ du . Fɔ ɛgzampul, "Sidɔm stil na tebul fɔ 10 minit." Gi yu pikin smɔl blɛsin we i dɔn du da gol de. I kin rili fayn bak fɔ yuz "Daily Report Card" fɔ tɔk to yu pikin in ticha ɛn si if dɛn dɔn mit dɛn ɛvride bihayvya gol dɛm.
2. We pɔsin slip fayn, i tan lɛk mɛrɛsin.
Fɔ slip fayn kin mek big difrɛns fɔ pikin we gɛt ADHD. Risach dɔn sho se ivin if pikin slip fɔ 30 minit, dat kin ɛp fɔ mek i nɔ gɛt bɛtɛ rɛst ɛn i nɔ kin du tin kwik kwik wan .
Bɔku tɛm, i nɔ kin izi fɔ dɛn pikin ya fɔ mek dɛn at pwɛl ɛn fɔ slip. Di taya we dɛn kin fil di nɛks de kin mek di ADHD simptom dɛn wɔs. Di bɛst we fɔ dil wit dis na fɔ gɛt gud abit fɔ slip .
- Mek am yu abit fɔ go slip di sem tɛm ɛvride, ivin insay di wikɛnd.
- Di bedrum fɔ bi ples we kol ɛn dak.
- Krio ritual we go mek yu kol bifo yu go slip, lɛk fɔ rid buk ɔ lisin to siŋ we go mek yu fil fayn.
- Nɔ mek yu pikin luk ɛni skrin bifo i go slip, lɛk TV, kɔmpyuta, fon, ɔ vidio gem dɛn . I bɛtɛ fɔ pul dɛn tin ya na di bedrum.
3. Ɛksesaiz de mek di bren go bifo
Ɛksesaiz nɔto jɔs fɔ di bɔdi, bɔt i fayn fɔ di bren bak. we yu du mכdarεt εksεsayz de mek di kεmεkal dεm we dεn kכl nyurotransmitta dεm na di bren de kכmכt bכku. Dɛn tin ya kin mek pɔsin ebul fɔ pe atɛnshɔn ɛn wach.
Dɛn dɔn si se ɛksɛsayz we gɛt fɔ du wit di bren ɛn di bɔdi fɔ wok togɛda kin bɛnifit pikin dɛn we gɛt ADHD pas simpul ɛksesaiz lɛk fɔ rɔn ɛn jomp.
- Tin dɛn lɛk karate, jimnastik, bale, ays sket.
- If yu du ɛksɛsayz na do, dat kin mek yu gɛt bɛtɛ tin pas fɔ du ɛksɛsayz insay os.
Wan stɔdi we dɛn jɔs du, sho se jɔs 30 minit we dɛn du ɛksɛsayz, dat kin rili ɛp pikin dɛn we gɛt ADHD fɔ ɔganayz wetin dɛn de tink ɛn pe atɛnshɔn pan.
Di we dɛn we sayɛns nɔ pruv ɛn we dɛn fɔ tink bɔt
Sɔm tritmɛnt dɛn de we dɛn kin tɔk bɔt, bɔt nɔto inɔf sayɛns pruf de fɔ pruv se dɛn kin wok fayn.
| Di we aw dɛn kin trit am | Diskripshɔn ɛn tin dɛn we yu fɔ tink bɔt |
|---|---|
| Yoga ɛn Meditashɔn | di tεknik dεm we yu de yuz fכ tink gud wan kin mek fayn chenj dεm na di bren. Dɛn tin ya kin ridyus strɛs ɛn mek pikin dɛn we gɛt ADHD pe atɛnshɔn mɔ. Yoga kin gɛt di sem tin bak. Bɔt i impɔtant fɔ pik ticha we gɛt ɛkspiriɛns fɔ wok wit pikin dɛn we gɛt ADHD . |
| Kayropraktik we dɛn kin du | Sɔm akupankcha dɛn kin tɔk se akupankcha kin mɛn ADHD, bɔt no risach nɔ de we sho se i kin wok . Bɔku dɔktɔ dɛn nɔ kin gri wit dis. Dɛn biliv se di bon dɛn we de na di skel nɔ kin ebul fɔ muf. |
| Nyurofidbak bak | Dis na we fɔ tich pipul dɛn fɔ chenj di we aw dɛn bren de wev ɛn fɔ mek dɛn pe atɛnshɔn mɔ. I kɔmɔt frɔm di aidia se pipul dɛn we gɛt ADHD kin gɛt mɔ slo wev we dɛn kɔl theta ɛn smɔl fast wev we dɛn kɔl beta. Pan ɔl we sɔm risach dɛn de we dɔn wok fayn bɔt dis, dɛn stil nid fɔ du mɔ stɔdi dɛn . Na tritmɛnt bak we rili dia . |
| Trenin fɔ Mɛmori fɔ Wok | Pipul wae gɛt ADHD nɔr kin mɛmba fayn fɔ woke fɔ shɔt tɛm. Pan ɔl we sɔm stɔdi dɛn dɔn sho se fɔ tren dis abiliti tru kɔmpyuta program dɛn kin mek pɔsin gɛt shɔt tɛm rizɔlt, ɔda stɔdi dɛn dɔn sho se di tin dɛn we kin apin to pɔsin miks. |
Fɔ dɔn, naw, dijital ple tritmɛnt dɛn we FDA dɔn gri fɔ, lɛk EndeavorRx, we dɛn mek fɔ mek pikin dɛn we gɛt ADHD we ol bitwin 8 ɛn 12 ia, pe atɛnshɔn to dɛn, ɛn dɛn kin gɛt dɛn nɔmɔ wit dɔktɔ in prɛskrishɔn.
Mɛsej we dɛn kin kɛr go na os
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin ɛni tritmɛnt ɔ sɔpɔtmɛnt ɔda pas mɛrɛsin fɔ yu pikin. Nɔ biliv ɔl wetin yu de si na intanɛt.
- Fɔ it tin we balans ɛn we gɛt tin fɔ it rili impɔtant fɔ pikin. Nɔ mek big chenj dɛn na di it we dɛn de it we dɛn nɔ gɛt dɔktɔ advays.
- Gud slip, ɛksesaiz ɔltɛm, ɛn fɔ du tin ɔltɛmDis na di mɔs pawaful ɛn pruv we dɛn fɔ mɛn di ADHD simptom dɛm.
- As mama ɛn papa, yu sɔpɔt ɛn bihayvya tɛrapi we yu de yuz (gi smɔl gol ɛn ɛnkɔrej dɛn) na big trɛnk fɔ di pikin.
- Tek tɛm wit tritmɛnt dɛn we nɔ gɛt pruf ɛn we dia. Gi prɔyoritɛt to di we dɛn we dɛn dɔn pruv, we simpul, ɛn we sef.
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