Yu dɔktɔ tɛl yu se yu kɔlɔstrel bɔku smɔl ɛn yu nid fɔ bigin tek mɛrɛsin? Ɔ sɔntɛm yu dɔn ɔlrɛdi de tek mɛrɛsin fɔ yu kɔlɔstrel. Mɛrɛsin fɔ kɔntrol yu kɔlɔstrel rili impɔtant. Sɔntɛnde, i kin sev pɔsin in layf. Bɔt di tin we impɔtant pas ɔl we wi fɔ mɛmba na dat, fɔ tek mɛrɛsin nɔmɔ nɔ go ebul fɔ kɔntrol am ɔl. Mɛrɛsin na jɔs wan tin we de insay wi tulbɔks. Fɔ mek da tul de wok fayn, wi nid fɔ ajɔst di we aw wi de liv wi layf.
Lɛ wi lan smɔl bɔt aw di mɛrɛsin de wok?
We dɛn dɔn no se yu gɛt ay kɔlɔstrel, yu dɔktɔ kin gi yu difrɛn kayn mɛrɛsin dɛn. Nɔto ɔl di mɛrɛsin dɛn kin wok di sem we. Ɛni kayn mɛrɛsin kin kɔntrol di kɔlɔstrel na di bɔdi difrɛn we. Fɔ tɔk am simpul wan, na sɔm pan di men kayn mɛrɛsin dɛn ɛn aw dɛn kin wok.
| Medikeshɔn Klas | Aw I De Wok |
|---|---|
| Statin dɛn we dɛn kin yuz | I de stɔp wi liva fɔ mek i nɔ gɛt kɔlɔstrel. Dis kin mek di kɔlɔstrel we de na di blɔd nɔ bɔku. Dis na di kayn we we dɛn kin yuz mɔ. |
| Ezetimibe we dɛn kɔl Ezetimibe | I de mek di kɔlɔstrel we de na di it we wi de it nɔ go insay di bɔdi frɔm di insay. If statin nɔmɔ nɔ go du, yu dɔktɔ kin ad dis bak. |
| Bayl asid sikwεstrant dεm | i de stכp di bכl asid dεm we de kכmכt na di bεlε insay di bכdi. Dɔn di liva gɛt fɔ yuz di kɔlɔstrel we de na di blɔd fɔ mek nyu bayl. Dis kin mek bad kɔlɔstrel (LDL) nɔ bɔku. |
| PCSK9 inhibitɔ dɛn | dεn de lכs di bad kכlestכl (LDL) lεvεl bay we dεn de inaktivat wan spεshal protin na di liva sεl dεm. Dɛn kin gi dɛn tin ya as injɛkshɔn. |
| ACL inhibito dɛn | Dis kin mek bak di kɔlɔstrel nɔ de na di liva. |
| Faybrɛt dɛn | Dɛn tin ya kin ɛp mɔ fɔ mek di gud kɔlɔstrel (HDL) lɛvɛl go ɔp. |
| Niacin we dɛn kɔl Niacin | I de ridyus di rεt we di liva de mek di bכdi fεt. |
Mɛmba se ɛni wan pan dɛn mɛrɛsin ya go jɔs wok fayn if yu kɔntinyu fɔ liv fayn layf bak.
It Rayt: Aw fɔ Plɛn Yu It
Smɔl chenj na yu it kin ɛp fɔ mek yu nɔ gɛt bɔku kɔlɔstrel ɛn i kin ɛp fɔ mek yu at gɛt wɛlbɔdi. Tink bɔt aw dɛn tin ya simpul.
- Ridyus di sɛtyuret fat: If yu nɔ it bɔku rɛd mit lɛk bif ɛn bɔd ɛn di dairy prodak dɛm we gɛt bɔku fat lɛk ful-krim milk, chiz, ɛn bɔta, dat kin ɛp fɔ ridyus di bad kɔlɔstrel (LDL) lɛvɛl.
- Kɔt di trans fat dɛn kpatakpata: Dɛn wan ya na wan pan di big ɛnimi dɛn fɔ kɔlɔstrel. Dɛn kin ayd dɛn insay tin dɛn lɛk majarin, biskit we dɛn bay na stɔ, kek, ɛn pati . dis na dεn wan dεm we dεn rayt pan it lεbul dεm as "Partially hydrogenated vegetable oil."
- Inklud it dɛn we gɛt omega-3 fat asid: Pan ɔl we dɛn tin ya nɔ de ridyus LDL dairekt wan, dɛn de ridyus ɔda kayn denja kayn blɔd fat we dɛn kɔl triglisɛrɛyd. Put fish we gɛt ɔyl lɛk salmɔn, makrɛl, walnut, flaks sid, ɛn avokado insay yu it.
- Fokus mɔ pan it dɛn we dɛn mek wit plant: Ligim lɛk lentil, chikip, ɛn grɛn bins , ɛn grɛn we gɛt lif lɛk spinach, kelɛs, ɛn kɔla grɛn, kin ɛp fɔ mek yu kɔlɔstrel nɔ bɔku. Dɛn kin gi gud prɔtin bak.
- It it dɛn we gɛt bɔku fayv we kin sɔlv: ɔts, bins, Brussels sprouts, apul, piaTin dɛn lɛk dat gɛt bɔku fayv. wetin dis fayv de du na fכ trap kכlestכl na di intestinal dεm εn pas am aut insted fכ alaw di bכdi fכ tek am.
- Ad whey protein: Dɛn tin ya de insay dairy prodakt. Risach dɔn sho se di wɛy prɔtin kin ridyus LDL, tɔtal kɔlɔstrel, ɛn ivin blɔd prɛshɔn.
Yu tink se wi fɔ tink bak bɔt supamakit dɛn?
Di fɔs tin we wi fɔ tɔk na dat, dɛn tin ya nɔ de ɛva tek di ples fɔ di men it. Dɛn na jɔs wan ɔda tin we de mek pɔsin gɛt tin fɔ it.
Wonin: Yu nɔ fɔ ɛva yuz ɛni nyutrishɔn sɔpɔtmɛnt if yu nɔ gɛt dɔktɔ advays fɔ ɛni rizin. Yu fɔ tɔk to yu dɔktɔ ɔltɛm ɛn gɛt in aprɔval bifo yu bigin ɛni nyu tin.
If yu dɔktɔ gri, dɛn tin ya go ɛp yu:
- Psyllium husk: Dɛn kɔl dɛn tin ya Isabgol na wi kɔntri. Dis na wan kayn fayv. Dɛn tin ya kin ɛp fɔ tay ɛn pul di kɔlɔstrel na di bɔdi.
- Rɛd yist rays: Yu dɔktɔ go chɛk yu liva fɔ wok ɔltɛm if yu yuz dɛn tin ya, bikɔs dɛn gɛt kɔmpawnd dɛn we fiba sɔm mɛrɛsin dɛn we de mek yu nɔ gɛt bɔku kɔlɔstrel (e.g., lovastatin).
- Faytostεrol dεm: Dis na nεchכral kכmpawnd dεm we de insay plant sεl dεm. Bikɔs dɛn strɔkchɔ tan lɛk kɔlɔstrel, dɛn kin absɔb insay di bɔdi instead fɔ rial kɔlɔstrel we dɛn de digest. Dis kin mek di rial kɔlɔstrel nɔ de tek bɔku tɛm.
Lɛf fɔ smok ɛn fɔ smok tide.
Nɔto fɔ smok sigrɛt nɔmɔ, bɔt ɛni kayn we fɔ smok, lɛk fɔ it tabak ɛn fɔ chɛw gam, kin rili ambɔg yu at. Di nikotin we de insay tabak kin mek di kɔlɔstrel bɔku ɛn i kin mek pɔsin gɛt at sik bad bad wan.
Stɔdi dɛn dɔn sho klia wan se pipul dɛn we de smok nɔ gɛt bɛtɛ kɔlɔstrel (HDL) ɛn dɛn nɔ gɛt bɔku bɔku kɔlɔstrel (LDL) ɛn dɛn ɔl gɛt bɔku kɔlɔstrel. So fɔ lɛf dis abit na wan pan di big tin dɛn we yu go du fɔ ɛp.
Ɛksesaiz impɔtant fɔ mek yu gɛt gud at.
Ɛksesaiz na fayn ples fɔ bigin yu joyn fɔ lɛ yu nɔ gɛt bɔku kɔlɔstrel. We yu de du ɛksɛsayz ɔltɛm, i kin mek yu gɛt bɔku bɔku kɔlɔstrel (HDL) ɛn i kin mek yu gɛt di triglisɛrɛyd.
Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ du am. If yu stɔp fɔ wan ɔ tu dez, dat nɔ go ɛp. Di American Heart Association se yu fɔ du ɛksɛsayz fɔ 30 minit ɛvride, fɔ lɛk 5 dez insay di wik .Yu kin pik sɔntin lɛk fɔ waka kwik kwik wan, fɔ rɔn, fɔ rayd baysikul, ɔ fɔ swim . We yu de du ɛksɛsayz, yu de lɔs ɛkstra wet frɔm yu bɔdi. We yu lɔs yu wet, dat kin ɛp bak fɔ kɔntrol yu kɔlɔstrel.
Mɛsej we dɛn kin kɛr go na os
- Di mɛrɛsin we dɔktɔ gi yu rili impɔtant fɔ kɔntrol di kɔlɔstrel. Bɔt di mɛrɛsin nɔmɔ nɔ go du fɔ am. I impɔtant fɔ liv fayn layf.
- Tɔk to yu dɔktɔ ɔltɛm bifo yu chenj di tin dɛn we yu de it, bigin fɔ du nyu ɛksɛsayz, ɔ tek ɛni tin we go mek yu gɛt bɛtɛ tin fɔ it.
- Ridyus it dɛn we gɛt bɔku ɔyl, fat, ɛn shuga (espɛshali di sɛtyuret ɛn trans fat), ɛn ad vɛjitebul, frut, ɛn ligɛm we gɛt fayv to yu it.
- Nɔ smok ɛn nɔ yuz ɔl di tabak kpatakpata. Na di big big savis we yu go du to yu at.
- Bi aktif ɛvride. Put at le 30 minit ɛvride fɔ ɛksesaiz.
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