Di frayz "a get kolesterol" na plenti pipul fo wi kontri, no bi so? Yu go mɔs dɔn yɛri sɔmbɔdi na yu yon famili ɔ padi tɔk dat. Bikɔs i so kɔmɔn, wi nɔ kin tek am siriɔs, tink se, "O... na sɔntin we kin apin to ɔlman." Bɔt yu tink se dis rili na sɔntin we wi kin tek am layt? Di tru tin na dat, nɔto so atɔl.
Wetin mek di kɔlɔstrel rili denja?
Fɔ tɔk am simpul wan, kɔlɔstrel na wan kayn fat we de na wi bɔdi. I impɔtant fɔ mek sɛl dɛn na wi bɔdi ɛn fɔ mek sɔm ɔmon dɛn. Dis min se wi bɔdi nid sɔm kɔlɔstrel. Dis amount we wi nid de prodyuz insay wi bɔdi. Apat frɔm dat, wi kin gɛt kɔlɔstrel bak frɔm di it dɛn we wi kin it, lɛk eg, mit, ɛn tin dɛn we dɛn mek wit milk.
Di prɔblɛm bigin ya. We wi bɔdi gɛt mɔ kɔlɔstrel pas aw i nid, di tin we pasmak kin bigin fɔ gɛda na di wɔl dɛn na wi blɔd vesel dɛn. Imajin se as tɛm de go, mɔs ɛn dɔti kin gɛda insay wata paip, ɛn smɔl smɔl i kin lɔk di paip. Semweso, wi kin kɔl dis layt we gɛt bɔku bɔku kɔlɔstrel , plek . Dis plek de mek di blɔd vesel dɛn smɔl smɔl.
Aw at sik kin kam?
Dɛn kɔl di blɔd vesel dɛn we de gi blɔd to wi at korona at. if di kכlestכl dεposit (plek) fכm insay dεn korona at dεm ya εn blok di bכdi fכ fכlכ, di at nכ de gεt di bכdi εn כksijεn we i nid. We ɔksijɛn nɔ de, di sɛl dɛn na di at kin wik ɛn bigin fɔ pwɛl. If sɔntɛnde dis kɔlɔstrel bɔs, blɔd kin klɔt pan di wund. If di blɔd we de klɔt blok di blɔd vesel kpatakpata, di blɔd we de go na wan pat pan di at kin stɔp kpatakpata, ɛn dis kin mek pɔsin gɛt at atak .
Aw strok kin apin?
Jɔs lɛk di at, wi bren bak nid fɔ gɛt blɔd ɔltɛm. dis kכlestכl dεposit dεm (plak) kin fכm bak insay di at dεm we de kכri bכdi go na di bren, we de mek di bכdi nכ fכ fכlכ. If blɔd vesel we de gi blɔd to di bren blok ɔltogɛda pan sɔm we dɛn, wi kin kɔl am strok .
Di big prɔblɛm: nɔ fɔ sho ɛni sayn!
Dis na di tin we denja pas ɔl bɔt kɔlɔstrel. I nɔ mata aw di kɔlɔstrel na di bɔdi ay, wi nɔ kin fil am . Nɔ pen nɔ de, nɔr de fil bad, nɔr simptom dɛm wae wi kin si. Di wangren we fɔ no fɔ tru if yu gɛt dis sik na fɔ du blɔd tɛst.
Bɔrku pipul nɔr kin wɔri bɔt dis bikɔs dɛn nɔr kin gɛt dis sik.
- Nɔ pen nɔ de, so dɛn nɔ kin tek am se i impɔtant fɔ tek mɛrɛsin. Sɔm pipul dɛn kin tek di mɛrɛsin we di dɔktɔ gi fɔ sɔm dez, kin tink se, "A dɔn fayn naw," ɛn stɔp fɔ tek di mɛrɛsin.
- Wi kin put am bifo bikɔs di ifɛkt nɔ kin si am wantɛm wantɛm .
I nɔ tan lɛk we yu tek mɛrɛsin fɔ mɛn yu ni we de at ɛn wɛl wantɛm wantɛm. Di damej we di kɔlɔstrel kin gɛt kin gɛda fɔ lɔng tɛm, lɛk aw wom kin it wan wud.
Di rial tin we kin apin we yu gɛt bɔku kɔlɔstrel we yu ol 20 ɛn 30 ia, yu nɔ go si am te yu rich 50 ɔ 60. So if yu tink se, "Lɛ wi wet ɛn si," yu kin dɔn tu let. Kɔlɔstrel we nɔ de du yu ɛni bad tin tide tan lɛk land mayn na rod. Wan de, i kin mek bad bad tin pwɛl.
Aw fɔ protɛkt yusɛf?
Di gud nyus na dat wi kin protɛkt wisɛf frɔm dis ɛnimi we nɔ tɔk natin. We dɛn de fɔ kɔntrol am. Yu kin kɔntrol yu kɔlɔstrel bay we yu de it fayn fayn it dɛn, ɛksesaiz ɔltɛm , ɛn if nid de, yu de tek di mɛrɛsin dɛn we yu dɔktɔ tɛl yu fɔ du.
Step Wan: Go to Dɔktɔ
Di fɔs tin we yu fɔ du na fɔ go to yu dɔktɔ ɛn aks if na tɛm fɔ mek dɛn chɛk yu kɔlɔstrel. Dɛn kin du dis wit fasting kɔlɔstrel blɔd tɛst (Fasting Lipid Profile) .
If yu kɔlɔstrel lɛvɛl bɔku, aks yu dɔktɔ wetin na wɛlbɔdi kɔlɔstrel lɛvɛl fɔ yu bay yu ej, ɔda sik dɛn we yu gɛt (lɛk dayabitis, ay blɔd prɛshɔn), ɛn ɔda tin dɛn we kin mek yu gɛt prɔblɛm. Dɔn bak, aks ɔmɔs tɛm yu fɔ du dis tɛst.
Lɛ wi luk di lɛvɛl dɛm we pɔsin we gɛt wɛlbɔdi fɔ gɛt.
| Lipid Tayp | Diskripshɔn ɛn di wɛlbɔdi lɛvɛl we dɛn nid |
|---|---|
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . | dεn kכl dis "bad" kכlest כl biכs na in de bil כp na yu bכdi vεsεl dεm. Yu want fɔ kip am dɔŋ 100 mg/dL . If yu dɔn ɔlrɛdi gɛt at sik, yu gol kin de dɔŋ 70 mg/dL. |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | Dɛn kɔl dis "gud" kɔlɔstrel.Dɛn mek dɛn tin ya fɔ pul bad kɔlɔstrel na di at ɛn kɛr am go na di liva. i bεst fכ gεt dis na 60 mg/dL כ pas dat . |
| Triglisɛrɛyd dɛn | Dis na ɔda kayn fat we de na di blɔd we denja. i imכtant fכ kip am dכn 150 mg/dL . |
Ilɛk wetin yu du, nɔ ɛva ignore yu kɔlɔstrel risk. Nɔ wet fɔ ɔda ia fɔ bigin tritmɛnt. Yu at valyu to yu. So tink bɔt am tide.
Mɛsej we dɛn kin kɛr go na os
- Ay kɔlɔstrel na "saylent ɛnimi" we rili denja we nɔ de sho ɛni simptom.
- If dɛn nɔ kɔntrol am, i kin mek pɔsin day lɛk at atak ɛn strok as tɛm de go.
- Fɔ no wetin na yu kɔlɔstrel, go to dɔktɔ ɔltɛm ɛn du blɔd tɛst.
- Yu kin kɔntrol dis fayn fayn wan bay we yu de it fayn, ɛksesaiz ɔltɛm , ɛn tek di mɛrɛsin we yu dɔktɔ tɛl yu fɔ du.
- No put am off, se "wi go si leta." Tek akshɔn pan yu wɛlbɔdi tide.
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