Kol swet, shek an, fil bad bad wan, diziz smɔl... Yu dɔn ɛva ɛkspiriɛns ɛnitin lɛk dis wit dayabitis? Bɔku tɛm, dɛn tin ya kin apin we yu blɔd shuga go dɔŋ bad bad wan. Dɔktɔ dɛn kɔl dis kɔndishɔn haypoglycemia . Di men rizin we mek dis sik kin apin to pɔsin we de yuz insulin na bikɔs dɛn kin injekt mɔ insulin pas aw dɛn nid.
Bɔrku pipul dɛm wae gɛt dayabitis kin gɛt haypoglycemia. Sɔntɛnde, i kin denja. Bɔt di gud nyus na dat, wi go ebul fɔ avɔyd bɔku pan dɛn prɔblɛm dɛn ya we gɛt fɔ du wit insulin if wi fala sɔm simpul lɔ dɛn. Lɛ wi si aw.
Aw yu go gɛt tumɔs insulin?
Sɔm smɔl mistek dɛn de we wi kin mek we kin mek wi gɛt bɔku insulin na wi bɔdi. Bɔku tɛm, dɛn tin ya kin apin pan tin dɛn lɛk dis:
- Fɔ rid di mɛzhɔmɛnt dɛn we de na di sirinj ɔ vayl di rɔŋ we: Dis kin apin mɔ we yu bigin fɔ yuz nyu kayn insulin ɔ we yu yuz nyu sirinj.
- Yuz di rɔng kayn insulin: Imajin se yu kin tek 30 yunit insulin we de wok fɔ lɔng tɛm ɛn 10 yunit insulin we de wok fɔ shɔt tɛm. If di tu bɔtul dɛn luk di sem, i go mɔs bi se yu go chenj bitwin di tu bɔtul dɛn kwik kwik wan.
- Fɔ tek insulin we yu nɔ it: Dɛn fɔ tek insulin we de wok kwik kwik wan ɛn we de wok fɔ shɔt tɛm jɔs bifo yu it ɔ we yu de it. Dis na bikɔs di shuga we de na wi blɔd kin go ɔp afta wi dɔn it. So if yu tek dis kayn insulin we yu nɔ it, yu blɔd shuga kin go dɔŋ bad bad wan.
- We wi injekt insulin na yu an ɔ yu leg bifo yu du ɛksɛsayz: We yu de du ɛksɛsayz, dat na fɔ du ɛksɛsayz, i kin mek wi blɔd shuga go dɔŋ. I kin chenj bak di we aw di bɔdi de tek insulin. So if yu de du ɛksɛsayz lɛk fɔ rɔn ɔ waka, nɔ injekt insulin na yu an ɔ yu leg we go de wok pas ɔl da tɛm de. Bifo dat, i bɛtɛ fɔ injekt am na say we ɛksesaiz nɔ kin afɛkt am bɛtɛ, lɛk di bɛlɛ.
Wetin na di sayn dɛm wae de sho se yu gɛt insulin pasmak?
We yu blɔd shuga go dɔŋ (haypoglycemia) bikɔs ɔf bɔku insulin, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya. I impɔtant fɔ no bɔt dɛn tin ya.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Wɔri | Filin fɔ strenj rɛstlɛs ɛn rɛstlɛs. |
| Kɔnfyus | Nɔr kin ebul fɔ tink bɔt wetin fɔ du ɔr usay yu de, fil se yu kɔnfyus. |
| Angri we pasmak | Wantɛm wantɛm, i kin fil angri we i nɔ go ebul fɔ bia. |
| Taya | Fɔ fil se yu nɔ gɛt layf ɛn yu taya pasmak. |
| Di we aw pɔsin kin vɛks | Fɔ vɛks fɔ natin, fɔ vɛks kwik. |
| We pɔsin de swet | Bɔdi kin fil kol ɛn swet, skin kin fil klem. |
| An dɛn we de shek shek | Shek di an dɛn we pɔsin nɔ ebul fɔ kɔntrol. |
If yu blɔd shuga kɔntinyu fɔ go dɔŋ, yu kin gɛt sik ɔ yu kin ivin pas . So e fayn fɔ no dɛn sayn ya ɛn du tin kwik kwik wan.
Wetin fɔ du if yu tek bɔku insulin?
Nɔ wɔri. Mɔs pan di kes dɛm we dɛn kin gɛt insulin ɔvados naYu kin manej am na os. If yu de no, fala dɛn step ya.
| Wetin fɔ du | Tɔk bɔt |
|---|---|
| If yu kɔnshɛns, na sɔm tin dɛn ya we yu fɔ du: | |
| 1. Mekɔp di shuga | Fɔs, mɛzhɔ di shuga we yu gɛt na yu blɔd. Dɔn yu kin ɔndastand di tin we de apin klia wan. |
| 2. Gɛt shuga kwik kwik wan | It/drink frut drink we gɛt shuga (af kɔp), tofi, glukɔs tablɛt, ɔ glukɔs jel wantɛm wantɛm. |
| 3. Una it wan it | If yu mis wan it, it sɔntin naw. If yu it sɔntin we gɛt 15-20 gram kabɔhaydrɛt (e.g. wan slais pan bred) i go mek yu blɔd shuga go ɔp kwik kwik wan. |
| 4. Rilaks | Sidɔm ɔ ledɔm fɔ sɔm tɛm ɛn rɛst. Nɔ strɛs yu bɔdi. |
| 5. Mekɔp shuga bak | Chek yu blɔd shuga bak afta 15-20 minit. If i stil smɔl, tek sɔm mɔ shuga (15-20 gram glukɔs) ɛn it ɔda tin if i pɔsibul. |
| 6. Stay fɔ pe atɛnshɔn fɔ sɔm awa | Lisin to yu bɔdi fɔ di nɛks sɔm awa dɛn. If di sayn dɛn stil de, chɛk yu blɔd shuga bak insay wan awa. If yu blɔd shuga nɔ bɔku, kɔntinyu fɔ it snek. |
| Ustɛm fɔ go to dɔktɔ fɔ ɛp yu kwik kwik wan: | |
| Go na di ɔspitul wantɛm wantɛm. | If yu blɔd shuga lɛvɛl stil smɔl afta 2 awa ɔr yu sik nɔr de bɛtɛ, go to dɔktɔ ɔr go na ɔspitul wantɛm wantɛm. |
| If yu faint... | If yu nɔ no natin, yu kɔnfyus, ɔ yu gɛt sik we de mek yu sik, yu fambul ɔ padi dɛn fɔ kɔl di 1990 ambulans savis wantɛm wantɛm ɛn kɛr yu go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu. |
Wan tin we wi fɔ mɛmba. We yu blɔd shuga rili smɔl, nɔ fred fɔ rayz am smɔl. If yu gɛt ay blɔd shuga fɔ sɔm tɛm, dat nɔ go du bɔku bad tin. Bɔt if yu gɛt blɔd shuga we nɔ bɔku, dat kin ambɔg yu mɔ.
Advays fɔ gi yu famili ɛn padi dɛn
If yu lɔs kɔnshɛns, na dɛn go tek kia ɔf yu. So gi dɛn dɛn instrɔkshɔn ya bifo tɛm.
- If yu nɔ no natin, kɔl di 1990 ambulans savis wantɛm wantɛm ɔ kɛr yu go na di ɔspitul we de nia yu Imejɛnsi Tritmɛnt Yunit (ETU) .
- Tɔk to yu dɔktɔ bɔt wan shot we dɛn kɔl glukagon . Dis na ɔmon we de wok agens insulin. If yu blɔd shuga nɔ bɔku bɔku tɛm, aks yu dɔktɔ bɔt aw fɔ kip wan na os.
- If yu kɔnshɛns fɔ fala di instrɔkshɔn dɛn, aks dɛn fɔ gi yu swit drink.
- If yu sik nɔr bɛtɛ afta lɛk wan awa, advays dɛm fɔ go to dɔktɔ kwik kwik wan.
Aw dɛn go ebul fɔ mek dis tin nɔ apin?
Sɔm simpul tin dɛn de we yu kin du fɔ mek shɔ se dis nɔ apin.
- Kip yu schedule we nɔ de chenj: Gɛt di abit fɔ tek yu insulin di sem tɛm ɛvride ɛn it di sem tɛm. Dis go mek am izi fɔ yu fɔ kip ɔltin ɔganayz.
- Nɔ skip fɔ it: Ilɛksɛf yu nɔ angri, it smɔl tin we yu de it. It sɔntin lɛk wan slais bred, wan glas milk, ɔ wan pis frut. Nɔ ɛva skip fɔ it afta yu dɔn tek insulin.
- Una fɔ rɛdi:Yu fɔ mɛmba se dis tin kin apin wan de. Kip sɔntin lɛk tɔfi na yu bag, motoka, ɛn smɔl bag.
- Tɛl ɔda pipul dɛn: Tɛl yu fambul ɛn yu tayt padi dɛn aw yu de biev we yu blɔd shuga nɔ bɔku. Dis we ya, dɛn kin du sɔntin kwik kwik wan, ilɛksɛf yu kɔnfyus.
- Wear Medical Alert Bracelet: I de sho se yu na pɔsin we de yuz insulin. I kin ɛp fɔ sev yu layf we ɛnitin apin we nɔ izi fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- If yu tek bɔku insulin, dat kin mek yu blɔd shuga smɔl (hypoglycemia). Wach fɔ di sayn dɛm lɛk wae yu an de shek shek, yu de swet, ɛn yu ed de layt.
- As yu fil se yu blɔd shuga nɔ bɔku, it sɔntin we gɛt shuga wantɛm wantɛm (kandy bar, swit drink) ɛn chɛk yu blɔd shuga lɛvɛl bak insay 15-20 minit.
- Nɔ ɛva skip fɔ it we yu de tek insulin. Ɔltɛm kip sɔntin lɛk tɔfi nia yu.
- If yu nɔ no natin ɔ yu gɛt prɔblɛm wit yu prɔblɛm, advays yu fambul ɛn padi dɛn bifo tɛm fɔ kɛr yu go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
- Ɔltɛm tɔk to yu dɔktɔ bɔt yu insulin doz, aw fɔ yuz am, ɛn wetin fɔ du we ɛnitin apin.
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