Wi ɔl no aw fɔ smok kin ambɔg yu bɔdi. Bɔt yu dɔn ɛva tink se ilɛksɛf yu nɔ de smok, di smok we ɔda pɔsin in sigrɛt kin mek kin ambɔg yu bɔdi jɔs lɛk dat? Na dat wi kin kɔl ``Sɛkɛnd Smok'' ɔ "pasiv smok ." Fɔ tɔk am simpul wan, dis na di tabak smok we yu nɔ kin inhal bay wilful, bɔt i de na di envayrɔmɛnt.
So wetin na dis ``Secondhand Smoke''?
I rili simpul. ``Sɛkɛnd Smok`` na essentially wan kɔmbaynshɔn fɔ tu pat.
- Di smok we kin kɔmɔt dairekt na di ays we dɛn layt sigrɛt, siga, ɔ paip. Dis na di pat we de ambɔg pas ɔl, bikɔs dɛn nɔ de yuz ɛni filta fɔ klin am.
- Di smok we de kɔmɔt na di briz we pɔsin we de smok sigrɛt de blo.
So, if pɔsin de smok sigrɛt nia yu, i go mɔs bi se yu go blo ɔl tu di kayn smok. Nɔ tink se, "A nɔ de smok, so wetin bad wit mi?" Yu no se na Amɛrika nɔmɔ, we pɔsin nɔ de smok, i kin mek i pas 7,000 pipul dɛn we kin day pan kansa na dɛn lɔng ɛn pas 33,000 pipul dɛn we kin day pan at sik dɛn ɛvri ia? Dat na siriɔs tin.
Dis ``Sɛkɛnd Smok`` dɛn kin kɔl am bak:
- Fɔ smok pasmak
- Smok we de na di envayrɔmɛnt
- Fɔ smok we yu nɔ want
Aw i rili denja fɔ smok we pɔsin nɔ de du natin?
Tink bɔt am, we dɛn bɔn tabak, bɔku bɔku bad bad kemikal dɛn , we wi kɔl `(toxins),` kin kɔmɔt. Ivin if yu nɔ de smok sigrɛt, we yu de blo ɔda pɔsin in smok, ɔl dɛn pɔyzin ya kin go insay yu bɔdi. Ɛspɛshali di smok we de kɔmɔt dairekt frɔm di ɛnd pan sigrɛt, bikɔs dɛn nɔ de filta am, sɔntɛnde i kin ambɔg pas di smok we di pɔsin we de smok kin blo.
Dɛn se i pas 7,000 kemikal dɛn we de insay tabak smok. Na lɛk 69 pan dɛn kin mek pɔsin gɛt kansa, ɔ ``kansa'' . Ɔda 250 de ambɔg yu wɛlbɔdi dairekt wan.
Sɔm pan dɛn kemikal ya we denja na:
| Kεmikכl sכbstans | Di say dɛn we pipul dɛn kin de |
|---|---|
| Bɛnzin we dɛn kɔl | Petrol we dɛn kin yuz |
| Butane, we dɛn kɔl Butane | Fluid we layt pasmak |
| Amonia we dɛn kɔl | Di tin dɛn we dɛn kin yuz fɔ klin na os |
| Toluɛn we dɛn kɔl | Peint tin fɔ peint |
| Kadmiɔm we dɛn kɔl | Batri |
| Fɔmaldehayd `(Fɔmaldehayd)` | Fluid we dɛn kin yuz fɔ mek di bɔdi fayn |
We yu yɛri dɛn tin ya, yu kin imajin aw dis smok bad.
Yu tink se fɔ smok we yu nɔ de du natin, bad pas fɔ smok sigrɛt?
Nɔ, yu nɔ go ebul fɔ tɔk dat. Fɔ smok dairekt wan na di tin we kin ambɔg pɔsin in wɛlbɔdi pas ɔl. Bɔt dat nɔ min se fɔ smok pasmak nɔ bad. Di wan dɛn we de blo pasmak smok sɛf kin rili afɛkt di kemikal dɛn we de insay da smok de. Dat bak rili denja.
Us ifɛkt dɛn we pɔsin nɔ de smok kin du to wi?
Di sayd ɛfɛkt dɛm wae pɔrsin nɔr de smok kin rili denja fɔ big pipul ɛn yɔŋ pikin dɛm. Dɛn kin mek yu gɛt difrɛn kayn wɛlbɔdi prɔblɛm, frɔm we yu gɛt lɔng kansa ɛn at sik to we yu gɛt infɛkshɔn na yu yes ɔltɛm.
Di ifɛkt dɛm we pasiv smok kin gɛt pan big pipul dɛm
Smok we yu nɔ de smok kin ambɔg yu bɔdi bɔku we dɛn. Big pipul dɛm wae de pan pɔrsin wae nɔr de smok kin gɛt tin dɛm lɛk:
- Di sik we de ambɔg di at ɛn di blɔd: ay blɔd prɛshɔnTin dɛn lɛk di at at at atak , ɛn strok.
- Lɔng prɔblɛm: Kɔndishɔn lɛk chronic obstructive pulmonary disease (COPD) ɛn asma.
- Di risk fɔ gɛt kansa we de go ɔp: mɔ di lɔng kansa ɛn bɔdi kansa.
- Riprodaktiv hεlth prכblεm dεm: If yu de smok pasmak we yu bεlε, i kin mek di pikin dεm we dεn bכn lכw wet.
Stɔdi dɔn sho se if yu de smok ɔltɛm, yu kin gɛt at sik kin go ɔp bay lɛk 30%.
Di ifɛkt dɛm we pasiv smok kin gɛt pan yɔŋ pikin dɛm
Bikɔs yɔŋ pikin dɛn ɛn bebi dɛn bɔdi stil de gro, di bad tin we kin apin to dɛn we dɛn smok we dɛn de smok kin rili bad. Dɛn kin gɛt dɛn tin ya mɔ:
- Prɔblɛm dɛn we yu kin gɛt we yu de blo lɛk fɔ kɔf ɔltɛm, fɔ sniz, ɛn fɔ gɛt prɔblɛm fɔ blo.
- Infεkshכn dεm na yu yes fכs fכs εn we de te.
- Asma atak kin kam bɔku tɛm ɛn we kin rili bad.
- Infεkshכn dεm na di say dεm we yu de blo, fכ egzampl bronkaytis כ nyumonia.
- Damej na di yay ɛn tit.
- Sɔdan Infant Death Syndrome (SIDS) we kin mek pɔsin day wantɛm wantɛm.
- Di risk fɔ gɛt bren tumor ɛn kansa na di lɔng.
Bikɔs ɔf dɛn denja tin ya, di bɛst tin we yu go du fɔ yu pikin dɛn, yu famili, ɛn di wan dɛn we yu lɛk na fɔ lɛf fɔ smok. Aks yu dɔktɔ bɔt aw fɔ gɛt ɛp.
Aw lɔng we pɔsin de smok we i de smok, i kin mek i gɛt prɔblɛm?
Nɔ "sef" tɛm nɔ de fɔ mek yu gɛt sɛkɔn-han smok. Di damej kin bigin insay lɛk fayv minit so. Stɔdi dɔn sho se di damej kin bigin insay lɛk fayv minit so. di rεspiretכri εn inflammatory rεspכns dεm de apin kכlכsכl wan.
- Afta 5 minit: Yu blɔd vesel dɛn nɔ kin ebul fɔ chenj, jɔs lɛk pɔsin we de smok sigrɛt.
- Afta 20-30 minit: Blɔd kin bigin fɔ klɔt, ɛn di fat we de na di blɔd vesel dɛn kin mek pɔsin gɛt at atak ɛn strok.
- Afta tu awa: Hat ritm irɛgyulariti (ari ritmia) kin apin, we kin mek yu gɛt at atak ɔ ɔda siriɔs at sik.
Yu dɔn si aw i denja, ivin fɔ shɔt tɛm?
Aw lɔng sɛkɔn-han smok kin de na rum?
Smok we pɔsin kin smok kin de na wan rum fɔ te fayv awa. Infakt, dis smok kin travul dɔŋ stej ɛn ivin pas na di say dɛn we di briz kin blo. Dis min se pipul dɛn we de na apatmɛnt bildin dɛn kin de pan denja ivin if dɛn nɔ kɔmɔt na dɛn os.
Di tin we denja pas ɔl na dat di smɔl smɔl tin dɛn we de insay tabak smok kin de na di fɔnicha, di wɔl, ɛn di kap fɔ sɔm mɔnt. Dɛn kɔl dis smok we pɔsin kin smok . Dis kin rili bad bak, mɔ fɔ yɔŋ pikin dɛn we kin ple na grɔn.
Udat de pan denja pas ɔl fɔ smok we dɛn nɔ de smok?
Ɛnibɔdi we de smok sigrɛt, sɛkɔn-han smok kin afɛkt am, bɔt sɔm grup dɛn kin gɛt mɔ risk:
- Pipul dɛn we de wok na di savis industri: Fɔ ɛgzampul, pipul dɛn we de wok na pɔblik ples usay dɛn kin alaw fɔ smok, lɛk di wan dɛn we de wok na rɛstɔrant ɛn di wan dɛn we de wok na ba, kin gɛt prɔblɛm fɔ lɛf fɔ smok.
- Bebi, smɔl pikin, ɛn animal dɛn we dɛn kin mɛn na os: Yɔŋ pikin ɛn animal dɛn nɔ kin disayd fɔ kɔmɔt na rum we ful-ɔp wit smok. We pɔsin de pan am bɔku tɛm, dat kin mek i gɛt mɔ prɔblɛm.
If yu gɛt bɛlɛ, i impɔtant mɔ fɔ no se we yu nɔ smok pasmak, dat kin mek yu pikin nɔ gɛt bɔku ɔksijɛn na di bɛlɛ. dis kin mek di pikin in at rit bכku εn i kin mek di pikin in wet lכs כ i kin bכn bifo tεm.
Yu tink se fɔ smok we yu nɔ de smok kin mek yu gɛt kansa?
Yɛs, yu kin ebul. Di Sɛntral fɔ Kɔntrol ɛn Prɛvenshɔn fɔ Sik (CDC) bin tɔk se we pɔsin nɔ de smok, na in kin mek pas 7,300 pipul dɛn we nɔ de smok kin day pan lɔng kansa ɛvri ia.
Aw wi go protɛkt wisɛf frɔm pipul dɛn we nɔ de smok?
Di bɛst we fɔ mek yu nɔ gɛt di sik na fɔ de fa frɔm say dɛn we pipul dɛn de smok. Dat min se yu fɔ avɔyd ples dɛn lɛk kɔnsɛt ɔl ɛn ples dɛn we pipul dɛn kin alaw fɔ smok.
If yu opin winda ɔ yuz ɛya filta nɔ go ebul fɔ pul di smok we dɛn de smok kpatakpata. Bɔt dɛn kin ɛp fɔ ridyus sɔm pan di pɔyzin dɛn we de insay smok. Natin nɔ bad fɔ tɛl pɔsin se i nɔ fɔ smok na yu os ɔ na yu motoka.
Ɔda tin dɛn we yu kin du fɔ protɛkt yusɛf frɔm pasiv smok:
- Stay away frɔm say dɛn we pipul dɛn de smok ɛn de ɔ sidɔm na say we nɔ gɛt smok.
- Go na say dɛn we dɛn nɔ fɔ smok.
- Tɛl di gɔst dɛn we de kam na yu os bifo tɛm se dɛn nɔ alaw fɔ smok insay di os.
- Nɔ alaw di wan dɛn we de insay yu motoka fɔ smok insay, ilɛksɛf di winda dɛn opin.
Di nɔmba fɔ pipul dɛn we de yuz tabak dɔn de go dɔŋ ɔltɛm insay di las sɔm dikɛd ia. Bɔt wan stɔdi we dɛn bin du sho se 1 pan ɛvri 4 pipul dɛn we nɔ de smok stil se dɛn de blo wit sɛkɔn-han smok. Mɛmba se di wangren we fɔ protɛkt yusɛf ɔltogɛda na fɔ de fa frɔm pipul dɛn we de smok.
Wetin go bi fɔ di wan dɛn we de smok we dɛn de smok?
If yu de smok ɔltɛm, dat kin pwɛl yu at ɛn yu lɔng. Di bɛst we fɔ gɛt wɛlbɔdi na fɔ avɔyd sɛkɔn-han smok. Bɔt gud tin na dat, bɔku siti dɛn ɛn sɔm stet dɛn naw dɔn ban fɔ smok na pɔblik ples dɛn, bikɔs pipul dɛn dɔn no mɔ bɔt di denja dɛn we i gɛt. Pan ɔl we dɛn ban ya de ridyus yu risk, dɛn nɔ de pul am kɔmɔt kpatakpata.
Ustɛm a fɔ go to dɔktɔ?
If yu de smok ɔltɛm, i go fayn fɔ mek yu go to yu dɔktɔ. Yu kin aks am bɔt di denja dɛm wae de kam wit sɛkɔnhand smok ɛn aw fɔ gɛt wɛl bɔdi. If yu dɔn gɛt at sik ɔ yu gɛt prɔblɛm wit yu briz bikɔs yu de kɔntinyu fɔ smok sɛkɔnhand, tɔk to yu dɔktɔ bɔt di tin dɛn we yu go ebul fɔ du fɔ mɛn am.
Yu dɔktɔ kin ebul fɔ trit sɔm patikyula sayn ɔ kɔndishɔn dɛn we pɔsin kin gɛt we i de smok we i de smok. Fɔ ɛgzampul, yu kin nid mɛrɛsin fɔ kɔntrol ay blɔd prɛshɔn ɔ yu kin nid mɛrɛsin fɔ inhala fɔ trit tin dɛn lɛk asma ɔ COPD.
Di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .
Bay naw yu go dɔn ɔndastand se we yu blo wit sɛkɔnhand smok kin afɛkt yu wɛlbɔdi bak, pan ɔl we i nɔ kin afɛkt yu wɛlbɔdi lɛk aw yu de smok sigrɛt. If yu ɔndastand di bad tin dɛn we kin apin we pɔsin smok, dat go ɛp fɔ protɛkt yusɛf ɛn ɔda pipul dɛn.
Bɔku tɛm, yu kin gɛt sɛkɔn-han smok bikɔs pɔsin we yu sabi de yuz tabak. If na so i bi, tink bɔt dɛn wɛlbɔdi biznɛs ɛn ɛnkɔrej dɛn fɔ lɛf fɔ du am. Bɔku tin dɛn de we go ɛp yu (ɔ pɔsin we yu lɛk) fɔ lɛf fɔ smok. Di ples we nɔ gɛt smok fayn fɔ ɔlman in wɛlbɔdi!
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