Yu kin fred pasmak ivin if yu nɔ fil fayn pan yu bɔdi? Dɛn kɔl dis Somatik Simptom Disɔda!

Sɔntɛnde, yu kin fil se yu de wɔri tumɔs bɔt smɔl smɔl prɔblɛm dɛn we yu gɛt na yu bɔdi, sɔntɛm na jɔs ed we de at, trot we de at, ɔ ivin taya smɔl? Sɔntɛm yu go to dɔktɔ ɛn mek dɛn du tɛst yu, bɔt i stil at fɔ tek am? If na so, e kin rili impɔtant fɔ mek yu lan bɔt de mɛntɛl hεlth kɔndishɔn wae wi go tɔk bɔt tide, dat na , Somatic Symptom Disorder (SSD) .

Wetin rili na Somatik Simptom Disɔda?

Fɔ tɔk am simpul wan, Sɔmatik Simptom Disɔda na wan mɛntɛl hεlth kכndyushכn wae pɔrsin kin rili bisin bɔt in bɔdi simptom dɛm ɛn de tink, fil, ɛn bihayv di kayn we we nɔr kɔmɔn fɔ ansa dɛn simptom dɛm de. Dis sik kin ambɔg dɛn fɔ ebul fɔ wok ɛn ɛnjɔy layf.

Imajin dis. Yu gɛt smɔl bɛlɛ we de at. Nɔmal pɔsin go chɛk fɔ si if di it dɔn digest ɔ if na gastritis . Bɔt pɔsin we gɛt (SSD) kin rili fred dis smɔl bɛlɛ pen , ɛn tink se, “O, a nɔ no if a gɛt sɔntin we siriɔs, sɔntɛm ivin kansa?” Sɔmtɛm dɛn sayn ya nɔr kin gɛt ɛni mɛdikal ɛksplɛnchɔn, ɔr kin bi nɔrmal tin wae yu bɔdi kin fil ɔr smɔl smɔl tin wae yu nɔr kin fil fayn. Sɔntɛnde, ivin if na tru tru mɛrɛsin de, wetin wi de si ya na dat de wɔri pasmak pas de sayn dɛm.

Bɔrku pipul dɛm wae gɛt SSD nɔr no se dɛn gɛt ɔndalayn mɛntɛl hεlth prɔblɛm. Dɛn biliv se dɛn gɛt siriɔs sik na dɛn bɔdi. Dis we aw dɛn kin wɔri pasmak kin mek dɛn go to dɔktɔ bɔku tɛm ɛn dɛn kin ivin du dɔktɔ tɛst ɛn tritmɛnt dɛn we nɔ nid fɔ du.

Wetin na di difrɛns bitwin (Somatic Symptom Disorder) ɛn (Illness Anxiety Disorder)?

Naw yu go de tink se, “So dis tan lɛk se yu de fred ɔltɛm fɔ sik?” I difrɛn smɔl. (Illness Anxiety Disɔda we de mek pɔsin wɔri) na mental hεlth kכndyushכn bak. E kin bi wae pɔrsin kin wɔri pasmak ɛn frayd sae pɔrsin gɛt ɔr go gɛt sik. Bɔt nɔr lɛk Sɔmatik Simptom Disɔda, pipul dɛm wae gɛt Illness Anxiety Disorder nɔr kin gɛt ɛni sik na dɛn bɔdi ɔr kin gɛt smɔl smɔl tin dɛm. Di men prɔblɛm we dɛn kin gɛt na di fred we dɛn kin fred fɔ sik.

So wetin na Kɔnvɛnshɔn Disɔda? Wetin na di difrɛns bitwin am ɛn SSD?

di kכnvכshכn Dizכrd, we dεn kכl bak `fכnshכnal nyurolכjik simptom dizכrd`, na wan kכndyushכn we di nεv sεstem nכ gεt spεshal fכshal כ nyurolכjik kכz. Dis kin afɛkt yu sɛns, muvmɛnt, ɛn ɔda tin dɛn.

Pipul wae gɛt kɔnvɛnshɔn Disɔda kin gɛt strɛs ɛn wɔri bak , bɔt fɔ wɔri pasmak ɛn fɔ de wɔri pasmak pan dɛn bɔdi nɔr de pan de diagnosis fɔ Kɔnvɛnshɔn Disɔda. Bɔt pan Sɔmatik Simptom Disɔda, fɔ wɔri pasmak bɔt di bɔdi simptom dɛm na di men pat pan di diagnosis. Yu ɔndastand di difrɛns?

Udat dɛn kin afɛkt mɔ pan dis sik (Somatic Symptom Disorder)?

Dis sik wae dɛn kɔl Somatic Symptom Disorder kin afɛkt ɛnibɔdi, frɔm yɔŋ pikin to big pipul. Bɔt bɔku tɛm, i kin bigin arawnd di ej we i ol 30 ia.

Wan ɔda tin na dat dɛn ripɔt se dis sik kin bɔku pan uman dɛn lɛk tɛn tɛm .

Aw dis sik kin kɔmɔn?

Somatic Symptom Disorder na wan sik wae kin pasmak. Dɛn se bitwin 5% ɛn 7% pan di big pipul dɛn kin gɛt dis sik.

Wetin na di sayn dɛm wae de sho se yu gɛt Somatik Simptom Disɔda?

Bɔrku sayn dɛm de wae pɔrsin wae gɛt (SSD) kin gɛt na in bɔdi. Dɛn na:

• Pen (dis na di sayn wae dɛn kin ripɔt mɔs. I kin bi ɛnitin frɔm ed we de at to bɛlɛ we de at to bɔdi we de at) .
• Taya ɔ wik
• I nɔ kin izi fɔ yu fɔ blo (dɔktɔ dɛn kin kɔl dis bak ``dyspnea'') .

Dɛn kayn sik ya na yu bɔdi kin bi smɔl ɔr kin tranga. Wan ɔr mɔr sayn kin apin di sem tɛm. Sɔntɛm, mɛrɛsin rizin de fɔ dis, ɔ no klia rizin nɔ de.

Bɔt de men tin wae de sho se pɔrsin gɛt Somatik Simptom Disɔda na di we aw pipul dɛn de tink, fil, ɛn biev fɔ ansa dɛn kayn sik ya na dɛn bɔdi. Pipul dɛn we gɛt SSD kin du tin dɛn lɛk:

• Fɔ fil bad bad wan bɔt di sik dɛn we dɛn kin gɛt na dɛn bɔdi.
• Ivin wit smɔl bɔdi sayn, frayd kin de, "A nɔr no if dis na sayn fɔ siriɔs sik."
• Dɛn bin go to wan dɔktɔ afta di ɔda wan, dɛn bin du bɔku tɛst dɛn, ɛn pan ɔl we di rizɔlt bin tɛl dɛn se dɛn nɔ sik, dɛn stil nɔ biliv dɛn.
• Fɔ fil se dɔktɔ dɛn nɔ de pe atɛnshɔn to dɛn sik dɛn.
• Fɔ chenj frɔm wan dɔktɔ to ɔda wan, ɔ fɔ gɛt tritmɛnt frɔm bɔku dɔktɔ dɛn di sem tɛm.
• Fɔ spɛn tumɔs tɛm ɛn trɛnk fɔ tink bɔt yu wɛl bɔdi prɔblɛm ɛn fɔ fɛn sɔlv fɔ dɛn.
• Bɔku tɛm dɛn kin sho se dɛn nɔ kin fil fayn bɔt di sayd ɛfɛkt dɛn we di mɛrɛsin dɛn kin gɛt .
• Fɔ bigin fɔ abop pan ɔda pipul dɛn, fɔ aks fɔ ɛp ɛn fɔ sɔpɔt dɛn pan aw dɛn de fil, ɛn fɔ vɛks we dɛn nɔ ebul fɔ du wetin dɛn nid.
• Fɔ gɛt prɔblɛm fɔ du ɛvride aktiviti bikɔs ɔf di tin dɛm we dɛn de tink, filin, ɛn bihayvya bɔt dɛn bɔdi simptom dɛm.

Na lɛk 30% to 60% pan di pipul dɛm wae gɛt Sɔmatik Simptom Disɔda kin gɛt kɔndishɔn dɛm wae kin kam togɛda lɛk wae dɛn kin wɔri ɛn/ɔr pwɛl hat .

Wetin na de tin wae kin mek pɔrsin gɛt Somatic Symptom Disorder?

Di wan dɛn we de stɔdi bɔt dis stil de tray fɔ no di rayt tin we kin mek pɔsin gɛt SSD, bɔt dɛn biliv se wan tin dɛn we de apin na di bɔdi, di tin dɛn we de apin na di say we i de, ɛn di tin dɛn we i de tink bɔt kin mek i gɛt dis sik. Sɔm pan dɛn tin ya na:

• Fɔ bi pɔsin we dɛn bin de du mami ɛn dadi biznɛs wit am ɔ we i bin de du mami ɛn dadi biznɛs wit we i bin smɔl.
• Nɔr de ɔndastand ɛn divɛlɔp in yone filin ɛn filin fayn fayn wan we i smɔl. Dis kin bi bikɔs ɔf tin dɛn lɛk we mama ɛn papa nɔ de kia fɔ dɛn ɛn we dɛn nɔ de nia dɛnsɛf pan aw dɛn de fil.
• Fɔ wɔri pasmak ɛn fɔ pe atɛnshɔn to di prɔses dɛm wae de apin na pɔrsin in bɔdi ɛn di poshubul simptom dɛm.

Aw yu go no if yu gɛt Somatik Simptom Disɔda?

We yu de tɔk bɔt yu sik dɛn, yu dɔktɔ go fɔs du yu bɔdi ɛgzam, sɔntɛm i go du blɔd tɛst ɛn urine tɛst fɔ si if ɔda tin dɛn de we kin mek yu gɛt yu bɔdi. Dɛn go aks bak bɔt yu wɛlbɔdi istri.

If dɛn tɛst rizɔlt ya kɔnfirm se yu nɔ gɛt sik ɔr sik, ɔr de sik wae yu gɛt nɔr de mach di kayn sik wae yu gɛt, yu dɔktɔ kin rifer yu to mental health counselor , lɛk saikɔlɔjis ɔr saykayatrist .

Saikɔlɔjis ɔ saykayatrist kin yuz sɔm patikyula krayteria fɔ kɔnfirm if yu gɛt Somatic Symptom Disorder.

Fɔ mek dɛn no se pɔsin gɛt dis sik, i fɔ gɛt wan ɔ mɔ sayn dɛn we de ambɔg in layf ɛvride ɛn we de mek i gɛt prɔblɛm fɔ at le siks mɔnt . Dɛn fɔ sho bak se dɛn de tink pasmak, aw dɛn de fil, ɔr aw dɛn de biev pasmak fɔ dɛn kayn sik dɛn de. Dɛn fɔ mit at le wan pan dɛn tin ya bak:

• Fɔ tink pasmak, fɔ lɔng tɛm bɔt aw di sik wae de kam pan yu bɔdi kin tranga.
• Fɔ gɛt ay levul wae de kɔntinyu fɔ wɔri bɔt wɛl bɔdi ɔr bɔdi prɔblɛm.
• Fɔ pe atɛnshɔn pasmak pan yu bɔdi ɛn wɛl bɔdi prɔblɛm.

Pipul wae gɛt Somatic Symptom Disorder kin gɛt prɔblɛm fɔ gri se dɛn wɔri pasmak.

Wetin na di tritmɛnt dɛm fɔ dis?

Di men gol fɔ trit Sɔmatik Simptom Disɔda na fɔ manej di bɔdi simptom dɛm, ɛn bak di maynd simptom dɛm, yuz saykotɛrapi (i.e. tɔk tɛrapi) ɛn sɔmtɛm mɛrɛsin fɔ di ɔndalayn wɔri ɛn pwɛl hat.

Kognitiv Bihayvya Tεrapi (`Kכgnitiv Bihayvכral Tεrapi – CBT` )Na wan kayn saykotɛrapi wae de ɛp pipul dɛm fɔ lan aw fɔ chenj aw dɛn de tink ɔr aw dɛn de biev, so dat dɛn go chenj di we aw dɛn de fil. Ɔnda di gayd fɔ wan sayɛnsman ɔr saykayatrist, CBT de ɛp pipul dɛm fɔ bia wit wɔri ɛn strɛs ɛn fɔ ansa mɔr fayn to difrɛn tin dɛm.

If yu gɛt Somatic Symptom Disorder, CBT kin ɛp yu wit tin dɛm lɛk:

• Evaluate aw yu de fil ɛn biliv bɔt yu bɔdi sik ɛn wɛl bɔdi in jɛnɛral.
• Fɛn we fɔ ridyus strɛs ɛn wɔri bɔt yu sik dɛn.
• Stɔp fɔ pe atɛnshɔn tumɔs pan yu bɔdi sayn dɛm.
• No wetin de mek yu bɔdi wɔs.
• Ivin if yu gɛt pen ɔr ɔda sayn dɛm, fɛn we fɔ de du tin ɛn fɔ de wit ɔda pipul dɛm.
• Go du yu ɛvride rutin fayn fayn wan.

Yu dɔktɔ kin gi yu mɛrɛsin bak lɛk mɛrɛsin fɔ mek yu nɔ fil bad . Apat frɔm we dɛn kin mek pɔsin fil fayn, dɛn dɔn ripɔt se dɛn mɛrɛsin ya kin ɛp fɔ pul di sik dɛn lɛk pen, taya, pen na di jɔyn dɛn, ɛn prɔblɛm wit slip.

De impɔtant tin na dat, tritmɛnt de fɔ dis sik. If dɛn trit dɛn fayn, bɔku pipul dɛn kin wɛl frɔm dɛn sik.

Wetin na de risk factor fɔ gɛt Somatic Symptom Disorder?

Risach dɔn sho se sɔm tin dɛn de we kin mek pɔsin gɛt Sɔmatik Simptom Disɔda. Sɔm pan dɛn na:

• Fɔ gɛt histri fɔ pe atɛnshɔn pasmak to di tin dɛm we yu bɔdi de fil.
• Fɔ gɛt disɔda fɔ yuz sɔbstans.
• Fɔ gɛt prɔblɛm wit aw yu de drink rɔm (`Alcohol Use Disorder`).
• Fɔ bi we dɛn nɔ de tek kia ɔf am we i bin smɔl.
• Fɔ gɛt istri bɔt aw dɛn dɔn du mami ɛn dadi biznɛs wit dɛn bɔdi ɛn mami ɛn dadi biznɛs .
• Fɔ gɛt chaotic layf/fɔ gɛt traumatik ivin dɛm.
• Fɔ sɔfa wit sik dɛn we nɔ de mɛn we i smɔl.
• Fɔ gɛt ɔda mental wɛl bɔdi prɔblɛm, mɔr lɛk wae yu de wɔri ɔr yu gɛt pwɛl hat .
• Fɔ gɛt sɔm kayn pɔrsin in pasɔnaliti disɔda, lɛk Avoidant Personality Disorder, Paranoid Personality Disorder, ɛn Obsessive-Compulsive Personality Disorder (OCD).

Fɔ pipul dɛm wae kin gɛt dis sik (SSD), tritmɛnt kin ɛp dɛm fɔ lan ɔda we fɔ dil wit strɛs ɛn tin dɛm wae kin mek dɛn sik wɔs (trig). Dis kin ɛp fɔ ridyus di kayn sik wae dɛn kin gɛt.

Wetin na di prɔgnosis fɔ Sɔmatik Simptom Disɔda?

Bɔrku tɛm, Somatik Simptom Disɔda na wan sik wae de mɛk pɔrsin nɔr de mɛn (lɔng tɛm). Sɔm sayn dɛn kin apia sɔm tɛm, i kin de fɔ sɔm mɔnt to ia, dɔn i kin stɔp bak.

Bɔt if dɛn nɔ trit am, Somatic Symptom Disorder kin mek yu gɛt dɛn kayn tin ya:

• Limiteshɔn fɔ di tin dɛn we dɛn kin du ɛvride.
• Di wok we i lɔs ɔ di wok we i nɔ de du fayn.
• Fɔ bi pɔsin we gɛt disabled na in maynd.
• Di kwaliti fɔ layf we dɔn go dɔŋ.
• Prɔblɛm dɛn we pɔsin kin gɛt we i de yuz rɔm ɛn drɔgs.

Bɔt di gud nyus na dat, wit tritmɛnt, bɔrku pipul dɛn kin gɛt bɔrku impɔtant improvement ɔr kɔmplit remission of dɛn symptoms. So nɔ giv ɔp fɔ gɛt op.

If a gɛt (Somatic Symptom Disorder), aw a go tek kia ɔf misɛf?

If dɛn dɔn no se yu gɛt Somatic Symptom Disorder, fɔ fala dɛn step ya go mɔs ɛp fɔ yu tritmɛnt:

• Bil gud, wok togɛda wit yu praymari wɛlbɔdi prɔvayda, di dɔktɔ we yu kin si ɔltɛm.
• Kip di sem praymari kia dɔktɔ. Dis kin ɛp yu fɔ avɔyd fɔ du tɛst ɛn tritmɛnt dɛn we nɔ impɔtant.
• Si yu dɔktɔ fɔ tɔk bɔt yu bɔdi ɛn aw yu de bia wit dɛn.
• Si yu mɛntɛl hεlth pɔrsin/saykayatrist fɔ mεnεj εn monitar yu mental sεmtin dεm, lεk wae yu de wɔri pasmak εn frayd.

Ustɛm a fɔ go to mi dɔktɔ bɔt Sɔmatik Simptom Disɔda?

I rili impɔtant fɔ si yu praymari kia dɔktɔ ɛn/ɔ mental wɛlbɔdi pɔrsin/ saykayatrist bɔt dɛn tin ya:

• If yu fil se yu bɔdi de fil bad sote yu nɔr ebul fɔ ivin du yu woke wae yu de du ɛvride .
• If yu gɛt sayn dɛm fɔ wɔri ɔr pwɛl hat (lɛk wae yu de fil bad ɔltɛm, sɔri, nɔr de intres pan ɛnitin, ɔr gɛt prɔblɛm fɔ slip).

De tin wae impɔtant pas ɔl fɔ mɛmba na dat Somatic Symptom Disorder (SSD) na wan mɛntɛl hεlth kɔndishɔn. Jɔs lɛk ɔl di mɛntɛl hεlth kכndyushכn dεm, fכ sכk εp as soon as di sayn dεm bigin fכ sho kin εp fכ ridyus de disrupshכn na yu layf. Dɛn kin gi yu tritmɛnt plan fɔ ɛp yu fɔ kɔntrol aw yu de tink ɛn aw yu de biev.

Mɛsej we dɛn kin kɛr go na os

Okay, so naw yu dɔn ɔndastand mɔ bɔt wetin wi bin de tɔk bɔt (Somatic Symptom Disorder). Mɛmba se, if yu de wɔri ɔltɛm bɔt yu bɔdi prɔblɛm, ɛn yu maynd nɔr de aksept dɛm ivin we dɔktɔ se "natin nɔr bad," nɔr jɔs dismis am as "just a mental phobia." I kin bi (SSD).

Dis nɔto yu fɔlt, dis na sik we pɔsin kin trit. Fɔ gɛt di rayt ɛp na di tin we impɔtant pas ɔl. Yu nɔ nid fɔ strɛs wit dis wan. Tɔk to dɔktɔ ɔ dɔktɔ we de mɛn pipul dɛn we gɛt maynd prɔblɛm we yu kin abop pan. Dɛn go ɛp yu. Yu go mɔs liv rilaks ɛn gladi layf bak!