If yu gɛt Ankylosing Spondylitis, ɔ AS fɔ shɔt, yu go mɔs no bɔt bak pen ɛn mɔnin stiffness. Bɔt yu no se nɔto ɔltɛm dis sik kin jɔs de na di spayna? Na lɛk wan pat pan tri pan di wan dɛn we gɛt AS kin gɛt inflamɛns bak na ɔda pat dɛn na di bɔdi. Di chɛst na wan pan di say dɛn we di sik kin afɛkt pas ɔl. Yu kin fil pen bak na yu chɛst we yu tek dip briz, kɔf, sniz, ɔ ɛksesaiz? Dɔn dis atikul go rili impɔtant to yu.
Aw AS kin afɛkt yu chɛst?
Fɔ tɔk am simpul wan, AS na wan sik we de mek di jɔyn dɛn na di bɔdi swel, ɔ inflam. i kin stat na di joyn dεm na di spayna, bכt as tεm i kin spre to כda joyn dεm na di bכdi. di katilaginכs jכint dεm we de kכnekt yu rib dεm to di flat bon we de na di midul pan yu chεst we dεn kכl stεnכm kin inflam bak dis we.
We dɛn jɔyn dɛn ya kin inflam, wi kin kɔl am kɔstɔkɔndraytis . Dis na wan rili kɔmɔn kɔndishɔn bitwin AS pasɛnt dɛn. Akɔdin to sɔv, 70% pan di AS pasɛnt dɛn kin gɛt dis chɛst pen sɔm tɛm na dɛn layf.
Di bɛst pat na dat, kɔstochondritis nɔto bad bad tin. Bɔt i kin mek pɔsin fil pen. Sɔmtɛm dis pen kin te fɔ sɔm wiks to sɔm mɔnt, ɔr ivin fɔ wan ia. Bɔt bɔku tɛm, i kin bɛtɛ fɔ insɛf.
Chɛst pen nɔ de ɛva bi sɔntin we pɔsin fɔ tek am layt. E kin kam wit kɔstochondritis, ɔr e kin bi sayn fɔ wan sik wae siriɔs pasmak, lɛk hat atak. So, if yu gɛt ɛnitin we de mɔna yu, mek shɔ se yu go to dɔktɔ wantɛm wantɛm.
Wetin na di sayn dɛm wae de sho se yu de fil pen na yu chɛst?
Di men sayn dɛm fɔ kɔstochondritis we AS kin mek na di chɛst pen, stiff, ɛn tenderness. Dis pen kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Fɔ sɔm pipul dɛn, i kin tan lɛk se dɛn de fil pen we nɔ de mek pɔsin fil pen, bɔt fɔ ɔda pipul dɛn, i kin tan lɛk se dɛn de fil pen we de shap ɛn we de chuk pɔsin.
Lɛ wi ɛksplen dɛn sik ya mɔr na di tebul we de dɔŋ ya.
| Ficha / Opportunity we pɔsin kin gɛt | Tɔk bɔt |
|---|---|
| Akshɔn dɛn we de mek pɔsin fil pen mɔ |
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| Taym fɔ di de | Sɔm pipul kin fil bad bad pen ɛn stif we dɛn wek na mɔnin, bɔt dis kin stɔp smɔl smɔl afta lɛk 15-30 minit. |
| Sayn dɛn we de wɔn pipul dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm! | |
| Imejɛnsi tin dɛn we kin apin | If yu gɛt wan ɔ mɔ pan dɛn tin ya wit chɛst pen, go na ɔspitul in imejensi dipatmɛnt (ETU) wantɛm wantɛm:
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Aw fɔ manej di chɛst pen we AS kin mek?
Dis pen na yu chɛst kin ambɔg di tin dɛn we yu de du ɛvride. So, bifo yu wet fɔ mek i go fɔ insɛf, i go fayn fɔ mek yu go to yu dɔktɔ ɛn gɛt di rayt tritmɛnt. Yu dɔktɔ kin tɛl yu fɔ yuz mɛrɛsin fɔ mek yu fil pen, fɔ du ɛksɛsayz, fɔ tek yu bɔdi, ɔ fɔ yuz ɔl dɛn tin ya togɛda. Pan ɔl we dɛn tritmɛnt ya nɔ kin ebul fɔ mɛn di sik ɔltogɛda, dɛn kin ɛp yu fɔ kɔntrol di pen ɛn gi yu fridɔm.
Medikal Tritmɛnt dɛn
Di tin we impɔtant pas ɔl na dat, nɔ yuz ɛni mɛrɛsin fɔ mek yu fil pen if yu dɔktɔ nɔ advays yu. Sɔm mɛrɛsin dɛn kin gɛt siriɔs sayd ɛfɛkt ɛn dɛn kin gɛt adikshɔn.
Bɔku tɛm, yu dɔktɔ go fɔs tɛl yu fɔ tek mɛrɛsin dɛn we nɔ gɛt stɛroyd we de mek yu bɔdi wam (NSAID) , lɛk ibuprofen ɛn naproxen. Dɛn kin nid fɔ tek dɛn tin ya fɔ sɔm wik ɔ mɔnt.
If NSAID nɔr de woke fɔ yu ɔr nɔr de kɔntrol yu pen, yu dɔktɔ kin tɛl yu ɔda mɛrɛsin, lɛk:
- Di mɛrɛsin dɛn we de mek pɔsin fil pen lɛk asetaminofɛn.
- Opioid na shɔt tɛm mɛrɛsin fɔ siriɔs pen.
- Glucocorticoid injεkshכn dεm we dεn gi dairekt to di jכint we de pen.
- Speshal mεdikeshכn dεm we de kכntrכl di כndalayn inflameshn fכ AS. Ɛgzampul dɛn:
- Anti-TNF drɔgs: Adalimumab, Golimumab
- Anti-intalyukin 17 drɔgs: Ixekizumab, Sɛkukinumab
- Janus kinase (JAK) inhibito dɛn: Tofacitinib
- Dɛn kin yuse sɔm mɛrɛsin wae de mek pɔrsin fil bad ɛn wae pɔrsin nɔr de fil fayn bak fɔ kɔntrol di pen na di nerve.
Ɛksesaiz ɛn Fizik Tɛrapi
Ɛksesaiz na impɔtant pat pan AS sik mɛnejɛmɛnt. If yu du ɛksɛsayz fayn, dat kin ɛp fɔ mek yu jɔyn dɛn nɔ stif ɛn nɔ pwɛl.
- Layt ɛksesaiz: Di dɔktɔ se yu fɔ du ɛksɛsayz program we nɔ go ambɔg yu, lɛk fɔ waka ɔ fɔ swim, we nɔ go mek yu fil pen mɔ.
- Ɛksesaiz fɔ yu maynd ɛn bɔdi: Ɛksesaiz lɛk yoga ɔ Tai Chi kin mek yu nɔ strɛs ɛn mek yu nɔ fil pen.
Yu dɔktɔ kin sɛn yu bak to fisiotɛrapist , we go mek wan patikyula program fɔ yu.
- Ɛksesaiz fɔ strɛch: Dɛn tin ya kin ɛp fɔ mek yu chɛst nɔ tayt ɛn mek i izi fɔ blo.
- Nεv stimulashכn: Na spεshal tin de tray fכ stכp di pen signal dεm fכ rich di bren.
- Fɔ tren aw fɔ tinap: If yu kɔntinyu fɔ tinap kɔrɛkt wan, dat kin mek yu nɔ strɛs pan di jɔyn dɛn.
Tin dɛn we yu kin du yusɛf (Layf Stayl Chenj) .
Apat frɔm tritmɛnt, smɔl chenj na yu layf kin go fa fɔ ɛp yu fɔ kɔntrol dis pen.
- Limit tin dɛn we de mek yu fil pen mɔ: Imajin se we yu es sɔntin we ebi, dat de mek yu fil bad. Dɔn lɛf fɔ du dat fɔ sɔm tɛm.
- Fɔ yuz ɔt ɔ kol: If yu put ɔt wata bɔtul ɔ ays pak na di say we yu de fil pen, dat kin mek yu fil fri fɔ sɔm tɛm.
- Rɛst: If yu fil taya, gi yusɛf di rɛst we yu nid.
- Mental wɛl bɔdi: Du tin dɛn we go ɛp yu fɔ rilaks. Tin dɛn lɛk fɔ tink gud wan ɔ fɔ lisin to myuzik kin ɛp. I impɔtant bak fɔ go to advays fɔ ɛp yu fɔ kɔntrol di strɛs we yu gɛt we yu de liv wit AS.
Mɛsej we dɛn kin kɛr go na os
- Pipul wae gɛt Ankylosing Spondylitis (AS) kin gɛt pen na dɛn chɛst apat frɔm bak pen. Di men tin we kin mek dis apin na wan sik we dɛn kɔl kɔstochondritis.
- Bɔrku tɛm dis nɔr kin bad, bɔt i kin mek yu fil pen. Bɔt i impɔtant fɔ go to dɔktɔ fɔ mek shɔ se no ɔda siriɔs tin nɔ de we kin mek pɔsin fil pen na in chɛst.
- Pen wae kin kam pasmak wae yu de blo dip, yu de kɔf, ɔr yu de sniz na wan sik wae kin kam pan pɔrsin.
- Nɔ ɛva tek mɛrɛsin fɔ mek yu fil pen if yu nɔ gɛt dɔktɔ advays. Tɔk to yu dɔktɔ ɔltɛm.
- Dɛn kin ebul fɔ kɔntrol dis pen fayn fayn wan if yu de du ɛksɛsayz fayn fayn wan, yu de trit yu bɔdi fayn, ɛn yu chenj yu layf.
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