Yu go mɔs dɔn yɛri bɔt kɔlɔstrel, nɔto so? Yu go mɔs no se yu kɔlɔstrel lɛvɛl bɔku. Bɔt wetin yu no bɔt ‘Triglycerides’? Dis na rili impɔtant kayn fat (lipid) we de na wi blɔd. Pan ɔl we wi kin tɔk bɔku tɛm bɔt kɔlɔstrel, wi nɔ kin tɔk bɔku bɔt dɛn triglisɛrɛyd ya. Bɔt we dis lɛvɛl go ɔp nɔ fayn fɔ wi wɛlbɔdi.
Wetin rili na triglisɛrɛyd?
Fɔ tɔk am simpul wan, triglisɛrɛyd na di men kayn fat we de na wi bɔdi. Di bɔdi kin kip ɛni ɛkstra kalori we wi de it, ilɛksɛf na tin dɛn lɛk bɔta ɛn ɔyl, ɔ frɔm di kayn kalori we wi de bɔn. Dɛn kin kip dis as triglisɛrɛyd. So, we di bɔdi nid ɛnaji, i de yuz dɛn triglisɛrɛyd ya we dɛn dɔn kip.
Dat min se wi nid sɔm kayn triglisɛrɛyd fɔ mek wi gɛt wɛlbɔdi. Bɔt di prɔblɛm kin kam we dɛn tin ya kin ay pasmak.
Risach dɔn sho ɔltɛm se di ay triglisrayd lɛvɛl gɛt fɔ du wit siriɔs wɛlbɔdi prɔblɛm lɛk at sik, at atak, ɛn strok . Dis risk kin pasmak pan pipul dɛm wae gɛt smɔl smɔl HDL, di "gud kɔlɔstrel," ɛn di wan dɛm wae gɛt tayp 2 dayabitis. If yu gɛt ɔda tin dɛn we kin mek yu gɛt mɔ at sik, lɛk dayabitis ɔ ay blɔd prɛshɔn, yu dɔktɔ go mɔs wach di triglisrayd we yu gɛt.
Di gud nyus na dat, bɔku tin dɛn de we yu kin du fɔ mek yu triglisayz lɛvɛl go dɔŋ ɛn liv fayn layf.
di rilayshכn bitwin triglisεrayd dεm εn ‘gud kכlestכl’ (HDL) .
HDL (High-Density Lipoprotein) na di kayn we we wi kin kɔl "gud kɔlɔstrel." di men wok we i de du na fכ klin di bכdi bay we i de pul "bad kכlestכl," LDL (Low-Density Lipoprotein), we kin bכku insay di bכdi.
כltεm, invεs rilayshכn de bitwin triglisεrayd dεm εn HDL. Dat min se as yu triglisεrayd lεvεl dεm de go כp, yu HDL lεvεl dεm de dכn. Ɛn if yu HDL lɛvɛl bɔku, yu triglisɛrɛyd lɛvɛl kin smɔl. Bɔt na wan impɔtant tin we wi fɔ notis. Sɔntɛnde, ivin if yu HDL lɛvɛl nɔmal, yu triglisɛrɛyd lɛvɛl kin go ɔp. Risach dɔn sho se, ilɛksɛf yu HDL lɛvɛl, di triglisɛrɛyd lɛvɛl we go ɔp na indipɛndɛnt risk fɔ gɛt at sik.
Wetin na di tin dɛn we kin mek pɔsin gɛt bɔku triglisayz?
Na sɔm pan di men rizin dɛn we mek di triglisɛrɛyd lɛvɛl kin go ɔp:
- Fat pasmak: Di bɔdi wet kin afɛkt dis.
- Nɔ ɛksesaiz: Nɔ de du ɛksɛsayz.
- Fɔ it dɛn we gɛt bɔku shuga ɛn fat: Ɛspɛshali fɔ it tin dɛn we gɛt swit, it dɛn we dɛn kin mek na bekɛri, ɛn it dɛn we gɛt fat ɔltɛm.
- If pɔsin drink pasmak: Alkol kin mek di triglisrayd lɛvɛl go ɔp dairekt wan.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ HIV, bɔdi kansa, ɛn smɔl tɛm, sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ ay blɔd prɛshɔn.
- Ɔda tin dɛn we kin apin to pɔsin: Dayabitis we dɛn nɔ kin kɔntrol, sik na in kidni, tayroyd sik, ɛn liva sik.
- Jεnεtik fכs: Jεnεtik kכndishכn dεm we de mek di bכdi nכ de brok dכn fεt fayn fayn wan.
- Sawt Eshya ɔrijin: Pipul dɛn we kɔmɔt na wi kɔntri, dat na, pipul dɛn we kɔmɔt na kɔntri dɛn lɛk Sri Lanka, India, ɛn Pakistan, na dɛn jɛnɛtiks gɛt smɔl risk fɔ dis sik.
Aw dɛn kin mɛzhɔ di triglisɛrɛyd lɛvɛl?
di bכdi tεst fכ dis dεn kכl am ‘Lipid Profile’. Dis tɛst de mɛzhɔ ɔl yu kɔlɔstrel ɛn triglisrayd lɛvɛl. Yu dɔktɔ go advays yu fɔ fast (nɔ fɔ it ɔ drink ɛni ɔda tin pas wata) fɔ lɛk 9-12 awa bifo yu tek dis tɛst.
Dɛn kin klas di lɛvɛl dɛn akɔdin to di rizɔlt dɛn fɔ wan fast tɛst lɛk dis:
| Lɛvul | Valyu (in mg/dL) . |
|---|---|
| Lɛvɛl we gɛt wɛlbɔdi (Nɔmal) . | I nɔ rich 150 mg/dL |
| Bɔdalayn Ay | 150 – 199 mg/dL |
| Ay levul (High) . | 200 – 499 mg/dL |
| Rili Ay/Denja Lɛvɛl | 500 mg/dL ɔ pas dat |
I rili impɔtant fɔ mek ɛni big pɔsin afta i dɔn ol 20 ia fɔ du dis tɛst ɔltɛm.
Na us lɛvul di triglisɛrɛyd dɛn kin bi denja?
enitin we pas 500 mg/dL dεn kin tek am se i rili hכy. Dis lεvεl de kכl dεn liva εn pankrias prכblεm dεm. Mɔtalman, i kin mek pɔsin gɛt wan bad bad sik we dɛn kɔl pankriaytis .
If di triglisɛrɛyd lɛvɛl pas 1,500 mg/dL , i rili denja. If dɛn kayn tin ya, sɔm sayn dɛn lɛk we i nɔ de mɛmba, di liva ɛn di splin we de swel, ɛn di bɛlɛ we de at bad bad wan kin apin.
Wetin wi fɔ du fɔ ridyus di triglisayz?
Na nɔmal tin fɔ fil smɔl wɔri we yu kam fɔ no se yu triglisrayd lɛvɛl bɔku. Bɔt, bɔku tin dɛn de we yu kin du fɔ kɔntrol dis. Smɔl chenj dɛn na yu layf kin mek big difrɛns.
1. Ɛksesaiz.
Ɛksesaiz na wan pan di bɛst we fɔ mek yu nɔ gɛt triglisɛrɛyd. Tray fɔ du ɛksɛsayz fɔ at le 30 minit insay di de, 5 dez insay di wik. Ɛnitin lɛk fɔ waka kwik kwik wan, fɔ rɔn, fɔ rayd baysikul, ɔ fɔ swim fayn. If yu nɔ bin dɔn du ɛksɛsayz bifo, bigin fɔ du am smɔl smɔl.
2. Kɔntrol yu wet.
If yu fat pasmak, yu fɔ lɛf fɔ it bɔku bɔku it dɛn. Ɛksesaiz ɛn it ɔl tu impɔtant. Ridyus di kalori we yu de it ɛvride. Yu fɔ put frut, vɛjitebul, mit we nɔ gɛt bɛtɛ fat, ɛn it dɛn we nɔ gɛt bɔku fat we dɛn mek wit milk fɔs . If yu kɔt drink dɛn we gɛt shuga ɛn it dɛn we gɛt bɔku shuga, dat go ɛp bɔku.
3. Pik di fat dɛn we gɛt wɛlbɔdi
Tek tɛm wit di kayn fat dɛn we yu de it. Ridyus di animal fat (mit, bɔta, chiz) ɛn trans fat (majarin, it dɛn we dɛn mek wit atifishal wan). Bifo dat, it mɔ fat we gɛt wɛlbɔdi (monounsaturated ɛn polyunsaturated fats) we de insay ɔliv ɔyl, nɛt, ɛn sɔm kayn fish. If yu it fish we gɛt ɔyl, mɔ di wan dɛn we gɛt bɔku Omega-3 (lɛk salmɔn, makrɛl, ɛring, ɛn sadin) tu tɛm insay di wik, dat kin ɛp fɔ ridyus di triglisɛrɛyd.
4. Nɔ stɔp fɔ drink rɔm
Ivin smɔl rɔm kin mek di triglisɛrɛyd lɛvɛl go ɔp wantɛm wantɛm, so i impɔtant fɔ stɔp fɔ drink rɔm ɔl ɔ stɔp am as yu ebul.
Mεdikeshכn dεm fכ kכntrכl triglisεrayd dεm
Fɔ di wan dɛn we nɔ ebul fɔ kɔntrol dɛn lɛvɛl wit chenj na dɛn layf nɔmɔ, mɔ di wan dɛn we gɛt ay risk fɔ gɛt at sik, yu dɔktɔ kin gi yu mɛrɛsin. Na yu dɔktɔ nɔmɔ fɔ disayd dis.
- Faybrɛt: Dɛn wan ya na wan klas we rili wok fɔ mek di triglisɛrɛyd dɛn go dɔŋ.
- Fish ɔyl wit omega-3: Fish ɔyl kapsul dɛn we gɛt omega-3 asid (we di mɛrɛsin prɛskrishɔn) de ɛp fɔ kɔntrol triglisɛrɛyd.
- Niacin (Niacin / Nicotinic acid): Dis na dכg bak we de lכs di triglisεrayd lεvεl.
- Statin: pan ɔl we dɛn tin ya na wan kayn mɛrɛsin we dɛn kin gi fɔ mek di kɔlɔstrel smɔl, dɛn kin ridyus di triglisɛrɛyd lɛvɛl bak bay lɛk 20%-40%.
Di tin we impɔtant pas ɔl na dat, ivin if yu tek mɛrɛsin, i impɔtant fɔ mek yu kɔntinyu fɔ liv fayn layf. Dɔn bak, tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin, vaytamɛn, ɔ sɔpɔtmɛnt we yu de tek. Sɔm mɛrɛsin dɛn (e.g., beta-blɔka, bɔn kɔntrol pils) kin mek di triglisɛrɛyd lɛvɛl go ɔp.
Fɔd dɛn we fayn ɛn we nɔ fayn fɔ pipul dɛn we gɛt bɔku triglisɛrɛyd
Yu kin kɔntrol yu triglisrayd lɛvɛl bad bad wan bay we yu ajɔst di it we yu de it.
| ✅ Tin dɛn we fayn fɔ it | ❌ Tin dɛn fɔ avɔyd fɔ it |
|---|---|
| Whol grens (brawn rays, ɔts, malet) . | Shuga ɛn swit it dɛn (kek, biskit, tɔfi, ayskrim) . |
| Flaky nat (chikip, pis, grɛn bins) . | Swit drink dɛn (soda, kɔdial, frut drink dɛn we dɛn pak) . |
| Fish we gɛt ɔyl (salmɔn, makrɛl, ɛring, salmɔn) . | Mit we dɛn dɔn prosɛs ɛn rɛd mit (bif, bɔd) . |
| Fresh vegjetabul ɛn frut dɛn (especially di wan dɛn we gɛt dak kɔlɔ) . | Fɔd dɛn we dɛn dɔn frɛsh (fried rays, chips, kɔtlɛt) . |
| Nat ɛn nat bɔta (kash, pinat, amɔnd) . | Bɔta, majarin, ɛn ɔl milk |
Mɛsej we dɛn kin kɛr go na os
- Triglisɛrɛyd nɔto sɔntin we wi fɔ ignore. Dɛn na big tin wae kin mek pɔrsin gɛt at sik ɛn strok.
- Di tin we impɔtant pas ɔl na fɔ chɛk yu blɔd lipid lɛvɛl ɔltɛm (Lipid Profile).
- If yu triglisɛrɛyd lɛvɛl go ɔp, tɔk bɔt aw fɔ trit yu dɔktɔ.
- Dɛn kin ebul fɔ mɛn dis sik fayn fayn wan tru it, ɛksesaiz, ɛn if nid de, mɛrɛsin.
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