Yu de sɔfa wit sayn prɔblɛm? Na sɔm tin dɛn we yu kin du na os!

Yu kin gɛt nos bak we kin stɔp ɔltɛm? Yu kin fil ebi na yu ed, yu kin gɛt pen ɔnda yu yay, ɛn na yu chɛst? Yu kin wek wit bɔku bɔku mucus we yu wek na mɔnin? Dis na di sayn dɛm fɔ ' sayn ' trɔbul wae wi ɔl no. Dis kin rili vɛks, ɛn i kin mek i nɔ izi fɔ du tin dɛn we pɔsin kin du ɛvride. Bɔt nɔ wɔri, bɔku simpul ɛn rili fayn tin dɛn de we wi kin du na os bɔt dis. Lɛ wi tɔk bɔt am ditayli tide.

Wetin mek wi kin gɛt dɛn sayn prɔblɛm ya?

Bifo wi tɔk bɔt dɛn mɛrɛsin ya, lɛ wi luk wetin mek dɛn sayn prɔblɛm ya kin apin. Fɔ tɔk am simpul wan, smɔl smɔl briz de insay yu skel, rawnd yu nos ɛn yu yay. Na dɛn tin ya wi kin kɔl sayn. di men wok we dεn de du na fכ wam εn humidify di briz we wi de blo εn sεnd am to di lכng dεm.

Bɔt if di dilik mɛmbran we de insay dɛn kaviti ya inflam ɔ ful-ɔp wit mכkus, den simptom dεm lεk ed we de at, pen, εn nasal kכnjεshכn kin apin. Wi kin kɔl dis kɔndishɔn saynaytis.

Tu men rizin dɛn de fɔ dis:

1. Alɛji: Sɔm pipul dɛn nɔ kin gɛt alɛji fɔ dɔst, pɔlin, ɛn animal dɛn we dɛn kɔl dander. dis de mek di mεmbran dεm we de insay di nos de swel εn blכk di pasej dεm we de go na di sayn kכva dεm.

2. Dray nos: We di nos dray, di mכkus kin tik εn blכk, we de mek i nכ de dray izi wan. Dis kin mek bak di prɔblɛm dɛn we de na di sayn dɛn bɔku.

So, we wi ɔndastand dɛn rizin ya, lɛ wi si wetin wi kin du na os fɔ pul dis prɔblɛm.

5 simpul mɛrɛsin dɛn we yu kin du na os

Yu kin pik wan ɔ tu pan dɛn mɛrɛsin ya, ɔ yu kin tray dɛn ɔl.

1. Kip di say we yu de na os kol smɔl.

We wi on di AC ɔ yuz di hita, di briz we de insay di rum kin rili dray. we dis dray briz go insay di nos, di say dεm na di nos kin dray, εn di mכkus kin tik εn i kin blכk. So, nɔ mek di tɛmpracha na di os go ɔp tumɔs. Bifo yu on di AC ɔ hita te i wam as yu ebul, i bɛtɛ fɔ mek yu nos kol smɔl ɛn wɛr sɔntin lɛk tin sweta if nid de.

If yu nɔ gɛt blɔd na yu nos ɔ yu nos we stɔf we yu wek na mɔnin, dat min se yu rum tɛmpracha de na gud lɛvɛl.

2. Ad mɔstɔ to di ays (Humidify) .

Jɔs lɛk aw i nɔ fayn fɔ mek di briz dray tumɔs, na so i nɔ fayn bak fɔ mek di ples wam pasmak. Bikɔs we di humidity pas 50%, dɔst mit ɛn mold kin bigin fɔ gro. If yu gɛt alɛji fɔ dɛn tin ya, i kin mek yu sayn prɔblɛm wɔs.

Sɔm pipul dɛn kin yuz humidifier/vaporizers as sɔlv fɔ dis. If yu yuz wan na yu bedrum, mɔ na nɛt, dat kin ɛp fɔ mek di briz nɔ dray. Bɔt mɛmba se yu nid fɔ kip di humidifier nia yu. I nɔ go ɛp bɔku if yu put am na di ɔda say na di rum. Dɔn bak, dɛn nid fɔ klin dɛn humidifier ya ɛvride, if nɔto dat, baktri dɛn kin gro insay ɛn mek pɔsin sik.

3. Kip yu os fayn fayn wan.

Naw, dɛn kin bil bɔku os dɛn wit di winda ɛn domɔt dɛn we dɛn lɔk ɛn di AC on. We dat kin apin, di briz we de insay di os kin de rɔn ɔltɛm. Dis stale air nɔ fayn fɔ pɔsin we gɛt sayn. So, i rili impɔtant fɔ opin di winda dɛn smɔl pan de we kol smɔl ɛn dɔti fɔ mek fresh briz go insay di os. Bɔt if yu gɛt alɛji fɔ tin dɛn lɛk pɔlin, tek tɛm we yu de opin di winda dɛn di tɛm we pɔlin bɔku.

4. Drink plenti wata and rins yu nos.

Dis na di tin we simpul ɛn we impɔtant pas ɔl. Drink bɔku wata ɔl di de. At least 2 lita na. Di bɛst we fɔ no if yu de drink bɔku wata na fɔ luk di kɔlɔ we yu urine gɛt . If i layt yɔlɔ ɛn klia, dat min se yu de drink inof wata. If yu drink wata, i nɔ jɔs de mek yu bɔdi gɛt wata, bɔt i de ɛp bak fɔ mek di mכkus we de na yu nos tan ɛn ɛp am fɔ kɔmɔt izi wan.

Neks wan na saline rinse nasal . Dis kin rins di tik tik mכkus, dכst, εn alerjεn dεm we de insay di nos, εn mek di nos klin.

5. Stay away from tins we bad fo nos.

Di smel ɛn smok we sɔm tin dɛn kin gɛt nɔ kin fayn fɔ wi nos atɔl. Ɛspɛshali if yu gɛt sayn, dɛn prɔblɛm ya go jɔs wɔs.

• Sigrɛt smok: Dis na wan pan di big ɛnimi dɛn. If yu de smok, tink bɔt fɔ lɛf fɔ smok. If ɛnibɔdi na yu os de smok, duya tɛl am fɔ lɛ dɛn nɔ smok insay di os.
• Strɔng ɔda tin dɛn we de smɛl: Sɔm tin dɛn we yu kin yuz fɔ klin, sprɛy fɔ yu ia, tin dɛn we yu kin yuz fɔ mek yu nos, strɔng sɛnt, mɔskito kɔyl, ɛn insɛns smok kin mek yu nos vɛks bak. If dɛn tin ya de mek yu nɔ fil fayn, nɔ yuz dɛn smɔl.
• Pɛt: If yu gɛt alɛji fɔ dɔg ɔ pusi dan, dat kin bi bak wan tin we kin mek yu gɛt saynayz. Kip di animal dɛn we yu de mɛn klin ɔltɛm. As yu ebul, nɔ mek animal dɛn we yu lɛk fɔ kam insay yu bedrum.

Yu tink se i fayn fɔ du dɛn tin ya? Ustɛm a nid fɔ go to dɔktɔ?

Dɛn mɛrɛsin ya na os kin ɛp fɔ kɔntrol di kɔmɔn sayn kɔndishɔn dɛn. Bɔt if yu gɛt ɛni wan pan dɛn sayn ya, i rili impɔtant fɔ go to dɔktɔ we yu nɔ go west ɛni tɛm.

• Sayn pen ɛn di sayn dɛm kin de fɔ pas 7-10 dez.
• Fɔ gɛt ay fiva we pas 38 Sɛlshiɔs (100.4 Fɛnayt).
• Bɔrku swel ɛn pen na di fes ɛn rawnd di yay.
• I de at bad bad wan ɔ yu nɛk kin stif.
• Tik grɛn/yɔlɔ mכkus we de kɔntinyu fɔ de.

Sɔmtɛm lɛk dis, i kin bi baktriyal infɛkshɔn. I kin nid fɔ tek mɛrɛsin lɛk antibayɔtik we dɔktɔ gi am. So, nɔ tray fɔ trit am fɔ yusɛf. Ɔltɛm, aks dɔktɔ we sabi du di wok fɔ advays yu.