Yu de si am se i nɔ izi fɔ bia di wam wam ples dɛn tɛm ya? Lɛ wi lan bɔt Ɔt-Related Illness / Hyperthermia!

Wit di hot dis dez, somtaims wi de fil laik "Oh my, I can't stand dis heat"? Sɔntɛnde, wi kin swet ɛn fil bad bad wan. Bɔt yu no se dis wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam sik kin kɔz difrɛn kayn sik na wi bɔdi? Tide, lɛ wi tɔk bɔt di sik dɛm we dis kayn wam wam wam wam wam wam wam wam wam kin wam kin kam wit, dat na `(Hyperthermia)` ɔ `(Heat-Related Illness)`.

Wetin na di sik dɛn we kin kam wit ɔt?

Fɔ tɔk am simpul wan, sik wae gɛt fɔ du wit wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wata kin kam wae yu bɔdi kin gɛt prɔblɛm wae kin kam wae yu bɔdi kin kol.

Nɔmal wan, we wi bɔdi wam pasmak, wi bɔdi kin gɛt we fɔ mek wi kol. Tink bɔt am, yu de swet, nɔto so? Dat swet de kɔmɔt frɔm smɔl smɔl swet gland dɛn we de na wi skin. We dis swet de kam pan wi skin ɛn evapɔret, lɛk we wata de dray, wi bɔdi tɛmpracha de go dɔŋ. dis na wi bכdi in nεchכral 'kכl sistεm'. Dis na fɔ kɔntrol di bɔdi in tɛmpracha bifo i rich di say we denja.

Bɔt sɔm tɛm dɛn we di tɛmpracha ɛn di humidity na di envayrɔmɛnt kin tu ay, ɔ we wi de mek bɔku ɔt frɔm insay wisɛf, lɛk we wi de du ɛksɛsayz tumɔs, di natura kol sistɛm na wi bɔdi nɔ kin ebul fɔ handle am. I tan lɛk se yu de tray fɔ kol big os wit jɔs wan smɔl fan pan de we rili wam. Dat nɔ de wok, nɔto so? I tu hot, ɛn di fan nɔ de blo inof briz. Na so e kin bi wit sik dɛm wae gɛt fɔ du wit ɔt. Wi bɔdi kin wam pasmak ɛn wi nid ɛkstra ɛp fɔ mek wi kol.

Dɛn kayn tin ya kin kɔmɔt frɔm smɔl to siriɔs . Mild kɔndishɔn lɛk ɔt rash ɛn ɔt kramp kin bɛtɛ we yu rɛst ɛn kia fɔ yu na os. Bɔt, mɔdaret ɔ siriɔs kɔndishɔn lɛk fɔ taya wit ɔt ɛn ɔt strok nid fɔ go to dɔktɔ kwik kwik wan fɔ mek yu nɔ gɛt siriɔs prɔblɛm.

Wetin na Hyperthermia?

Hyperthermia na wan wɔd we dɛn kin yuz fɔ mɛn pipul dɛn. I de tɔk bɔt wan kɔndishɔn we yu bɔdi in kɔr tɛmpracha de go ɔp pas aw i fɔ bi. Dɛn kin tɔk dis as tɛmpracha we pas 98.6 digri F (37 digri sɛlshiɔs). Sɔm pipul dɛn nɔrmal bɔdi tɛmpracha kin ay smɔl ɔr smɔl pas dis. Bɔt ɛni kɔndishɔn we yu bɔdi wam de go ɔp pas aw i fɔ bi, dɛn kin kɔl am haypatɛmia.

Nɔto ɔl sik dɛn we gɛt fɔ du wit ɔt kin mek di bɔdi in tɛmpracha go ɔp, we dɛn kɔl ``Hyperthermia.`` Bɔt we pɔsin taya wit ɔt ɛn we i gɛt ɔt strok kin du am.Na di kayn tin wae kin tranga pasmak, lɛk wae pɔrsin kin wam, di bɔdi wam kin go ɔp. Na dat mek pipul dεn kin yuse di tεm dεm ``Hyperthermia`` εn sik dεm wae de kam wit hεt wan wan.

Wetin na di 4 kayn sik dɛn we pɔsin kin gɛt we i wam pasmak?

Fo men kayn sik de wae kin kam wit wam wam wam wam wam wam wam wam wam wam wam wam sik kin kam frɔm wae nɔr kin pasmak to wae kin pasmak:

1. Ɔt Rash: .

Dis na smɔl smɔl blista dɛn we kin it ɛn we kin mek na di skin. Dis sik kin kam bikɔs di swet kin trɔp ɔnda di skin. Bɔku tɛm, yu kin kɔntrol dis na os bay we yu kip di skin kol ɛn dray, ɛn put ɔntmɛnt fɔ mek yu nɔ it. Tink bɔt am lɛk di smɔl smɔl rɛd blista dɛn we wi smɔl pikin dɛn kin gɛt rawnd dɛn nɛk ɛn ɔnda dɛn armpit we di wɛda wam.

2. Hεt Krεmp (dεn kin kכl am bak `εksεsayz-asכsiet mכsul kramp`):

Dis na di mɔsul dɛn we de spam bad bad wan ɛn we de mek yu fil pen na di leg, an, bɛlɛ, ɔ ɔda say dɛn. Dɛn kin apin we yu de wok na hot wɛda ɛn yu de swet bɔku. Dis na tin wae nɔr kin pasmak, ɛn yu bɔdi wam kin nɔrmal ɔr kin go ɔp smɔl. Bɔt dɛn mɔsul ya we de spam na wɔnin sayn fɔ se sɔntin we siriɔs pas dat kin apin if yu nɔ tek stɛp fɔ mek yu kol.

3. We pɔsin kin taya wit ɔt:

Dis na wan sik we nɔ kin izi fɔ du. If dɛn nɔ trit am, i kin go kwik kwik wan to ɔt strok. Dis kin bi bikɔs di bɔdi de lɔs bɔku wata ɛn/ɔ sɔl we yu de wok ɔt pasmak. Yu kɔr bɔdi tɛmpracha dɔn go ɔp, bɔt i stil de dɔŋ 104 digri F (40 digri sɛlshiɔs). Di sayn dɛm na diziz, nɔs, vɔmit, ɛn ed we de at.

4. Ɔt Strɔk: .

Dis na rili siriɔs sik we kin mek pɔsin in layf de pan denja!

Dis na we yu kɔr bɔdi tɛmpracha de go ɔp to wan rili ay lɛvɛl, bɔku tɛm pas 104 digri F (40 digri sɛlshiɔs). apat frכm di simptom dεm fכ ``hεt exhaustion'', sayn dεm de bak f כ ``ensephalopathy'', we na wan dizayd we di bren de wok . Fɔ ɛgzampul, i kin bi se i nɔ kin no natin, i kin chenj di we aw i de biev, ɛn i kin mek i nɔ tɔk fayn. dis kכndyushכn kin kכz bay we yu de du fכshal aktiviti we yu de du fכs hεt strכk (``εksashכnal hεt strכk'') כ we yu de na hot envayroment fכ lכng tεm (``klasik/nכn-εksashכnal hεt strכk'').

Wetin na di sayn dɛm wae de sho se pɔrsin gɛt aypa wam?

Di simptom dɛm fɔ `(Hyperthermia)` kin difrɛn difrɛn wan fɔ yu spɛshal kɔndishɔn. De sayn dɛm fɔ di 4 men kayn sik dɛm wae wi bin dɔn tɔk bɔt na dɛn wan ya:

• Hɛt Rash: .
• Smɔl, rɛd, it blista (bɔku tɛm na di nɛk, chɛst, groin, ɛn ɛlb kris).
• Wan filin we gɛt tik na di skin.

• Ɔt Kramp dɛn: .
• We pɔsin de swet pasmak.
• Mɔsul pen ɔ kramp (bɔku tɛm na di leg, an, bɛlɛ).

• We pɔsin kin taya wit ɔt:
• We pɔsin de swet pasmak.
• Di skin kin kol, klem, ɛn klem, sɔntɛm i kin gɛt gɔs bɔmp.
• I kin taya bad bad wan ɛn i kin wik.
• Diziz we pɔsin kin gɛt.
• Nɔs ɔ vɔmit.
• Ed de at.
• Pulse kin kwik bɔt i kin wik.
• Smɔl inkris na di bɔdi tɛmpracha.
• I kin ivin de we pɔsin kin fɔdɔm.

• Hɛt Strɔk: .
• Di bɔdi in tɛmpracha rili ay (we pas 104 digri F/40 digri sɛlshiɔs).
• Skin kin rɛd, wam, ɛn dray (nɔ de swet ɔ i nɔ kin swet smɔl).
• Wan puls we rili fast ɛn we de paund.
• Wan bad bad ed we de at we de blo.
• Diziz, nɔs.
• Nɔr kin no natin, yu kin kɔnfyus, yu nɔ kin tɔk fayn, yu kin biev bad bad wan.
• We pɔsin nɔ no natin.

Di tin we impɔtant pas ɔl na dat, ɔt strok difrɛn frɔm ɔda tin dɛn bikɔs i kin afɛkt di bren. Apat frɔm di sayn dɛm we pɔsin kin gɛt na in bɔdi, i kin mek i chenj di we aw i de tink ɛn di we aw i de biev. Bɔku tɛm, na di wan dɛn we de arawnd yu kin notis di sayn dɛn we pɔsin kin gɛt we i gɛt ɔt ɛn go to dɔktɔ. If yu gɛt ɔt strok, yu kin kɔnfyus, yu nɔ kin no wetin fɔ du, ɔ yu nɔ kin no natin, ɛn dis kin mek i nɔ izi fɔ yu fɔ fɛn ɛp yusɛf.

Wetin na di tin dɛn we kin mek pɔsin gɛt sik dɛn we pɔsin kin gɛt we i wam pasmak?

Sik dɛm wae gɛt fɔ du wit ɔt kin apin we yu bɔdi in nɔmal we fɔ rigul di tɛmpracha kin ambɔg bikɔs ɔf ɔt pasmak. Dis kin bi bikɔs ɔf di wɛda we rili wam ɛn wet, di mɛtabolik ɔt (di ɔt we yu bɔdi de mek), ɔ ɔl tu. Dis dɔn mek yu bɔdi nɔ ebul fɔ pul di wam fayn fayn wan ɛn mek yu bɔdi gɛt nɔmal tɛmpracha. Sɔntɛnde, ivin if yu tɛmpracha nɔmal, yu kin gɛt ɔda tin dɛn we nɔ kin izi fɔ yu, lɛk fɔ swet yu an ɔ yu mɔsul dɛn kin kramp.

Wetin na di risk factor dɛm fɔ dis?

Yu kin gɛt bɔku sik dɛn we kin kam wit ɔt if yu:

• Fɔ du ɛksɛsayz we di ples wam pasmak - Di lɔng we yu de du ɛksɛsayz, na di mɔ di risk go bɔku. Dis na sɔntin we yɔŋ pikin dɛn na wi kɔntri nid fɔ tek tɛm we dɛn de ple spɔt lɛk kriket ɛn volibol insay di de.
• Fɔ wok na wok we nid fɔ du bɔku bɔku bɔdi na say we wam bad bad wan (na do ɔ insay os). Fɔ ɛgzampul, di wan dɛn we de wok na fam, kɔnstrɔkshɔn, fayaman, ɛn soja wok. Imajin aw dis risk de fɔ fama dɛn we de wok na wi kɔntri in fam ɛn wokman dɛn we de bil rod.
• We yu nɔ gɛt wata na yu bɔdi, dat min se wata nɔ de na yu bɔdi.
• Fɔ tek sɔm mɛrɛsin dɛn we de afɛkt di bɔdi in ebul fɔ kol.(e.g. sכm hεy blכd prεshכn mεdikeshכn dεm, mεdikeshכn fכ alerji, mεdikeshכn fכ mεntenal sik).
• Fɔ gɛt mɛrɛsin wae de ambɔg yu fɔ swet, lɛk anhidrosis (wan sik wae nɔr de swet) ɔr dip bɔn.

Aw fɔ no di sik dɛn we pɔsin kin gɛt we i wam pasmak?

Nɔto ɔl di ɔt sik dɛn we dɔktɔ kin no ɔfishal wan. Yu kin no di sayn dɛm fɔ smɔl smɔl tin dɛm lɛk we yu de swet ɛn yu mɔsul dɛn kin kramp, ɛn yu kin mɛn am na os. Bɔt if yu sik bad bad wan ɔr nɔr de go, yu kin want fɔ go to dɔktɔ. If yu gɛt sayn dɛn we de sho se yu taya wit ɔt ɔ yu gɛt ɔt strok, go to dɔktɔ wantɛm wantɛm.

Tipikli, dɔktɔ go no yu sik bay we i du fyzikal ɛgzam ɛn tɔk bɔt yu simptom dɛm – aw dɛn kin kam ɛn go. Bɔku tɛm dɛn kin no ɛn trit di kɔndishɔn dɛn lɛk ``Hɛt Ɛkshɔshɔn'' ɛn ``Hɛt Strɔk'' na di imejensi rum. Na de, dɔktɔ dɛn go chɛk yu impɔtant sayn dɛn ɛn rivyu yu sayn dɛn. Dɛn go bigin tritmɛnt kwik kwik wan fɔ mek dɛn nɔ gɛt prɔblɛm.

Wetin na di tritmɛnt fɔ sik dɛn we pɔsin kin gɛt we i wam pasmak?

Di tritmɛnt dipen pan di kayn sik we yu gɛt. Bɔku tɛm, yu kin ebul fɔ kɔntrol di ɔt rɔsh ɛn mɔsul kramp fɔ yusɛf. Fɔ taya wit ɔt ɛn ɔt strok, yu fɔ go to dɔktɔ we yu de tek stɛp fɔ mek yu bɔdi kol.

Na di tritmɛnt dɛn we dɛn kin yuz fɔ ɛni sik:

• Hɛt Rash: .
• Kip am na ples we kol ɛn dray.
• Kip di say we di blista dɛn dɔn dray.
• Yuz loshan lɛk kalamin loshan ɔ dusting paoda fɔ ridyus it.
• Nɔ wɛr klos we tayt ɛn we de mek yu kɔnstrikt.

• Ɔt Kramp dɛn: .
• Stɔp fɔ du yu bɔdi ɛn rɛst na say we kol.
• Drink wata ɔ drink we gɛt sɔl (lɛk spɔt drink).
• If di diziz nɔ stɔp insay wan awa ɔ if yu gɛt at sik/de it tin we nɔ gɛt bɔku sɔl, go to dɔktɔ.
• Strech ɛn masaj di mɔsul dɛn jisnɔ.

• We pɔsin kin taya wit ɔt:
• Wantɛm wantɛm, muf go na say we kol ɛn we gɛt shed. If i pɔsibul, go na say we gɛt ay kɔndishɔn.
• Luz ɔ pul di klos we tayt.
• Sok yu bɔdi insay kol wata ɔ put ays pak (espɛshali na say dɛn lɛk armpit, groin, ɛn nɛk).
• Drink wata ɔ salin drink smɔl smɔl.
• If di sik nɔ impɔtant insay 60 minit ɔ yu nɔs/vɔmit go bɔku, go to dɔktɔ wantɛm wantɛm (kɔl 911).

• Hɛt Strɔk: .

Dis na mɛdikal imejensi! Kɔl 1990 (ambulans) ɔ ɔda imejensi savis wantɛm wantɛm!

• Wantɛm wantɛm, muf di pɔsin go na say we kol ɛn we gɛt shed.
• Tray fɔ mek yu bɔdi wam kwik kwik wan:
• Fɔ was ɔ sok insay kol wata.
• Rap yusɛf wit kol ɛn wet klos.
• Put ays pak na yu armpit, groin, nek, ɛn bak.
• Na smɔl wata nɔmɔ yu fɔ gi am if di pɔsin we sik no natin. Nɔ ɛva gi pɔsin we nɔ no natin, wata.
• Kɔntinyu fɔ yuz dɛn kɔlin tɛknik ya te di mɛdikal tim kam.

Aw fɔ mek yu nɔ gɛt aypatɛmia?

Na sɔm tin dɛn we yu kin du fɔ mek yu bɔdi nɔ wam pasmak:

• Wear klos we nɔ gɛt bɛtɛ trɛnk, we nɔ at fɔ blo, we go mek yu blo fayn fɔ di wɛda we wam. Klos we gɛt layt kɔlɔ na in bɛtɛ pas ɔl.
• Ilɛksɛf yu de du tin ɔ yu nɔ de du tin, drink bɔku wata ɔltɛm ɛn nɔ mek yu bɔdi nɔ gɛt wata. Drink at le 8-10 glas wata wan de. If yu de wok, yu nid fɔ drink mɔ.
• Kip yu os na kol, kɔmfyut tɛmpracha bay we yu yuz fan ɛn/ɔ ay kɔndishɔn (AC).
• If yu os rili wam, fɛn ples dɛn we kol (lɛk shopin mal, kɔmyuniti sɛnta, laybri) usay yu kin go we di wɛda wam.
• Limit ɔ stɔp fɔ du fyzikal aktiviti we di ples wam pasmak. If dat nɔ pɔsibul, rɛst ɔltɛm na di shed ɔ na say we kol insay os. Ɛksesaiz di tɛm we kol, lɛk ali mɔnin ɔ ivintɛm.
• Afta yu dɔn spɛn tɛm na di faya, tek shawa wit kol wata.
• Tɔk to yu dɔktɔ bɔt ɛni mɛrɛsin ɔ mɛrɛsin we yu go de tek we de put yu pan denja fɔ gɛt ɔt sik. Dɛn kin ɛp yu fɔ ridyus dɛn prɔblɛm ya ɛnitɛm we i pɔsibul.

Wetin kin apin if a sik bikɔs di ples wam?

Yu wɛl bɔdi kin dipen pan bɔku tin dɛm, lɛk:

• De kayn sik wae yu gɛt ɛn aw i kin tranga.
• Aw yu bin gɛt tritmɛnt kwik kwik wan.
• Yu ej ɛn ɔl yu wɛlbɔdi.

Sɔm kɔndishɔn, lɛk wae yu gɛt ɔt, kin bi smɔl smɔl tin ɛn nɔr kin gɛt big impak pan yu ɔl wɛl bɔdi. Bɔt we pɔsin taya wit ɔt, i kin tɔn kwik kwik wan to ɔt strok, we kin mek pɔsin in layf de pan denja. Yu dɔktɔ kin tɛl yu mɔ bɔt wetin fɔ ɛkspɛkt bay aw yu sik.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt sayn dɛn we de sho se yu taya wit ɔt ɔ yu gɛt ɔt strok, kɔl 1990 (Suvaseriya) ɔ yu lokal imejensi nɔmba wantɛm wantɛm. Di kwik we yu go fɛn tritmɛnt, na di mɔ yu go gɛt chans fɔ wɛl.

Yu nɔ go nid fɔ gɛt mɛrɛsin fɔ yu mɔsul kramp ɔ swet blista. Bɔt if yu sik de mɔna yu ɔr de wɔs, go to dɔktɔ. Dɛn kin pul ɔda kɔz ɛn mek shɔ se yu gɛt di rayt tritmɛnt.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Fɔ tɔk to yu dɔktɔ bɔt sik dɛn we kin kam wit ɔt na di fɔs tin we yu fɔ du fɔ mek yu nɔ gɛt dɛn. Na sɔm kwɛstyɔn dɛn ya yu kin aks yu dɔktɔ fɔ ɛp yu fɔ nɔ gɛt prɔblɛm wit di wam wam ples:

• Ɛni mɛdikal kɔndishɔn ɔ mɛrɛsin de we a kin tek we kin put mi pan ay risk fɔ gɛt ɔt sik?
• Aw a go ridyus di prɔblɛm we a gɛt?
• Yu kin gi mi sɔm advays bɔt aw fɔ du ɛksɛsayz we di ples wam?
• Wetin a fɔ du fɔ ridyus di risk fɔ gɛt sik dɛn we gɛt fɔ du wit ɔt na mi wokples?
• Ɔmɔs wata a fɔ drink fɔ wan de? Aw bɔku wata a fɔ drink we a de aktif?
• Aw yu kin rikɔmɛnd fɔ mek a gɛt inof ilɛktrɔlayt?
• Us sayn dɛn a fɔ tɔk to yu bɔt?

If yu de wɛl frɔm fiva, i go fayn fɔ aks yu dɔktɔ dɛn kwɛstyɔn ya:

• Aw lɔng i go tek fɔ mek a wɛl?
• Ustɛm a go ebul fɔ du mi nɔmal bɔdi wok bak?
• Aw wi go mek dis nɔ apin igen?
• A go gɛt ɛni ifɛkt ɔ kɔmplikeshɔn fɔ lɔng tɛm?

Wetin na di ɔda tin dɛm wae kin mek pɔrsin gɛt hyperthermia apat frɔm wae pɔrsin kin wam?

Yu bɔdi tɛmpracha kin go ɔp ivin if yu nɔ gɛt ɔt sik. Haypa tɛmmia kin kam bak bikɔs ɔf:

• Infεkshכn: We yu sik, yu bכdi (sεf di haypothalamus na di bren) de mek yu bכdi tεmprachכ go εp fכ εp fכ fכt di infεkshכn. Di rizɔlt na we di bɔdi wam kin go ɔp we wi kin kɔl fiva . Fiva na pat pan yu bɔdi in nɔmal imyun rispɔns to invayda dɛm lɛk vayrɔs ɛn baktri dɛm.
• Mɛrɛsin: Sɔm mɛrɛsin kin mek yu bɔdi wam, sɔm tɛm dɛn kin mek yu bɔdi wam, ɛn sɔm tɛm dɛn kin mek yu bɔdi wam. Fɔ ɛgzampul, sɔm anestetik (malignant hyperthermia), antisaykotik (neuroleptic malignant syndrome), ɛn drɔgs we de mek di sɛrotonin lɛvɛl go ɔp na di bɔdi (serotonin syndrome) kin mek dis apin. Dɔktɔ dɛn go wach aw yu de yuz dɛn mɛrɛsin ya ɛn ɔda mɛrɛsin fɔ chɛk fɔ si if i gɛt sayd ɛfɛkt ɛn ajɔst yu tritmɛnt plan if nid de.

Hyperthermia ɛn Fiva – Wetin na di difrɛns?

Hyperthermia na di mεdikal tεm fכ εlevεt bכdi tεmprachכ. Dis kin gɛt difrɛn tin dɛn we kin mek i gɛt infɛkshɔn ɛn we pɔsin kin wam.

We yu bɔdi tɛmpracha go ɔp bikɔs ɔf infekshɔn, yu kin gɛt fiva. yu haypothalamus de stat di prכsεs fכ mek yu bכdi tεmprachכ go כp. Dis tan lɛk we yu de tɔn di tɛmostayt we de na yu os ɔp. Na bay wilful, ɛn na yu bɔdi de kɔntrol. We di infεkshכn dכn, di haypothalamus de lכs di sεtin bak, we de bכn yu bak to nכmal.

Bɔt we yu ɔva ɔt bikɔs ɔf wam wɛda ɔr yu bɔdi wok tranga wan, pan ɔl we yu bɔdi tɛmpracha de go ɔp, wi nɔ kin kɔl am fiva. dat na biכs yu haypothalamus nכ de rayz in intanεt "tεmכstat." Bifo dat, di wam wam de mek yu bɔdi kol pasmak, ɛn di nɔmal we aw yu bɔdi de kol (mɔ fɔ swet) de tray tranga wan fɔ bia wit di prɔblɛm. I tan lɛk se yu de tɔn di AC ful blast pan hot de, bɔt di rum tɛmpracha nɔ de kol lɛk aw yu go want.

So, fiva na ɔltɛm wan stet fɔ haypa tɛmmia, bɔt aypa tɛmmia nɔ kin rili mek pɔsin gɛt fiva ɔltɛm.

Wetin na sik dɛn we kin mek pɔsin wam?

Sik dɛm wae kin kam wit ɔt na mɛrɛsin wae kin wɔs ɔr kin wɔs wae pɔrsin de pan ɔt. Sɔm ɛgzampul dɛn:

• At nɔ de bit (ari at) .
• Asma we gɛt asma
• Kronik ɔbstrɔktiv pulmonari sik (COPD) .
• Koronari at sik
• Di blɔd shuga lɛvɛl (haypa glycemia) (di wan dɛn we gɛt dayabitis fɔ tek tɛm mɔ) .
• Ischemic strok we pɔsin kin gɛt
• Kidni we nɔ de wok fayn
• Infεkshכn dεm we de na di rεspiretכri trakt

If yu gɛt wan pan dɛn tin ya ɔ ɔda tin dɛn we kin mek yu gɛt dis sik, tɔk to yu dɔktɔ bɔt aw fɔ protɛkt yusɛf frɔm wam wɛda.

Fɔ dɔn, di tin dɛn we impɔtant pas ɔl we wi fɔ mɛmba

Hot weta kin fayn ɛn rilaks. Bɔt sɔm prɔblɛm dɛn de we kin apin we di ples wam, ɛn nɔto ɔltɛm dɛn kin klia. Sik wae kin kam wae pɔrsin kin gɛt wae pɔrsin wam kin afɛkt ɛnibɔdi. Jɔs bikɔs yu dɔn wok na di ɔt bifo ɛn yu nɔ bin gɛt ɛni prɔblɛm nɔ min se yu nɔ go gɛt sik dɛn we gɛt fɔ du wit ɔt tumara bambay. I impɔtant fɔ mek yu gɛt wata, nɔ fɔ du bɔku tin dɛn we yu de du we di ples wam, ɛn tek stɛp fɔ protɛkt ɔda pipul dɛn we de arawnd yu.

If yu nɔ ebul fɔ avɔyd fɔ gɛt ɔt bikɔs ɔf wok ɔ ɔda wok, tɔk to yu dɔktɔ. Dɛn kin ɛp yu fɔ mek wan plan fɔ ridyus yu risk fɔ gɛt ɔt sik. Dɛn kin ɛksplen bak us sayn dɛm fɔ luk fɔ ɛn ustɛm fɔ go to dɔktɔ. Stay wit wɛlbɔdi!

` Ɔt, haypatɛmia, ɔt strok, ɔt taya, swet blista, mɔsul strɛs, fɔs ɛd