We wi kin tink bɔt pwɛl hat, bɔrku pan wi kin tink bɔt am lɛk fɔ fil bad, wɔri, ɛn wɔri wae de na wi maynd nɔmɔ. Bɔt di stori rili dip pas dat. Yu no se pwɛl hat, we kin afɛkt aw yu bren de wok, kin afɛkt yu wan ol bɔdi? Pwɛl hat kin mek pɔrsin gɛt bɔrku prɔblɛm wit in bɔdi ɛn maynd. Na dat mek sɔmtɛm, tin dɛm lɛk bɔdi wae nɔr de ɛksplen ɛn wae yu taya ɔltɛm kin ayd biɛn pwɛl hat.
Wetin na de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
Pwɛl hat nɔto jɔs wan tin we kin apin to pɔsin in maynd. Na sɔm pan de sik wae kin kam pan pɔrsin in bɔdi.
| Di sayn we pɔsin kin si na in bɔdi | Wan simpul ɛksplen |
|---|---|
| Bɔdi de at ɛn pen | Pen we yu nɔ ebul fɔ ɛksplen, mɔ na di bak, nɛk, ɛn di jɔyn dɛn. Tu pan tri pipul dɛm wae gɛt pwɛl hat kin gɛt dis sik. |
| Taya we nɔ de dɔn | Fɔ fil taya pasmak ɛn nɔ gɛt layf, ilɛksɛf yu slip ɔ rɛst. |
| Di intres we dɛn kin want fɔ du mami ɛn dadi biznɛs igen | I klia se di we aw pipul dɛn bin want fɔ du mami ɛn dadi biznɛs ɛn di tin dɛn we dɛn bin want fɔ du trade de go dɔŋ. |
| Chenj we yu want fɔ it | Nɔbɔdi nɔ kin want fɔ it ɔ, insay sɔm pipul dɛn, dɛn kin want fɔ it pasmak. Dis kin mek yu nɔ gɛt bɔku bɔku bɔdi ɔ yu go gɛt mɔ wet. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Inshɔmnia, we yu wek na midul nɛt, we yu nɔ de slip fayn, ɔ fɔ sɔm pipul dɛn, we yu de slip tumɔs. |
So wetin mek dis de apin?
Fɔ tɔk am simpul wan, di chenj dɛn we kin apin na wi bren kin afɛkt di wan ol bɔdi. Wi bren gɛt sɔm kemikal mɛsenja dɛn we de kɛr infɔmeshɔn . Wi kin kɔl dɛn tin ya ``Nyurotransmitta``. Wan pan dɛn na ``Serotonin``. Na pɔrsin wae gɛt pwɛl hat sik, de woke wae dɛn kemikal ya lɛk sɛrotonin kin woke nɔr kin fayn.
Tink bɔt dis, dis kemikal we dɛn kɔl sɛrotonin de insay bɔku tin dɛn, lɛk fɔ kɔntrol wi pen, slip, ɛn di we aw wi want fɔ du mami ɛn dadi biznɛs. So we in wok nɔ de wok fayn, yu kin bigin fɔ fil mɔ pen pas pɔsin we nɔmal. Na dat mek yu kin si mɔr tin lɛk bak pen wit pwɛl hat.
De sad tin na dat, nɔr to de pɔrsin wae gɛt pwɛl hat sik nɔmɔ, bɔt dɛn fambul ɛn sɔmtɛm ivin dɔktɔ dɛn nɔr kin pe atɛnshɔn to dɛn bɔdi sik ya. Ɛspɛshali we pɔsin we dɔn ol se i nɔ ebul fɔ slip, ɔ in bɔdi wik, dɛn kin tink se, "O... na so i kin bi we yu ol." Bɔt nɔto jɔs prɔblɛm wit di ej, i kin bi sayn fɔ pwɛl hat.
Yu tink se pwɛl hat kin mek yu gɛt ɔda sik dɛn?
Yɛs, na fɔ tru. Pwɛl hat kin mek wi bɔdi pul mɔ pan di ɔmon dɛm we de mek wi strɛs, lɛk kɔtisol ɛn adrenaline. Dis kin mek:
- Wikɛd di imyun sistɛm: Di ebul we wi bɔdi ebul fɔ fɛt di sik kin go dɔŋ. Dis kin mek pɔsin sik ɔltɛm. Sɔm vaysin, fɔ ɛgzampul, fɔ hεpi, kin ivin nɔr kin woke fayn.
- Risach wae kin kam pan pɔrsin wae gɛt hat sik: Risach dɔn sho se strɔng link de bitwin pwɛl hat ɛn at sik.
- Dɛn kin tek drɔgs ɛn rɔm bad bad wan: Sɔm pipul dɛn kin gɛt ay risk fɔ gɛt adikshɔn to drɔgs ɛn rɔm bikɔs dɛn nɔ kin ebul fɔ bia wit strɛs.
Diprɛshɔn ɛn bɔdi sik: na chen we gɛt fɔ du wit dɛnsɛf
Dis tan lɛk wan bad bad saykl we de mek pipul dɛn gɛt sɔntin fɔ du wit dɛnsɛf. Tink bɔt am dis we.
Pwɛl hat kin mek i nɔr izi fɔ yu fɔ slip fayn. We yu nɔ de slip fayn, yu imyun sistɛm kin wik. We yu imyun sistɛm wik, wan sik we dɔn de (e.g. dayabitis, at at) kin wɔs. As da sik de de wɔs, de pen ɛn nɔr de fil fayn we i de kam wit kin mek yu pwɛl hat mɔ ɛn mɔ. Yu ɔndastand aw dis kin wok?
Bikɔs ɔf dis bad bad sik, pwɛl hat kin de togɛda wit bɔku ɔda siriɔs sik dɛn.
| Kɔmɔn mɛdikal kɔndishɔn wae gɛt fɔ du wit pwɛl hat |
|---|
| - Hat atak ɛn korona at sik |
| - Na sik we dɛn kɔl Parkinson |
| - Awtoimyun sik dεm - fכ egzampl. mכltipכl sklεrosis, lupus |
| - HIV/AIDS |
| - Strok |
| - Kansa |
| - Dayabitis (Dayabetis Mɛlitɔs) . |
| - Kidni sik |
| - Atraytis / Jɔyn inflamɛns |
Bɔt na wan impɔtant pɔynt ya. Nɔto ɔlman wae gɛt dis sik go gɛt pwɛl hat, ɛn nɔr to ɔl dɛn sik ya go gɛt bikɔs ɔf pwɛl hat. Fɔ ɛgzampul, dɛn nɔr dɔn pruv se pwɛl hat kin mek pɔrsin gɛt kansa, bɔt de tu sik kin de togɛda.
Fɔ trit pwɛl hat kin mek ɔlman gɛt wɛl bɔdi
Naw yu go dɔn ɔndastand se yu maynd ɛn yu bɔdi wɛlbɔdi nɔto tu difrɛn tin, bɔt na wan. So, we yu go to yu dɔktɔ, mek shɔ se yu tɔk bɔt yu maynd prɔblɛm dɛn ɛn bak bɔt di prɔblɛm dɛn we yu gɛt na yu bɔdi. Sɔmtɛm, de sayn dɛm fɔ pwɛl hat kin kam bak wae yu de tek mɛrɛsin wae yu de tek fɔ ɔda sik. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek.
Di gud nyus ya na dat if yu gɛt di rayt tritmɛnt fɔ pwɛl hat, i nɔ go jɔs mek yu maynd gɛt wɛlbɔdi, bɔt i go mek yu gɛt ɔl yu bɔdi wɛl bɔdi. Dat na lek we yu kil tu bɔd wit wan ston.
- Tritmɛnt: Ɔl tu di mɛrɛsin ɛn tɔk tɛrapi na tritmɛnt fɔ pwɛl hat sik bad bad wan. Sɔntɛnde, dɛn ɔl tu nid fɔ yuz togɛda.
- Ɛksesaiz: Nyu risach dɔn sho se ɛksesaiz na fayn tritmɛnt fɔ pwɛl hat wae nɔr kin pasmak. If yu du sɔntin lɛk fɔ waka, fɔ rɔn, ɔ fɔ du yoga ɛvride, dat kin mek big chenj.
- Ɔda tin dɛn:Sɔm pipul dɛn kin tɛmpt fɔ yuz tin dɛn lɛk ɛbul mɛrɛsin. Bɔt yu fɔ rili tɔk to yu dɔktɔ bifo yu du dat. Sɔm ɛbul mɛrɛsin kin ambɔg ɔda mɛrɛsin dɛn we yu dɔn ɔlrɛdi de tek.
So, if yu de gɛt wɔri ɔr pwɛl hat bak wit dɛn kayn sik ya na yu bɔdi, nɔr ignore am. I nɔto wikɛd tin we yu gɛt. Na wan sik wae kin wɛl ɔltogɛda wit tritmɛnt. Tɔk to yu dɔktɔ bɔt dis tide.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto jɔs wan tin we kin apin to pɔsin in maynd. I kin mek yu gɛt bɔku bɔku sayn dɛn na yu bɔdi, lɛk we yu bɔdi kin at we yu nɔ kin ɛksplen, we yu taya fɔ lɔng tɛm, ɛn we yu nɔ kin slip fayn.
- Pwɛl hat kin mek di bɔdi in imyun sistɛm wik ɛn i kin mek i gɛt ɔda sik dɛn lɛk at sik.
- If yu de gɛt sɔm kayn sik dɛn na yu bɔdi wit strɛs, i rili impɔtant fɔ tɔk to yu dɔktɔ opin wan bɔt dɛn tu tin ya.
- Fɔ gɛt di rayt tritmɛnt fɔ pwɛl hat nɔr kin jɔs ɛp yu fɔ gɛt wɛl bɔdi, bɔt i kin ɛp yu bak fɔ gɛt ɔl yu bɔdi wɛl bɔdi. Ɛksesaiz na fayn we bak fɔ du dis.
- Nɔ yuz ɛni ɛbul mɛrɛsin ɔ ɔda supamakit if yu nɔ gɛt dɔktɔ advays.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt