Dey de we wi nɔ kin gɛt ɛni kɔnfidɛns pan wisɛf? Sɔm tɛm de we tin dɛn lɛk "A nɔ ebul fɔ du dis", "A nɔ sabi dis", "Aw ɔda pipul dɛn bɛtɛ pas mi" kin kɔntinyu fɔ kam na wi maynd... Bikɔs ɔf dɛn tin ya, wi nɔ no se wi kin stɔp wi yon prɔgrɛs. Dɛn kayn tɛm dɛn de, tide wi de tɔk bɔt wan wɔndaful sayɛns we go gi wi trɛnk . Wi kɔl dis Pozitiv Affirmations . Dis tan lɛk mɛrɛsin fɔ wi maynd.
Fɔ tɔk am simpul wan, wetin na dɛn Pozitiv Affirmations ya?
Pozitiv Affirmations na shɔt, positif, empowering frayz we wi kin se to wisɛf. Yu kin tɔk dɛn lawd wan, tink bɔt dɛn na yu maynd, ɔ rayt dɛn pan pepa ɛn kip dɛn na say we yu go si dɛn bɔku tɛm. Di men rizin fɔ dɛn tin ya na fɔ pul frayd, dawt, ɛn bad tin dɛn lɛk "A nɔ ebul" ɛn insted fɔ bil kɔnfidɛns pan misɛf ɛn fɔ gɛt fayn abit.
Tink bɔt am dis we. We yu de wok na ɔfis, yu kin bigin fɔ kɔmpia yusɛf to yu padi. We yu tink se, 'O, i so gud pan in wok, a nɔ go ebul fɔ du dat,' yu kech da bad tin de, put am na sayd, ɛn se to yusɛf se, "Nɔ, a sabi mi wok bak. A gɛt valyu bak. Mi tray go mɔs bi sakrifays." Dis na wetin kin apin we yu tɔk am na yu maynd ɔ yu mɔt. Dat min se, bifo yu tink bad bɔt yu bɔdi we yu de waka bifo miro, yu de tink se, "Mi bɔdi wɛl, ɛn a gladi wit am."
Di impɔtant tin na dat, dis nɔto jɔs fɔ ripit di sem wɔd ɔl di de. Dis na fɔ gɛt di abit fɔ no di bad tin dɛn we yu de tink bɔt ɛvri tɛm we i kam, ɛn fɔ tek di gud tin dɛn we yu de tink bɔt.
Yu tink se dɛn tin ya kin rili wok? Yu tink se sayɛns ɛksplen de?
Yɛs, dis nɔto jɔs stori fɔ mek yu tink. Wan klia sayɛns rizin de fɔ dis. Wi bren na wan ɔgan we rili wɔndaful. I gɛt bɔku bɔku nerv sɛl dɛn we dɛn kɔl nyuron. We wi tink bɔt sɔntin, ilɛktrik signal dɛn kin travul tru dɛn nyuron dɛn ya. Jɔs lɛk motoka dɛn we de muf na rod.
we wi tink di sem tin bak εn כva, di kכnεkshכn bitwin di nyuron dεm we riliyt to da tכn, da ‘pat’ de, de rili strכng . Pɔsin we de tink ɔltɛm bɔt bad tin lɛk "A nɔ ebul" ɛn "A nɔ ebul" gɛt da 'negatif rod' we dɔn establish fayn fayn wan na in bren. So, ivin smɔl tin, dɛn maynd kin go na da rod de.
Pozitiv Affirmations na fɔ stɔp di ol, worn-out negatif path ɛn mek nyu ‘positiv path’. Ivin if e kin tranga fɔ waka dis nyu rod fɔs, kɔntinyu fɔ praktis dɛn fayn fayn affirmations ya.As yu de du dat, di nyu gud rod de strɔng mɔ ɛn mɔ. Afta sɔm tɛm, yu maynd go bigin fɔ fala dis nyu, gud rod fɔ fala di ol, bad rod ɔtomɛtik wan.
Risach dɔn pruv bɔku bɛnifit dɛn we dis we ya de yuz:
- Fɔ ridyus di strɛs.
- Inkris ɔvalayn wɛlbɔdi ɛn gladi at bɔt layf.
- Fɔ mek yu gɛt mɔ skil dɛn we yu de du ɛdyukeshɔn wok.
- Fɔ gɛt opin maynd fɔ adopt gud abit dɛn, lɛk fɔ liv fayn layf.
Aw ɛksaktɔli dis kin bigin?
Fɔ bigin na di pat we at pas ɔl. Bɔt mɛmba se, no wan say nɔ de we go ɛp ɔlman. Yu fɔ fɛn di wan we go wok fɔ yu.
Di tin we impɔtant pas ɔl na dat dis nɔto fɔ rɔnawe pan di rial tin we de apin . Fɔ lay to yusɛf se yu nɔ gɛt ɛni prɔblɛm nɔto gud sɔlvishɔn. Yu rili nid fɔ gri wit di prɔblɛm, di sɔri-at, di prɔblɛm we yu de gɛt . Affirmations na fɔ aksept, "Yes, dis na tranga tɛm, a de sɔri/frayd bɔt dis," ɛn gi yusɛf di trɛnk fɔ win da difikulti de.
Sɔm advays dɛn fɔ mek i bi abit
1. Nɔ de tink bɔt yusɛf: Fɔs, i kin tan lɛk se i strenj smɔl fɔ tinap bifo miro ɛn tɛl yusɛf gud tin dɛn. Bɔt nɔ mek dat mek yu at pwɛl. Yu nɔ go ebul fɔ bi pɔsin we de tink gud wan wan nɛt. Peshɛnt ɛn kɔntinyu fɔ du wetin yu want.
2. Ripit: Ripit di pɔsitiv affirmashɔn we yu dɔn pik bɔku tɛm insay di de. If yu tɔk am lawd wan, dat kin wok fayn pas fɔ tɔk am kwayɛt wan. Rayt am pan stik not dɛn ɛn stik am na say dɛn we yu go si dɛn bɔku tɛm, lɛk na yu tebul ɔ nia yu miro.
3. Du am di we we go wok fɔ yu: No sɛt schedule ɔ sɛt ɔf lɔ nɔ de fɔ dis. Start di we we go mek yu fil fayn pas ɔl. Ilɛksɛf na fɔ tɛl yusɛf we yu de brus yu tit na mɔnin, fɔ tɔk am lawd wan we yu de go wok, ɔ fɔ rayt am na buk bifo yu go slip na nɛt, disayd fɔ yusɛf.
Us affirmations a kin yuz?
I bɛtɛ fɔ mek yu yon sɛntɛns, bɔt fɔ mek yu bigin, na sɔm ɛgzampul dɛn.
| Plan | Ɛgzampul sɛntɛns dɛn (Affirmations) . |
|---|---|
| Fɔ mek pɔsin gɛt kɔnfidɛns pan insɛf | A strɔng. A biliv pan misɛf. A gɛt di pawa fɔ disayd fɔ du di rayt tin. A lɛk misɛf. |
| Fɔ mek yu ebul fɔ du wetin yu dɔn plan fɔ du | Di tin dɛn we a de tray fɔ du kin wok fayn. Mi tranga wok nɔ de west. A kin ebul fɔ du wetin a dɔn plan fɔ du. A kin lan nyu tin ɛvride. |
| Fɔ mek yu gɛt pis na yu maynd | A gɛt kol at ɛn a gɛt pis. A de sef. A de alaw misɛf fɔ gro. A fit fɔ lɛ dɛn lɛk mi ɛn gɛt gladi-at. |
| Fɔ tɛl tɛnki | Mi layf na gift. A gladi fɔ di lɔv we de na mi layf. A gladi fɔ di tin dɛn we a ebul fɔ du. A kin tray fɔ si di gud tin dɛn we de apin na ɔltin. |
Start bay we yu pik wan frayz frɔm dis list we de tɔk to yu. As tɛm de go, yu go ebul fɔ mek wɔd dɛn we spɛshal to yu ɛn we fit yu yon layf.
Mɛsej we dɛn kin kɛr go na os
- Pozitiv Affirmations na pawaful tul wae kin kombat negatif tinkin en self-doubt wae kin kam na yu maynd.
- Dis nɔto jɔs fɔ mek pɔsin tink, bɔt na sayɛns we de bays pan fɔ chenj di nyural kɔnekshɔn dɛn na di bren.
- Dis nɔ min fɔ dinay di rial tin, bɔt fɔ gri wit di prɔblɛm dɛn ɛn fɔ mek yusɛf strɔng fɔ win dɛn.
- Fɔ si di rizɔlt, i impɔtant fɔ peshɛnt ɛn fɔ praktis ɔltɛm. Fɛn di we we go wok fayn fɔ yu ɛn mek am abit ɛvride.
- If yu de gɛt bad bad tin dɛn, yu de strɛs bad bad wan, ɔ yu de wɔri we yu nɔ go ebul fɔ kɔntrol yusɛf, nɔ ignore am. Mek shɔ se yu go to yu dɔktɔ fɔ advays.
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