Yu dɔn ɛva tink bɔt yu kɔlɔstrel lɛvɛl? Yu go dɔn yɛri se yu padi ɔ yu fambul gɛt bɔku kɔlɔstrel. Bɔt bɔku pipul dɛn nɔ kin tek am siriɔs. Bikɔs di sayn dɛm fɔ dis nɔr de si na do. Bɔt fɔ tru, if wi nɔ kɔntrol di kɔlɔstrel we wi nɔ ebul fɔ kɔntrol, dat kin mek wi bɔdi rili sɔfa kwayɛt wan. Jɔs lɛk aw motoka in injin kin pwɛl we di ɔyl we de insay de dɔti, na so i gɛt bɔku kɔlɔstrel kin mek wi bɔdi gɛt big prɔblɛm bak as tɛm de go.
Yu tink se kɔlɔstrel rili na di ɛnimi?
We wi yɛri di wɔd kɔlɔstrel, ɔlman kin tink se na bad tin. Bɔt i nɔ rili tan lɛk dat. Tink bɔt wi bɔdi lɛk mashin. Dis mashin nid sɔm kayn ɔyl fɔ mek i wok fayn. Na so kɔlɔstrel tan lɛk.
Fɔ tɔk am simpul wan, kɔlɔstrel na wan kayn fat we rili impɔtant fɔ wi bɔdi. i impɔtant fɔ bil di sɛl mɛmbran dɛn, fɔ mek tin dɛn lɛk vaytamɛn D, ɛn di impɔtant tin na fɔ mek ɔmon dɛn.
So usay di prɔblɛm de? Di prɔblɛm na dat dis kɔlɔstrel tu bɔku. Bɔku rizin dɛn kin de fɔ dis. Sɔntɛm yu jenɛtiks kin mek yu bɔdi, mɔ yu liva, mek mɔ kɔlɔstrel. Ɔ sɔntɛm di it we wi de it ɛn di we aw wi de liv wi layf kin rili afɛkt dis.
- Fɔd dɛn we gɛt bɔku sɛtyuret fat (e.g. rɛd mit, dairy prodakt dɛn we gɛt bɔku fat) .
- Fɔd dɛn we gɛt trans fat (baked prodakt, fast fud) .
- Nɔ ɛksesaiz ɛn fɔ fat
Bikɔs ɔf rizin dɛn lɛk dis, di kɔlɔstrel lɛvɛl na wi bɔdi kin go ɔp bad bad wan.
Di stori bɔt ‘gud’ ɛn ‘bad’ kɔlɔstrel
We yu de tɔk bɔt kɔlɔstrel, yu go dɔn yɛri bɔt tu kayn dɛn: LDL ɛn HDL. Lɛ wi si wetin difrɛns bitwin dɛn tu. Lɛ wi yuz smɔl tebul fɔ ɔndastand dis.
| Di kayn kɔlɔstrel we dɛn kin yuz | Fɔ tɔk am simpul wan, wetin yu de du | Di impak we wi gɛt |
|---|---|---|
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . | Dis na di ‘bad’ kɔlɔstrel . I kin kɛr di kɔlɔstrel kɔmɔt na di liva to ɔda pat dɛn na di bɔdi, mɔ di blɔd vesel dɛn. | We dis kin bɔku, i kin gɛda na di wɔl dɛn na di blɔd vesel dɛn ɛn lɔk dɛn. So, dɛn nid fɔ kip am na lɔw lɛvɛl . |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | Dis na di ‘gud’ kɔlɔstrel . I kin kɛr di kɔlɔstrel we dɛn nɔ want frɔm di blɔd vesel dɛn go bak na di liva ɛn pul am na di bɔdi. | Dis tan lɛk pɔsin we de klin. So i rili fayn fɔ mek wi gɛt dis na ay levul . |
| Triglisɛrɛyd dɛn | Dis na ɔda kayn fat we de na di blɔd. Di bɔdi de yuz dɛn tin ya fɔ gɛt trɛnk. | We dis lɛvɛl go ɔp, i kin mek bak di risk fɔ gɛt at sik. |
Wetin kin rili apin insay di bɔdi we di kɔlɔstrel de bɔku?
Tink bɔt wi at dɛn lɛk paip dɛn we de kɛr wata. we ‘bad’ LDL kכlestכl de bכku, i de bigin fכ bכku pan di wכl dεm fכ dεn paip dεm ya. I tan lɛk se rɔst de bil pan ol wata paip. We wi de tɔk bɔt mɛrɛsin, dɛn kin kɔl dis ‘plek.’ Dɛn plek ya na tin dɛn lɛk kɔlɔstrel, wayt blɔd sɛl, ɛn kalsiɔm.
As tɛm de go, dis layt we de na di pletlɛt dɛn kin tik ɛn tik. Dis kin mek di ples we de insay di blɔd vesel nɔ bɔku. Dis min se di rod fɔ mek blɔd travul kin smɔl. Dis kin mek yu blɔd prɛshɔn go ɔp. Bɔt wan big prɔblɛm de we kin apin wantɛm wantɛm. Dat na di we aw blɔd kin klɔt .
Aw at atak ɛn strok kin apin
Naw, dis plek we kin fɔm sɔm tɛm dɛn kin tan lɛk pimple. I gɛt wan tint mɛmbran pan tap. Dis plek kin bɔs wantɛm wantɛm bikɔs ɔf sɔntin lɛk ay blɔd prɛshɔn.
Di bɔdi tink se wund de de. So fɔ mek i wɛl, di pletlɛt dɛn kin kam de ɛn jɔyn togɛda fɔ mek blɔd klɔt . Bɔt if dis blɔd klɔt big, i kin blok di blɔd vesel kpatakpata. Dɔn di ɔgan we de tek blɔd frɔm da vessel de nɔ go gɛt ɔksijɛn. Naw dis na imejensi.
- At Atak: If dis apin na korona at we de gi blɔd to di at, di at mɔsul nɔ de gɛt ɔksijɛn. Wi kin kɔl dis at atak.
- Strɔk: If dis apin na blɔd vesel we de gi blɔd to di bren, wan pat pan di bren nɔ de gɛt ɔksijɛn. Wi kin kɔl dis ischemic strok .
Dis na siriɔs mɛdikal imejensi ɛn dɛn fɔ kɛr di pɔsin go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) kwik kwik wan.
Ɔda prɔblɛm dɛn we di kɔlɔstrel kin kam wit
We di pletlet dɛn gɛda kin mek ɔda wɛlbɔdi prɔblɛm dɛn bak.
- Chɛst pen (Angina): Chɛst tayt ɔ pen we kin apin we di at nɔ gɛt bɛtɛ blɔd we yu de du ɛksɛsayz ɔ we yu de tray tranga wan.
- Pεrifεral Atεri Disease: Dis kכndyushכn kin apin we plek de bכku na di bכdi vεsεl dεm na di lεg εn an dεm. Dis kin mek yu leg dɛn pen, kramp, ɛn taya we yu de waka. If dɛn nɔ trit di pat, leta dɛn go nid fɔ pul di pat.
Aw a go no bɔt dis?
Di big chalenj ya na dat, bɔrku tɛm wae pɔrsin gɛt ay kɔlɔstrel nɔr kin sho ɛni sayn. Na dat mek bɔku pipul dɛn kin go fɔ lɔng lɔng tɛm we dɛn nɔ no di kɔlɔstrel we dɛn gɛt. Dat na tin we rili denja. Bikɔs dɛn plek ya we kin gɛda na yu bɔdi we yu ol 20, 30, ɛn 40 ia nɔ kin go. Dɛn kin bil ɔp as tɛm de go ɛn kin sho lɛk at atak ɔr strok we yu dɔn pas 50 ɔ 60 ia.
Di wangren we fɔ no dis na fɔ du simpul blɔd tɛst . Wi kin kɔl am lipid profayl tɛst.
Di American Heart Association se pipul dɛn fɔ chɛk dɛn kɔlɔstrel at le ɛvri 4-6 ia afta dɛn dɔn ol 20. Bɔt, .
- If ɛnibɔdi na yu famili gɛt at sik
- If yu de smok.
- If yu gɛt bɔku bɔku bɔdi.
- If yu gɛt dayabitis ɔ yu gɛt ay blɔd prɛshɔn
I fayn fɔ tɔk to yu dɔktɔ ɛn mek dɛn du dis tɛst bifo tɛm ɛn bɔku tɛm. If yu tek stɛp fɔ kɔntrol yu kɔlɔstrel lɛvɛl jɔs afta yu no am, dat kin mek big big damej nɔ apin.
Mɛsej we dɛn kin kɛr go na os
- Ay kɔlɔstrel na ɛnimi we nɔ de tɔk natin we de kam witout ɛni sayn. So ivin if yu tink se yu gɛt wɛlbɔdi, yu kin stil de pan denja.
- If di ‘bad’ (LDL) kɔlɔstrel bɔku, dat kin mek di blɔd vesel dɛn gɛt bɔku bɔku plek dɛn, ɛn dis kin mek pɔsin gɛt siriɔs sik dɛn lɛk at atak ɛn strok .
- Di wangren we fɔ no yu kɔlɔstrel lɛvɛlƆl wetin yu nid fɔ du na fɔ gɛt blɔd tɛst we dɛn kɔl lipid profayl.
- Mek dɛn chɛk yu kɔlɔstrel ɔltɛm afta yu dɔn ol 20. If yu gɛt ɔda tin dɛn we kin mek yu gɛt dis sik, tɔk to yu dɔktɔ bɔt am.
- Yu kin ebul fɔ kɔntrol di kɔlɔstrel we yu de it fayn fayn wan, yu kin du ɛksɛsayz ɔltɛm, ɛn tek mɛrɛsin if nid de. Tɔk to yu dɔktɔ fɔ di bɛst gayd.
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