Sɔntɛnde, yu kin fil bad bad wan, yu kin strɛs, ɔ yu kin wɔri? Sɔntɛnde yu nɔ kin ebul fɔ slip na nɛt? Tide wi de tɔk bɔt wan fayn tritmɛnt we dɛn se kin ɛp fɔ bɔku wɛlbɔdi prɔblɛm dɛn. Dat na aromatherapy, ɔ lɛk aw wi kin se na Sinhala, "aromatherapy". Dis involv fɔ yuz di tin dɛn we dɛn kin pul frɔm plant, dat na ‘ essential oils ’, ɛn inhal dɛn tru di nos ɔ put dɛn na di skin fɔ mek i fil fayn. Sɔm pipul dɛn kin ad dɛn ɔyl ya to masaj ɔ wata fɔ was.
Wetin rili na Essential Oils?
Fɔ tɔk am simpul wan, ‘Essential oils’ na tin dɛn we dɛn kin pul wit difrɛn pat dɛn pan flawa, plant, ɛn tik dɛn, lɛk di bark, rut, hus, ɛn petal. Tink bɔt am dis we: di sɛl dɛn we de gi plant in yon sɛnt na di ‘ɛsin’ fɔ da plant de. So, we dεn kכl dis εsεns frכm di plant, wi kin kכl am ‘εsεnshal כyl’.
Fɔ mek dɛn tin ya nɔ izi. Fɔ ɛgzampul, i kin tek pas 90 kilo lavender flawa fɔ mek wan kilo lavender ɔyl. Dis min se i rili kɔnsɛntret.
Bɔt mɛmba se nɔto ɔl di prɔdak dɛm we dɛn mek wit plant ɛkstrakt na ‘ɛssential oils’. Tru impɔtant ɔyl na wan we dɛn mek tru spɛshal we we nɔ de chenj di kemikal we di plant gɛt, we dɛn nɔ miks am wit ɔda kemikal ɔ atifishal sɛnt.
Sɔm pan di impɔtant ɔyl dɛn we dɛn kin yuz mɔ fɔ mek aromatɛrapi na lɛmon, kamomile, lavender, sida wud, ɛn bɛgamɔt.
Aw dis aromatɛrapi de wok?
Dis kin wok insay wan we we rili strenj. Masta sabi bukman dɛn biliv se we wi inhal dɛn ɔyl ya, di sɛnt de mek di tin dɛn we de na wi nos we de mek wi smɛl, wok. dεn rεsεpכta dεm ya kin sεnd mεsej dεm dεn wan to wi bren tru wi nεv sεstem.
Dɛn mɛsej ya kin mek sɔm pat dɛn na wi bren wok. Fɔ ɛgzampul, di limbic system, we de kɔntrol wi filin ɛn mɛmori. Dɔn bak, dis smel de mek di haypothalamus , we na wan pat pan di bren we de gi sayn fɔ mek di bren mek kemikal dɛn lɛk sɛrotonin, we de mek wi fil gladi ɛn rilaks.
Sɔm masta sabi bukman dɛn biliv se we wi rɔb dɛn ɔyl ya na di skin, dɛn kin tek dɛn ɔyl ya tru di skin ɛn mek ɔda pat dɛn na di bɔdi, lɛk di skin ɛn di jɔyn dɛn, riakshɔn.
Wetin dɛn kin yuz aromatɛrapi fɔ?
Wan tin de we rili impɔtant fɔ notis na ya. Dis tritmɛnt nɔto fɔ tek ples fɔ di mɛrɛsin we yu dɔktɔ dɔn tɛl yu. Dɛn fɔ yuz am as ɔda adjɔnt tritmɛnt. Risach dɔn sho se aromatɛrapi kin gɛt wɛlbɔdi bɛnifit fɔ sɔm sik dɛn.
Mek wi luk am na di tebul we de dɔŋ ya.
| Di bɛnifit dɛn we aromatɛrapi kin gi | Tɔk bɔt |
|---|---|
| Fɔ ridyus di strɛs | I kin ɛp fɔ pul tin dɛn lɛk strɛs, wɔri, ɛn pwɛl hat. |
| Fɔ rilaks di maynd | I de ɛp fɔ mek di maynd rilaks ɛn mek pɔsin fil lɛk se i layt. |
| Fɔ mek yu slip fayn | I de ɛp di wan dɛn we nɔ de slip fayn ɛn we nɔ de slip fayn fɔ gɛt gud slip. |
| Rilif fɔ di wan dɛn we dɔn sik fɔ lɔng tɛm | E kin ɛp fɔ mek pipul dɛm wae gɛt dis sik wae kin teik lɔng tɛm lɛk dis maynia sik. |
| Fɔ mek pɔsin nɔ fil pen | I kin ɛp fɔ ridyus sɔm kayn pen, lɛk pen we kin kam wit kidni ston ɛn ni ɔstiɔ-arayt. |
| Prɔpati dɛn we de mek pɔsin nɔ gɛt baktri | We dɛn put am na di skin, i kin fɛt sɔm kayn baktri dɛm. |
| Di sayd ɛfɛkt dɛn we pɔsin kin gɛt we i de mɛn kansa | I kin ɛp fɔ pul sɔm pan di bad tin dɛn we kin apin we pɔsin gɛt kansa, lɛk fɔ nɔs ɛn pen. |
Yu tink se dis tritmɛnt nɔ bad? Wetin na di prɔblɛm dɛn we kin apin?
Bɔku tɛm, aromatɛrapi na tritmɛnt we nɔ bad. Bɔt lɛk ɔl ɔda tin, i kin mek sɔm bad bad tin dɛn apin .
- Sɔm ɔyl kin mek di yay, di skin, ɔ di mukɔs mɛmbran dɛn we de insay di nos vɛks .
- Sɔm pipul dɛn kin gɛt smɔl smɔl alɛji .
Na wan impɔtant tin fɔ mɛmba: Sɔm impɔtant ɔyl dɛn kin mek yu kidni ɔ yu liva pwɛl bad bad wan if yu tek am bay mɔt . Nɔ ɛva tek dɛn ɔyl ya bay yu mɔt if yu dɔktɔ nɔ gri ɛn advays yu. Dis na sɔntin we dɛn fɔ jɔs du ɔnda dɔktɔ advays .
If yu na nyu wan pan dis tritmɛnt, i go fayn fɔ mek yu tɔk to pɔsin we sabi du aromatɛrapist ɔ, i bɛtɛ pas dat, yu famili dɔktɔ.
Wan ɔda tin na dat, lɛk drɔgs, di gɔvmɛnt nɔ de rigul dɛn impɔtant ɔyl ya strikt wan. Dis min se dɛn nɔ dɔn kɔnfyus dɛn sef ɔ efficacy lɛk drɔg. So, we yu de bay, i impɔtant fɔ pik gud kwaliti prɔdak frɔm pɔsin we yu abop pan.
Mɛsej we dɛn kin kɛr go na os
- Aromatɛrapi na kɔmplimɛnt tɛrapi we de mek yu maynd ɛn bɔdi fayn bay we yu inhal ɔ put ɛssential ɔyl dɛn na di skin.
- Dis kin ɛp fɔ pul strɛs, nɔr kin slip, ɛn sɔm kayn pen. Bɔt i nɔ de ɛva tek ples fɔ di men tritmɛnt dɛn we yu dɔktɔ dɔn tɛl yu.
- Nɔ ɛva tek ɛssential ɔyl bay mɔt if yu nɔ gɛt dɔktɔ advays fɔ ɛni rizin. I kin mek yu gɛt siriɔs prɔblɛm wit yu wɛlbɔdi.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu tray dis tritmɛnt, mɔ if yu gɛt ɔda mɛrɛsin, yu gɛt bɛlɛ, ɔ yu de gi pikin bɔbi.
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