Sɔntɛnde, yu go dɔn fil se yu skin dɔn dray, tayt, ɛn i de it. Dis kayn tin kin apin mɔ we di ples kol ɔ we yu de na rum dɛn we gɛt ɛya kondishɔn (AC) ɔltɛm. Dis kin rili mek pɔsin vɛks. Bɔt nɔ wɔri, if yu kip yu skin wet fayn fayn wan, yu kin stɔp dis it. Lɛ wi si wetin yu go du bɔt am.
Mɔstɔ na di men tin! (Mɔstirayz) .
If yu gɛt dray skin, i fɔ yuz mɔstizayza ɛvride . Di bɛst tɛm fɔ put am na afta yu dɔn shaw ɔ afta yu dɔn was yu an, we yu skin stil wet smɔl. Dis na we di mɔstɔ na yu skin kin lɔk insay.
If yu ebul, pik wan mɔstizayza we tik smɔl ɛn we gɛt ɔyl. Infakt, ɔnt lɛk vatrolium jeli na di bɛst. Dɛn tin ya kin mek wan tin we tan lɛk tin na di skin ɛn bɔku pan dɛn kin mek wata nɔ kɔmɔt. Bɔt, sɔm pipul dɛn nɔ lɛk dis ɔyl.
Di nɛks bɛst tin we yu kin du na krim . Dɛn tin ya nɔ gɛt ɔyl lɛk ɔnt, bɔt dɛn kin mek di skin gɛt gud mɔstɔ.
Loshan dɛn nɔ kin tik pas ɔda kayn loshan dɛn. Dɛn kin gɛt wata mɔ. So, i izi fɔ put dɛn ɛn absɔb dɛn na di skin kwik kwik wan. Bɔt bikɔs di wata kin kɔmɔt kwik kwik wan, dɛn nɔ kin kip di wata fɔ lɔng tɛm.
Di tin we impɔtant pas ɔl na dat di mɔstizayza we yu pik nɔ fɔ gɛt ɛnitin we go ambɔg yu lɛk atifishal sɛnt ɛn day. I bεst if i rayt ``Hypoallergenic`` na di lεbul. Dis min se di prɔdak nɔ kin mek pɔsin gɛt alɛji.
If yu nɔ gɛt mɔstizayza na os we ɛnitin apin, yu kin yuz sɔm klin kokonat ɔyl bak, we de na wi kichin. Na gud natura moisturizer bak.
Di we aw yu de was impɔtant bak!
We wi de was bɔku tɛm, mɔ na wam wata, i kin pul di natura ɔyl dɛn we de na wi skin. Dis kin mek wi skin dray mɔ ɛn mɔ. If yu gɛt dray skin, tink bɔt dɛn tin ya.
- Nɔ yuz ɔt wata we yu de was. Wam ɔ nɔmal wata na in bɛtɛ.
- Nɔ shawa fɔ pas 10 minit. Limit yu shawa tɛm as mɔ as yu ebul.
- Nɔ was pas wan tɛm insay di de.
- If yu ad smɔl bebi ɔyl ɔ ɔts to di wata we yu de was, dat kin ɛp fɔ mek yu nɔ it. Bɔt , if yu de yuz ɔyl, yu nid fɔ tek tɛm bad bad wan bikɔs yu kin slip ɛn fɔdɔm na di bafa.
- Nɔ rɔb yu bɔdi tranga wan wit tawɛl afta yu dɔn was. Na wetin yu nid fɔ du na fɔ pat yusɛf dray .
- If di briz we de na yu bedrum dray, if yu yuz humidifier, dat kin mek di briz wet ɛn mek di skin nɔ dray.
Yu tink se wi fɔ de fa frɔm sop dɛn we gɛt sɛnt fɔ sɔm tɛm?
Pan ɔl we sop dɛn we gɛt sɛnt, mɔ di sop dɛn we de mek yu bɔdi smɛl fayn, kin mek yu bɔdi smɛl fayn, di kemikal dɛn we de insay dɛn kin mek yu skin nɔ gɛt wata. Dis kin mek di it we yu de it, wɔs. So, i bɛtɛ fɔ yuz dɛn kayn sop dɛn ya na say dɛn nɔmɔ we yu swet lɛk na yu an, yu bɔdi, ɛn yu fut.
Fɔ ɔda pat dɛn na di bɔdi, pik sop ɔ bɔdi was we simpul as yu ebul, we nɔ gɛt sɛnt, ɛn we dɛn rayt "fɔ sɛnsitiv skin."
Dis kin apin bak to di tin dɛn we dɛn kin yuz fɔ was klos . Nɔ yuz ditajɛn ɛn tin dɛn we de mek di klos sof we dɔn ad sɛnt ɛn day. Bɔku tɛm, prɔdak dɛm we nɔ gɛt dɛn tin ya go gɛt wɔd dɛm lɛk "Free" (perfume-free/dye-free) pan di lɛbl.
| Do's | Nɔto fɔ du dat |
|---|---|
| Afta yu dɔn was, put mɔstizayza pan wet wet skin. | Nɔ was insay ɔt wata. |
| Wear soft fabrik lɛk kɔtɔn. | Nɔ yuz sop dɛn we gɛt sɛnt ɛn kɔlɔ ɛn tin dɛn fɔ was yu klos. |
| Yuz humidifier if di briz na di rum dray. | Nɔ wɛr klos we rɔf lɛk wul. |
| Drink inof wata. | Nɔ skrach yu skin tumɔs. |
Gud it fɔ wɛlbɔdi skin
Pan ɔl we no wan it nɔ de we go mɛn dray skin, if yu it tin dɛn we go mek yu gɛt wɛlbɔdi, dat go ɛp yu fɔ gɛt wɛlbɔdi. Sɔm it dɛn gɛt di pawa fɔ ridyus di inflamɛns, we kin mek di skin dray ɛn it.
- Grin lif vegjetabul lɛk spinach ɛn kale
- Frut dɛn we gɛt brayt kɔlɔ lɛk strawberry, pepul frut, ɛn ɔrɛnj
- Tamatis
- Nat lɛk walnut ɛn amɔnd
- Flaks sid ɛn flaks sid ɔyl
- Ɔliv ɔyl
- Fish we gɛt ɔyl lɛk salmɔn ɛn tuna (almɔnd) .
Apat frɔm dat, it ɔl di grens instead fɔ it flawa we dɛn dɔn rifin. Ridyus di shuga we yu de it as yu ebul.
Ustɛm wi fɔ go to dɔktɔ?
If yu dɔn de du dɛn tin ya fɔ lɛk tu wiks ɛn yu skin nɔ dɔn dray ɛn it, fɔ tru, go to yu dɔktɔ.
Sɔntɛnde dis dray ɛn it kin bi sayn fɔ ɔda sik na di skin, lɛk ɛkzema ɔ psoriasis, we nid fɔ gɛt patikyula tritmɛnt.
Mɛmba se nɔ pik yu skin bikɔs yu de skrach am. If yu du dat, i kin mek yu gɛt damej ɛn mek yu gɛt baktriyal infɛkshɔn. If yu skin rɛd, swel, yu de fil pen we yu tɔch yu, ɔ yu gɛt pus we de kɔmɔt, dɛn tin ya kin bi sayn fɔ se yu gɛt infekshɔn. If dis apin, go to dɔktɔ wantɛm wantɛm. Yu kin nid fɔ tek antibayɔtik.
Wan wan tɛm, bɔt nɔto ɔltɛm, di skin we de it kin bi sayn fɔ wan sik we rili siriɔs, lɛk liva sik. I nɔ kin rili izi, bɔt dɔktɔ kin chɛk am ɛn klin ɛni dawt.
If yu gɛt smɔl smɔl rash, yu kin tray fɔ yuz 1% haydrokɔtizɔn krim we yu kin bay na di famasi. Dis na wan kayn stɛroyd. I de mek i nɔ it, i nɔ de rɛd, ɛn i nɔ de swel. Bɔt i fayn fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni mɛrɛsin. If di rash bad bad wan, yu dɔktɔ kin gi yu wan mɛrɛsin we strɔng pas am.
Mɛsej we dɛn kin kɛr go na os
- Yuz mɔstizayza ɛvride, mɔ afta yu dɔn was, fɔ mek yu skin kɔntinyu fɔ wet.
- Nɔ was wit wam wata, ɛn was wit wata we nɔ gɛt wata fɔ pas 10 minit.
- Pik sop dɛn we nɔ gɛt sɛnt, we simpul ɛn ditajɛn fɔ was.
- Nɔ skrach yu skin, bikɔs dis kin mek yu gɛt infɛkshɔn.
- If dis sik kɔntinyu fɔ pas tu wik ɔ if sayn dɛn de fɔ se yu gɛt di sik, lɛk fɔ rɛd ɛn swel na yu skin, mek shɔ se yu go to dɔktɔ.
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