yu tink se hεy kכlestכl de כnli apin pan pipul dεm we nכ de kכntro dεn it, we nכ de du εksεsayz, εn we "nכ hεlth"? Infakt, bɔku pipul dɛn na wi kɔntri de tink so. Bɔt we yu lisin to dis stori we wi de tɔk bɔt tide, yu go ɔndastand se sɔntɛnde, ilɛk aw wi tray tranga wan, kɔlɔstrel kin bɔku bikɔs ɔf rizin dɛn we wi nɔ ebul fɔ kɔntrol. Dis na stori we kin tan lɛk se i sɔprayz smɔl, bɔt wi kin lan bɔku tin frɔm am.
Wɛlbɔdi layf ɛn sɔprayz diagnosis
Dis stori na bɔt wan man we nem Dan. Dan na gyal we dɔn yus to wɛlbɔdi layf frɔm we i smɔl. In mama ɛn in stɛp-papa ɔl tu na pipul dɛn we gɛt wɛlbɔdi. We i bin de na skul, in padi dɛn bin de provok am bikɔs i nɔ bin lɛk fɔ it it na fast fud rɛstɔrant dɛn.
Bɔt pan ɔl we Dan bin de liv fayn layf, di kɔlɔstrel we Dan bin gɛt bin de ɔp smɔl ɔltɛm. Bɔku tɛm, dɛn bin de arawnd 215 ɔ 220. Bikɔs in mama sɛf bin gɛt bɔku kɔlɔstrel, i bin tink se sɔntɛm na jɛnɛtiks .
Wan de, we di dɔktɔ chɛk Dan in kɔlɔstrel lɛvɛl ɛn se, "Dis ay, yu nid fɔ chenj wetin yu de it," Dan laf. Na bikɔs da tɛm de, i bin de tren fɔ wan kɔmpitishɔn fɔ bil bɔdi ɛn na chukchuk ɛn brɔkoli nɔmɔ i bin de it. So i bin no fɔ tru se nɔto it bikɔs i gɛt in kɔlɔstrel prɔblɛm.
Pan ɔl we di dɔktɔ bin tɛl am fɔ bigin tek mɛrɛsin we de mek i nɔ gɛt bɔku kɔlɔstrel, Dan nɔ bin rili lɛk fɔ tek mɛrɛsin. I nɔ go ivin tek pen kil fɔ ed we de at. Bɔt dis diagnosis bin mek i no mɔ se i impɔtant fɔ it fayn ɛn fɔ de du tin.
Di impɔtant tin na dat, sɔntɛnde, di tin we kin mek wi gɛt wɛlbɔdi prɔblɛm nɔto wetin wi de tink. Na dat mek i impɔtant fɔ gi dɔktɔ dɛn advays ɛn tɛst.
Wetin rili na kɔlɔstrel?
Bifo wi go to Dan in stori, lɛ wi tek smɔl tɛm fɔ ɔndastand kɔlɔstrel insay simpul wɔd dɛn. Kɔlɔstrel na wan tin we tan lɛk waks ɛn ɔyl we de na wi bɔdi. I impɔtant fɔ bɔku impɔtant wok dɛn lɛk fɔ bil di wɔl dɛn na wi sɛl dɛn, fɔ mek ɔmon dɛn, ɛn fɔ mek vaytamɛn D.
Bɔt di prɔblɛm na dat dis tu bɔku. Bɔku tɛm wi kin yɛri bɔt tu men kayn kɔlɔstrel.
| Di kayn kɔlɔstrel we dɛn kin yuz | Fɔ tɔk am simpul wan... | Wetin fɔ du |
|---|---|---|
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . | "Bad" kɔlɔstrel | We dis kin bɔku, i kin de na di wɔl dɛn na di blɔd vesel, i kin blok dɛn ɛn mek sik dɛn lɛk at atak ɛn strok. |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | "Gud" kɔlɔstrel | Dɛn kin du dis bay we dɛn de kɛr di kɔlɔstrel we dɛn nɔ want na di bɔdi go na di liva ɛn pul am. Dis min se di mɔ we i de du am, na di mɔ i go fayn. |
Dan in totכl kכlestכl lεvεl na 220. dכkta dεm jεnarali rεkכmand fכ kip dis dכn 200 mg/dL.
Tray di "Keto Diet" en di shok we i bring!
Dan na pɔsin we kin bost smɔl fɔ du di sem tin. So di we aw i de it na di sem. Wan de, i disayd fɔ tray fɔ du nyu tin. Dat na bin di "Keto Diet" we bɔku pipul dɛn lɛk. Insay dis it, yu fɔ ridyus di kabɔhaydrɛt (stach) ɛn it it dɛn we gɛt bɔku fat.
In wɛf gɛt bɔku famili dɔktɔ dɛn. Dɛn bin de wɔri smɔl se Dan go yus to dis kayn it we gɛt bɔku fat. Afta sɔm tɛm we dɛn bigin fɔ it, dɛn tɛl Dan fɔ go chɛk in kɔlɔstrel.
We di tɛst ripɔt kam, Dan ɛn di dɔktɔ ɔl tu bin sɔprayz. Dan in kɔlɔstrel lɛvɛl bin dɔn go ɔp to 480 ! Di dɔktɔ se i tan lɛk se yu de it wan pak bekin ɛvride. Dɛn bin dɔn du bɔku tɛst fɔ no wetin mek i du dat.
Wetin mek dis bin apin? Wetin na "haypa-absɔba"?
Afta bɔku tɛst dɛn, di dɔktɔ bin kam fɔ no. I bin se Dan na “hyper-absorber.”
Naw yu go de wɔnda wetin na dis nyu wɔd. Fɔ tɔk am simpul wan, na dis:
- Avrej pɔsin: Na smɔl pasɛnt pan di kɔlɔstrel we wi kin it frɔm it, na in bɔdi kin tek.
- Hyper-absorber: Dis kayn pɔsin in bɔdi kin absɔb bɔku bɔku kɔlɔstrel frɔm it.
Dat min se if Dan it 40 gram sɛtyuret fat ɛvride, in bɔdi go tek bɔku pan dɛn 40 gram dɛn de. Na di jɛnɛtiks de sho dis. Dis nɔ kin apin to ɔlman we de pan di keto it. Bɔt fɔ pɔsin lɛk Dan, i rili risky.
Afta we Dan bin no dis, i bin go bak to di we aw i bin de it fayn fayn wan. I wɔndaful fɔ no se insay sɔm dez, in kɔlɔstrel lɛvɛl bin go dɔŋ bak to lɛk 220.
Aw mi ɛvride layf de naw?
Naw Dan de tek tɛm bad bad wan bɔt di it we i de it. I de it 30 gram kabɔhaydrɛt, 30 gram prɔtin, ɛn lɛs 10 gram fat ɛvride.
- Brekfas: Ɔts wit bluberi ɛn nɛt lɛk walnut.
- Di men tin dɛn we dɛn kin it: Na swit pata, quinoa, chukchuk, ɛn fish dɛn kin it mɔ.
- Spɛshal tɛm dɛn: A kin it wan bif (stek) lɛk wan ɔ tu tɛm insay di mɔnt.
Fɔ mek di bɔdi kɔntinyu fɔ mek di bɔdi wok fayn, i kin it smɔl it ɛvri 4 awa .
Ɛksesaiz na impɔtant tin bak na in layf.
- A kin grap arawnd 5 oklɔk ɛvri mɔnin ɛn rayd mi bayk fɔ 20 minit.
- A kin du weit trenin at least 5 dez insay di wik, na di en of di de.
Dan ɛn in wɛf ɔl tu de liv rili aktif layf. Dɛn kin ɛnjɔy tin dɛn lɛk fɔ waka ɛn fɔ padul.
Lɛsin ɛn aw fɔ si tin
Dan bin rili fred we in kɔlɔstrel lɛvɛl rich 480. Dat na nɔmba we rili ay ɛn we denja. I no se bikɔs ɔf in jenɛtik kɔndishɔn, i nɔ go ebul fɔ gɛt in kɔlɔstrel lɛvɛl bak ɔltogɛda to nɔmal. Bɔt i de du ɔl wetin i ebul fɔ mek i kɔntrol am, i nɔ de ɛva lɛf am fɔ pas 220.
"A don ol mi 30s nau. A don sabi nau hau impotant fo it wel and eksasaiz bi to mi helt. A wan bi helti, aktif, and liv long laif."
Di impɔtant mɛsej we wi kin tek frɔm dis stori na dat wi fɔ no bɔt wi wɛlbɔdi ɔltɛm. If yu gɛt prɔblɛm wit kɔlɔstrel, nɔ jɔs gɛs, bɔt fɔ tru, go to yu dɔktɔ ɛn gɛt advays. I go gi yu di it, ɛksesaiz, ɛn mɛrɛsin we fit yu pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- Ay kɔlɔstrel nɔto sik we kin jɔs afɛkt pipul dɛn we nɔ de liv fayn layf. I kin apin bak pan pipul dɛm wae gɛt wɛl bɔdi bikɔs ɔf di tin dɛm wae gɛt fɔ du wit dɛn jɛnɛtiks .
- I impɔtant fɔ chɛk yu kɔlɔstrel ɔltɛm, mɔ if pɔsin na yu famili gɛt bɔku kɔlɔstrel ɔ at sik.
- Bifo yu tray fɔ it nyu it dɛn we yu de si na di intanɛt ɔ frɔm yu padi dɛn, chɛk wit dɔktɔ fɔ si if dɛn fayn fɔ yu bɔdi. Wetin de wok fɔ ɔlman nɔ go wok fɔ yu.
- spεshal kכndishכn dεm lεk "hyper-absorber" lεk Dan in stori dεn kin כnli no tru mεdikal tεst.
- Pan ɔl we di jɛnɛtiks kin afɛkt di kɔlɔstrel lɛvɛl fayn fayn wan bay we pɔsin de it fayn ɛn ɛksesaiz ɔltɛm .
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