Yu kin fil taya pasmak ɔl di de? Yu kin fɔdɔm afta yu dɔn klaym wan stej? Yu fes ɛn ɔnda yu yay kin luk blak we yu luk na miro? Bɔku pan wi kin put dɛn tin ya bifo, ɛn tink se, "I go mɔs bi se na bikɔs wi de wok pasmak." Bɔt dis kin bi sayn fɔ wan rili kɔmɔn wɛl bɔdi prɔblɛm wae wi nɔr kin tink bɔt. Dat na iron deficiency anemia , ɔ iron deficiency anemia as dɛn kin kɔl am na Inglish. Tide, wi go tɔk bɔt dis simpul wan, di we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na ayɔn dɛfisiɛns anemia?
Tink bɔt dis we: rɛd blɔd sɛl dɛn tan lɛk wan savis we de kɛr ɔksijɛn go ɔlsay na wi bɔdi. Dɛn rɛd blɔd sɛl ya kin kɛr di ɔksijɛn we wi kin tek frɔm wi lɔng to ɛvri sɛl ɛn tisu na wi bɔdi. So, fɔ mek ɛvri pat na wi bɔdi wok fayn, dis ɔksijɛn we dɛn de gi fɔ kɔrɛkt.
dis rεd bכdi sεl dεm we dεn kכl "vehicles" gεt wan spεshal protin we de εp dεm fכ kכri כksijεn. Wi kin kɔl am ɛmoglobin . Ayɛn na impɔtant tin fɔ mek ɛmoglobin.
So, if fɔ sɔm rizin yu ayɔn lɛvɛl nɔ bɔku, yu bɔdi nɔ go ebul fɔ mek inof ɛmoglobin. Dɔn yu rɛd blɔd sɛl dɛn nɔ kin ebul fɔ kɛr ɔksijɛn fayn fayn wan. Dis na wetin wi kin kɔl ayrɔn dɛfisiɛns anemia. Dis na di rizin we mek yu kin fil taya ɛn yu kin taya.
Bɔt nɔr wɔri, yu dɔktɔ kin fɛn de kɔz ɛn bɔrku tɛm i kin trit di sik wit ayɔn sɔpɔtmɛnt. We yu ayɛn lɛvɛl kam bak to nɔmal, yu go bigin fɔ fil fayn smɔl smɔl.
Tri stej dɛn de we pɔsin kin gɛt we i nɔ gɛt bɛtɛ blɔd.
Dis kɔndishɔn nɔ kin apin wantɛm wantɛm. I kin bi tru tri stej.
1. Stej 1: Dis na laik se di ayɛn stoa rum fo yu haus bigin ɛmti. Dis min se di bɔdi de gɛt smɔl ayɛn pas aw i nid, so di ayɛn we de na di bɔdi kin bigin fɔ yuz am. Na dis tεm ya, di rεd bכdi sεl dεm nכ de afekt yet.
2. Sɛkɔn stej: Naw we ivin smɔl ayɛn de na di stoa rum, di kwaliti fɔ di nyu rɛd blɔd sɛl dɛn we di bon mɛro de mek de go dɔŋ smɔl. Dat min se pan ɔl we dɛn mek rɛd blɔd sɛl dɛn, dɛn nɔ gɛt inof ɛmoglobin.
3. Di tɔd stej:Dis na di stej wae de sik kin rili kɔmɔt. Naw we yu bɔdi nɔ gɛt ayɔn atɔl, yu ɛmoglobin lɛvɛl de go dɔŋ fa fawe pas aw i fɔ bi. Dis na wae yu bigin fɔ gɛt sayn dɛm wae de sho se yu nɔr gɛt blɔd.
Yu gɛt dɛn sik ya bak?
Na di fɔs stej dɛm fɔ anemia, nɔr kin gɛt ɛni sayn. Bɔt as di sik de kam tranga, dɛn tin ya kin apin. Lɛ wi luk dɛn tin ya na wan tebul.
| Di sayn we de sho se di sik de | Simpul ɛksplen |
|---|---|
| I kin taya bɔku tɛm ɛn i kin wik | di men sayn na dat di bכdi in sεl dεm nכ de gεt di כksijεn we i nid. |
| Di skin, di lip dɛn, ɛn ɔnda di yay dɛn kin blak | di skin de tek yכlכsh, pale apiyans bikoz di εmoglobin we de dכn, we de rispansabl fכ di rεd kכla na di bכdi. |
| I nɔ izi fɔ blo (dyspnea) . | di lכng dεm εn di at gεt fכ wok tranga wan fכ gεt di כksijεn we di bכdi nid. |
| Diziz (vertigo) ɛn fɔdɔm | biכs di כksijεn we de rich na di bren we de dכn. |
| Yu ed kin at ɔltɛm | Dis kin gɛt fɔ du bak wit di we aw di ɔksijɛn de go dɔŋ na di bren. |
| At bit kwik kwik wan ɔ we nɔ de bit ɔltɛm | Di at gɛt fɔ wok tranga wan fɔ sɛn ɔksijɛn ɔlsay na di bɔdi. |
| Kol an ɛn fut | Bikɔs ɔf di bad we aw di blɔd de go. |
| Nɛl dɛn kin brok izi wan, ɛn dɛn kin tan lɛk spun | Di nel dɛn kin wik, dɛn kin sink na di midul, ɛn dɛn kin tan lɛk spun. |
| Di ia we de lɔs | Di ia we de lɔs bikɔs i nɔ gɛt bɛtɛ tin fɔ it. |
| Pica kondishɔn | Fɔ want tin dɛn we pɔsin nɔ go ebul fɔ it (grɔn, kle, ays kiub, stach). |
Mɛmba se dɛn sik ya kin apin bak pan ɔda sik dɛn we pɔsin kin gɛt. So, if yu gɛt dɛn sik ya, mek shɔ se yu go to dɔktɔ fɔ mek dɛn no di sik fayn fayn wan.
Wetin mek wi kin gɛt ayɔn dɛfisiɛns?
Bɔku men rizin dɛn de fɔ dis.
1. Nɔ gɛt inof ayɛn frɔm it
If di it dɛn we wi de it nɔ gɛt bɔku ayɔn, di ayɔn we de na wi bɔdi go go dɔŋ as tɛm de go. Dis risk kin bɔrku mɔ fɔ pipul dɛm wae de it ɔltin wae nɔr de it bif . Dɔn bak, pikin dɛn we de gro ɛn yɔŋ pipul dɛn nid mɔ ayɛn pas di ɔdinari pɔsin.
2. Blɔd we de lɔs
Dis na di tin we kin mek pɔsin nɔ gɛt ayɔn.
- Bɔku blɔd we de kɔmɔt we uman dɛn de gɛt prɛgnɛshɔn: If yu de blɔd bɔku bɔku wan ɛvri mɔnt, di ayɛn we de na yu bɔdi go dɔn kwik kwik wan.
- Blɔd we de kɔmɔt insay di dijestiv sistɛm: Kɔndishɔn lɛk ɔlsa na di bɛlɛ , kɔlon polyp , ɛn kansa kin mek blɔd kɔmɔt insay di bɔdi. Dis kכndyushכn kin kכz bak bay wae yu de yuse tin dεm wae de mek yu fil pen (especially aspirin).
- Fɔ gi blɔd ɔltɛm: If yu de gi blɔd ɔltɛm, yu fɔ tek tɛm fɔ mek yu gɛt bak di ayɛn we yu dɔn lɔs.
3. We pɔsin gɛt bɛlɛ
we uman bεlε, dεn kin yuz di ayכn we de na di mama in bכdi fכ gi di pikin in bεlε it. Di mama in blɔd volyum bak kin go ɔp. So, mama dɛn we gɛt bɛlɛ nid mɔ ayɛn pas di avɛrej uman.
4. I nɔ izi fɔ tek ayɛn
Ivin if wi it tin dɛn we gɛt ayɛn, i nɔ go ɛp wi if di bɔdi nɔ de tek am fayn. Sɔm mɛrɛsin kin mek dis absɔpshɔn nɔ fayn. Fɔ ɛgzampul:
- Siliak sik we dɛn kin gɛt
- Di sik we dɛn kɔl Crohn in sik
- If dɛn dɔn du ɔpreshɔn pan yu insay ɛn dɛn dɔn pul wan pat pan am.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, i go aks yu bɔt di sik dɛn we yu gɛt, i go chɛk yu, dɔn i go tɛl yu fɔ du bɔku blɔd tɛst fɔ no if yu gɛt di sik.
- Ful Blɔd Kɔnt (FBC): Dis kin mɔs chɛk di lɛvɛl we di rɛd blɔd sɛl ɛn ɛmoglobin de na yu blɔd. Dɛn tin ya go smɔl if yu gɛt anemia.
- Sεrum Fεritin: Dis de mכsu di כmכnt כf ayron we yu bכdi dכn stכr. Dis valyu kin ridyus bad bad wan if yu nɔ gɛt ayɔn.
- Peripheral Blood Smear: Dis min se yu fɔ luk wan sampul blɔd ɔnda maykroskɔp fɔ chɛk di shep ɛn saiz fɔ di rɛd blɔd sɛl dɛn. we di ayron dεn nכ de, di rεd sεl dεm de sho sכm sכm εn paler pas nכmal.
If dɛn tɛst ya kɔnfirm se yu gɛt ayrɔn dɛfisiɛns anemia, yu dɔktɔ kin ɔda fɔ du ɔda tɛst (e.g., ɛndoskopi, stɔl tɛst) fɔ no wetin na di kɔz .
Aw dɛn kin trit am?
Di bɛst tin na dat dis na sik we pɔsin kin rili trit.
Sɔplɛnt dɛn we gɛt Ayɛn
Bɔku tɛm, di dɔktɔ go gi yu aynɔ pils fɔ mek yu tek.
I rili impɔtant: Nɔ ɛva tek ayɛn pils na di famasi we yu nɔ go to dɔktɔ. Dis na bikɔs if yu tek mɔ ayɛn pas aw yu nid, dat kin mek yu denja. I impɔtant fɔ tek di doz we yu dɔktɔ tɛl yu fɔ tek fɔ di ful tɛm we yu tɛl yu fɔ tek.
If yu tek ayɔn tablɛt wit vaytamɛn C, i kin izi fɔ mek di bɔdi tek ayɔn. So yu dɔktɔ go advays yu bɔt dat bak.
Fɔ chenj di it we yu de it
We yu de du tritmɛnt, i rili impɔtant fɔ tek it we gɛt bɔku ayɛn.
| Di kayn it we dɛn kin it | Ɛgzampul dɛn |
|---|---|
| Mit it dɛn (Heme Iron) . | Bif, chukchuk, liva, fish, dray fish, shrimps, squid. (Di ayɛn we de kɔmɔt na dɛn tin ya kin izi fɔ mek di bɔdi tek am) |
| Fɔd dɛn we dɛn mek wit plant (Non-Heme Iron) . | Spinach, gotu kola, moringa, kathurumurunga, lentil , chikip, pis, soya, pɔmpin sid, rɛsin. |
Ɔda tritmɛnt dɛn
Sɔntɛnde, i kin rili bad, ɔ we di ayɛn tablɛt nɔ kin wok, yu kin nid fɔ put ayɔn insay IV ɔ dɛn kin gi yu blɔd. Dɔn bak, if di tin we mek di bɔdi nɔ gɛt bɛtɛ blɔd na sɔntin lɛk bɛlɛ ɔlsa, dat go nid fɔ trit bak.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ignore tin dɛm lɛk fɔ taya ɔltɛm, taya, ɛn fɔ pale lɛk aw i nɔmal. Dɛn kin bi sayn fɔ se pɔsin nɔ gɛt ayɔn.
- If yu gɛt ɛni dawt, mek shɔ se yu go to dɔktɔ bifo yu trit yusɛf ɔ tek ayɛn pils .
- I rili impɔtant fɔ tek di tritmɛnt we di dɔktɔ tɛl yu fɔ tek di tɛm we yu tɛl yu fɔ tek am ɛn di we aw yu fɔ tek am.
- If yu it tin we gɛt bɔku ayɔn, dat kin ɛp fɔ mek yu nɔ gɛt dis sik ɛn ɛp fɔ mek yu gɛt tritmɛnt.
- Uman dɛn, pikin dɛn we de gro, ɛn mɔ mama dɛn we gɛt bɛlɛ nid fɔ pe mɔ atɛnshɔn to wetin dɛn nid fɔ gɛt ayɛn.
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