Bɛlɛ na spɛshal tɛm. Bɔku pipul dɛn kin tɛmpt fɔ yuz natura l ɛssential ɔyl fɔ pul smɔl smɔl tin dɛn we kin mek dɛn nɔ fil fayn insay dis tɛm, lɛk mɔnin sik , bɔdi we kin at, ɛn strɛs. Dɛn kin tink se di sɛnt go mek dɛn gɛt pis na dɛn maynd. Bɔt aw i nɔ bad fɔ yuz dɛn tin ya we uman gɛt bɛlɛ? Lɛ wi tɔk bɔt dis tide.
Wetin na dɛn impɔtant ɔyl dɛn ya?
Fɔ tɔk am simpul wan, dɛn tin ya na tin dɛn we dɛn kin pul frɔm plant dɛn we gɛt bɔku bɔku tin dɛn. Dɛn kin pul dɛn aromatic compounds ya bay we dɛn de stim ɔ pres difrɛn pat dɛn na wan plant, lɛk flawa, lif, ɛn bark. Dɛn kin so bɔku dat sɔntɛnde i kin tek sɔm pawn pan wan plant fɔ mek wan smɔl bɔtul ɔyl.
Di tin dɛn we dɛn dɔn du we dɛn dɔn du risach bɔt aw dɛn ɔyl ya de wok fayn, rili miks. Pan ɔl we sɔm stɔdi dɛn dɔn sho se dɛn kin bɛnifit pipul dɛn, ɔda wan dɛn nɔ sho ɛni impɔtant tin. So, wi nid fɔ rili tek tɛm we wi de yuz dɛn. Bɔku tɛm dɛn kin yuz dɛn we uman gɛt bɛlɛ fɔ tin dɛn lɛk fɔ mek pɔsin in maynd kol, fɔ mek i nɔ fil pen, ɛn fɔ pe atɛnshɔn pan sɔntin. Bɔt nɔ yuz dɛn fɔ ɛni rizin we yu nɔ aks yu dɔktɔ.
Yu tink se i rili sef fɔ yuz dɛn tin ya we yu gɛt bɛlɛ?
Dis na di kwɛstyɔn we impɔtant pas ɔl. Bɔku kayn ɛssential ɔyl dɛn de . Pan ɔl we sɔm nɔ bad fɔ yuz we uman gɛt bɛlɛ, ɔda wan dɛn fɔ rili avɔyd.
Naw lɛ wi luk us ɔyl dɛn we dɛn kin tek as tin we nɔ bad fɔ yuz we uman gɛt bɛlɛ. Bɔt mɛmba se i impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz dɛn tin ya.
| Aromatic oils we yu kin yuz we yu bεlε | |
|---|---|
| Tayp fɔ Ɔyl | Situeshɔn dɛn we dɛn kin yuz bɔku tɛm |
| Kadɛm / Jinja | Fɔ mek yu fil fri frɔm mɔnin sik. |
| Frankinsɛns / Kamomile / Lavender / Nɛroli / Roz / Roz wud | Fɔ mek yu gɛt pis na yu maynd, rilaks, ɛn slip fayn. |
| Jɛraniɔm / Lɛmon / Patchuli / Sandalwood / Wail Ɔrɛnj | Fɔ mek yu fil fayn ɛn fɔ mek yu at gladi. |
Okay, naw lɛ wi si us ɔyl dɛn nɔ fɔ ɛva yuz we uman gɛt bɛlɛ . Sɔm pan dɛn tin ya kin mek di pikin nɔ gɛt bɛlɛ ɔ ivin ambɔg di pikin.
| Fragrance oils fɔ avɔyd we yu gɛt bɛlɛ | |
|---|---|
| Tayp fɔ Ɔyl | Tayp fɔ Ɔyl |
| Anisid we dɛn kɔl | Pasli Sid ɔ Lif |
| Pasmegi | Pennyroyal bin de du am |
| Birch we dɛn kɔl | Pɛpamint we dɛn kɔl |
| Kamfɔr | Rosemary we bin de wok |
| Klari Sɛj | Rue |
| Hyssop we dɛn kɔl Hyssop | Plant we sɛnt |
| Mugwort we de na di wɔl | Tarragɔn / Taym |
| Oak Moss we dɛn kɔl | Wintergrin we dɛn kɔl |
Aw fɔ yuz dis impɔtant ɔyl sef wan?
Imajin se yu dɔn disayd fɔ yuz dis kayn ɔyl afta yu dɔn tɔk to yu dɔktɔ ɛn gɛt in aprɔval. So, mek shɔ se yu tink bɔt dɛn tin ya.
- Start smɔl: Tray fɔ yuz jɔs wan drop ɔyl fɔs. Wi sɛns fɔ smɛl kin rili fil we wi gɛt bɛlɛ , so sɔm sɛnt dɛn kin mek wi at pwɛl. Put wan drop ɔyl pan kɔtɔn bɔl ɔ tisu ɛn inhal am sloslo.
- Nɔ put am dairekt pan di skin: Bikɔs dɛn tin ya kin bɔku, if yu put dɛn dairekt pan di skin, i kin mek di skin alɛji, i kin rɛd, ɔ i kin bɔn. Ɔltɛm, dil dɛn wit wan ɔyl we de kɛr dɛn lɛk kokonat ɔyl ɔ ɔliv ɔyl.
- Nɔ it dɛn tin ya fɔ ɛni rizin: No sayɛns pruf nɔ de fɔ pruv se fɔ it dɛn tin ya nɔ bad. So, nɔ ivin tink bɔt fɔ it ɛssential ɔyl fɔ ɛni rizin.
- Bak, go to dɔktɔ: If yu gɛt ɛnitin fɔ wɔri bɔt ɔ dawt, fɔ tru, tɔk to yu dɔktɔ .
Wetin na di prɔblɛm dɛn we kin apin we pɔsin yuz am?
Sɔm pipul dɛn kin gɛt alɛji ɔr dɛn skin kin irita ɔ it we dɛn de yuz dis impɔtant ɔyl. If yu dɔn ɔlrɛdi gɛt wan sik na yu skin lɛk ɛkzema (atopic dermatitis) ɔ yu dɔn gɛt alɛji fɔ kɔsmɛtik bifo, yu de pan big risk.
Bɔku ɔyl dɛn de we kin rili mek pɔsin gɛt alɛji na di skin. Yu fɔ tek tɛm yuz dɛn tin ya, ilɛksɛf yu nɔ gɛt bɛlɛ.
Fɔ ɛgzampul:
- Ɔrigano ɔyl
- Sinamɔn bark ɔyl ( CIN namon bark ɔyl) .
- Jasmin ɔyl we dɛn kin yuz
- Ɔyl we dɛn mek wit lɛmongras
- Ylang-ylang ɔyl we dɛn kin yuz
- Oil we gɛt chamomile
- Ɔyl we dɛn kɔl Bergamot
If yu gɛt rɛd, it bamp ɔ ayv na yu skin afta yu dɔn yuz dis kayn ɔyl, i kin bi sayn fɔ alɛji. Stɔp fɔ yuz di ɔyl wantɛm wantɛm ɛn go to yu dɔktɔ.
Aw fɔ pik wan gud kwaliti sɛnt ɔyl?
We yu de bay ɛssential ɔyl, di tin we impɔtant pas ɔl na di kwaliti. Nɔto ɔl ɔyl dɛn mek dɛn ikwal. Sɔntɛnde, tin dɛn kin de insay di bɔtul we nɔ de na di lɛbl.
Dɛn advays ya go ɛp yu fɔ pik wan gud kwaliti ɔyl:
1. Chek di lɛbl gud gud wan: Wan gud kwaliti ɔyl bɔtul go rayt tin dɛn lɛk di bɔtanical nem (Latin nem) fɔ di plant, di tin dɛn we i mek, di klin we i klin, ɛn di kɔntri usay dɛn gro di plant.
2. Risach di kɔmni we de mek tin dɛn: Bay prɔdak frɔm kɔmni we gɛt gud nem ɛn we dɔn de na di industri fɔ lɔng tɛm.
3. Pik dak glas bɔtul dɛn: Ɔyl dɛn we gɛt bɔku kɔnsɛntret kin sɔlv plastic as tɛm de go. Dis kin mek kemikal dɛn gɛda na di ɔyl. So, pik ɔyl dɛn we dɛn pak insay dak glas bɔtul ɔltɛm.
4. Nɔ yuz Ɔyl we gɛt sɛnt: Dis na ɔyl dɛn we dɛn dɔn yuz kemikal fɔ ad sɛnt. Dɛn nɔ fayn fɔ yuz aromatɛrapi. Ɔltɛm pik wan impɔtant ɔyl we klin 100%, we nɔ gɛt ɛnitin fɔ ad ɔ fil.
5. Kɔmpia prayz: Sɔntɛnde, di prayz fɔ dɛn ɔyl ya kin gi yu aidia bɔt di kwaliti. If dɛn de sɛl wan patikyula ɔyl fɔ smɔl prayz we yu nɔ go biliv, yu go de dawt if i klin.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu yuz ɛni impɔtant ɔyl we yu gɛt bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ.
- Nɔto ɔl di ɛssential ɔyl dɛn kin sef we uman gɛt bɛlɛ. Mek shɔ se yu no gud gud wan us ɔyl fɔ yuz ɛn uswan fɔ avɔyd.
- Nɔ it ɛssential ɔyl fɔ ɛni rizin. Miks dɛn wit ɔyl we de kɛr dɛn ɛn yuz dɛn wit rili kɔt we yu de put dɛn na di skin.
- If yu skin de rɔsh, rɛd, ɔ ɔda alɛji, stɔp fɔ yuz am wantɛm wantɛm ɛn go to yu dɔktɔ.
- We yu de bay, mek shɔ se yu pik gud kwaliti prɔdak we klin 100%, frɔm kɔmni we yu trɔst.
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