Yu fil se yu layf gɛt rizin ɛn valyu? Sɔntɛnde, we yu kin fil bad bad wan, yu wan de fil lɛk se nɔbɔdi nɔ ɔndastand yu, aw yu kin gɛt trɛnk? Sɔm pipul dɛn kin go na tɛmpul, tɛmpul, ɛn chɔch fɔ mek dɛn maynd kol. Ɔda pipul dɛn kin gɛt kɔrej we di tin dɛn we Gɔd mek ɛn we dɛn de tink gud wan. Dis na di tin dɛm we wi kin jɔs kɔl ‘Spirituality’ ɔ ‘mental strength ’. Dis kin afɛkt wi maynd wɛlbɔdi we wi nɔ go ebul fɔ imajin. Lɛ wi tɔk bɔt dis tide.
Yu tink se Gɔd biznɛs ɛn rilijɔn na di sem tin?
Bɔku pipul dɛn kin tink se Gɔd biznɛs ɛn rilijɔn na di sem tin, bɔt fɔ tru, smɔl difrɛns de bitwin dɛn tu.
Fɔ tɔk am simpul wan, spirituality na yu yon biliv, di minin ɛn purpose yu gi yu layf. Na sɔntin we de mek yu fil se yu gɛt valyu. I nɔ nid fɔ de na ɛni patikyula rilijɔn.
Rilijɔn difrɛn smɔl. Pɔsin we de fala wan rilijɔn de fala wan patikyula tin we i biliv, tradishɔn, ɛn tin dɛn we i de du. Fɔ ɛgzampul, Budis, Kristian rilijɔn , Indu rilijɔn, ɛn ɔda tin dɛn Bɔt fɔ bi rilijɔn gɛt sɔntin fɔ du wit Gɔd biznɛs bak. Dat min se yu kin bi pɔsin we strɔng pan Gɔd biznɛs ilɛksɛf yu nɔ de wɔship Gɔd.
Aw dis trɛnk we wi de tink bɔt kin afɛkt wi maynd wɛlbɔdi?
Dɛn tin ya we wi biliv pan Gɔd biznɛs kin afɛkt bɔku pan di tin dɛn we wi kin disayd fɔ du. Dɛn kin ɛp wi fɔ gɛt fayn abit dɛn bɔt wisɛf, ɔda pipul dɛn, ɛn di wɔl. Dis trɛnk we de insay wi kin bi big trɛnk, mɔ di tɛm we tin tranga pas ɔl na layf, we wi kin strɛs bad bad wan.
Apat frɔm di gud sayd fɔ dis, bad sayd kin de bak we kin mek wi gɛt prɔblɛm sɔntɛnde. Lɛ wi si wetin na dɛn tin dɛn de.
| Pɔsitiv Impekt dɛn | Di bad tin dɛn we kin apin |
|---|---|
| Fɔ fil fri ɛn gɛt rizin: Na fɔ fil se yu gɛt rizin, op, ɛn pis na layf. | Abiuz: Sɔm pipul dɛn we de mek lɛk se dɛn de bifo pan Gɔd biznɛs kin yuz di wan dɛn we nɔ gɛt bɛtɛ maynd fɔ bɛnifit dɛnsɛf. |
| Di kɔnfidɛns fɔ insɛf mɔ ɛn mɔ: Di kɔnfidɛns pan insɛf, fɔ rɛspɛkt insɛf, ɛn fɔ kɔntrol insɛf bɛtɛ. | Tɛmt fɔ du bad tin: If yu maynd wik, i kin izi fɔ mek yu du tin dɛn we nɔ fayn ɔ we nɔ fayn. |
| Fɔ ɔndastand layf: I kin izi fɔ ɔndastand di tin dɛn we kin apin to wi, di sɔri-at, ɛn di gladi at we wi kin gɛt na layf. | Risky Behavior: Sɔm ekstremist grup dɛn kin du tin dɛn we de put ɔda pipul dɛn ɔ dɛnsɛf pan denja fɔ di gud tin dɛn we dɛn biliv. |
| Fɔ wɛl kwik kwik wan frɔm sik: We yu sik, maynd trɛnk de gi yu maynd trɛnk fɔ wɛl kwik. | Nɔ gri fɔ tek mɛrɛsin: If pɔsin nɔ gri fɔ tek mɛrɛsin tide bikɔs ɔf sɔm tin dɛn we i biliv, i kin mek pɔsin in layf de pan denja. |
| Soshal sɔpɔt: We yu de na spiritual grup, di sɔpɔt we yu de gɛt frɔm dɛn kin rili mek yu gɛt trɛnk. | Fɔ fil gilti: We yu nɔ ebul fɔ du yu rilijɔn ɔ spiritual tin dɛn di rayt we, yu kin fil gilti bɔt yusɛf. |
Ustɛm yu fɔ go to dɔktɔ?
I go tan lɛk se i strenj smɔl fɔ tɔk to dɔktɔ bɔt wetin yu biliv pan Gɔd biznɛs. Bɔt if di tin dɛn we yu biliv de afɛkt yu maynd, we de mek yu fil strɛs ɔ wɔri, yu fɔ rili tɔk to yu dɔktɔ bɔt dat.
Imajin se dɛn de trit yu fɔ wan mental sik. Da tɛm de, i rili impɔtant fɔ tɛl di dɔktɔ bɔt wetin yu biliv pan Gɔd biznɛs.
Mɛmba se if wetin yu biliv de mek yu nɔ ebul fɔ fala yu dɔktɔ in advays, nɔ shem fɔ tɔk to yu dɔktɔ bɔt dat. I rili impɔtant fɔ yu wɛlbɔdi.
Aw wi go ad spiritual tin dɛn fɔ trit pɔsin we gɛt maynd sik?
Naw dɛn kin yuz dis spiritual tin bak fɔ du saykotɛrapi. Dɛn kɔl am pɔsin we dɔn divɛlɔp pan Gɔd biznɛsDɛn kɔl am Spiritually Augmented Cognitive Behavior Therapy . Dis involv fɔ ad pɔsin in spiritual valyu to Cognitive Behavior Therapy, we na wan kɔmɔn we fɔ saikotɛrapi.
Dis tritmɛnt we dɛn kin yuz kin pe atɛnshɔn pan 4 men tin dɛn.
| Men aspek dɛm fɔ tritmɛnt ɛn di we aw dɛn kin yuz am | |
|---|---|
| Fo Ki Na AS | |
| Fɔ aksept am | Fɔ tren di maynd fɔ aksept di tin dɛn na layf we wi nɔ go ebul fɔ chenj (bɔn, day, sɔfa) lɛk aw dɛn de. |
| Op | Ilɛksɛf i nɔ izi, gɛt gud op fɔ tumara bambay. |
| Minin & Pɔpɔshɔn | Fɔ fɛn sɔm minin ɛn rizin na pɔsin in layf ɛn ivin pan di sɔfa we i de sɔfa. |
| Fɔ fɔgiv | Fɔ fri di maynd bay we yu fɔgiv yusɛf ɛn ɔda pipul dɛn. |
| Men Tɛknik dɛn we Dɛn De Yuz | |
| |
Aw fɔ mek yu gɛt wɛlbɔdi na Gɔd in yay?
Jɔs lɛk aw yu de tink bɔt yu maynd wɛl bɔdi, i impɔtant fɔ tink bɔt di trɛnk we yu gɛt insay yu at. No wan-sayz-fit-ɔl we nɔ de. Pik wetin de mek yu fil gladi ɛn rilaks pas ɔl. Na sɔm tin dɛn we yu kin tray fɔ du:
- Fɛn wetin de mek yu gladi: Fɛn ɔda tin dɛn we de mek yu fil pis, lɛk yu, ɛn gɛt trɛnk. Una sɛt smɔl tɛm ɛvride fɔ dɛn tin dɛn de.
- Du soshal savis: We yu ɛp pɔsin we nid ɛp, dat kin mek yu gladi pasmak.
- Rid buk dɛm we de inspɛkt di maynd: We yu rid buk dɛm we de gi ɛgzampul ɛn trɛnk to layf de gi big trɛnk to di maynd.
- Tink gud wan: If yu tink gud wan fɔ at le 10 minit insay di de, ɛn pe atɛnshɔn pan di we aw yu de blo, dat go mek yu maynd kol.
- Spend taim wit nature: spend som taim wit plant, animal, en wail animal. Tek wan waka na bich ɔ nia riva.
- Pre: Sɔm pipul dɛn kin rili kɔrej we dɛn de pre dɛn wan ɔ wit grup.
- Du Yoga: Yoga na fayn ɛgzampul fɔ di bɔdi ɛn di maynd.
- Ple di gem we yu lɛk pas ɔl.
- Sɛt sɔm kwayɛt tɛm fɔ yusɛf: Tek smɔl tɛm ɛvride fɔ sidɔm, drink sɔm ti, ɛn tink bɔt yusɛf, ɛn nɔ tink bɔt ɛni ɔda tin.
Sɔmtɛm, mɛntɛl hεlth prɔblɛm lεk pwɛl hat kin kam bikɔs ɔf wan spiritual gap na layf. So, i rili impɔtant fɔ go to di rut fɔ di prɔblɛm fɔ ɔndastand gud gud wan if dis na prɔblɛm wit Gɔd biznɛs ɔ na maynd sik.
Mɛsej we dɛn kin kɛr go na os
- Spiritual na di tin dɛn we yu biliv ɛn di minin we yu de gi layf. I nɔ min se i nid fɔ gɛt wan patikyula rilijɔn.
- Spiritual na sɔntin we de mek yu gɛt trɛnk, op, ɛn kɔrej yu di tɛm we tin tranga pas ɔl na layf.
- Sɔntɛnde, yu kin gɛt bad bad tin fɔ gayd yu pan Gɔd biznɛs. Tek tɛm wit dat bak.
- If di tin dɛn we yu biliv pan Gɔd biznɛs de ambɔg di tritmɛnt we yu dɔktɔ de gi yu, nɔ fred fɔ tɔk bɔt am wit yu dɔktɔ opin wan.
- Tek tɛm fɔ divɛlɔp yu spiritual wɛlbɔdi ɛn bak yu maynd wɛlbɔdi. I go ɛp yu fɔ liv fayn layf ɛn gladi at.
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