Ilɛksɛf yu go na stɔ, si advays na TV, ɔ tɔk to yu padi dɛn, sɔntɛm yu dɔn yɛri ɔ si dɛn "Spɔt Drinks" ɔ "Energy Drinks" ya, nɔto so? Sɔntɛnde yu kin tink se, "O, fɔ drink dis go gi yu big bɔst." Bɔt yu rili nid dɛn kayn drink dɛn ya, dat min se if yu yɔŋ? Ɔ na jɔs fɔ west mɔni? Lɛ wi tɔk bɔt dis smɔl mɔ, nɔto so?
Wetin na dɛn Spɔt Drink ɛn Ɛnaji Drink ya?
Fɔ tɔk am simpul wan, dɛn tin ya na drink dɛn we dɛn kin mek bay we dɛn miks difrɛn tin dɛn. Sɔm kin se dɛn kin gi ɛnaji, ɔda wan dɛn kin se dɛn kin mek pɔsin fil fayn ɛn fɔ pe atɛnshɔn mɔ. Sɔntɛnde, yu go dɔn si dɛn advatayz dɛn drink ya na dɛn bɔtul as tin fɔ it ɔ fɔ mek yu ebul fɔ ple fayn fayn wan. Wit dis drink dem naw evriwe, e impɔtant fɔ disayd if dɛn rayt fɔ yu. Bikɔs,
fɔ bɔku yɔŋ pipul dɛn, ivin di wan dɛn we de ple spɔt, fɔ jɔs drink wata go du fɔ mek dɛn gɛt wata. Lɛ wi lan mɔ bɔt spɔt drink dɛn.
Wetin na spɔt drink dɛn? Udat rili nid dɛn? Imajin se yu de rɔn fɔ pas wan awa, yu de wok tranga wan lɛk fɔ rayd baysikul, ɔ yu de ple spɔt we gɛt bɔku pawa lɛk futbɔl, baskɛtbɔl, ɔ nɛtbɔl. Na
da tɛm de spɔt drink dɛn kin ɛp. Di rizin na bikɔs dɛn spɔt drink dɛn ya gɛt
kabɔhaydrɛt . Fɔ tɔk am simpul wan, dɛn tin ya na shuga. Dɛn tin ya kin mek yu bɔdi gɛt trɛnk kwik kwik wan, mɔ we di ɛnaji we yu bɔdi gɛt dɔn yus. Apat frɔm dat, dɛn gɛt
ilɛktrɔlayt dɛn bak . Fɔ ɛgzampul, tin dɛn lɛk sɔdiɔm ɛn potashɔm. We wi de swet bɔku, dɛn ilɛktrɔlayt dɛn ya kin lɔs na wi bɔdi. Dɛn tin ya de ɛp fɔ balans di wata we de na di bɔdi, ɛn dɛn nid bak fɔ mek di mɔsul dɛn wok fayn fayn wan.
Bɔt if yu jɔs de ple fɔ ɛnjɔy yusɛf, ɔ if yu jɔs de go fɔ rɔn fɔ af awa, yu nɔ rili nid dɛn spɔt drink dɛn ya. Fɔ bɔku pipul dɛn, jɔs fɔ drink klin wata pas fɔ drink.
Fɔ ɛgzampul, imajin se yu bin ple kriket mats na skul fɔ lɛk wan awa so. Dɔn yu kin drink wata ɛn dray yu swet. Bɔt if yu de tek pat pan wan ivent fɔ rɔn fɔ lɔng tɛm, we kin tek sɔm awa bak, dat min se sɔntɛm spɔt drink go ɛp yu. Bɔt i nɔ nid fɔ de fɔ ɔlman.
Us kayn vaytamɛn wata i bi?
Dis tɛm ya, ɔl kayn drink de we dɛn kɔl "Vitamin Waters" ɔ "Fitness Waters" we gɛt ɔl kayn kɔlɔ, nɔto so? Dɛn kin gɛt ɔlkayn flawa, ɛn dɛn mek dɛn wit difrɛn vaytamɛn ɛn minral dɛn. Sɔm vaytamɛn wata kin gɛt shuga, atifishinal switin, kafin, ɔ ivin tin dɛn we dɛn mek wit ɛbul. We yu si dɛn tin ya, yu kin tink se, "O, dis na izi we fɔ gɛt di tin dɛn we a de mis pan mi it." Bɔt nɔto so i bi.
I bεst fכ gεt di vaytamεn εn minral dεm we yu nid frכm hεlth it εn snek dεm. Bikɔs sɔntɛnde dɛn vaytamɛn wata ya kin gi yu tumɔs vaytamɛn ɛn minral. Ɛspɛshali if yu dɔn ɔlrɛdi de tek sɔntin lɛk multivitamin, dis kin bi ɔda prɔblɛm.
Mɛmba se fɔ gɛt mɔ pas di vaytamɛn ɛn minral dɛn we dɛn kin gi yu ɛvride, dat kin ambɔg yu wɛlbɔdi bak, nɔto so? Wan ɔda tin na dat sɔm vaytamɛn wata dɛn we dɛn kin sɛl na ɔda kɔntri dɛn gɛt tin dɛn we dɛn mek wit ɛbul. Fɔ ɛgzampul, tin dɛn lɛk ginseng ɔ Sɛnt Jɔn wɔt. Dɛn nɔ dɔn tɛst bɔku pan dɛn ɔyl ya fayn fayn wan yet fɔ no aw dɛn kin afɛkt yɔŋ pikin ɛn yɔŋ pipul dɛn, ɛn if dɛn nɔ bad. So, yu fɔ tink tu tɛm bifo yu drink jɔs bikɔs yu si wan fayn kɔlɔ bɔtul.
Ɛnaji drink dɛn kin tan lɛk se dɛn denja, nɔto so? Wetin de insay dɛn?
Okay, naw mek wi tok abaut Energy Drinks, we pipul laik and plenti pipul de tok abaut plenti. Dɛn kin se dɛn drink ya kin gi di bɔdi bɔku ɛnaji, gi di bɔdi it, ɛn ivin mek i wok fayn we i de ple. Bɔt di trut kin kɔmplikt smɔl, ɛn sɔntɛnde i kin denja. Mɔs pan di Ɛnaji Drink dɛn gɛt bɔku tu men tin dɛn:
shuga ɛn kafin. Harm we pɔsin kin gɛt we i gɛt bɔku shuga
Fɔs, lɛ wi tɔk bɔt shuga. Di bɔku shuga we de insay ɛnaji drink
nɔ fayn fɔ yu tit atɔl. Na wan men tin we kin mek yu tut rɔtin. Nɔto dat nɔmɔ, bɔt if yu kɔntinyu fɔ drink dɛn drink ya we gɛt shuga
, dat kin mek yu gɛt mɔ wet bak. Di sayd ɛfɛkt dɛn we pɔsin kin gɛt we i gɛt bɔku kafin
Di nɛks tin we de mek pɔsin denja pas ɔl, we na di bɔku kafin we i gɛt. Sɔm ɛnaji drink dɛn kin gɛt bɔku kafin lɛk aw yu kin drink insay 1 to 3 kɔp kɔfi! Imajin di tin dɛn we da kayn kafinɛ de we de insay wan smɔl bɔtul kin du. Na sɔm pan di tin dɛn we kin apin we pɔsin it bɔku kafin:
- Kɔnstant jitteriness ɛn nervousness: Yu kin fil lɛk yu de shek insay, nɔr ebul fɔ de na wan ples.
- Bɛlɛ we de pwɛl: Yu kin fil lɛk se yu bɛlɛ de tɔn ɔ yu kin fil lɛk se yu de kam fɔ vɔmit.
- Ed pen : I kin gɛt siriɔs ed pen.
- Trobul fɔ kɔnsɛntret: Yu nɔ go ebul fɔ put yu maynd pan ɔl we yu de stɔdi ɔ du wok.
- Trabul fɔ slip: Yu kin si se yu nɔ kin ebul fɔ slip na nɛt ɛn yu kin wek te do klin.
- Yu kin pis bɔku tɛm (we yu kin pis bɔku tɛm): I nid fɔ go na tɔylɛt bɔku tɛm.
Dɛn tin ya na di sayd ɛfɛkt dɛn we kin apin mɔ. Bɔt
sɔm pipul dɛn kin gɛt mɔ siriɔs sayd ɛfɛkt we dɛn it bɔku kafin. Yu no wetin dɛn bi?
Imajin se yu padi drink ɛnaji drink fɔ slip fɔ stɔdi fɔ ɛgzam. Sɔntɛm i bin ebul fɔ slip ɔl di nɛt. Bɔt di nɛks de, i kin fil taya bad bad wan, in ed kin at, ɛn i nɔ kin mɛmba wetin i bin de stɔdi. Nɔto dat nɔmɔ, bɔt if i kɔntinyu fɔ du dis, i nɔ go fayn fɔ in wɛlbɔdi.
Mɔ tin dɛn we dɛn ayd
Apat frɔm shuga ɛn kafin, bɔku ɛnaji drink dɛn gɛt ɔda tin dɛn. Dɛn nɔ dɔn tɛst bɔku pan dɛn tin ya fayn fayn wan yet fɔ no aw dɛn sef ɔ aw dɛn go bɛnifit yɔŋ pipul dɛn. Fɔ ɛgzampul:
- Ɛrbal supamakit dɛn
- Guarana: Dis na plant bak we rili gɛt kafin.
- Taurine: Dis na amino asid. Dɛn se i kin mek di bɔdi wok fayn ɛn i kin mek di tin dɛn we kafin kin du mɔ.
Wi stil nɔ no di bad tin dɛn we dɛn tin ya kin du fɔ lɔng tɛm. So, tink fɔ yusɛf aw i fayn fɔ drink dɛn tin ya jɔs bikɔs di wɔd "ɛnaji" de tɛmpt yu.
So wetin a fɔ drink? Wetin na di bɛst?
Okay, naw yu gɛt sɔm aidia bɔt dɛn Spɔt Drink ya, Vitamin Wata, ɛn Ɛnaji Drink ya, nɔto so? So, wetin yɔŋ pɔsin lɛk yu fɔ drink?
Fɔ bɔku yɔŋ pipul dɛn, i bɛtɛ fɔ drink sɔm wata bifo dɛn ple, we dɛn de ple, ɛn afta dɛn dɔn ple. Yɛs, na jɔs klin wata! Na dat yu bɔdi nid.
Bɔt lɛk aw wi bin dɔn tɔk, if yu de ple fɔ lɔng tɛm (i pas wan awa), yu de swet we di ples wam, ɔ yu de du ɛksɛsayz bad bad wan, dat min se spɔt drink we gɛt shuga ɛn ilɛktrɔlayt go bɛnifit yu sɔm tin dɛn. Bɔt nɔto ɔltɛm i nid fɔ du dat.
Bɔt i bɛtɛ fɔ lɛ yu nɔ drink ɛnaji drink dɛn kpatakpata. Dɛn nɔ dɔn stɔdi bɔku pan di tin dɛn we de insay dɛn fayn fayn wan fɔ aw dɛn kin afɛkt yɔŋ pipul dɛn, ɛn di bɔku shuga ɛn kafin we de insay dɛn kin ambɔg yu wɛlbɔdi.
If yu want fɔ mek yu wok fayn ɔ fɔ mek yu gɛt mɔ ɛnaji, i bɛtɛ fɔ tren tranga wan, it fayn, ɛn slip fayn pas fɔ rich fɔ drink ɛnaji ɛn rɔn. Di tin dɛn we kin apin kin de sote go. Lisin to yu bɔdi. Drink wata we yu fil se yu tɔsti. I fayn fɔ mek yu nɔ put tin dɛn we nɔ impɔtant ɛn we go ambɔg yu bɔdi.
So, na sɔm tin dɛn we yu fɔ mɛmba frɔm dis stori:
a op se yu geht sohmtin na yu maind from wetin wi don tok boht. Fɔ tɔk smɔl, mɛmba dis:
- Bɔku tɛm, wata na di bɛst ɛn sef drink fɔ yu, yɔŋ wan.
- Na di wan dɛn nɔmɔ we de du ɛksɛsayz, fɔ lɔng tɛm, ɛn we de swet bɔku, nɔmɔ nid spɔt drink. Wata na infεkt fכ nכmal tin dεm.
- Vitamin Wata/Multivitamin nɔ gɛt bɔku nyutrishɔn bɛnifit lɛk aw yu kin tink. Sɔntɛnde, if yu gɛt bɔku vaytamɛn dɛn, dat kin ambɔg yu. I bɛtɛ fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi .
- Energy drinks na sɔntin we yu fɔ avɔyd fɔ tru. Dɛn gɛt bɔku bɔku shuga, kafin, ɛn tin dɛn we dɛn nɔ tɛst yet we kin rili ambɔg yu wɛlbɔdi.
- Di bɛst we fɔ mek yu gɛt mɔ trɛnk ɛn skil na fɔ tren tranga wan , it fayn, ɛn slip fayn.
- If yu gɛt ɛni dawt bɔt wan patikyula drink, i go fayn fɔ go to dɔktɔ ɔ pɔsin we sabi bɔt it bifo yu drink am.
Yu wɛlbɔdi rili impɔtant to yu. So, ɛnitin we yu pik, tink gud wan ɛn disayd fɔ du sɔntin, okay?
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