Yu kin taya ɔltɛm? Dis kin bi sayn fɔ Vitamin B12 Deficiency Anemia.

Yu kin fil bak se yu taya ɛn yu nɔ gɛt layf ɔl di de? Yu kin fil wik ivin afta yu dɔn du smɔl smɔl wok dɛn? Sɔntɛnde, wi kin tink se dɛn tin ya na nɔmal tin ɛn wi nɔ kin pe atɛnshɔn to dɛn. Bɔt biɛn dis taya ɔltɛm, wan wɛlbɔdi prɔblɛm kin de we wi nɔ kin tink bɔt, dat na anemia (blɔd dɛfisiɛns) we kin kam bikɔs wi nɔ gɛt vaytamɛn B12. Tide, lɛ wi tɔk bɔt dis simpul wan ɛn wit gud at.

Wetin na anemia we pɔsin kin gɛt we i nɔ gɛt vaytamɛn B12?

Fɔ tɔk am simpul wan, dis na tin we wi bɔdi nɔ gɛt bɛtɛ wɛlbɔdi rɛd blɔd sɛl. Di rizin fɔ dis na we dɛn nɔ gɛt vaytamɛn B12. Tink bɔt am, dɛn rɛd blɔd sɛl ya de wok lɛk delivri savis fɔ kɛr ɔksijɛn go ɔlsay na wi bɔdi. Fɔ mek dɛn rɛd blɔd sɛl ya, wi bɔdi nid ayɛn ɛn vaytamɛn dɛn, mɔ vaytamɛn B12. We nɔ gɛt inof vaytamɛn B12, di bɔdi nɔ kin ebul fɔ mek inof wɛlbɔdi rɛd blɔd sɛl. Dɔn di ɔgan dɛn na di bɔdi nɔ kin gɛt bɛtɛ ɔksijɛn. Dis na di rizin we mek wi kin bigin fɔ fil taya, wikɛd, ɛn i nɔ kin izi fɔ wi fɔ blo.

Wetin mek wi nɔ gɛt vaytamɛn B12? Sɔm pan di men rizin dɛn

If yu nɔ gɛt bɛtɛ vitamin B12, i kin gɛt bɔku tin dɛn we kin mek yu du am. I kin bi bikɔs ɔf di it we wi de it, ɔ i kin bi bikɔs ɔf ɔda mɛrɛsin na wi bɔdi.

1. Di bɔdi nɔ kin ebul fɔ absɔb B12 (Absorption Problems) .

Dis na di rizin we bɔku pipul dɛn kin du. Pan ɔl we wi kin gɛt B12 frɔm it, wi insay nɔ kin ebul fɔ tek am.

• Pernicious Anemia: Dis na di big tin wae kin mek pɔrsin nɔr gɛt B12 na di wɔl. Wetin kin apin ya na we wi bɔdi in yon imyun sistɛm kin mistek atak sɔm sɛl dɛn na di bɛlɛ. dis sεl dεm de mek wan spεshal protin we dεn kכl ‘Intrinsic Factor’ we de εp fכ abz כp vaytam in B12 . If dis protin nɔ de, di bɔdi nɔ go ebul fɔ tek am, ilɛksɛf wi it bɔku B12.
• Bɛlɛ ɛn intestinal sik : If yu gɛt kɔndishɔn lɛk Crohn’s disease ɔ Celiac disease , B12 absɔpshɔn kin pwɛl.
• Ɔpreshɔn: Sɔm gastric bypass ɔpreshɔn dɛn we dɛn kin du fɔ mek yu nɔ gɛt bɔku bɔku bɔdi kin mek di B12 absɔpshɔn nɔ bɔku.

2. Di it we yu de it

Vitamin B12 na di nכmal tin we de insay animal it dεm lεk mit, fish, milk, εn eg.

3. Sɔm mɛrɛsin ɛn mɛrɛsin dɛn

• B12 lεvεl kin lכw biכs fכ mεdikal kכndishכn lεk dayabεtis εn HIV. Fɔ drink rɔm pasmak na di men tin bak we kin mek pɔsin drink rɔm.
• Sɔm mɛrɛsin kin mek bak di B12 lɛvɛl go dɔŋ we dɛn yuz am fɔ lɔng tɛm. Fɔ ɛgzampul, di dayabitis drɔg Metformin ɛn sɔm mɛrɛsin fɔ ridyus bɛlɛ asid (Proton Pump Inhibitors) kin afɛkt dis.

4. Ɔda tin dɛn we kin mek i apin. Ej pas 65 ia: As yu de ol, di asid we de na di bɛlɛ de go dɔŋ bay insɛf. dis kin mek i at fכ separet εn abzכp B12 frכm it.

• Tepwɔm infɛkshɔn: Dɛn parasayt ya de it di vaytamɛn B12 we wi de it.
• Naytrɔs ɔksayd gas: If yu yuz dis gas we dɛn kin kɔl bak ‘laf gas’, i kin mek di bɔdi nɔ tek B12 fayn.

Wetin na di sayn dɛm fɔ dis sik?

Bikɔs dɛn kin kip vaytamɛn B12 na wi bɔdi, i kin tek 2-5 ia fɔ mek di sayn dɛn we de sho se wi nɔ gɛt bɛtɛ vaytamɛn B12 sho. Nɔr sayn nɔr kin de atɔl na di fɔs stej. Dɛn kin sheb di sayn dɛm to tri men kategori.

Aw a go no if dis de?

If yu gɛt ɛni wan pan dɛn sayn ya, mek shɔ se yu go to yu dɔktɔ. I go chɛk yu ɛn aks yu bɔt di sayn dɛn we yu gɛt, di it we yu de it, ɛn di mɛrɛsin dɛn we yu de tek. Dɔn dɛn kin se dɛn fɔ du sɔm tɛst dɛn, lɛk:

• Kɔmplit Blɔd Kɔnt (CBC/FBC): Dis de chɛk di sayz ɛn shep fɔ yu rɛd blɔd sɛl dɛn. we B12 deficiency, di rεd bכdi sεl dεm kin big pas nכmal εn kin tek difrεn shep.
• Vitamin B12 lεvεl tεst: Dis de chεk if inof B12 de na di bכdi.
• כda spεshal tεst dεm: sכmtεm, dεn kin du spεshal tεst dεm lεk `Intrinsic Factor Antibodies` כ `Methylmalonic Acid (MMA)` lεvεl fכ no di kכz.

Aw dɛn kin trit am?

Di bɛst tin na dat dis sik kin rili izi fɔ trit. 1. Di it: Put tin dɛn we gɛt vaytamɛn B12 insay yu it.

• Bif, liva, chukchuk
• Fish ɛn shel fish (e.g. salmɔn, tuna) .
• Fɔtifayd brɛkfas siriɔs wit vaytamɛn B12
• Milk we nɔ gɛt bɔku fat, yogɔt, ɛn chiz
• Eg dɛn

2. Vitamin Supplements: Yu dɔktɔ kin tɛl yu fɔ yuz B12 pils ɔ fɔ sprɛy na yu nos. 3. B12 Injεkshכn: If di dεfisit de bad bad wan כ if di bכdi gεt prכblεm fכ abzכp B12, i kin nid fכ gi B12 injεkshכn. Dɛn injɛkshɔn ya kin nid fɔ tek fɔ layf. Sɔntɛnde, i kin nid fɔ tek blɔd if i izi fɔ mek dɛn gɛt siriɔs imejensi, lɛk at atak.

Wetin na di prɔblɛm dɛn we kin apin if dɛn nɔ trit dɛn?

If dɛn nɔ trit di vaytamɛn B12 we nɔ de fɔ lɔng tɛm, i kin mek i gɛt siriɔs wɛlbɔdi prɔblɛm, mɔ di damej we i nɔ go ebul fɔ chenj to di nervɔs sistɛm.

• Di we aw pɔsin nɔ de si fayn
• Di mɛmori we yu nɔ ebul fɔ mɛmba
• I nɔ izi fɔ waka (Ataxia) .
• Di damej fɔ di limb dɛn we go de sote go
• I nɔ kin ebul fɔ bɔn pikin fɔ sɔm tɛm
• Di risk fɔ gɛt bɛlɛ kansa kin bɔku
• if mama we gεt bεlε gεt B12 dεfisiεns, di pikin we de bכn de pan risk fכ gεt siriכs bכn difεkt dεm na di nεv sεstem (Neural Tube Defect).

So nɔ fɔ pe atɛnshɔn to di sayn dɛn we de sho se yu gɛt dis sik. Vitamin B12, Anemia, Taya, Numbness in di limbs, Pernicious Anemia, Nutrishɔn