Wi ɔl gɛt de dɛn na wi layf we wi kin fil bad ɛn fil bad, nɔto so? Sɔntɛnde, wi kin fil se na wi wangren de ɛn wi kin fil se wi nɔ de nia ɔda pipul dɛn. Na nɔmal tin fɔ fil dis kayn we we wi de go tru prɔblɛm dɛn na layf. Na wi nature as mɔtalman. Bɔrku tɛm, wi no se dis filin go dɔn afta sɔm tɛm, ɛn i go dɔn. Bɔt wetin yu go du if i nɔ go fɔ yu? If yu de kɔntinyu fɔ fil bad, if i afɛkt yu layf te yu nɔ ebul fɔ wok, slip, ɔ ɛnjɔy yusɛf? Dɔn i kin bi sɔntin we pas jɔs nɔmal sɔri-at.
Wetin na nɔmal sɔri-at?
Fɔ tɔk am simpul wan, sɔri-at na wi filin. Na di we aw wi de ansa sɔntin we apin na wi layf. Fɔ ɛgzampul, i nɔmal fɔ lɛ yu fil bad we yu lɔs yu wok, we yu nɔ gri wit yu tayt padi, ɔ we yu fambul lɔs. Infakt, i fayn fɔ fil bad bikɔs i de mek wi ebul fɔ gri wit di tin we apin.
Insay nɔmal sɔri-at, yu kin du sɔntin we yu lɛk, tɔk to yu padi, ɔ wach fim fɔ mek yu at kol. Di sɔri-at na fɔ shɔt tɛm nɔmɔ. Rizin de fɔ dat, ɛn as tɛm de go i go dɔn. Pan ɔl we yu fil bad, yu kin stil du ɔda tin dɛn na layf te to sɔm mak.
So, wetin na pwɛl hat?
Pwɛl hat nɔto jɔs ɔdinari sɔri-at. Insay mɛrɛsin, wi kin kɔl am ``Major Depression`` ɔ ``Clinical Depression.`` I nɔr na wikɛd tin na di maynd, ɔr sɔmtin wae go go away wit ``had wok.`` Diprɛshɔn na siriɔs mɛrɛsin wae nid tritmɛnt. Jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn.
Dis nɔr kin afɛkt yu filin nɔmɔ, bɔt i kin afɛkt yu bɔdi, di we aw yu de tink, yu bihayvya, ɔltin. Pɔsin wae gɛt pwɛl hat kin fil lɛk dak klawd de hang oba in ed wae nɔr de ɛva go. Dɛn nɔ kin fil fɔ du ɛnitin, ɛn dɛn kin lɔs ɔl di op fɔ layf.
De tin wae impɔtant pas ɔl na dat, pwɛl hat nɔto tin wae yu kin kɔntrol fɔ yusɛf. I rili nid fɔ gɛt dɔktɔ advays ɛn tritmɛnt.
Wetin na di men sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
Pwɛl hat nɔr kin afɛkt ɔlman di sem we. Bɔt sɔm tin dɛn de we kin apin to pɔsin. Lɛ wi luk dɛn na wan tebul. If yu gɛt at le fayv ɔr mɔr pan dɛn kayn sik ya, bɔrku tɛm, ɔlmost ɛvride, fɔ pas tu wiks , e kin bi pwɛl hat.
| Di sayn we de sho se di sik de | Wan Simpul Ɛksplen |
|---|---|
| Sɔri-at ɛn ɛmti tin we kin las ɔl di de | Filin fɔ dip sɔri fɔ natin, filin fɔ ɛmti, lɛk se natin nɔ de insay. Kray wata kin ful yu yay ɔltɛm we ɔda pipul dɛn si yu. |
| Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade | Tin dɛm we yu bin de ɛnjɔy fɔ du (e.g. fɔ wach fim, fɔ lisin to myuzik, fɔ tɔk to padi dɛm, tin dɛm we yu lɛk fɔ du) naw tan lɛk se yu nɔ go ebul fɔ du am. |
| Di wet we yu bɔdi kin chenj | Wantɛm we yu de lɔs yu wet wantɛm wantɛm we yu nɔ gɛt ɛni kɔntrol pan di it (bikɔs ɔf anorexia), ɔ fɔ sɔm pipul dɛn, yu de gɛt bɔku bɔku wet wantɛm wantɛm afta dɛn dɔn it bɔku. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Inshɔmnia, ɔr slip ɛn slip pasmak ɔl di de. |
| Nɔ rɛst ɔ slo | Wae yu nɔr de rɛst, wae yu de vɛks (espɛshali pan pikin ɛn yɔŋ pipul dɛm), ɔr wae yu de fil lɛk yu nɔr de woke fayn ɛn yu nɔr de woke fayn. |
| Di bɔdi taya pasmak | Fɔ fil taya pasmak ɛn nɔ gɛt layf, ilɛksɛf yu slip ɔ rɛst. I kin tek bɔku trɛnk fɔ du ivin smɔl wok. |
| Fɔ fil se yu nɔ gɛt wan valyu ɔ fɔ fil gilti pasmak bɔt yusɛf | Filin lɛk "A nɔ gɛt yus," "Nɔbɔdi nɔ bisin bɔt mi." Fɔ wɔri we nɔ nid fɔ bi fɔ ɔltin we de apin. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | Nɔ ebul fɔ pe atɛnshɔn fɔ rid buk, wach TV, ɔ du wok. Fɔ fil se yu nɔ de du natin ɛn yu nɔ ebul fɔ disayd fɔ du sɔntin. |
| Tin dɛn we pɔsin kin tink bɔt day ɔ kil insɛf | Fɔ tink bɔku tɛm bɔt "A wish se a bin dɔn day," fɔ plan ɔ tray fɔ kil yusɛf. Dis na sayn we rili siriɔs. |
Ustɛm yu fɔ go fɛn ɛp?
If yu ɔ pɔrsin wae yu sabi gɛt fayv ɔr mɔr pan di sayn dɛm wae de na di tebul wae de ɔp, wae de te pas tu wiks, ɛn dɛn sik ya de ambɔg yu fɔ du tin dɛm ɛvride (wok, edyukeshɔn, famili wok), duya go to dɔktɔ kwik kwik wan.
Udat yu kin aks fɔ ɛp?
Di bɛst tin fɔ du na fɔ go to yu famili dɔktɔ (Family Dɔkta / GP). I kin chɛk yu ɛn kɔnfirm if dis na pwɛl hat. Sɔmtɛm dɛn sik ya kin kam bak bikɔs ɔf prɔblɛm dɛn we de na in bɔdi lɛk di tayroyd ɔmon. So, di dɔktɔ go chɛk fɔs fɔ dɛn kayn tin ya.
Dɔn, i go gi am tritmɛnt as nid de. Dɛn kin sɛn yu bak to saykayatrist ɔ advaysa/saykolojist.
Mɛmba se fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik. Na sayn fɔ lɛk yusɛf ɛn trɛnk.
Di tritmɛnt kin inklud mɛrɛsin, advays, ɔr ɔl tu tin ya. If dɛn trit yu fayn fayn wan, yu go ebul fɔ mɛn pwɛl hat kpatakpata. So no rizin nɔ de fɔ mek wi fred ɔ shem.
Mɛsej we dɛn kin kɛr go na os
- Nɔmal sɔri-at na fɔ sɔm tɛm wae pɔrsin kin du tin wae kin apun na yu layf. I go pas as tɛm de go.
- Dipreshɔn nɔ kin tan lɛk dat. Na siriɔs mɛrɛsin we nid fɔ gɛt tritmɛnt. I nɔto wi maynd we wikɛd.
- If yu gɛt 5 ɔr mɔr pan dɛn sayn dɛm wae wi dɔn tɔk bɔt, wae de teik pas tu wiks, nɔr ignore dɛm.
- Kɔnsul yu dɔktɔ wantɛm wantɛm fɔ advays. If dɛn trit yu fayn fayn wan, yu go ebul fɔ mɛn pwɛl hat kpatakpata.
- If yu ɔ pɔsin we yu sabi de tink bɔt fɔ kil insɛf, go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Nɔ delay fɔ aks fɔ ɛp.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt