Sɔntɛnde yu kin fil lɛk se yu bɔdi jɔs de swɛ, yu an ɛn fut dɛn de go swɛ, yu mɔsul dɛn de shek shek? Pan ɔl we dɛn tin ya kin tan lɛk nɔmal tin, sɔntɛnde dɛn kin bi sayn fɔ se sɔntin impɔtant de apin insay yu bɔdi. Tide wi go tɔk bɔt wan pan dɛn kayn tin ya, we na di potassium lɛvɛl we de dɔŋ na di bɔdi, ɔ we wi de tɔk bɔt mɛrɛsin, hypokalemia .
Fɔ tɔk am simpul wan, dis na we di potashɔm , we na wan minral we fɔ de na wi blɔd, de go dɔŋ. Naw yu go de tink se, ‘Wetin na dis potash, i impɔtant so?’ Yɛs, i rili impɔtant! Potassium impɔtant fɔ mek wi mɔsul dɛn wok fayn, fɔ mek wi sɛl dɛn gɛt di it we dɛn nid, ɛn fɔ mek wi nervɔs sistɛm wok fayn fayn wan. Potassium impɔtant mɔ fɔ wi at sɛl dɛn . I kin ɛp bak fɔ kɔntrol blɔd prɛshɔn so dat i nɔ go ay tumɔs.
Wetin mek potassium de dכn lεk dis? (Di tin dɛn we kin mek i apin)
Fɔ tru, bɔku rizin dɛn de we mek wi bɔdi nɔ gɛt bɛtɛ potashɔm. Sɔntɛnde i kin bi bikɔs di potashɔm we pasmak de lɔs tru wi dijestiv sistɛm . Ɔ i kin bi bak wan sayn fɔ ɔda mɛrɛsin.
Wetin na di men tin we kin mek pɔsin nɔ gɛt bɛtɛ potashɔm?
Bɔku tɛm, di men tin we kin mek di potashɔm nɔ bɔku na sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn tin dɛn lɛk at sik ɔ ay blɔd prɛshɔn . sכmtεm, diuretics , כ "wata pills" insay wi kכlokכl langwej, de mek di εksyכs potashכm kכmכt na di urine.
Wetin na di ɔda rizin dɛn?
Apat frɔm dis men tin we kin mek pɔsin gɛt dis sik, sɔm ɔda tin dɛn kin mek di potashɔm nɔ bɔku.
- Kɔntinyu fɔ vɔmit .
- Yuz di mɛrɛsin dɛn we de mek yu bɔdi nɔ gɛt bɛtɛ trɛnk .
- Dayarɛa fɔ lɔng tɛm .
- di lכw magnεsium lεvεl na di bכdi (hypomagnesemia).
- Fɔ drink bɔku rɔm .
- We pɔsin de swet pasmak.
- Fɔlik asid we nɔ de.
- di inkris pan di asid dεm we dεn kכl kεtכn dεm na di bכdi fכ pכsin we gεt dayabitis (diabetic ketoacidosis).
- Sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn asma.
- Malnutrishɔn.
Pan ɔl we i nɔ kin apin so ɔltɛm, dis sik kin apin if wi nɔ gɛt bɛtɛ potashɔm na wi it.
Dɔn bak, di prɔblɛm wit aw pɔsin de it, sik na di kidni, ɛn sɔm mɛrɛsin dɛn lɛk `(Cushing’s syndrome)`, `(Gitelman syndrome)`, `(Liddle syndrome)`, `(Bartter syndrome)` kin mek di potashɔm lɛvɛl smɔl. Uman dɛn kin gɛt dis sik pas man dɛn.
Wetin na di sayn dɛm fɔ dis? (Sayn dɛn)
Di sayn dɛm kin dipen pan aw yu potashɔm lɛvɛl smɔl ɛn aw lɔng i dɔn smɔl. If dɛn jɔs smɔl, yu nɔ go gɛt ɛni sayn atɔl. Bɔt, no bɔt dɛn sayn ya we de kam biɛn ya.
| Di lɛvɛl we di simptom dɛn gɛt | Di tin dɛn we pɔsin kin si |
|---|---|
| Mild haypokalemia |
|
| Sivɛri haypokalemia |
|
If yu potashכm lεvεl de lכw fכ lכng tεm, i kin afekt yu kidni dεm bak. Yu kin nid fɔ pis bɔku tɛm ɛn fil fɔ tɔsti pasmak.
Aw dɔktɔ kin no kɔrɛkt wan bɔt dis sik?
Fɔ no fɔ tru if yu gɛt dis sik, yu dɔktɔ go du blɔd tɛst fɔ no ɔmɔs potashɔm de na yu blɔd. dis kin bi as pat pan wan kכmprεhεnsiv mεtabolik panεl. Dis kin chɛk bak di kidni fɔ wok ɛn di balans pan di ilɛktrɔlayt dɛn na yu bɔdi.
- nכmal lεvεl: di nכmal potashכm lεvεl fכ big man de bitwin 3.5 εn 5.5 milimol pan wan lita (3.5 - 5.5 mmol/L).
- Lכw lεvεl (Hypokalemia): If yu lεvεl de dכn 3.5 mmol/L , na haypokalemia. bitwin 3.0-3.4 dεn kin tek am se i mild, dεn kin kכnsidr dεn dכn 3.0 as mכdarεt, εn dεn kin tek dεn dכn 2.5 mmol/L se i siriכs.
Fɔ no di rizin, yu dɔktɔ go aks yu bɔt yu mɛdikal istri, di mɛrɛsin dɛn we yu de tek, ɛn if yu dɔn gɛt ɛni vɔmit ɔ dayarɛa. Dɛn kin du urine test bak fɔ chɛk if potassium de na yu urine. If yu tink se yu at nɔ de wok fayn, dɛn kin du ECG (ilɛktrokadiogram) tɛst .
Wetin na di tritmɛnt fɔ low potassium?
If yu sik nɔr tranga, bɔrku tɛm yu dɔktɔ go gi yu pɔtashɔm sɔpɔtmɛnt wae yu kin it.
Bɔt if di tin we kin mek pɔsin gɛt dis sik na ɔda sik, yu dɔktɔ go trit am. Fɔ ɛgzampul, if yu gɛt smɔl potashɔm bikɔs ɔf di diuretics, yu kin stɔp fɔ tek da mɛrɛsin de ɛn chenj to ɔda kayn mɛrɛsin. Fɔ ɛgzampul, yu kin yuz mɛrɛsin lɛk `(ACE) inhibitors`, `(ARB)` ɔ `(beta-blockers)`. Bɔt nɔ ɛva stɔp fɔ tek ɛni mɛrɛsin we dɛn gi yu if yu nɔ tɔk to yu dɔktɔ.
Sɔm kayn bad bad kes dɛm, i kin nid fɔ go na ɔspitul ɛn put potashɔm insay di bɛlɛ (IV).
- We di potashɔm lɛvɛl kin denja fɔ smɔl.
- We di lɛvɛl nɔ de kam bak to nɔmal wit ɔral pils.
- We abnɔmal tin dɛn de na di at bit.
We yu de gi yu potashɔm insay yu bɛlɛ, yu fɔ de ɔnda dɔktɔ ɔltɛm, bikɔs wan sik we dɛn kɔl haypakalemia kin denja ɛn i kin mek yu nɔ gɛt trɛnk.
Yu tink se dɛn go ebul fɔ mek dis tin nɔ apin? (Prɛvenshɔn) .
Yɛs, te to sɔm mak. If yu gɛt vɔmit ɔ dayarɛa, drink bɔku wata ɛn wata . If dis sik kɔntinyu fɔ pas tu dez, mek shɔ se yu go to dɔktɔ. If yu de drink rɔm, nɔ fɔ drink am.
Di bɛst we fɔ du dis na fɔ it it we gɛt bɔku potashɔm. Wan big pɔsin nid bitwin 2,600 ɛn 3,400 miligram potashɔm fɔ wan de.
| Fɔd dɛn we gɛt bɔku potashɔm | Aprɔksimat di potashɔm amɔnt (miligram) . |
|---|---|
| Aprikɔt we dɛn dɔn dray, 1⁄2 kɔp | 755 mg |
| Lentil we dɛn kuk, 1 kɔp | 731 mg |
| Akɔn skwash, mash, 1 kɔp | 644 mg |
| Dray plam (Prunes), 1⁄2 kɔp | 635 mg |
| Resin, 1⁄2 kɔp | 618 mg |
| Boiled potato, kor onli, wan midul saiz | 610 mg |
| Ɔrɛnj jus, 1 kɔp | 496 mg |
| Banana, na wan frut we gɛt midul saiz | 422 mg |
Mɛsej we dɛn kin kɛr go na os
- Hypokalemia na wan sik wae de potassium na yu blɔd nɔr de bɔku. Nɔ tek dis na layt.
- Fɔ tek diuretic, fɔ kɔntinyu fɔ vɔmit, ɔ fɔ gɛt dayarɛa kin bi di men tin we kin mek dis apin.
- Dis kin kɔmɔt frɔm simpul sayn dɛm lɛk wikɛd ɛn mɔsul dɛm we de twitch to mɔr siriɔs simptom dɛm lɛk at ritm abnɔmaliti.
- If yu gɛt dɛn sik ya, .Mek shɔ se yu go to yu dɔktɔ ɛn gɛt advays. Nɔ jɔs go tek potashɔm pils fɔ yusɛf.
- If yu ad it dɛn we gɛt potashɔm (lɛk banana, potato, ɛn lentil) to yu it, dat kin ɛp fɔ mek yu nɔ gɛt dis sik.
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