Tin dɛn we yu nid fɔ no bɔt Plant-Based Milk!

Trade, wi nɔ bin gɛt bɛtɛ milk fɔ pik, nɔto so? If yu go na supamakit, ɔl wetin yu go si na kaw in milk ɛn sɔntɛm yogɔt . If yu nɔ bin gɛt alɛji ɔ yu nɔ bin de gri fɔ tek kaw in milk, nɔbɔdi nɔ bin fɔ dɔn tink bɔku bɔt ɔda tin dɛn we yu go ebul fɔ du. Bɔt naw di tin dɔn rili difrɛn. We yu luk di milk shelf na di stoa, yu go si ɔmɔs kayn milk dɛn kin mek wit plant. So if yu de tink bak fɔ yuz dis plant-based milk instead of kaw milk, dis atikul go rili impɔtant fɔ yu.

Wetin na dis milk we dɛn mek wit plant?

Fɔ tɔk am simpul wan, milk we dɛn mek wit plant na drink we dɛn mek wit tin dɛn we dɛn mek wit plant instead fɔ mek milk we dɛn mek wit milk we dɛn mek wit kaw, got, ɔ ship. Bɔku rizin dɛn de we mek bɔku pipul dɛn de tɔn to dis.

Di men rizin na di alɛji to kaw in milk ɛn di prɔblɛm fɔ digest kaw milk fɔ sɔm pipul dɛn. Ɛspɛshali fɔ di wan dɛn we gɛt wan sik we dɛn kɔl laktɔs intolɛreshɔn, we dɛn drink kaw in milk kin mek dɛn gɛt sɔm sayn dɛn lɛk we dɛn bɛlɛ kin at ɛn blo . Fɔ dɛn, milk we dɛn mek wit plant na rili fayn ɔda tin fɔ it.

Wan ɔda grup, dat na di wan dɛn we de fala vegan layf, kin tɔn to milk we dɛn mek wit plant bikɔs dɛn nɔ de it tin dɛn we dɛn mek wit animal.

Bɔt dɛn milk ya we dɛn mek wit plant nɔto sɔntin we kam yestede. Dɛn dɔn de yuz dɛn na difrɛn kɔlchɔ dɛn ɔlsay na di wɔl fɔ bɔku bɔku ia. Fɔ ɛgzampul, na India ɛn Sawt Is Eshia, dɛn dɔn de yuz kokonat milk fɔ kuk ɛn fɔ difrɛn fɛstival dɛn. Dɔn bak, pruf de fɔ se dɛn bin de yuz soya milk na Chaina te to di ia 1365 afta Krays. So pan ɔl we dɛn tin ya nɔto nyu tin, dɛn dɔn gɛt bɔku pɔpulɛshɔn tide bikɔs ɔf dɛn wɛlbɔdi ɛn di envayrɔmɛnt bɛnifit dɛn.

Wetin na di kayn milk we dɛn kin mek wit plant?

Bɔku kayn milk dɛn de we dɛn mek wit plant, ɛn dɛn kin sheb am to difrɛn kategori dɛn bay di men tin dɛn we dɛn yuz fɔ mek am.

Pan dɛn milk ya, sɔm pan di milk dɛn we dɛn kin mek wit plant dɛn we pipul dɛn lɛk pas ɔl na Sri Lanka ɛn ɔlsay na di wɔl na Soya, Almɔnd, Kokonas, ɛn Ɔt milk.

Wetin na di difrɛns bitwin di milk we dɛn mek wit plant ɛn di milk we dɛn mek wit kaw?

Okay, naw lɛ wi si aw di it we dɛn tu kayn milk ya de gi difrɛn. Kaw milk na drink we gɛt bɔku tin dɛn fɔ it. Bɔt di it we di milk dɛn we dɛn mek wit plant gɛt rili difrɛn frɔm dɛnsɛf. Dɔn bak, ivin if na di sem kayn milk, di nyutrishɔn valyu dɛn kin difrɛn difrɛn wan bay di brand.

Lɛ wi ɛksplen dis mɔ na di tebul we de dɔŋ ya.

Us ɔda bɛnifit dɛn milk we dɛn mek wit plant gɛt?

Apat frɔm di rizin dɛn we gɛt fɔ du wit it, bɔku ɔda rizin dɛn de fɔ chenj to milk we dɛn mek wit plant.

• I nɔ de ambɔg di envayrɔmɛnt: Fɔ mek animal dɛn milk, mɔ di kaw milk, dɛn nid bɔku wata ɛn land. Fɔ ɛgzampul, i kin tek pas 1,000 lita wata fɔ mek wan lita kaw in milk. Bɔt di wata ɛn land we dɛn kin yuz fɔ mek milk we dɛn mek wit plant nɔ bɔku.
• Nɔ kruk to animal dɛn:Bikɔs dɛn mek dɛn tin ya wit plant, no animal nɔ de insay di wok we dɛn de mek, we mek dɛn bi gud tin fɔ di wan dɛn we bisin bɔt di bad we aw dɛn de trit animal dɛn.
• Shelf layf: Milk we dɛn mek wit plant nɔ nid fɔ put am na frij te dɛn opin am. Dɛn kin kip am bak fɔ lɔng tɛm pas kaw in milk, we kin mek dɛn nɔ west it.

So wetin na di bɛst we go dɔn?

No wan ansa nɔ de fɔ dis kwɛstyɔn, bikɔs i dipen pan wetin yu nid, yu wɛlbɔdi biznɛs, ɛn wetin yu lɛk.

• If yu gɛt alɛji fɔ kaw in milk , milk we dɛn mek wit plant na fayn ɔda tin fɔ it.
• If yu nid mɔ prɔtin , kaw in milk ɔ soya milk na di bɛst tin fɔ pik.
• If yu de wɔri bɔt kalori , amɔnd milk we nɔ swit na fayn tin fɔ du.
• If yu bisin bɔt di envayrɔmɛnt , ɛni milk we dɛn mek wit plant bɛtɛ pas kaw in milk.

Di tin we impɔtant pas ɔl na fɔ no wetin yu de pik. Ɔltɛm rid di lɛbl ɛn chɛk fɔ ad shuga ɛn fɔ tin dɛn lɛk kalsiɔm ɛn vaytamɛn D. I fayn fɔ tɔk to yu famili dɔktɔ bifo yu disayd, mɔ if yu de tink bɔt fɔ gi yu pikin milk we dɛn mek wit plant.

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