Yu don geht bunions tu? (Pes Cavus) Mek wi tok abaut dis!

Yu dɔn ɛva luk yu fut dɛn? Sɔm pipul dɛn gɛt fut we rayz smɔl ɛn we gɛt arch. Bɔt sɔm pipul dɛn gɛt wan arch we rili ay. We dat apin, wi kin se di pɔsin gɛt "High Arch Feet" ɔ, insay mɛrɛsin, wan kɔndishɔn we dɛn kɔl "Pes Cavus". Dis nɔ kin bi prɔblɛm fɔ sɔm pipul dɛn. Bɔt fɔ ɔda pipul dɛn, i kin mek dɛn nɔ fil fayn. Lɛ wi tɔk mɔ bɔt dis tide .

Wetin na Pes Cavus?

Fɔ tɔk am simpul wan, ``Pes Cavus`` min se di arch na yu fut ay pas aw i nɔmal. Dis na di pat we yu fut kin chenj, bitwin di il ɛn di bɔl na yu fut. We wi tinap, i kin bɛn smɔl, ɛn we wi de waka, i kin bɛn bak ɛn biɛn.

Bɔt sɔm pipul dɛn gɛt dis arch ay pas aw dɛn bin de tink. Ivin if dɛn tinap wit wet na dɛn fut, dis arch nɔ de go dɔŋ ɛn tɔch di grɔn. If yu tinap na wet grɔn ɛn luk yu fut step, yu nɔ go ebul fɔ si di midul pan di fut.

Dis kayn il spur kin bi tin we dɛn bɔn wit, ɔ i kin bi bikɔs ɔf ɔda mɛrɛsin. If i nɔ bad, i nɔ go mek ɛni prɔblɛm. Bɔt fɔ sɔm pipul dɛn i kin kam wit prɔblɛm, ɛn de sik kin go bifo.

Imajin, we yu es di arch na yu fut, i de put mɔ prɛshɔn pan di ɔda pat dɛn na yu fut we yu de waka. Dis kin mek yu nɔ fil fayn ɛn sɔntɛnde yu kin ivin wund. Fɔ sɔm pipul dɛn, we dɛn de waka wit dɛn fut we dɛn es ɔp lɛk dis, dat kin ivin mek dɛn bon ɛn mɔsul dɛn chenj.

Wetin na di sayn dɛm fɔ dis `(Pes Cavus)` kɔndishɔn?

If yu de gɛt sɔm sayn dɛn bikɔs ɔf yu fut nel dɛn we dɔn gro insay, yu kin notis dɛn tin ya fɔs:

• Pen na di fut in sכl: Dis pen kin fil bכku tεm na di bכl na di fut כ di il.
• Ankles pen ɛn swel: Yu ankles kin pen ɛn swel bak.
• Ak pen: Pen kin apin bak na di arch na di fut.

As tɛm de go, sɔm ɔda tin dɛn kin ad. Tek wan luk:

• Kɔn ɔ kɔlɔs kin kam na yu fut in fut usay prɛshɔn pasmak.
• Di anklɛ jɔyn kin mek i nɔ stebul smɔl. Dis min se di anklɛ kin fil lɛk se i de rɔl ɔltɛm, ɛn i kin ivin swɛt.
• Di fut finga dɛn kin bɛn insay, lɛk klos. Wi kin kɔl dɛn tin ya ``klɔ fut'' ɔ ``hama tɔ'' .

Sɔm pipul kin gɛt pen fɔ lɔng tɛm bikɔs dɛn kin gɛt strɛs injury we dɛn kin gɛt ɔltɛm. Fɔ ɛgzampul:

• `(Mɛtatarsaljia)`: .Dat min se inflamɛns we kin apin na di bɔt ɔf yu fut usay yu fut finga dɛn kin bigin.
• Plantar fasciitis: Na inflameshn na di ligament na yu il.
• Peroneal tendonitis: Na inflamɛns na wan tɛndon na di ɔdasay na yu anklɛ.

Aw Pes Cavus kin afɛkt di we aw pɔsin de waka?

we yu de waka wit yu fut dεm op, yu de εkspiriεns sכmtin we dεn kכl ``supination.'' Dis min se yu de waka mכr na di כdasay ed fכ yu fut. Dis kin put mɔ prɛshɔn pan di pat dɛn na yu fut we nɔ kin fleksibul, lɛk di bɔl na yu fut, yu il, ɛn yu fut finga dɛn we de na do.

we pכsin we gεt nכmal fut de stεp, di כta ed pat pan di fut de rol insay (pronates). Dis kin ɛp fɔ absɔb shɔk ɛn adap to difrɛn say dɛn. Bɔt we di fut de ɔp di mawnten, dis rɔl nɔ kin apin fayn. So yu fut de de na di ɔda say.

Aw Pes Cavus kin afɛkt yu fut?

as di kכndishכn fכ `(Pes Cavus)` de go bifo εn כda chenj dεm de apin na di bon dεm εn mכsul dεm na yu lכw leg, dεn chenj dεm ya de kam insay tu men fכm dεm. Dɔktɔ dɛn kin kɔl dɛn tin ya `(pes cavovarus)` ɛn `(pes calcaneocavus)`.

• Pes Cavovarus: Dis na di mכst kכmכn fכm fכ Pes Cavus. insay dis kכndishכn, di arch de rayz (cavus) εn di il de tכn insay (varus). di big fut de bεnd dכn (plantarflexed), we de mek di כl fut de arch. Dɛn kin kɔl dis bak hol fut ɔ klo fut.

• Calcaneocavus Fut: Dis na wan sik we nɔ kin bɔku. pan dis kכndishכn, yu il (kalkaneus) de dכrsifleks, we di fכnt pat pan yu fut de bεnd dכn. Dis kin mek di arch de sho mɔ na di bak. sכmtεm dεn kin kכl dis posita pes cavus.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin invashɔn?

di difכmiti na yu fut kin inkrεs sכmtεm bikoz di sכl dεm we rayz. Dis kin mek pɔsin fil pen mɔ ɛn mɔ ɛn nɔ kin tinap tranga wan. Apat frɔm di impak we de kɔntinyu pan di sɔl dɛnsɛf, ɔda sɛkɔndari prɔblɛm dɛn kin apin bak. Dɛn tin ya na:

• Pen na di ni
• Bak pen
• Atraytis na di fut ɛn anklɛ

Wetin na di tin dɛm we kin mek pɔsin gɛt `(Pes Cavus)`?

Bɔku pipul dɛn kin bɔn wit klɔb fut. Dis min se i rili gɛt sɔntin fɔ du wit di jɛnɛtiks. Bɔt ɔda tɛm dɛn, fɔ gɛt klab fut kin bi sayn fɔ ɔda sik we pɔsin gɛt. Fɔ ɛgzampul, tin dɛn lɛk spina bifida ɔ muscular dystrophy.

di mכsul dεm we nכ balans na yu lכw bכdi kin mek bak di strכkchכ chenj dεm we kin mek yu sכl dεm bulge. We sɔm mɔsul dɛn wik pasmak, ɔda wan dɛn kin tayt pasmak, ɛn dis kin chenj di shep fɔ yu fut.

Di men tin we kin mek dɛn mɔsul dɛn ya nɔ balans na di nyuromɔskular dizayd . Dɛn sik ya kin afɛkt di we aw yu nerv dɛn kin tɔk to yu mɔsul dɛn. Bɔku tɛm, sɔm mɔsul dɛn nɔ kin wok.

Bɔku pan dɛn tin ya na dizayd we dɛn kin gɛt we dɛn bɔn pikin dɛn. Bɔt dɛn kin divɛlɔp smɔl smɔl. So, dɛn nɔ kin no se dɛn gɛt dis sik kwik kwik wan. Di pikin dɛn fut in fut kin bi wan pan di fɔs sayn dɛn we de sho se dɛn gɛt dis kayn sik.

Ɛgzampul dɛn bɔt di tin dɛn we kin mek pɔsin gɛt frɔm in mama ɛn papa:

• Charcot-Marie-Tooth sik we dɛn kin gɛt
• Distrofi we de na di mɔsul dɛn
• Spina bifida we dɛn kɔl ɔkulta

Nyuromɔskul disɔda kin apin ɔlsay na yu layf. Dɛn kin kam bikɔs ɔf:

• Nyuropathy we gɛt fɔ du wit dayabitis
• Spinal tכmכro dεm
• Strok

Injuri ɛn mɔsul kɔntrakt kin mek bak di fut gɛt cavus. fכ egzampl, di mכsul dεm we nכ de balans kin apin biכs di bon dεm nכ de alayne fayn. If yu nɔ muv fayn afta yu wund, yu tisu dɛn kin tayt ɛn kɔntrakt.

Sɔntɛnde, dɛn kin bɔn pikin dɛn wit mɔsul dɛn we kin swɛt. Dis nɔ kin bi bikɔs ɔf nyurolɔjik disɔda ɔ injuri, bɔt na bikɔs i kin apin na di bɛlɛ. Klɔbfut na bak wan spam we dɛn bɔn wit we kin mek pɔsin gɛt Pes Cavus.

Aw yu no di wan we kam ɔp na di sɔl?

Ɔtpidist kin no di cavus fut wit simpul fyzikal ɛgzamin. I go wach aw yu tinap ɛn waka. I kin aks yu bak fɔ muv yu fut difrɛn we dɛn fɔ si usay yu fut kin fleksibul ɛn usay i stif.

Fɔ no mɔ bɔt yu sik, i kin ɔda fɔ mek dɛn du tɛst fɔ yu pikchɔ. Fɔ ɛgzampul, fɔ tek ɛkstrem rayt na yu leg ɔ fɔ du MRI. If dɛn tink se i gɛt nyuromɔskular dizayd, i kin se dɛn fɔ du EMG tɛst ɔ fɔ du stɔdi bɔt di nerv kɔndɔkshɔn.

Aw dɔktɔ dɛn kin trit `(Pes Cavus)`?

Di tritmɛnt dipen pan aw yu sik bad ɛn if i go mɔs bi se i go wɔs. If yu sik ɛn di sayn dɛm nɔr tu bad, di tritmɛnt go mɔs pe atɛnshɔn pan fɔ trit yu bɔdi ɛn fɔ mek yu nɔr fil pen.

Bɔku tritmɛnt dɛn de we pɔsin kin gɛt:

• Speshal sus ɔ ɔtotiks:Yu kin yuz spɛshal sus ɔ tin dɛn we dɛn kin put insay shuz fɔ ɛp fɔ mek yu fut dɛn de fayn we yu de waka. Yu kin bay dɛn ɔtotik ya na famasi, ɔ yu kin mek ɔtotiks mek dɛn fɔ yu.

• Bres, splint ɔ kast: We yu wɛr bres, splint ɔ kast na di leg i kin ɛp fɔ strɛch di tayt tisu smɔl smɔl. Sɔm pipul dɛn kin wɛr am na nɛt nɔmɔ, ɛn ɔda wan dɛn kin wɛr am kɔntinyu fɔ sɔm wiks.

• Fizik tritmɛnt: Wan dɔktɔ we de mɛn yu bɔdi kin gi yu ɛksesaiz fɔ du na os ɔ wit dɛn ɛp. Dis kin ɛp fɔ mek di mɔsul dɛn we dɛn afɛkt gɛt mɔ trɛnk ɛn ebul fɔ chenj.

• Di tin dɛn we de mek pɔsin nɔ fil pen: Yu kin bay di mɛrɛsin dɛn we nɔ de mek pɔsin fil pen (NSAID) na di famasi fɔ ɛp fɔ ridyus di pen ɛn swɛlin afta yu dɔn waka. If yu put ays pan am, dat kin ɛp bak.

Yu tink se dɛn kin mɛn Pes Cavus ɔltogɛda?

If yu fut dɛn dɔn pwɛl bad bad wan, ɔ if yu dɔktɔ tink se dɛn go wɔs, yu kin nid fɔ du ɔpreshɔn. Di gol fɔ ɔpreshɔn na fɔ ɛp yu fut fɔ bia mɔ wet ɛn fɔ ridyus pen.

Di ɔpreshɔn fɔ Pes Cavus kin inklud:

• Osteotomy: Fכ shep di bon dεm bak εn chenj di shep.
• sכft tisu rilis: fכ mek sכm sכm sכft tisu dεm fכ ridyus stiffness.
• tεndon tכnfכs: na di riplesmεnt fכ wan tεndon we nכ de wok wit wan tεndon we de wok.
• Joint fusion: Na we tu bon dεm de fכs tכgeda na wan joyn.

Yu tink se di nel dɛn we dɔn gro insay di fut go wɔs if dɛn nɔ trit dɛn?

in jεnarכl, di buniכn dεm we de asai wit nyuromכskular dizכrd kin tεnd fכ wכs as tεm de go. If yu gɛt wan sik lɛk ``Pes Cavus'', yu kin nid tritmɛnt kwik pas fɔ leta. Dɔn bak, i kin bɛtɛ fɔ trit am kwik kwik wan.

If yu gɛt wan sik we yu kin gɛt frɔm yu mama ɛn papa we dɛn kɔl cavus foot, we nɔ gɛt famili histri bɔt dis sik, sɔntɛm i nɔ go wɔs. Di kavus fut we injuri kin mek kin de fɔ ɔltɛm. Yu podiatrist kin tɛl yu wetin fɔ ɛkspɛkt bay yu patikyula kɔndishɔn.

Wetin yu kin ɛkspɛkt afta Pes Cavus tritmɛnt?

If yu gɛt wan sik we go mɔs wɔs as tɛm de go, tritmɛnt kwik na di bɛst we fɔ gɛt rizɔlt. Dis kin apin mɔ fɔ pikin dɛn, bikɔs dɛn bɔdi stil de divɛlɔp ɛn ebul fɔ chenj.

כpεrayshכn we de insay di tεm kin εp fכ mek di difכmiti dεm we ``Pes Cavus'' kכz fכ bכku εn di sכl dεm nכ stif. Wae de sik don kam bad, den kin get big opareishon for korekt am, en ivin dat nor kin fix evritin komplit.

Rihabiliteshɔn afta ɔpreshɔn rili impɔtant fɔ mek yu gɛt sakrifays fɔ lɔng tɛm. Dis min se yu fɔ fala wetin yu dɔktɔ tɛl yu bɔt ustɛm ɛn aw fɔ bigin yuz yu leg, ɛn kɔntinyu fɔ du di tritmɛnt we yu de gi yu.

Dipen pan yu sik, yu kin nid fɔ kɔntinyu fɔ gɛt fizik tritmɛnt ɔ fɔ du ɛksɛsayz na os fɔ lɔng tɛm. Pipul wae gɛt disabled wae de go bifo kin nid mɔr tritmɛnt tumara bambay.

Yu tink se dɛn kin ridyus di risk fɔ mek yu fut nel dɛn gro insay?

Bikɔs buniɔn kin bi jɛnɛtik ɔ na wan ɔndalayn mɛdikal kɔndishɔn kin kam, no we nɔ de fɔ mek dis sik nɔ apin. Bɔt if dɛn de wach ɛn trit am fayn, dɛn kin ebul fɔ kɔntrol di pen we di buniɔn dɛn kin mek fayn fayn wan.

Nɔto ɔltɛm ay arch dɛn kin mek prɔblɛm. Bɔt if dɛn du dat, yu fɔ go to dɔktɔ we sabi du am. Bɔrku tɛm, ay arch wae kin mek pɔrsin gɛt sɔm kayn sik kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn.

Pikin dɛm we sho se dɛn nɔ de waka fayn ɛn we de chenj smɔl smɔl na dɛn fut kin gɛt nyuromɔskular disɔda we dɛn nɔ no. Fɔ trit yu kwik kwik wan na di bɛst we fɔ gɛt di bɛst rizɔlt.

Tin dɛn we yu nid fɔ mɛmba (Take-Home Message) .

Okay, so a op se yu naw geht beta andastan boht di ``Pes Cavus'' o di instep we wi tok boht.

• Ay arch nɔto prɔblɛm fɔ ɔlman: fɔ sɔm, na jɔs tin fɔ pozishɔn.
• Tek tɛm if yu gɛt sɔm sayn dɛn: If yu gɛt pen, i nɔ izi fɔ waka, ɔ yu anklɛ skrach, mek shɔ se yu go to dɔktɔ.
• Sɔm tin kin de we kin mek yu gɛt dis sik: If yu si dis sik, mɔ pan pikin dɛn, i kin bi sayn fɔ ɔda nyuromɔskul disɔda.
• Fɔ trit yu kwik kwik wan impɔtant: Fɔ trit yu kwik kwik wan kin ridyus di prɔblɛm dɛn, mɔ if di sik de wɔs.
• Bɔku difrɛn tritmɛnt dɛn de: frɔm we dɛn de trit pɔsin in bɔdi te to ɔpreshɔn. Yu dɔktɔ go disayd wetin bɛtɛ fɔ yu.

So, if yu ɔr pɔrsin wae yu sabi de gɛt dis kayn diskɔmfɔt, nɔr shem fɔ go to dɔktɔ ɛn gɛt advays. Dɔn yusɛf kin ebul fɔ waka fayn ɛn nɔ gɛt pen!

` Pes Cavus, ay arch fut, proneshɔn, leg pen, anklɛ pen, fizik tɛrapi, bon sik