Yu fɔ no di filin we yu kin fil we yu bɔdi ɛn yu maynd taya we yu kam bak na os frɔm lɔng de na ɔfis ɛn stɔp na trafik, nɔto so? Sɔntɛnde, ilɛksɛf yu taya, yu nɔ kin ebul fɔ slip we yu de go slip na nɛt. Yu ed de rɔn wit tin dɛn. Tide, wi de tɔk bɔt wan rili simpul we we go mek wi maynd ɛn bɔdi rili fil fri ɛn rilaks tɛm dɛn lɛk dis. Dat na Restorative Yoga.
Wetin rili na Restorative Yoga?
We pipul dɛn kin tink bɔt yoga, dɛn kin tink bɔt wan ɛksesaiz we rili at we kin min fɔ bɛn dɛn bɔdi. Bɔt Restorative Yoga na sɔntin we rili difrɛn. Fɔ tɔk am simpul wan, insay dis, wi de tray fɔ rilaks di maynd ɛn bɔdi kpatakpata ɛn nɔ put ɛni strɛs ɔ prɛshɔn pan di bɔdi. Na ya, wi nɔ de wok tranga wan ɛn wi de swet. Bifo dat, wi de tray fɔ rilaks wi bɔdi kpatakpata, dat na fɔ mɛn am.
Imajin, yu fil lɛk se yu de ledɔm pan wan pilo we rili layt ɛn we saf. Dis na wetin kin apin na Restorative Yoga. Insay dis, wi kin yuz tin dɛn lɛk pilo, blankit, ɛn bolsta fɔ gi wi bɔdi gud sɔpɔt. Dɔn, wi mɔsul dɛn kin rilaks kpatakpata ɛn nɔ gɛt ɛni strɛs.
Yu kin praktis dis ɛni we we yu want. Sɔm pipul dɛn kin du am tri dez insay di wik. Ɔda wan dɛn kin du wan ɔ tu pozishɔn fɔ sɔm minit ɛvride bifo dɛn go slip na nɛt. Yu kin du dis ɛnitɛm we yu fil se yu strɛs.
Yu tink se dis kin mek pɔsin gɛt mɔsul?
Nɔ, di men gol fɔ Restorative Yoga nɔto fɔ mek di mɔsul dɛn strɔng. Bɔt as tɛm de go, yu bɔdi go ebul fɔ chenj chenj smɔl smɔl. Dipen pan di asanas we yu pik, yu go fil se di mɔsul dɛn we de insay de strɛch rili saful wan.
Bɔt mɛmba se di men bɛnifit we de ya nɔto fɔ bil mɔsul, bɔt fɔ mek wi maynd ɛn bɔdi rilaks dip ɛn mek wi yɔŋ bak.
Okay, so aw wi go du dis?
Dis dɔŋ ya na sɔm rili jɛnɛral pozishɔn dɛn we fayn fɔ Restorative Yoga. Bifo yu du dɛn tin ya, mek shɔ se yu gɛt di tin dɛn we yu nid nia yu, lɛk pilo ɛn blankit we dɛn fold. Yu kin ivin yuz sofa kusɛn na os fɔ dis.
| Asana Nem fɔ di pɔsin | Aw fɔ du am ɛn instrɔkshɔn dɛn |
|---|---|
| Leg dɛn ɔp di wɔl (Viparita Karani) . | Dis na big rilif fɔ di wan dɛn we de wok tinap ɔl di de.
|
| Sɔpɔt Pikin in Poz (Salamba Balasana) . | Wan pozishɔn we de mek di maynd kol ɛn mek di sol gɛt pis.
|
| Poz fɔ bɔdi (Savasana) . | Wan pan di bɛst pozishɔn dɛn fɔ dip rilaks.
|
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i du Restorative Yoga?
Bɔku bɛnifit dɛn de fɔ dis simpul yoga. Di men wan na dat i de mek wi bɔdi ebul fɔ rilaks .
Fɔ tɔk am simpul wan, wi nervɔs sistɛm gɛt tu pat. wan na di "fight or flight" rispכns we de aktibכt we strεs de. Dis kin mek wi at rit ɛn blɔd prɛshɔn go ɔp. di כda wan na di "rεst εn daygεst" rεspכns. dis dεn kכl am di `parasympathetic nervous system`.
Restorative Yoga de mek di parasympathetic nervous system wok, we min se i de ridyus di bad bad tin dεm we strεs de gi pan di bכdi.
Na sɔm pan di bɛnifit dɛn we dis kin gɛt:
- Blɔd prɛshɔn ɛn at rit kɔntrol.
- I nɔ go gɛt bɛtɛ strɛs ɛn wɔri.
- Fɔ gɛt gud slip na nɛt.
- Fɔ gi rilif to di wan dɛn we gɛt pen we nɔ de dɔn. Fɔ ɛgzampul, i kin ɛp fɔ mek yu nɔ gɛt bak pen, maygren, ɛn at at sik.
- E kin ɛp bak fɔ pul di sayn dɛm wae de kam pan pɔrsin wae gɛt dis sik lɛk pwɛl hat.
Yu fɔ tek tɛm wit dɛn tin ya!
Restorative Yoga na wan we we rili saful, we sef fɔ du ɛksɛsayz. Bɔt, sɔm tin dɛn de we wi fɔ no bɔt.
Di tin we impɔtant pas ɔl na dat yu nɔ fɔ fil ɛni pen ɔ diskɔmfɔt we yu de du Restorative Yoga. If yu du dat, stɔp fɔ du da pozishɔn de wantɛm wantɛm.
Apat frɔm dat, if yu gɛt ɛni wan pan dɛn mɛrɛsin ya, yu fɔ tek tɛm mɔ we yu de du invashɔn. I bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu du dɛn tin ya.
- Glaukoma kɔndishɔn we pɔsin kin gɛt
- Kɔnjɛstiv at we nɔ de wok fayn
- Kidni we nɔ de wok fayn
- Di ay blɔd prɛshɔn we dɛn nɔ kin kɔntrol
- Liva sik (Liva fayl ɔ sirosis) .
If yu gɛt ɛni prɔblɛm wit yu wɛlbɔdi, lɛk yu ni, hip, ɔ bak prɔblɛm, i impɔtant fɔ go to yu dɔktɔ bifo yu bigin dis yoga. I go advays yu bɔt di we we sef ɛn we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Restorative Yoga na simpul yoga praktis we de saful pan di bɔdi ɛn ɛp fɔ rilaks di maynd ɛn bɔdi.
- Dis nɔr de jɔs bil mɔsul, bɔt i de ridyus strɛs, i de mek yu ebul fɔ chenj, ɛn ɛp yu fɔ slip fayn.
- Di tin we impɔtant pas ɔl na fɔ gi di bɔdi maksimal kɔmfɔt bay we yu de yuz tin dɛn lɛk pilo ɛn blankit.
- Nɔ ɛva ɛksesaiz te yu fil pen. If yu fil ɛnitin we nɔ fayn, stɔp wantɛm wantɛm.
- If yu gɛt ɛni sik ɔr prɔblɛm, mek shɔ se yu go to yu dɔktɔ bifo yu bigin dɛn tin ya.
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