Bɔku pipul dɛn kin fil lɛk se dɛn nɔ de du natin ɔl di de if dɛn nɔ drink wan kɔp kɔfi fɔs tin na mɔnin. Ɔ dɛn nid fɔ drink klin ti fɔ ɛp dɛn fɔ fil fayn na ivintɛm. Yu na wan pan dɛn pipul dɛn de? Infakt, 4 pan ɛvri fayv big pipul dɛn kin drink sɔntin we gɛt kafinɛ ɛvride. Tide, wi go tɔk bɔt wetin dis tin we de ɔlsay we dɛn kɔl ‘kafin’ rili de du to wi bɔdi.
Di kayn kafin we yu de it insay wan de, go dipen pan wetin yu lɛk. Fɔ ɛgzampul, wan kɔp ti kin gɛt ɛnisay frɔm 14 to 60 miligram kafin. Bɔt wan kɔp kɔfi kin gɛt te to 200 miligram. Nɔto dat nɔmɔ, bɔt ɛnaji drink dɛn , kola, ɛn chɔklɛt dɛn gɛt kafin bak. Pan ɔl we i nɔ bad fɔ yu we yu it am tumɔs, i nɔ go fayn fɔ yu wɛlbɔdi.
Aw bɔku tin gud? Sef ɛn denja lɛvɛl dɛn fɔ kafin
Bɔku tɛm, dɛn kin tek am se i nɔ bad fɔ mek big pɔsin it lɛk 400 miligram kafin ɛvride. Fɔ tɔk am simpul wan, dat na lɛk 4 ɔ 5 kɔp dɛn we yu kin drink ɔltɛm.
Bɔt dis na jɔs wan avrej. Di kayn kafinɛ we ɛnibɔdi kin tek kin difrɛn. Bɔku sayn dɛn de we de sho se yu bin dɔn gɛt bɔku kafin. I rili impɔtant fɔ pe atɛnshɔn to dɛn tin ya.
| Di sayn dɛn we de sho se pɔsin de tek kafinɛ pasmak | Wan simpul ɛksplen |
|---|---|
| Shakiness we pɔsin kin shek | Smɔl tret na di an ɔ finga dɛn. |
| Agiteshɔn | Fɔ fil se yu nɔ de rɛst, yu nɔ ebul fɔ de na wan ples. |
| Trobul fɔ slip | Nɔ ebul fɔ slip na nɛt ɔ fɔ wek ɔltɛm. |
| Ɛd we de at | Start fɔ gɛt ed pen fɔ natin. |
| Diziz we pɔsin kin gɛt | Fɔ fil se yu gɛt diziz. |
| Hat we de rɔn | Fɔ fil lɛk se yu chɛst de bit fast. |
| Di wata we nɔ de na di bɔdi | Di wata we de na di bɔdi bikɔs i de pis bɔku tɛm. |
Di maksimal ɛfɛkt we kafin gɛt, yu kin fil lɛk wan awa afta yu dɔn drink am. Afta lɛk 4 to 6 awa so, lɛk af pan di tin we yu bin it kin kɔmɔt na yu bɔdi.
Aw kafin kin afɛkt di bren ɛn di nervɔs sistɛm
Kafin kin gɛt gud ɛn bad tin fɔ du to wi maynd ɛn wi nervɔs sistɛm.
Ɛp fɔ de wek
Kafin na tin we de mek pɔsin want fɔ du sɔntin. Fɔ tɔk am simpul wan, wi bren gɛt wan kemikal we dɛn kɔl adenosin . Dis na wetin de mek wi slip. Kafin de blok di akshכn fכ dis adenosin. Dis kin ɛp wi fɔ de wek ɛn wach. Na dat de gi wi jolt of enaji wen wi de drink kofi fo moning.
Ifekt pan slip
Bɔt ɔda say de fɔ dis. Melatonin , we na wan ɔmon we de ɛp wi fɔ slip, kin ridyus if kafin de na di bɔdi. Na dat mek fɔ drink kɔfi na ivintɛm ɔ let na nɛt, i kin mek i nɔ izi fɔ lɛ pɔsin slip. If yu gɛt prɔblɛm wit slip, i go fayn fɔ lɛ yu nɔ it bɔku kafin insay de ɛn nɛt.
Fɔ wɔri ɛn nɔ gɛt rɛst
If yu gɛt bɔku kafinɛ, dat kin mek sɔm pipul dɛn fil lɛk se dɛn nɔ gɛt bɛtɛ trɛnk, dɛn nɔ kin rɛst, ɛn dɛn at kin bit. If yu dɔn gɛt wan sik lɛk wae yu de wɔri ɔr de panik , yu dɔktɔ kin tɛl yu fɔ de fa frɔm kafinɛ.
Di sayd we de briŋ gladi at na di maynd
Bɔt wan fayn tin de we go ɛp wi. Kafin de mek wan kemikal we dɛn kɔl dopamine de mek wi bren mɔ ɛn mɔ. Dis na wetin de mek wi fil gladi, rilaks, ɛn gɛt maynd. Sɔm stɔdi dɔn sho se pipul dɛm wae de drink kɔfi pasmak kin gɛt bɔrku prɔblɛm lɛk pwɛl hat .
Mɛmori ɛn fɔ lan
Kafin kin mek bak wi ebul fɔ mɛmba ɛn tink gud wan. Stɔdi dɔn sho se pipul dɛn we de drink kɔfi kin gɛt ay mak pan tɛst. Apat frɔm dat, dɛn dɔn si se kafin gɛt sɔm pawa fɔ ridyus di risk fɔ gɛt sik dɛn we gɛt fɔ du wit mɛmori lɛk Alzaima , we kin apin we pɔsin de ol.
Kafin Adikshɔn (Adikshɔn ɛn Witdraw) .
I kin mek pɔsin adikshɔn bak. If yu ed de at, yu fil bad, ɔ yu gɛt prɔblɛm fɔ pe atɛnshɔn we yu stɔp fɔ drink kɔfi we yu kin drink ɔltɛm, yu kin gɛt sayn dɛn fɔ lɛf fɔ drink .
Wetin kin apin to di at?
Dis na sɔntin we bɔku pipul dɛn kin fred. Bɔt fɔ tru, we yu drink kafinɛ smɔl, i nɔ de ambɔg yu at bad bad wan. No klia pruf nɔ de fɔ se i de mek blɔd prɛshɔn go ɔp fɔ ɔltɛm ɔ i de mek di at ritm dɛn we de mek pɔsin fil bad (arrhythmias) .
Bɔt dis nɔ de apin to ‘Energy Drinks’.
If yu it bɔku kafin frɔm big bɔtul ɛnaji drink wan tɛm, yu at kin gɛt abnɔmal ritm ɛn yu blɔd prɛshɔn kin go ɔp smɔl fɔ sɔm awa. So yu nid fɔ tek tɛm wit dat.
If yu dɔn gɛt at sik, i go fayn fɔ mek yu tɔk to yu dɔktɔ fɔ no if i nɔ bad fɔ drink kafinɛ.
Efεkt dεm pan di digεstεshכn εn urinateshכn
Sɔm pipul dɛn kin se, “We yu drink kɔfi, i kin mek yu fil sik .” Sɔm trut de pan dat. Kafin de mek di asid we de na wi bɛlɛ bɔku. If yu gɛt wan sik lɛk gastritis ɔ GERD (Gastroesophageal Reflux Disease) , kafin kin mek yu sik dɛn wɔs.
Dɔn bak, kafin na diuretic, we min se i de mek di bɔdi de mek di urine bɔku. Na dat mek yu nid fɔ go na tɔylɛt bɔku tɛm afta yu dɔn drink kɔfi.
Yu tink se kafinɛ fayn we uman gɛt bɛlɛ?
Dis na pɔynt we rili impɔtant. If yu gɛt bɔku kafinɛ we yu gɛt bɛlɛ, mɔ di fɔs mɔnt dɛn, dat kin ambɔg di pikin we de gro . Ivin we yu de plan fɔ bɔn pikin, i nɔ fayn fɔ it pas 400 miligram ɛvride.
di pikin we de insay di bεlε gεt rili lכw abiliti fכ mεtabolayz kafin. So, stɔp fɔ it kafin fɔ lɛs 200 miligram ɛvride we yu gɛt bɛlɛ.Na dat dɔktɔ dɛn kin advays. Dat nɔ rich tu kɔfi we dɛn kin drink ɔltɛm. If yu gɛt ɛni kwɛstyɔn bɔt dis, mek shɔ se yu tɔk to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- jεnarali i sef fכ mכst big pipul dεm fכ it 400 miligram kafin fכ wan de (4-5 kכp kכfi).
- If yu it bɔku kafin, i kin mek yu nɔ rɛst, yu nɔ go ebul fɔ slip, ɛn yu at kin bit kwik kwik wan.
- Kafin kin mek yu fil fayn ɛn fɔ pe atɛnshɔn, bɔt i kin mek yu adikshɔn bak ɛn mek yu gɛt sayn dɛn fɔ lɛf fɔ it.
- uman dεm we gεt bεlε fכ it less dan 200 miligram kafin wan de.
- If yu gɛt mɛrɛsin lɛk at sik, wɔri, gastritis, ɔr ɔda tin we de mɔna yu bɔt kafinɛ, i impɔtant fɔ tɔk to yu dɔktɔ.
Kafin, kɔfi, ti, ɛnaji drink, wɛlbɔdi ifɛkt, sayd ɛfɛkt, ifɛkt pan di bɔdi
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt