Yu kin gɛt smɔl pen bak na yu groin, dat na usay yu leg ɛn bɛlɛ kin mit, ɔ yu kin fil prɔblɛm we yu de es wet ɔ we yu de kɔf? Sɔntɛm yu gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Pan ɔl we bɔku pipul dɛn nɔ kin want fɔ tɔk bɔt dis smɔl, dis na sɔntin we wi rili nid fɔ pe atɛnshɔn to. Tide, lɛ wi tɔk bɔt di ‘Inguinal Ligament’ na wi bɔdi ɛn di kɔndishɔn we dɛn kɔl hεnia we kin apin wit am.
Wetin na di inguinal ligament?
Fɔ tɔk am simpul wan, dis na tu smɔl smɔl strɔng band dɛn na wi groin eria, usay di bɛlɛ we de dɔŋ kin kɔnɛkt to di shɔl. Dɛn nɔto bon, dɛn tan lɛk strɔng rɔba band. Wi kin kɔl dɛn bak di groin ligament. Sɔntɛnde, dɔktɔ dɛn kin kɔl dɛn Poupart in ligament.
dis ligament de kכnekt di oblique mכsul dεm na di sayd dεm na wi bכdi to wi bכdi. I de wok lɛk brij bitwin di ɔp ɛn dɔŋ pat na wi bɔdi.
Wetin mek dis bond impɔtant to wi bɔdi?
pan ɔl we dis na smɔl bɛlt, di ligamɛnt dɛn we de rawnd di wɛst de du wan impɔtant wok fɔ wi bɔdi.
- Fɔ akt lɛk sɔpɔt: Dis kin ɛp fɔ kɔnɛkt wi bɛlɛ mɔsul ɛn hip bon dɛn togɛda ɛn kip dɛn strɔng.
- Fɔ mek wi ebul fɔ chenj: Dis ligament na in de ɛp wi hip fɔ gɛt gud fleksibiliti, we min se i izi fɔ muv, bɛn, ɛn ɛkstɛnd.
- sכft tisu protεkshכn: I de sכpכt εn protεkt di sכft tisu dεm na di groin εria.
- di εp di nεv dεm εn di bכdi vεsul dεm: I de gi sef pasεj fכ εn sכpכt di rili imכtant nεv dεm εn blכd vesel dεm we de travul tru wi groin to wi leg dεm.
So wetin na dis inguinal hεnia?
Dis na di prɔblɛm we bɔku pipul dɛn gɛt. Imajin se i tan lɛk se di ɔgan dɛn we de insay wi bɛlɛ, mɔ di pat pan di intestinal, de push kɔmɔt na wan wik ples na di bɛlɛ wɔl. fכ bi prεsis, wan wik ples nia di inguinal ligament de push wan pat pan di intestin כ fεt kכmכt. Wi kin kɔl dis inguinal hernia.
Wetin na di tin dɛn we kin mek pɔsin gɛt hεnia?
Tu men rizin dɛn kin de fɔ dis:
1. Wiknɛs we dɛn bɔn wit: Sɔm pipul dɛn kin bɔn wit wikɛdnɛs na di bɛlɛ wɔl.
2. Wiknɛs as tɛm de go: As tɛm de go, mɔ bikɔs ɔf tin dɛn lɛk fɔ es ebi ebi, fɔ kɔf bad bad wan fɔ lɔng tɛm, ɔ fɔ strɛs pasmak we yu de muv yu bɔdi, di bɛlɛ wɔl kin wik ɛn ɛnia kin fɔm.
Dis sik kin kam pan man dɛm pas uman dɛm, mɔ pan man dɛm wae dɔn pas 40. Akɔdin to sɔv, lɛk 25% pan man dɛm kin gɛt dis sik we dɛn de liv.
Aw a go no if a gɛt ɛnia?
If yu gɛt inguinal hernia, yu kin notis dɛn men sayn ya.
| Di sayn we de sho se di sik de | Wan diskripshɔn bɔt am |
|---|---|
| Wan lump ɔ swɛlin na di groin | Dis lump kin apin mɔ we yu tinap, kɔf, ɔ es ebi ebi tin. I kin dɔn ɔ i kin muf insay we yu de ledɔm. |
| Groin pen ɔ diskɔmfɔt | Pen, pul, ebi, ɔ bɔn na di groin eria. Dis pen kin wɔs we yu bɛn, es sɔntin we ebi, ɔ kɔf. |
Wetin fɔ du if yu gɛt hεnia?
If yu gɛt sɔm kayn sik lɛk dis, yu fɔ rili go to yu dɔktɔ, pas fɔ tink se, "Dis go jɔs bɛtɛ. " Bikɔs if yu nɔ trit yu, dis kin mek yu gɛt siriɔs prɔblɛm.
Di dɔktɔ go aks yu bɔt yu sik dɛn ɛn du yu bɔdi ɛgzam. If nid de, dɛn kin tɛl yu bak fɔ tek ɛkstrem rayt ɔ CT skan fɔ luk insay yu bɛlɛ ɛn yu bɛlɛ.
Sɔntɛnde, di dɔktɔ kin tayt di hεnia wit in an ɛn push am bak insay Bɔt dis na fɔ sɔlv fɔ sɔm tɛm nɔmɔ.
Di wangren tritmɛnt we go de sote go fɔ ɛnia na ɔpreshɔn. Dɛn kɔl dis ɔpreshɔn ``Herniorrhaphy'' ɔ ``Hernioplasty''. Dis min se yu fɔ mek di bɔdi we wik na yu bɛlɛ strɔng.
Wetin wi kin du fɔ mek di hεnia nɔ kam?
Pan ɔl we nɔto ɔl di hεnia dɛn kin avɔyd, sɔm tin dɛn de we wi kin du fɔ ridyus di risk.
Tin dɛn fɔ du
- Di rayt ɛgzampul: Ɛksesaiz ɔltɛm. Bɔt du tin dɛn we nɔ de put tumɔs prɛshɔn pan yu hip. Fɔ ɛgzampul, fɔ waka, fɔ es layt wet, ɛn fɔ du yoga fayn.
- Fɔ mek di bɛlɛ mɔsul dɛn strɔng: Kɔr ɛgzampul dɛn lɛk fɔ kranch, kin ɛp fɔ mek di bɛlɛ wɔl strɔng.
- Wɛt we gɛt wɛlbɔdi: Mek yu gɛt wɛlbɔdi wet fɔ yu ayt.
Tin dɛn we wi fɔ avɔyd
Sɔm ɛgzampul dɛn kin put ɛkstra strɛs pan yu bɛlɛ wɔl ɛn yu bɛlɛ:
- Fɔ ɛksesaiz we kin mek yu strɛs pasmak.
- Ɛksesaiz dɛn fɔ jomp.
- Fɔ es tin dɛn we rili ebi.
- Ɛksesaiz dɛn we de put prɛshɔn pan di groin, lɛk fɔ skwatin.
Yu nid fɔ tek tɛm wit it ɛn drink?
Yɛs, na fɔ tru. Kɔnstipɛshɔn na ɔda tin we kin mek pɔsin gɛt hεnia. dis na biכs we yu strεs we yu de muv bכdi de put prεshכn pan di bכdi wכl. Fɔ mek yu nɔ gɛt kɔnstipɛshɔn, du dɛn tin ya:
- Drink bɔku wata ɔl di de.
- Ɛnjɔy fɔ du tin dɛn we yu de du ɔltɛm.
- Yuz to it we gɛt bɔku fayv.
| Fɔd dɛn we gɛt bɔku fayv | Ɛgzampul dɛn |
|---|---|
| Frut | Berries, apul wit peel, ɔrɛnj, pia |
| Ligɛm dɛn | Lentil, chikip, soya, bins |
| Nat ɛn grens dɛn | Almɔnd, pinat, ɔts, bran siriɔs, ɔl gren bred instead ɔf wayt bred |
| Plant dɛn | Karɔt, brɔkoli, kabij, grɛn |
Mɛsej we dɛn kin kɛr go na os
- di inguinal ligament na wan rili imכtant tisu na wi groin εria.
- Di tin we kin mek pɔsin gɛt lump ɔ pen na di groin na inguinal hernia.
- Pan ɔl we dɛn sik ya kin apin to man dɛn, dɛn kin apin to uman dɛn bak.
- If yu gɛt dɛn sik ya, nɔ shem ɔ fred , go to dɔktɔ wantɛm wantɛm . If dɛn nɔ trit am, prɔblɛm dɛn kin apin.
- If yu liv fayn layf, yu de du ɛksɛsayz fayn fayn wan, ɛn yu it bɔku fayv, dat kin mek yu nɔ gɛt ɛnia.
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