Wetin na di yoga we ɔlman de tɔk bɔt? Lɛ wi tɔk ditayli!

Yu go mɔs dɔn yɛri bɔt ‘Yoga’ sɔnsay, nɔto so? Sɔntɛm yu padi kin du am, ɔ yu dɔn si am na TV ɔ Intanɛt. Bɔku pipul dɛn tink se yoga na jɔs wan simpul ɛksesaiz. Bɔt fɔ tru, yoga rili dip pas dat. Lɛ wi fɛn ɔda tin dɛn bɔt am tide, nɔto so?

Wetin na Yoga?

Tink bɔt am, dis yoga nɔto sɔntin we kam yestede. I dɔn ol pas 3000 ia , ɛn i bigin na India. Di wɔd ‘Yoga’ kɔmɔt frɔm ‘Sanskrit’, we na wan ol langwej na India. I min ‘fɔ jɔyn’, ‘fɔ kɔnɛkt’ ɔ ‘fɔ intagret’. Wetin dis de mek wanwɔd? Wi maynd, bɔdi ɛn spiritual tin dɛn . Fɔ tɔk am simpul wan, Yoga na fɔ briŋ ɔl tri togɛda.

Yu tink se Yoga na jɔs ɛksesaiz?

Wan mistek we bɔku pipul dɛn kin tink na dat Yoga na jɔs fɔ ɛksesaiz fɔ bɔdi. Na tru se ɛksesaiz de we yu de du Yoga. Bɔt dat na jɔs wan pat pan Yoga. Yoga brayt pas dat fa fawe. I de tɔk bak bɔt layf balans . Fɔ tren yu maynd, fɔ tren yu bɔdi, fɔ kɔntrol yu briz – ɔl dɛn tin ya, ɛn fɔ kɔnɛkt wit yu spirituality, na di men gol dɛm fɔ di Yoga layf stayl. Fɔ tɔk di kɔrɛkt tin, Yoga na we we de mek wi maynd, bɔdi, ɛn briz kam togɛda ɛn mek wi ɔndastand wisɛf mɔ.

Tink bɔt am, ɔmɔs tin dɛn wi kin rɔn afta ɔl di de? Ofis wok, haus wok, pikin wok... Wit ol dis, wi maind no de fo wan ples. Wi bɔdi nɔ de rɛst fayn bak. Yoga de ɛp wi fɔ briŋ dɛn tin ya we skata na wan ples. I tan lɛk se yu strɛch sɔm bidz dɛn we skata pan strɛch.

Lɛ wi tɔk smɔl bɔt Hatha Yoga ɛn Asanas.

Di fyzikal aspek fɔ di yoga layf stayl na wetin wi kɔl ‘Hatha Yoga’. Di ‘Asanas’ ɔ difrɛn yoga postures we wi de si na fɔ dis Hatha Yoga. Sɔntɛnde, wan yoga stayl de we dɛn kɔl ‘Hatha Yoga’. Bɔku tɛm, na wan stayl we nɔ kin tranga fɔ du yoga, ɛn dɛn kin pe atɛnshɔn mɔ pan aw fɔ alaynɛd ​​ɛn aw fɔ blo .

Difrɛn kayn ‘Asanas’ de. Sɔm kin tinap, sɔm kin sidɔm, ɛn sɔm kin ledɔm na grɔn. Ɛni asana na fɔ ɛksesaiz difrɛn pat dɛn na di bɔdi ɛn bak fɔ pe atɛnshɔn pan am. Fɔ ɛgzampul, sɔm asana dɛn kin fayn fɔ wi bak, ɛn ɔda wan dɛn kin mek wi leg ɛn an dɛn gɛt trɛnk.

Wetin na di bɛnifit dɛn we yoga de gi fɔ wi bɔdi ɛn wi maynd?

Okay, naw lɛ wi si us bɛnifit wi kin rili gɛt we wi du dis yoga. Dis nɔto jɔs ‘trend’, na sɔntin we rili valyu fɔ yu wɛlbɔdi.

Di bɛnifit dɛn we pɔsin kin gɛt na in bɔdi:

• Fleksibul de go bifo: Yu go mɔs dɔn si aw pipul dɛn we de du yoga kin bɛn dɛn bɔdi fayn fayn wan. I nɔ kin apin wan nɛt. As yu de praktis, yu bɔdi nɔ kin stif ɛn i kin ebul fɔ chenj. Di stif we yu kin fil we yu wek na mɔnin kin ridyus bad bad wan.
• Mɔsul dɛn trɛnk: Sɔm yoga pozishɔn dɛn de (Asanas) we de mek di mɔsul dɛn strɔng bay we yu de yuz yu yon bɔdi wet. Dis tan lɛk ɔda ɛksesaiz dɛn we yu kin du fɔ bia wet, bɔt i kin saful saful.
• I de mek yu balans fayn: Yoga min fɔ tinap pan wan leg ɔ fɔ tinap tranga wan. Dis kin mek yu balans bɛtɛ bad bad wan. I kin ridyus bak di risk fɔ fɔdɔm as yu de ol.
• Bak ɛn nɛk pen kin ridyus: I kɔmɔn fɔ mek pipul dɛn we sidɔm na di sem pozishɔn fɔ lɔng tɛm kin gɛt bak ɛn nɛk pen. Yoga kin mek dɛn mɔsul dɛn ya strɛch ɛn mek dɛn strɔng, ɛn dis kin mek dɛn gɛt bɔku rilif frɔm dɛn kayn pen ya.
• We yu de blo ɔltɛm: Yoga kin pe atɛnshɔn mɔ pan fɔ blo. We yu praktis fɔ blo fayn, yu lɔng dɛn kin gɛt bɔku ɔksijɛn. Dis na gud tin fɔ di wan ol bɔdi.
• di bכdi de kכmכt fayn: di we aw yu de du yoga (Asanas) εn di we aw yu de brith de mek di bכdi de go bak fayn fayn wan.

Di bɛnifit dɛn we pɔsin kin gɛt pan pɔsin in maynd:

• Ridyus strɛs : A tink se dis na di men rizin we mek bɔku pipul dɛn kin tɔn to yoga. Yoga involv fɔ du ɛksɛsayz fɔ blo, sɔm tɛm dɛn kin kɔl am ‘Pranayama’, ɛn fɔ tink gud wan we de ɛp fɔ mek di maynd kol. Dis na fayn we fɔ ridyus di strɛs we kin kam ɔlsay na di de.

Imajin, yu kam bak na os taya afta yu dɔn wok ɔl di de. Yu ed ful-ɔp wit kwɛstyɔn dɛn. If yu du yoga fɔ lɛk 15 minit so, yu go fil fri.

• Kɔnsɛntreshɔn/fɔkus de go ɔp: As yu de pe atɛnshɔn pan ɛni pozishɔn, de pe atɛnshɔn to yu briz, yu de lan fɔ kip yu maynd fɔs. Dis kin rili yusful bak fɔ di wok dɛn we yu kin du ɛvride.
• Dɛn kin ebul fɔ gɛt kol at ɛn fɔ mek yu maynd klia:We yu de praktis yoga ɔltɛm, yu go fil se yu maynd nɔ de shem ɛn yu go fil kol. Dis klia maynd de ɛp yu fɔ gɛt prɔblɛm dɛn ɛn disayd fɔ du sɔntin.
• Slip bɛtɛ: Sɔm pipul dɛn kin gɛt prɔblɛm fɔ slip. Yoga kin mek dɛn maynd kol, ɛn dis kin ɛp dɛn fɔ slip fayn na nɛt.
• I de mek yu no mɔ bɔt yusɛf: Yoga de ɛp yu fɔ ɔndastand yu bɔdi ɛn maynd fayn fayn wan. Yu kin gɛt sɛns fɔ no wetin yu bɔdi nid ɛn aw yu maynd de wok.

Tin dɛn we yu fɔ no bifo yu bigin fɔ du yoga

If yu de tink bɔt fɔ bigin yoga, i go fayn fɔ mek yu mɛmba dɛn tin ya.

• Tɔk to yu dɔktɔ: If yu gɛt ɛni patikyula wɛlbɔdi prɔblɛm (fɔ ɛgzampul, ay blɔd prɛshɔn , at sik , spɛnal prɔblɛm), i bɛtɛ fɔ tɔk to yu dɔktɔ ɛn gɛt advays bifo yu bigin yoga. Dɔn yu kin du yoga di we we go fayn fɔ yu.
• Fɛn gud ticha: Yoga nɔto sɔntin we yu kin jɔs lan frɔm buk, mɔ we yu bigin. I rili impɔtant fɔ bigin wit pɔsin we gɛt ɛkspiriɛns ɛn gud ticha. Dɔn i kin mek shɔ se yu de du di posture (Asanas) kɔrɛkt wan ɛn aw fɔ avɔyd injury.
• Lisin to yu bɔdi: Yoga nɔto kɔmpitishɔn. Sɔntɛm yu nɔ go ebul fɔ du di sem tin lɛk ɔlman wantɛm wantɛm. Dat na okay. Du wetin yu fil se rayt fɔ yu bɔdi, wetin yu fil se rayt fɔ yu. Nɔ fos yusɛf fɔ du pozishɔn if i at.
• Pik di rayt klos: Wear klos we fayn ɛn we go strɛch so dat yu go ebul fɔ muv fri wan.
• Du am at le 2 awa afta yu it: I at fɔ du yoga wit ful bɛlɛ. So, du yoga at le tu awa afta yu dɔn it.
• Peshɛnt: Nɔ tink se big chenj go apin insay wan de ɔ wan wik. Yoga na wan lɔng waka. Na we yu praktis am smɔl smɔl na in yu bigin fɔ fil di rial bɛnifit dɛn we i de gi. Di tin we impɔtant pas ɔl na fɔ kɔntinyu we yu nɔ giv ɔp (kɔnsistɛns).
• Difrɛn stayl dɛn de fɔ yoga: Apat frɔm Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, ɛn Iyengar Yoga de bak. Yu kin fɛn di stayl we fit yu pas ɔl. Sɔm kin fast, sɔm kin slo.

So, di las tin we wi fɔ mɛmba na

Fɔ tɔk am simpul wan, yoga nɔto jɔs fɔ du ɛksɛsayz. Na fayn we we de kɔnɛkt yu maynd, bɔdi, ɛn spirit, we de briŋ balans to yu layf.Yoga nɔ jɔs de mek yu bɔdi ebul fɔ chenj ɛn strɔng, bɔt i de ɛp bak fɔ mek yu maynd kol ɛn fɔ mek yu nɔ strɛs.

Yoga na gift we yu de gi yusɛf. I kin mek yu bɔdi gɛt wɛlbɔdi ɛn i kin mek yu maynd fayn bak. So, tink bɔt am fɔ smɔl tɛm. Maybe Yoga na wetin yu bin de luk fɔ!

If yu wan no mɔ bɔt Yoga, ɔ yu want fɔ sheb yu ɛkspiriɛns, yu kin lɛf kɔmɛnt dɔŋ ya. Mek wi ɔl ɛp wisɛf!