Wit di hot dis dez, yu kin fil taya en lethargic plenti taim? Bɔku tɛm yu kin gɛt tin dɛn lɛk we yu mɔt kin dray ɛn yu ed kin at? Dɛn tin ya kin bi sayn fɔ sɔntin we siriɔs pas aw wi kin tink, dat na we pɔsin nɔ gɛt wata na in bɔdi. Lɛ wi no bɔt dis tide. Bikɔs dis na sɔntin we kin afɛkt ɛnibɔdi, frɔm smɔl pikin to big pɔsin.
Fɔ tɔk am simpul wan, wetin na dɛhydration?
Di wata we wi bɔdi nɔ de na di bɔdi na we di wata (wata) we wi bɔdi nid fɔ mek i ebul fɔ wok fayn fayn wan. Wi bɔdi kin lɔs wata ɔltɛm tru di swet, urine, ɛn briz. Wi kin mek da lɔs de tru di wata we wi de drink ɛn di it we wi de it. Bɔt if wi nɔ drink bɛtɛ wata fɔ kip di wata we wi de lɔs, wi bɔdi nɔ go gɛt wata. Fɔ tɔk di kɔrɛkt tin, di wata we de na wi bɔdi kin go dɔŋ. Dis na wetin wi kɔl dehydration.
Dis situeshɔn kin apin na tri men lɛvul dɛn:
1. Mild Dehydration: Dis na di fɔs stej. Di sayn dɛm na di mɔt we de dray, we i de tɔsti mɔ ɛn mɔ, ɛn we i nɔ de pis. pan yכŋ pikin, dis kכndyushכn kin apin we bitwin 3% εn 5% pan di bכdi wet de lכs bikoz fכ di wata we de lכs. Yu kin ebul fɔ kɔntrol dis na os bay we yu drink bɔku wata ɛn wata.
2. Moderate Dehydration: Na ya di sayn dɛm wae wi bin dɔn tɔk bɔt kin tranga smɔl. Pikin kin lɔs bitwin 6% ɛn 10% pan in bɔdi wet. Dis tɛm ya, i rili impɔtant fɔ go to dɔktɔ ɛn go to tritmɛnt. I kin nid bak fɔ gi salin (IV fluid) tru wan vein.
3. Severe Dehydration: Dis na sik wae nid fɔ gɛt mɛrɛsin kwik kwik wan. Bɔrku sayn dɛm lɛk fɔ tɔn diziz, yu yay wae de sink, yu de blo pasmak, ɛn yu at de bit kwik kwik wan. di pikin in bכdi wet kin dכn pas 10%. Dis kin mek yu layf de pan denja, so yu fɔ go na ɔspitul wantɛm wantɛm, i.e. di Imejɛnsi Tritmɛnt Yunit (ETU).
Wetin mek wi nɔ gɛt wata na wi bɔdi? Wetin na di tin dɛn we kin mek i apin?
Bɔku men rizin dɛn de we kin mek wi bɔdi nɔ gɛt wata igen. Rizin de bak we mek wi nɔ de gɛt di wata we wi bɔdi nid.
Tin dɛm we kin mek wata we pasmak kɔmɔt na di bɔdi:
- Fiva: We di bɔdi in tɛmpracha go ɔp, mɔ wata kin lɔs tru di swet.
- Daya ɛn vɔmit: Insay dɛn tu tin ya, bɔku bɔku wata kin lɔs na di bɔdi insay fɔ shɔt tɛm.
- We yu de swet pasmak: We di ples wam, we yu de du ɛksɛsayz, ɔ we yu de wok na do, di bɔdi kin mek bɔku swet.
- Pipul dɛn we kin pis bɔku tɛm: Pipul dɛn we gɛt dayabitis we dɛn nɔ kin kɔntrol kin pis bɔku tɛm. Sɔm mɛrɛsin dɛn, mɔ di wan dɛn we de pul wata, kin mek bak di bɔdi lɔs bɔku wata.
Tin dɛm wae kin mek yu bɔdi nɔr de drink bɛtɛ wata:
- Bizi: I kɔmɔn fɔ fɔgɛt fɔ drink wata we yu bizi.
- We wi nɔ de tɔsti igen: Di we aw wi kin fil fɔ tɔsti kin stɔp, mɔ we wi de ol.
- Sik: We yu gɛt trot we de at, yu mɔt de at, ɔ yu bɛlɛ de at, yu nɔ kin fil fɔ drink wata.
Lɛ wi no di sayn dɛm we de sho se pɔsin nɔ gɛt wata na in bɔdi kɔrɛkt wan.
Di sayn dɛm wae de sho se yu nɔ gɛt wata na yu bɔdi kin difrɛn difrɛn wan bay di lɛvɛl we i gɛt. I rili impɔtant fɔ no bɔt dɛn sayn ya.
| Kategori fɔ di simptom dɛn | Di sayn dɛm we dɛn kin si bɔku tɛm |
|---|---|
| Simptom dɛm fɔ Mild to Moderate Dehydration | |
| Jɛnɛral kwaliti dɛn | Tɔsti, dray mɔt ɛn lip, di frɛkuɛns we yu nɔ de pis, di dak yɔlɔ/ɔrɛnj urine, dray ɛn kol skin, ed we de at, mɔsul kramp. |
| Ɔda tin dɛn we de apin | Blɔd prɛshɔn we de dɔŋ, i nɔ kin want fɔ it igen, sɔntɛnde i kin want fɔ it swit, i kin gɛt kɔnstipɛshɔn, in skin kin rɔtin, ɛn i nɔ kin swet igen. |
| Di sayn dɛm fɔ se yu nɔ gɛt bɛtɛ wata na yu bɔdi - Go to dɔktɔ kwik kwik wan! | |
| Di men wɔnin dɛn | Nɔ pis ɔ smɔl, urine we gɛt dak kɔlɔ, skin kin dray pasmak, diziz ɛn vɔmit, at kin bit kwik kwik wan, ɛn yu kin blo mɔ ɛn mɔ. |
| Siriɔs simptom dɛn | Ay we dɔn sink, we yu de slip pasmak, we yu nɔ de list, we yu kɔnfyus ɔ we yu de vɛks, we yu de fɔdɔm. |
Di sayn dɛm kin difrɛn pan yɔŋ pikin dɛm ɛn bebi dɛm.
Di sayn dɛm wae de sho se yu nɔ gɛt wata na yu bɔdi na yɔŋ pikin dɛm difrɛn frɔm big pipul dɛm. As mama ɛn papa, una nid fɔ no dis mɔ.
- Dray mɔt ɛn tɔŋ.
- Nɔ kray wata we yu de kray.
- Smɔl pikin nɔ kin gɛt siks wet nɛpi fɔ wan de.
- Nɔ de pis atɔl fɔ 8 awa.
- Ay ɛn chɛst we dɔn sink; di "sכft spat" we de na di tכp pat pan di ed de sink insay.
- Fɔ slip pasmak, fɔ lɛ yu nɔ gɛt bɛtɛ trɛnk.
- Dray, wrinkled skin.
- Fɔ blo dip dip wan ɛn kwik kwik wan.
- An ɛn fut kin kol ɛn klem.
Di tin we impɔtant pas ɔl: We pɔsin nɔ gɛt wata na in bɔdi bad bad wan na tin we kin apin to pɔsin we i sik. If yu gɛt dɛn kayn sik ya, nɔr de na os ɛn go to dɔktɔ ɔr go na ɔspitul wantɛm wantɛm.
Udat dɛn kin gɛt mɔ prɔblɛm fɔ lɛ dɛn nɔ gɛt wata na dɛn bɔdi?
Pan ɔl we ɛnibɔdi kin gɛt wata na in bɔdi, sɔm pipul dɛn kin gɛt mɔ prɔblɛm.
- Yɔŋ pikin ɛn pikin dɛn: Dɛn kin gɛt bad bad vɔmit ɛn dayarɛa. Dɛn nɔ kin ebul bak fɔ se, "Mama, a tɔsti."
- Pipul dɛn we dɔn ol: As wi mama, papa, ɛn grani ɛn granpa de ol, dɛn nɔ kin tɔsti igen. I nɔ kin izi fɔ dɛn bak fɔ waka ɛn dɛn nɔ kin want fɔ kam wit wan glas wata fɔ drink.
- Pipul wae gɛt krɛse sik: Dis risk kin bɔrku fɔ pipul dɛm wae gɛt sik lɛk shuga wae nɔr de kɔntrol ɛn wae de tek wata pils.
- Pipul dɛm we de wok na do: Pipul dɛm we de wok na di san ɛn ɔt (e.g., fama dɛm, pipul dɛm we de bil rod) nid mɔ wata bikɔs dɛn kin swet bɔku.
- Pipul dɛn we de na say dɛn we ay ay ples: As di ayt de go ɔp, di briz nɔ gɛt bɔku wata ɛn ɔksijɛn. Dis kin mek di briz kwik ɛn mɔ wata kin lɔs na di bɔdi.
Wetin go apin if di wata kɔntinyu fɔ gɛt wata?
If dɛn nɔ trit di wata we de na di bɔdi fayn fayn wan, i kin mek i gɛt siriɔs prɔblɛm dɛn. di wok we di men כgan dεm de du kin bכku biכs fכ di bכdi we de fכlכ dכn εn di kidni dεm de tray fכ kip wata.
- Hɛtstrok we pɔsin kin gɛt
- Di sik dɛn we kin mek pɔsin sik
- Kidni we nɔ de wok fayn
- Kɔma
- Shok we i mek
- Bren we de swel
di wata we yu bכn we i bεlε kin mek i gεt prכblεm lεk we di amniotic fluid de rεdכks, di pikin we dεn bכn bifo tεm, εn di mama in milk nכ de gi yu bכku. di risk de bak fכ kכndyushכn dεm lεk di nyural tyub dεfεkt, we de afekt di divεlכpmεnt fכ di pikin in nεv sεstem.
Wetin wi fɔ du fɔ mek wi nɔ gɛt wata na di bɔdi?
Apat frɔm fɔ it fayn, fɔ du ɛksɛsayz, ɛn fɔ slip fayn, fɔ drink bɔku wata rili impɔtant fɔ mek yu gɛt wɛlbɔdi. If yu fala dɛn abit ya, i go izi fɔ mek yu nɔ gɛt wata na yu bɔdi.
- Kari botul wata wit yu eniwe yu go. Mek am bi yu abit.
- Drink wan glas wata bifo yu it. Dis go ɛp bak fɔ kɔntrol di we aw yu want fɔ it.
- If yu bost fɔ drink wata, ad sɔntin lɛk slais laym ɔ lɛmon to yu wata fɔ mek i gɛt mɔ flawa.
- Bifo yu drink wata we gɛt shuga, rɔm, ɛn kɔfi , drink wata we yu tɔsti.
- If yu fɔgɛt fɔ drink wata, sɛt mɛsej fɔ mɛmba yu na yu fon.
- Drink wata smɔl smɔl , ɛn nɔ wet te yu fil tɔsti .
- Ad frut ɛn vɛjitebul dɛn we gɛt bɔku wata lɛk kɔkumba, watamɛlɔn, ɛn ɔrɛnj to yu it, ɛn ad sup .
Mɛsej we dɛn kin kɛr go na os
- Wae yu nɔr gɛt wata na yu bɔdi na wan sik wae de mek yu bɔdi fil slo ɛn taya. So mek am yu abit fɔ drink wata smɔl smɔl ɔl di de.
- Pe atɛnshɔn to di sayn dɛm lɛk dray mɔt, dak urine, ɛn ed we de at jɔs afta dɛn apin.
- Yu kin ebul fɔ kɔntrol di wata we nɔ gɛt bɛtɛ wata na yu os bay we yu de drink wata ɛn wata.
- Bɔt if yu gɛt siriɔs sayn dɛn lɛk fɔ tɔn yu ed bad bad wan, yu nɔ de si fayn, ɔ yu nɔ de no natin, go to yu dɔktɔ ɔ go na ɔspitul wantɛm wantɛm.
- Tek tɛm mɔ wit yɔŋ pikin dɛn ɛn big pipul dɛn, bikɔs dɛn kin gɛt bɔku prɔblɛm fɔ lɛ dɛn nɔ gɛt wata na dɛn bɔdi.
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