Sɔntɛnde yu kin tink se, "If a jɔs tink bɔt dis smɔl mɔ, if a wɔri smɔl mɔ, sɔntɛm dɛn go ebul fɔ mek dis bad tin nɔ apin?" Bɔt di tru tin na dat, fɔ tink tumɔs bɔt tin dɛn, we na fɔ wɔri, kin afɛkt wi bɔdi we wi nɔ go ebul fɔ imajin. We dis pas di pɔynt, i kin mek wi wɔri pasmak, na dat na fɔ wɔri , ɛn i kin rili mek wi sik na wi bɔdi.
Wetin fɔ tink pasmak kin rili min?
Fɔ tɔk am simpul wan, fɔ wɔri na fɔ fil lɛk se yu nɔ fil fayn ɔ yu de wɔri tumɔs bɔt sɔntin ɔ prɔblɛm. We dis kin pasmak, yu maynd ɛn bɔdi ɔl tu kin go insay ɔva drayv as yu de tink ɔltɛm bɔt "wetin if?"
Sɔntɛnde lɛk dis, yu kin fil bad bad wan, ɛn yu kin ivin fred, ivin insay di de. Bɔku pipul dɛn we de wɔri kin tɔk ɔltɛm se dɛn jɔs de fil lɛk se bad tin go apin to dɛn ɔ dɛn kin fred we nɔ rili apin. Dis fred de jɔs mek dɛn wɔri mɔ ɛn mɔ. Dɛn pipul ya, wae kin gɛt pasmak sɛnsitiv to di tin dɛm wae de arawnd dɛn ɛn de kɔrɛkt ɔda pipul dɛm, kin si ɛnitin ɛn ɔlman as trɛtin.
Dis wɔri we yu de wɔri ɔltɛm kin afɛkt yu ɛvride layf sote i kin ambɔg yu apɛtit, layf, rilayshɔnship, slip, ɛn ivin wok we yu de du . Bɔrku pipul wae de wɔri pasmak kin tɔn to tin wae nɔr fayn lɛk fɔ it pasmak, fɔ smok, fɔ drink, ɛn fɔ tek drɔgs fɔ lɛf fɔ wɔri.
Wetin na wɔri, dat na wɔri?
Fɔ wɔri na nɔmal tin we pɔsin kin du we i strɛs. Bɔt if i kɔntinyu fɔ de, i kin bi di rizɔlt fɔ wan mɛdikal kɔndishɔn lɛk `(Jɛnɛralized Anxiety Disorder)`, `(Panic Disorder)`, ɔ `(Social Anxiety)`.
Tink bɔt am, sɔntin we kin mek pɔsin strɛs lɛk ɛgzam ɔ intavyu fɔ wok kin mek ɛnibɔdi fil wɔri smɔl. Sɔntɛnde, dis smɔl wɔri kin fayn. I de ɛp yu fɔ rɛdi fɔ sɔntin we gɛt fɔ apin. Fɔ ɛgzampul, if yu de rɛdi fɔ intavyu fɔ wok, if yu de wɔri smɔl, yu go du mɔ risach bɔt di pozishɔn ɛn tray fɔ prich yusɛf di we we yu sabi du mɔ, nɔto so? Dɔn bak, we yu de wɔri bɔt ɛgzam, dat kin ɛp yu fɔ stɔdi tranga wan ɛn rɛdi mɔ.
Bɔt pipul dɛm wae de wɔri pasmak kin biev kwik ɛn tranga wan wae dɛn kin gɛt strɛs lɛk dis. Ivin we dɛn tink bɔt di tin we de apin kin mek dɛn strɛs bad bad wan ɛn nɔ kin fil fayn.
Dis wae yu de wɔri pasmak ɔr de frayd ɔltɛm kin bad bikɔs e kin sote yu nɔr kin ebul fɔ tink klia wan, yu nɔr kin ebul fɔ tink bɔt rial tin. Pipul wae gɛt bɔrku wɔri kin gɛt prɔblɛm fɔ lɛf fɔ wɔri. We dɛn du dat, dɛn kin rili bigin fɔ gɛt sɔm kayn sik dɛn na dɛn bɔdi.
Fɔ wɔri pasmak kin mek di bɔdi gɛt strɛs?
Stret kin kam bikɔs ɔf di tin dɛn we wi kin aks fɔ ɛn di prɔblɛm dɛn we wi kin gɛt ɛvride. Tin dɛn lɛk lɔng layn na supamakit, trafik jam we pipul dɛn kin rɔsh, fon we de ring ɔltɛm, ɔ sik we nɔ de mɛn, ɔl dis kin mek pɔsin strɛs ɛvride. We yu wɔri ɛn wɔri pasmak, yu bɔdi in strɛs rispɔns kin mɔs aktiv.
Dis strɛs rispɔns gɛt tu pat. Di fɔs wan na fɔ no di prɔblɛm. Di sɛkɔn wan na di ɔtomɛtik fyzikal rispɔns we dɛn kɔl " fɛt ɔ flay ." Dis kin mek bɔku pan di ɔmon we dɛn kɔl adrenaline kɔmɔt na di bɔdi, ɛn dis kin mek di bɔdi de wach rɛd alert.
Trade, dis "fayt ɔ flay" rispɔns bin de protɛkt wi gret gret granpa dɛn frɔm trɛtin lɛk wayl animal. Pan ɔl we wi nɔ de mit wayl animal dɛn tide, trɛtin stil de. Dɛn kin kam lɛk pɔsin we gɛt prɔblɛm na in wokples, pikin we de kray, ɔ agyumɛnt wit pɔsin we dɛn lɛk.
Yu tink se we yu tink pasmak kin rili mek yu sik?
Yɛs, i rili ebul fɔ du am. Wae pɔrsin kin wɔri ɛn strɛs pan aw pɔrsin kin fil kin mek pɔrsin gɛt bɔrku wɛl bɔdi prɔblɛm. Di prɔblɛm na dat dis "fayt ɔ flay" rispɔns de trigɛt bay we yu de wɔri pasmak ɛvride.
Dis ansa kin mek di bɔdi in nervɔs sistɛm pul ɔmon dɛn we de mek pɔsin strɛs lɛk kɔtisol . Dɛn ɔmon ya kin mek di blɔd shuga ɛn triglisɛrɛyd, we na fat we di bɔdi kin yuz as fiul. Dɛn ɔmon ya kin mek bak difrɛn difrɛn tin dɛn we pɔsin kin du na in bɔdi.
| Di tin dɛn we kin apin to pɔsin we de wɔri pasmak | |
|---|---|
| Simptom dɛm wae kin apun kwik kwik wan | |
| I nɔ izi fɔ swɛla | Diziz we pɔsin kin gɛt |
| Dray mɔt | Di at we de blo |
| Taya | Ed de at |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | Di we aw pɔsin kin vɛks |
| Mɔsul dɛn kin pen ɛn stiff | Vɔmit |
| Di rεt we yu de blo de go ɔp | Swet ɛn shek shek |
| Siriɔs tin dɛn we kin apin as tɛm de go | |
| Di imyun sistɛm we wik | Dijestiv sistɛm sik dɛn |
| Fɔ shɔt tɛm we yu nɔ de mɛmba tin | Di sik we dɛn kɔl korona at we kin kam bifo tɛm |
| At Atak we pɔsin kin gɛt | |
If dɛn nɔ trit fɔ wɔri pasmak ɛn wɔri, dat kin mek pɔsin gɛt pwɛl at ɛn ivin tink bɔt fɔ kil insɛf .
De impɔtant tin na dat, pan ɔl we dɛn tin ya kin apin we yu gɛt strɛs, na aw yu de dil wit strɛs na in de sho if yu rili sik ɔ nɔr de sik. Dat min se, nɔto di strɛs sɛf de mek yu sik. Bifo dat, na di we aw di tin dɛn we wi kin du, lɛk fɔ wɔri pasmak, kin afɛkt difrɛn sistɛm dɛn na wi bɔdi. Bɔt di gud nyus na dat, bɔku tin dɛn de we yu go du fɔ chenj di we aw yu de ansa.
Wetin wi go du fɔ kɔntrol dis tin?
Ivin if yu bɔdi nɔ balans bikɔs yu de wɔri pasmak, yu gɛt bɔku tin dɛn fɔ du fɔ mek yu maynd, bɔdi, ɛn spirit gɛt wanwɔd bak.
- Si yu dɔktɔ: Fɔs, tɔk to yu famili dɔktɔ. Gɛt kɔmplit ɛgzam fɔ yu bɔdi ɛn mek shɔ se yu nɔr de wɔri bɔt ɔda wɛl bɔdi prɔblɛm. If nid de, yu dɔktɔ kin gi yu mɛrɛsin lɛk fɔ mek yu nɔ wɔri ɔ fɔ mek yu nɔ wɔri, fɔ ɛp yu fɔ kɔntrol yu wɔri ɛn wɔri.
- Ɛksesaiz ɛvride: If yu dɔktɔ gri fɔ yu, bigin fɔ du ɛksɛsayz ɔltɛm. di kεmikכl dεm we dεn kin mek we dεn de du mכdarεt εksεsayz kin bεnεfit pasmak fכ mek di imyun sistεm wok fayn.
- It fayn it ɛn balans it: Stret ɛn wɔri kin mek sɔm pipul dɛn nɔ it bɛtɛ, ɔda wan dɛn kin it pasmak, ɔ it tin dɛn we nɔ fayn. We yu maynd de waka waka go na frij, tink bɔt yu wɛlbɔdi.
- Kɔntrol di kafin we yu de it: Bikɔs kafinɛ de mek di nervɔs sistɛm wok, i kin mek di ɔmon we dɛn kɔl adrenaline kɔmɔt, ɛn dis kin mek yu fil lɛk se yu de shem.
- Yu fɔ mɛmba di tin dɛn we de mɔna yu: Put 15 minit ɛvride fɔ tink bɔt di prɔblɛm dɛn we yu gɛt ɛn di tin dɛn we yu de fred. Dɔn, prɔmis yusɛf se yu go lɛf dɛn fɔ go we di 15 minit dɔn. Sɔm pipul kin wɛr rɔba band ɛn "tuck" am we dɛn bigin fɔ tink bɔt trɔbul. Du ɛnitin we yu ebul fɔ mɛmba yusɛf fɔ lɛf fɔ tink bɔt dɛn.
- Praktis rilaks tεknik dεm: Rilaks tεknik kin aktibכt di opozit fכ di "fεt כ flay" rεspכns, di "rilaks rεspכns." Dɛn tin ya kin rili ridyus di wɔri ɛn strɛs. Dɛn tin ya na fɔ blo dip dip wan, fɔ tink gud wan, fɔ lisin to myuzik we de mek pɔsin in at kol, ɛn fɔ du tin dɛn lɛk yoga ɛn tai chi.
- Mek yu gɛt gud soshal nɛtwɔk: We yu de yu wan ɔ yu nɔ de wit ɔda pipul dɛn, dat kin mek i nɔ izi fɔ mek yu nɔ gɛt strɛs. Risach dɔn sho se pipul dɛm wae gɛt gud padi dɛm kin liv lɔng ɛn nɔr kin gɛt ɔl kayn sik.
- Tɔk to pɔrsin wae sabi du dis wok: Saikɔlɔjik kɔyl kin ɛp yu fɔ mek di rayt strateji fɔ dil wit de tin wae de mek yu gɛt bɔrku pwɛl hat. Di dɔktɔ kin tɔk bɔt aw fɔ ɛp yu fɔ chenj, bɔt yusɛf fɔ mek di chenj dɛn. Tɛrapi go jɔs wok fayn if yu dɔn mekɔp yu maynd fɔ wok fɔ mek yu wɛl.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we i nɔmal fɔ fil wɔri to sɔm mak, fɔ wɔri pasmak kin rili ambɔg yu bɔdi.
- we yu de wɔri pasmak de mek di bɔdi in "fayt ɔ flay" rispɔns, we de mek di ɔmon dɛn we de mek strɛs de bɔku.
- As tɛm de go, dis kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm lɛk at sik, sik dɛn we de na di dijestiv sistɛm, ɛn di imyuniti we nɔ de wok fayn.
- Ɛksesaiz, it fayn it, rilaks, ɛn gud padi biznɛs wit ɔda pipul dɛn kin ɛp yu fɔ kɔntrol dis sik.
- If yu fil se yu nɔ ebul fɔ kɔntrol yu wɔri, i impɔtant fɔ go to yu dɔktɔ wantɛm wantɛm fɔ advays.
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