Dey de we wi kin fil se "natin nɔ go go rayt tide." Wi maynd so hevi, wi nɔ de fil fɔ stat big ɛgzam, intavyu, ɔ ivin jɔs du ɛvride wok. Na tɛm lɛk dis, tide wi de tɔk bɔt wan fayn we fɔ ɛnkɔrej yusɛf ɛn gi yusɛf smɔl tin. Wi de kol dis wan ' Pep Talk'. Fɔ tɔk am simpul wan, na pep tɔk we yu de gi yusɛf.
BMI Calculator
Know your body mass index (BMI) and weight classification
Wetin rili bi ‘Pep Talk’?
‘Peep talk’ na wen yu de tok to yu sef, somtaims wit lawd, fo yu ed. Dɛn kin kɔl am bak fɔ tɔk fayn to yusɛf . I tan lɛk se yu bɛst padi gi yu pep tɔk. Bɔt dis tɛm, na yu da padi de. We yu de gɛt prɔblɛm ɔ prɔblɛm, yu kin yuz dis we fɔ ɛp yu fɔ dil wit am ɛn fɔ mek yu gɛt kɔnfidɛns.
Imajin se yu de kam fɔ du wan big wok. Na da tɛm de, tink lɛk "A go ebul fɔ du dis?" ɛn "Wow, dis at" kin kam na yu maynd. 'Pɛp tɔk' na fɔ put dɛn tin ya na sayd ɛn tɛl yusɛf se, "Okay, lɛ wi du dis," "A kin du dis," ɛn "Lɛ wi bigin wit smɔl tin." Dis kin mek yu nɔr de fred ɛn dawt, ɛn i kin gi yu di maynd trɛnk we yu nid fɔ du di wok.
Di pawa we pɔsin gɛt fɔ tɔk fayn
Risach dɔn ivin sho aw fɔ tɔk fayn to yusɛf kin chenj di tin dɛn we kin apin . Fɔ ɛgzampul, we dɛn bin stɔdi di tɛnis pleya dɛn, dɛn bin si se di pleya dɛn we de tɔk fayn to dɛnsɛf, we de yuz wɔd dɛn lɛk "Kam!", "Yɛs!", ɛn "Lɛ wi go!", bin gɛt mɔ poɛnt ɛn win di mats.
Dis nɔ jɔs apin to spɔt, bɔt i de apin to ɔltin na wi layf. Yu kin yuz simpul wɔd dɛn bak lɛk dɛn wan ya:
- "A kin win dis."
- "No wori, jos pe atenshon wan wan."
- "Okay, a kin du dis!"
- "Yu no se yu kin du dis."
Chenj dɛn tin ya fɔ fit yu gol. Fɔ ɛgzam, tink se, "A stɔdi tranga wan, a kin rayt dis fayn fayn wan." Fɔ prɔblɛm na wokples, tɛl yusɛf se, "A dɔn sɔlv prɔblɛm dɛn lɛk dis bifo, ɛn a go fɛn sɔlv fɔ dis wan bak."
Di tin we impɔtant pas ɔl na fɔ tɔk dɛn wɔd ya to yusɛf ɔnɛs wan ɛn wit kɔnfidɛns. Dat go sɛn fayn sayn to yu bren.
Wetin yu kin du if bad tin dɛn kam na yu maynd?
Jɔs lɛk aw wi de tink gud wan, fɔ kɔndɛm ɛn blem wisɛf kin gɛt big impak bak. We wi tink tin dɛm lɛk, "Yu so les!", "A nɔ ebul!", "Wetin di ɛl na dis!", i de pwɛl wi sɛlf-kɔnfidɛns ɛn wi motiveshɔn fɔ du di wok.
Bɔt na di impɔtant tin: I nɔmal fɔ lɛ wi de tink bɔt bad tin dɛn. Ivin di wan dɛn we gɛt sɛns pas ɔlman ɛn we gɛt bɔku prɔfit na di wɔl kin tink bɔt dɛn tin ya. So nɔ blem yusɛf, se, "O, wetin mek a de gɛt dɛn bad tin ya?" Dat go jɔs mek yu fil bad mɔ ɛn mɔ.
Wetin yu nid fɔ du insted na fɔ no da bad bad tin de we i kam, ɛn ansa am wit fayn ‘pep talk’ we na di ɔpɔzit.
- We yu tink se "A nɔ ebul," tink insted , "A go tray."
- We yu tink se, "Dis rili at," tink se , "Ivin if i at, a kin ebul fɔ pas dis."
- Witout tink tu moch, jos se, "Okay, mek wi stat rait nau" and get fo wok.
Tayps of ‘Pep Talks’ we Match Yu Gol
Difrɛn we dɛn de we wi kin mek wi want fɔ du sɔntin. Dipen pan wetin yu nid, yu kin pik wan pan dɛn we ya. Dis kin mek yu ‘pep talk’ go bifo.
| ‘Pep tok’ tayp | Aw fɔ yuz dis? |
|---|---|
| Kɔmɔn | Dɛn kin yuz am fɔ mek pɔsin gɛt mɔ skil in jɔnaral, lɛk we dɛn de du ɛksɛsayz ɔ praktis. Fɔ ɛgzampul: "Kam, jɔs smɔl mɔ!", "High!" |
| Skil-spɛsifi k | Dɛn kin yuz am fɔ gɛt klia gol. Fɔ ɛgzampul, if yu de gi prɛzɛntɛnshɔn, “Tɔk wit kol at ɛn klia wan.” |
| Bɔt di tin dɛn we kin apin | We di wok dɔn, dɛn kin mɛmba ɛn ɛnkɔrej di tin we apin. Fɔ ɛgzampul: "If a pas dis ɛgzam, a kin go na kampus." |
| Arousal | Ɛnkɔrej yusɛf, mek yu at kol, ɔ mek yu nɔ taya. Fɔ ɛgzampul: "Okay, naw rilaks, tek dip briz." |
| Bɔt di Gol dɛn | We yu bigin fɔ du wan wok, mɛmba yusɛf bɔt di tin dɛn we yu dɔn plan fɔ du. Dis go ɛp yu fɔ de na di rayt rod. |
| Instrɔkshɔn dɛn fɔ du di wok | Dɛn de tɛl yu stɛp bay stɛp wetin yu nid fɔ du fɔ rich yu gol. "Okay, fɔs yu nid fɔ du dis. Neks yu nid fɔ du dat." |
| Saying "Wetin mek" (Wetin mek) . | Yu de mɛmba yusɛf "wetin mek" yu de du dis. Dis na di we we gɛt pawa pas ɔl. Fɔ ɛgzampul: "A de wok tranga wan fɔ mek mi famili gɛt bɛtɛ tumara bambay." |
| Masta sabi bukman | Ɛspɛshali di tɛm dɛn we i kin tranga, i kin ɛp fɔ mek yu kɔntinyu fɔ pe atɛnshɔn, fɔ gɛt kɔnfidɛns pan yusɛf, ɛn fɔ gɛt prɔblɛm dɛn. Fɔ ɛgzampul: "A sabi dis, a kin kɔntrol dis." |
As yu si, dis nɔto jɔs fɔ du ɛksɛsayz na yu maynd. Dis na fayn tin wae kin ɛp yu fɔ rich yu maynd wɛl bɔdi ɛn yu gol dɛm. Bɔt if yu de wɔri, strɛs, ɔ pwɛl hat ɔltɛm , i impɔtant fɔ mek yu go to pɔsin we sabi du di wok fɔ advays yu we yu de tray fɔ du dɛn tin ya.
Mɛsej we dɛn kin kɛr go na os
- Pep Talk na pawaful tin fɔ yu: i kin mek yu gɛt kɔnfidɛns pan yusɛf, gɛt zil, ɛn skil.
- Na kɔmɔn tin fɔ tink bɔt bad tin dɛn :Ɔlman kin tink bɔt bad tin. Bifo yu fil bad bɔt dɛn, praktis fɔ ansa dɛn fayn.
- Start simpul: Start wit simpul, fayn fayn wɔd dɛm lɛk "A kin" ɛn "Lɛ wi tray."
- Mɛmba yu "wetin mek": We yu mɛmba wetin mek yu de du sɔntin go gi yu trɛnk ivin pan di tɛm we at pas ɔl.
- Mek yu bi yu abit: Praktis dis we fɔ du tin ɛvride, mɔ bifo yu gɛt prɔblɛm dɛn. As tɛm de go, i go bi sɔntin we yu de tink bɔt.
No comments yet. Be the first to share your question or experience below.