Wetin na adikshɔn? Wi go tɔk bɔt am fɔ smɔl tɛm?

Aw many tɛm yu dɔn yɛri di wɔd "addiction"? Sɔntɛm yu dɔn yɛri am na nyuspepa, na TV, ɔ ivin frɔm yu padi. Wetin na "adikshɔn" rili? Wetin mek wi tek am siriɔs wan? Aw i go afɛkt pɔsin in layf? Okay, mek wi tok abaut ol dis fo simpul we tide, fo we we yu go andastan. No wori, dis na jos awareness tok.

Wetin na adikshɔn, fɔ tɔk am simpul wan?

Fɔ tɔk am simpul wan, adikshɔn na we pɔsin rili want fɔ du ɔ yuz sɔntin we rili at fɔ kɔntrol. Dat min se, di maynd kin drɔ to am te i nɔ pɔsibul fɔ lɛ i nɔ du am. Dis nɔto jɔs bad abit. Na sɔntin we rili kɔmpleks ɛn we dip. Imajin, wetin yu go du if yu nɔ jɔs want fɔ it di sem it fɔ wan ɔ tu dez, bɔt wetin yu go du if yu nɔ go ebul fɔ liv if yu nɔ it am? Na di sem tin kin apin wit adikshɔn, bɔt i gɛt pawa pas dat. I kin bigin fɔ kɔntrol pɔsin in wan ol layf, aw i de tink, aw i de fil, ɛn aw i de du tin. Insay adikshɔn, pɔsin kin tray tranga wan fɔ lɛf fɔ du di tin, pan ɔl we i no se i gɛt bad bad tin dɛn fɔ du. Pan ɔl we dɛn want fɔ du dat, i nɔ kin izi fɔ dɛn fɔ bia da tin de we dɛn want.

Us tin dɛn kin mek pɔsin adikshɔn?

We wi se "adikshɔn," bɔku tɛm wi kin tink bɔt drɔgs. Bɔt fɔ tru, bɔku difrɛn kayn tin dɛn de we kin mek pɔsin gɛt adikshɔn.

Sɔbstans Adikshɔn

Dis na de kayn adikshɔn wae wi kin si ɛn tɔk bɔt bɔrku tɛm.

• Sigrɛt: Dɛn tin ya kin mek pɔsin adikshɔn izi wan bikɔs ɔf di kemikal we dɛn kɔl nikotin .
• Rɔm: Pan ɔl we i kɔmɔn na sosayti, rɔm kin mek pɔsin adikshɔn pasmak.
• Marijuana / Weed : Pan ɔl we sɔm pipul dɛn kin tink se dis nɔ bad so, marijuana gɛt di pawa bak fɔ mek pɔsin adikshɔn, mɔ we dɛn yuz am we dɛn yɔŋ.
• Drug dɛn lɛk Heroin ɛn Cocaine: Dɛn drɔgs ya rili pawaful, dɛn kin rili adikshɔn, ɛn dɛn kin rili denja. Dɛn kin rili du yu bad, ɛn sɔntɛnde dɛn kin ivin kil yu.

We wi de yuz dɛn tin ya, wi kin adikshɔn to di tɛmporari gladi we dɛn kin gi wi, ɛn smɔl smɔl dɛn kin rili impɔtant.

Yu kin bi adikshɔn to di we aw pɔsin de biev? (Adikshɔn dɛn we pɔsin kin gɛt we i de biev) .

Yɛs, nɔr sɔprayz, pɔrsin kin gɛt adikshɔn to sɔm kayn bihayvya ivin if i nɔr gɛt drɔg. Wi kin kɔl dɛn tin ya ``Bihayvya Adikshɔn.'' Na sɔm ɛgzampul dɛn ya:

• Gambling Addiction: Na we yu nɔ ebul fɔ stɔp fɔ ple gambling, ilɛksɛf yu win ɔ yu lɔs mɔni.
• Intanɛt/Soshal Midya Adikshɔn:A kin spɛn ɔl di de na mi fon, de tink bɔt di tin dɛn we a go lɛk ɛn kɔmɛnt.
• Adikshɔn fɔ Gem: Fɔ ple gem fɔ lɔng tɛm we yu nɔ de it, drink, ɔ slip.
• Shopping Addiction: Nɔ ebul fɔ stɔp fɔ bay tin dɛn we yu nɔ nid ɔ we yu nɔ gɛt mɔni.

Ivin pan tin dɛm lɛk dis, di bren kin yus to di tɛmporari gladi we i kin gɛt we i de du da akshɔn de, ɛn i nɔ kin ebul fɔ liv witout am.

Aw adikshɔn kin apin? Wetin kin apin to di bren?

Dis na smɔl sayɛns, bɔt a go ɛksplen am simpul wan. wan pat de na wi bren we dεn kכl ``Reward System.'' We wi it fayn fayn it, gεt kompliment, כ du sכmtin we wi lεk, dis sεnta de rilis kεmikכl lεk ``Dopamine.'' Dis de mek wi fil gladi εn satisfay. Dis na nɔmal tin ɛn na nɔmal tin. כltu, we wi de yuz tin dεm lεk dכg, dis ``Rεwכd Sistem'' de sכdεn artificial stimulated, rili strכng. I de gi wi wan "kik" we nɔto natin, we big pas nɔmal gladi at. Di prɔblɛm bigin ya. di bren de yus to dis ay saplai fכ ``Dopamine.'' As tεm de go, tu tin dεm de apin: 1. Tכlerεns: fכ gεt di sem tranga gladi we yu bin de gεt bifo, yu nid fכ yuz mכr εn mכr pan di drog. Yu nɔ de fil gladi igen frɔm smɔl tin. 2. Di sayn dɛm wae de sho se yu nɔr de tek yu mɛrɛsin: We yu stɔp ɔr nɔr de yuse di mɛrɛsin, yu kin bigin fɔ gɛt sɔm kayn sayn dɛm wae nɔr fayn na yu bɔdi ɛn maynd. Fɔ ɛgzampul, taya, bɔdi at, ed pen, nɔ de slip, nɔs, vɔmit, bɛlɛ pen, swet pasmak, shek shek, wɔri, ɛn vɛks. Fɔ mek yu ebul fɔ rɔnawe pan dɛn kayn sik ya we yu kin gɛt fɔ lɛf fɔ yuz di mɛrɛsin, yu kin bigin fɔ yuz di mɛrɛsin bak. Dis tan lɛk wan bad bad saykl. Dis na aw pɔsin kin fɔdɔm smɔl smɔl na di ol we gɛt adikshɔn.

Wetin na di sayn dɛn we de sho se pɔsin gɛt adikshɔn? Aw yu no am?

Bɔku sayn dɛn de we go ɛp yu fɔ no if pɔsin gɛt adikshɔn. If yu gɛt wan ɔ tu pan dɛn tin ya, dat nɔ min se pɔsin dɔn adikshɔn, bɔt if yu si bɔku pan dɛn wan bay wan, yu fɔ wɔri.

• Wan tin we nɔ de chenj, we pɔsin nɔ ebul fɔ kɔntrol fɔ du/yuz da tin de (drɔg ɔ bihayvya).
• Yuz ɔ du sɔntin bɔku bɔku wan ɔ fɔ lɔng tɛm pas aw dɛn bin want am fɔs.
• Tray fɔ stɔp ɔ ridyus fɔ du da tin de, bɔt nɔ ebul fɔ du am.
• I kin tek bɔku tɛm ɛn tray fɔ fɛn am, yuz am, ɛn wɛl frɔm di bad tin dɛn we kin apin to am.
• Dis adikshɔn kin mek pipul dɛn nɔ de pe atɛnshɔn to di wok dɛn we dɛn kin du ɛvride , di wok we dɛn kin du, di tin dɛn we dɛn kin lan, ɛn di wok dɛn we dɛn kin du na dɛn famili ɔ dɛn nɔ kin du dɛn fayn fayn wan.
• Bikɔs dɛn no se dis go mek wi gɛt prɔblɛm wit dɛn bɔdi ɛn maynd, .(e.g., smok sigrɛt ivin we yu gɛt kɔf, gambling ivin we yu lɔs mɔni) Kɔntinyu fɔ du da tin de.
• As wi bin dɔn tɔk, di tolɛreshɔn de go ɔp (i nid fɔ tek mɔ doz fɔ gɛt di sem gladi at) ɛn di sayn dɛm fɔ lɛf fɔ tek di mɛrɛsin kin apin we dɛn stɔp di mɛrɛsin.
• Dis adikshɔn kin mek pipul dɛn lɛf ɔ distans dɛnsɛf frɔm tin dɛn lɛk fɔ de wit ɔda pipul dɛn, fɔ gɛt tayt padi biznɛs wit dɛn famili, ɛn tin dɛn we dɛn lɛk fɔ du .

Imajin, yu gɛt yu padi we bin de drink smɔl rɔm nɔmɔ. Bɔt naw i kin drink klos to ɛvride, ivin na mɔnin. I nɔ de go wok. I kin fɛt wit in famili ɔltɛm. Pan ɔl we i want fɔ stɔp, i nɔ ebul fɔ du am. Dis na di kayn tin wae yu kin si pan adikshɔn.

Wetin mek sɔm pipul dɛn kin gɛt adikshɔn izi wan pas ɔda wan dɛn?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Wetin mek sɔm pipul dɛn kin yuz drɔgs di sem we, bɔt wan pɔsin kin adikshɔn ɛn ɔda pɔsin nɔ kin adikshɔn? Bɔku rizin dɛn de fɔ dis.

• Jɛnɛtik Fakta: If sɔmbɔdi na di famili (mama ɛn papa, brɔda ɛn sista) bin gɛt adikshɔn, ɔda pipul dɛn kin gɛt ``jɛnɛtik'' prɛdispɔzishɔn bak, dat na, risk, fɔ adikshɔn. Bɔt nɔto ɔlman kin gɛt adikshɔn jɔs bikɔs dɛn gɛt di jin.
• Fɔ Start kwik: Di risk fɔ gɛt adikshɔn kin bɔku if yu bigin fɔ yuz drɔgs, mɔ we yu yɔŋ, we di bren nɔ dɔn ful-ɔp yet.
• Mental Wɛlbɔdi Isyu dɛm: Pipul dɛm wae gɛt mɛntɛl sik lɛk `Diprɛshɔn`, ` Wɔri wɔri` , ` Stress` kin tɔn to drɔgs as sɔm kayn rilif fɔ sɔm tɛm frɔm de pen ɛn prɛshɔn. Bɔt dat kin jɔs mek di tin wɔs.
• Di Tin dɛn we De Na di Envayrɔmɛnt: Fɔ liv na say usay i izi fɔ gɛt drɔgs, yu kɔmpin dɛn we de mɔna yu, prɔblɛm wit yu famili, ɛn tin dɛn we kin mek yu fil bad, dat kin mek bak yu gɛt adikshɔn.
• Nature of the Substance: Sɔm drɔgs (e.g., heroin, cocaine) kin adikshɔn kwik ɛn strɔng pas ɔda wan dɛn.

Yu tink se adikshɔn na wikɛd tin ɔ na sik?

Dis na pɔynt we rili impɔtant. Bɔku pipul dɛn kin tink se adikshɔn na we pɔsin nɔ gɛt trɛnk na in maynd, i wik, ɛn i nɔ de biev fayn. So, dɛn kin luk pɔsin we gɛt adikshɔn lɛk se dɛn de luk kriminal.

Bɔt fɔ tru, adikshɔn na wan sik we dɛn kin mɛn na in bren, we nɔ izi fɔ mɛn, jɔs lɛk dayabitis ɔ at sik. I nɔto sɔntin we pɔsin kin disayd fɔ du.

Adikshɔn kin chenj di we aw di bren de mek ɛn aw i de wok. Na dat mek i nɔ izi fɔ kɔntrol am. So, bifo yu blem pɔsin we gɛt adikshɔn, i impɔtant fɔ ɔndastand am wit sɔri-at ɛn ɛp am.

Aw a go ebul fɔ gɛt ɛp? Yu tink se tritmɛnt de?

Yɛs! Dis na di bɛst nyus. Tritmɛnt de fɔ adikshɔn, ɛn i pɔsibul fɔ wɛl frɔm adikshɔn kpatakpata. Bɔt i kin tek tɛm, dedikeshɔn, ɛn di rayt sɔpɔt ɛn tritmɛnt. If yu ɔ pɔsin we yu sabi de strɛs wit dis, na sɔm tin dɛn we yu kin du: 1. Tɔk to pɔsin we yu trɔst: Di fɔs tin fɔ du na fɔ tɔk to pɔsin we yu trɔst ɛn nɔ kip am to yusɛf. Dis kin bi famili mɛmba, gud padi, ticha, rilijɔn lida, ɔ `dɔktɔ`. 2. Sik dɔktɔ advays: Aks advays frɔm `kwalifay dɔktɔ`, `saykayatrist`, ɔ `kɔnsul`. Dɛn kin asɛs yu sityueshɔn ɛn mek wan tritmɛnt plan we go woke fayn fɔ yu. 3. Di tritmɛnt dɛn we yu kin pik:

• Mεdikal Tritmεnt: Sɔm mεdikal dεm de wae kin εp fכ kכntrכl di sayn dεm wae de bכku bכku wan εn nɔr kin want fɔ it. Dɛn tin ya de nɔmɔ we dɔktɔ gi yu.
• Kɔnsul ɛn Bihayvya Tɛrapi: Kɔnsul de ɛp yu fɔ tɔk bɔt ɛn manej de mɛntɛl hεlth prɔblɛm ɛn filin wae bin mek yu gɛt adikshɔn. Tritmɛnt lɛk Cognitive Behavioral Therapy (CBT) kin ɛp yu fɔ chenj di tin dɛn we yu de tink ɛn biev we yu gɛt adikshɔn ɛn lan nyu, wɛlbɔdi we fɔ bia wit prɔblɛm.
• Rihabiliteshɔn Sɛnta: Sɔm pipul dɛn kin nid fɔ de na rihabiliteshɔn sɛnta fɔ sɔm tɛm ɛn gɛt tritmɛnt. Na de, dɛn kin gɛt difrɛn tritmɛnt dɛn ɛn sɔpɔt dɛn na say we sef.
• Sɔpɔt Grup dɛm: Fɔ jɔyn sɔpɔt grup dɛm lɛk `Alcoholics Anonymous (AA)` (fɔ di wan dɛm we gɛt adikshɔn to rɔm) ɛn `Narcotics Anonymous (NA)` (fɔ di wan dɛm we gɛt adikshɔn to drɔgs) kin bi wan rili fayn we fɔ gɛt ɛkspiriɛns, ɛnkɔrejmɛnt, ɛn sɔpɔt frɔm ɔda pipul dɛm we de gɛt di sem prɔblɛm.

Di tin we impɔtant pas ɔl na, nɔ fred ɔ shem fɔ aks fɔ ɛp.I pɔsibul fɔ mek yu wɛl frɔm adikshɔn. I at fɔ go tru dis waka yu wan, so mek shɔ se yu go fɛn sɔpɔt.

Yu tink se dɛn go ebul fɔ mek pɔsin nɔ gɛt adikshɔn?

Fɔ mek yu nɔ gɛt adikshɔn rili impɔtant, mɔ pan yɔŋ pipul dɛn.

• Fɔ no bɔt di denja dɛn we drɔgs gɛt: Yu fɔ no gud gud wan bɔt wetin na drɔgs, us bad tin i kin mek pɔsin gɛt, ɛn di prɔblɛm we pɔsin kin gɛt we i gɛt adikshɔn. Na skul ɛn mama ɛn papa dɛn fɔ gi dis no.
• Lan fɔ se "Nɔ": If yu de ɔnda prɛshɔn fɔ yuz drɔgs frɔm padi ɔ ɛni ɔda pɔsin, se "nɔ" to am ɛn mek yu maynd fɔ de fa frɔm am. Rial padi dɛn nɔ go ɛva push yu fɔ du ɛnitin we nɔ rayt.
• Wɛlbɔdi we fɔ bia wit strɛs: Na nɔmal tin fɔ gɛt strɛs na layf. Insted fɔ fɛn ansa to am tru drɔgs, tray fɔ ridyus da strɛs de tru wɛl bɔdi we lɛk `play spɔt`, `ɛksɛsayz`, `meditashɔn`, du sɔntin we yu lɛk fɔ du, ɔ tɔk to yu gud padi.
• Fɔ aks fɔ ɛp kwik: If yu de strɛs pan aw yu de fil, yu de fil se yu wangren de, ɔ yu de fil se yu gɛt prɔblɛm, tɔk to big pɔsin we yu kin abop pan, we na pɔsin we de gi yu advays, bɔt dat. Nɔ sɔfa yu wan.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so wi don tok plenti abaut adikshon tide. Fɔ dɔn, mɛmba dɛn pɔynt dɛn ya.

• Adikshɔn nɔto fɔ disayd ɔ fɔ wikɛd gud abit. Na sik we pɔsin kin mɛn we kin afɛkt di bren.
• Adikshɔn kin afɛkt ɛnibɔdi, pan ɛni ej, frɔm ɛni bakgrɔn. So nɔ marginalize ɛnibɔdi.
• Adikshɔn kin gɛt bad bad prɔblɛm dɛn na in bɔdi, maynd, soshal, ɛn mɔni biznɛs.
• Ɛp ɛn tritmɛnt de. I pɔsibul fɔ mek yu wɛl gud gud wan frɔm di adikshɔn. I nid fɔ gi yu layf to Gɔd ɛn fɔ sɔpɔt yu di rayt we.
• If yu ɔ pɔsin we yu sabi de sɔfa wit adikshɔn, duya aks fɔ ɛp. Nɔ shem ɔ fred.
• Di bɛst tin fɔ du na fɔ mek yu nɔ gɛt adikshɔn, ɛn i rili impɔtant fɔ tich di yɔŋ pipul dɛn, mɔ bɔt dis.

Mɛmba se, adikshɔn nɔto di ɛnd fɔ wan waka. If ɛnibɔdi gɛt di rayt sɔpɔt, ɔndastandin, ɛn tritmɛnt, i go ebul fɔ win dis sik ɛn liv fayn layf ɛn gladi at. Nɔto yu wan de.

adikshɔn, adikshɔn, drɔgs, rɔm, tritmɛnt, ɛp, mental wɛlbɔdi, sɔbstans abiuz, adikshɔn pan bihayvya, fɔ wɛl