Yu dɔn ɛva fil dis kayn we? We yu go si dɔktɔ, yu kin fil lɛk se yu nɔ ebul fɔ yɛri ɔl di kwɛstyɔn dɛn we de na yu maynd... Ɔ we yu tɛl yu famili bɔt yu wɛlbɔdi prɔblɛm ɛn dɛn nɔ ɔndastand am fayn... Wi fɔ gɛt tin dɛn lɛk dis bɔku tɛm na layf. Di rizin fɔ dis na bikɔs wi dɔn fɔgɛt smɔl bɔt fɔ tɔk fɔ wisɛf, dat na fɔ sho klia wan wetin wi nid, aw wi de fil, ɛn wetin wi de tink bɔt. Na dat wi de kol ‘Self-Advocacy’.
Fɔ tɔk am simpul wan, wetin na ‘Self-Advocacy’?
Self-Advocacy na di akt fɔ tinap fɔ yusɛf, fɔ tɔk fɔ yusɛf. Na di ebul fɔ tɔk klia wan ɛn wit kɔnfidɛns to ɔda pipul dɛn bɔt wetin yu nid, yu rayt, aw yu de fil, ɛn wetin yu nɔ ebul fɔ du. I nɔ min fɔ fɛt ɔ fɔ fɛt. I de tɔk bɔt fɔ es yu vɔys ɔp di we we rili kol bɔt we tinap tranga wan.
Dis abiliti impɔtant mɔ pan tin dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs. Imajin se yu gɛt smɔl dawt bɔt wan mɛrɛsin we dɔktɔ dɔn gi yu. Yu want fɔ no bɔt di bad tin dɛn we i kin du. Dɔn yu fɔ ebul fɔ aks, "Dɔkta, yu kin ɛksplen smɔl bɔt di sayd ɛfɛkt dɛm we dis mɛrɛsin gɛt?" Na dat na fɔ advatayz yusɛf. I nɔto sɔntin we dɛn bɔn yu wit; na valyu skil we wi kin praktis ɛn divɛlɔp.
Wetin mek dis abiliti valyu to yu?
We yu lan fɔ tɔk fɔ yusɛf, dat kin bɛnifit yu bɔku bɔku wan.
- Bɛtɛ wɛl bɔdi prɔblɛm: We yu tɔk opin wan wit yu dɔktɔ bɔt yu sik, kwɛstyɔn dɛn, ɛn aw yu de fred, i kin gi yu di tritmɛnt we fit ɛn kɔrɛkt pas ɔl.
- Di kɔnfidɛns pan yusɛf mɔ ɛn mɔ: We yu bigin fɔ fil se di tin dɛn we yu de tink bɔt gɛt valyu, yu go gɛt mɔ kɔnfidɛns fɔ yusɛf.
- Mental wɛl bɔdi: Fɔ ebul fɔ mek tin kɔmɔt na do ɛn nɔr de ol am na fayn we fɔ ridyus strɛs.
- Fɔ tek kɔntrol pan yu layf: Na yu de disayd fɔ du di tin dɛn we yu de du na yu layf. Yu vɔys na di tin we impɔtant pas ɔl we i kam pan fɔ disayd bɔt yu wɛlbɔdi ɛn yu gladi at. Wit dis abiliti, yu kin tek kontrol of dat.
Mɛmba se na yu na di men pɔsin na yu layf stori, so wetin yu nid impɔtant pas ɛni ɔda tin.
Aw fɔ divɛlɔp dis skil?
Dis nɔto sɔntin we yu go ebul fɔ du wan nɛt. Bɔt if yu praktis, yu go ebul fɔ du am izi wan. Fo men pila dɛn de fɔ dis. Mek wi luk dem fo dis tebul.
| Skil | Fɔ tɔk am simpul wan... | Aw fɔ yus to am |
|---|---|---|
| Kɔnfidɛns | Fɔ biliv se di we aw yu de fil, di tin dɛn we yu nid, ɛn di tin dɛn we yu de tink bɔt gɛt valyu. | Start smɔl. Go na wan stɔ ɛn aks fɔ di rayt tin we yu want. Praktis fɔ tɔk wetin yu want bifo miro. |
| Tɔk | Fɔ tɛl di ɔda pɔsin wetin de na yu maynd klia wan, wit kol at, ɛn wit rɛspɛkt. | Bifo yu go to dɔktɔ, rayt di kwɛstyɔn dɛn we yu want fɔ aks. Start sɛntɛns wit wɔd dɛn lɛk ‘A tink’ ɔ ‘A fil’. |
| Fɔ wok togɛda | Bifo yu luk fɔ ansa to prɔblɛm yu wan, luk fɔ sɔlv togɛda wit di pɔsin we gɛt fɔ du wit am (e.g. dɔktɔ, famili mɛmba). | Aks kwɛstyɔn dɛn lɛk, "Dɔkta, wetin wi go du bɔt dis?" Yuz di wɔd "wi" instead ɔf "mi." |
| Risous No bɔt di tin dɛn we yu nid | Yu fɔ no usay yu go gɛt ɛp, pipul dɛn, ɛn kɔrɛkt infɔmeshɔn. | Aks yu dɔktɔ bɔt wɛbsayt dɛn we yu kin abop pan we go ɛp yu fɔ fɛn infɔmeshɔn bɔt yu sik. If yu nid ɛp, fɛn pɔsin we yu go tɔk to bɔt am. |
Dɛn tin ya go ɛp yu we yu de tɔk to yu dɔktɔ.
Sɔntɛnde, fɔ go to dɔktɔ kin mek yu fred. Bɔt na di bɛst ples fɔ tɔk bɔt yu wɛlbɔdi biznɛs. Na sɔm tin dɛn we go ɛp yu insay dis tɛm:
- Pripia bifo yu apɔntin: Kip smɔl jɔnal fɔ no ustɛm yu sik bigin, ustɛm dɛn wɔs, ɛn aw yu de fil. Rayt bak ɛni kwɛstyɔn we yu go gɛt.
- Tɛl di tru: Nɔ ayd ɛnitin. Sɔmtɛm de tin wae yu kin shem fɔ tɔk na de impɔtant pruf fɔ ɛp yu fɔ no yu sik.
- Nɔ fred fɔ aks kwɛstyɔn: "Yu kin ɛksplen dis smɔl mɔ?", "Ɛni ɔda opshɔn dɛn de apat frɔm dis tritmɛnt?", "Aw lɔŋ a nid fɔ tek dis mɛrɛsin?" Nɔ ɛva fred fɔ aks kwɛstyɔn dɛn lɛk dis.
- If yu nɔ ɔndastand, aks am bak: Sɔntɛnde wi nɔ kin ɔndastand di mɛrɛsin wɔd dɛn we di dɔktɔ kin yuz. Da tɛm de, natin nɔ bad fɔ aks se, "A nɔ ɔndastand dat, yu kin ɛksplen am simpul wan?"
- Tɔk bɔt aw yu de tink: If yu nɔ shɔ bɔt wan tritmɛnt ɔ yu de fred fɔ am, tɔk bɔt am opin wan. Dɛn kin jɔs mek di bɛst tritmɛnt plan wit yu patisipeshon.
Fɔ divɛlɔp dis skil tan lɛk fɔ du ɛksɛsayz. I at fɔ bigin, bɔt as yu de kɔntinyu, i kin bi pat pan yu layf. Nɔ ɛva fɔgɛt se yu gɛt rayt fɔ tɔk bɔt yu wɛlbɔdi, yu gladi at, ɛn yu layf.
Mɛsej we dɛn kin kɛr go na os
- Fɔ advatayz yusɛf na valyu skil we yu kin praktis ɛn divɛlɔp.
- If yu tɔk klia wan bɔt wetin yu nid ɛn aw yu de fil, dat kin ɛp yu fɔ gɛt bɛtɛ wɛlbɔdi ɛn fɔ gɛt mɔ kɔnfidɛns pan yusɛf.
- We yu go to dɔktɔ, rayt di kwɛstyɔn dɛn we yu gɛt ɛn di sayn dɛn we yu gɛt. Nɔ fred fɔ aks kwɛstyɔn, ɛn if yu nɔ ɔndastand, aks am bak.
- Fɔ put wetin yu nid fɔs nɔto fɔ jɔs tink bɔt yusɛf nɔmɔ. I impɔtant fɔ mek yu gɛt wɛlbɔdi.
- Start wit smɔl smɔl stɛp dɛn. As yu de praktis smɔl ɛvride, dis go izi fɔ yu.
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