Yu dɔn ɛva yɛri sawnd we de pop ɔ klik we de kɔmɔt na yu jaw we yu de it, tɔk, ɔ opin yu mɔt? Sɔntɛnde, i kin kam wit smɔl pen. Dis na tin we kin apin to bɔku pipul dɛn. Bɔt we dis sawnd kin apin bɔku tɛm ɛn i kin kam wit pen, i nɔmal fɔ mek yu fil fred smɔl. So tide, mek wi tok abaut dis popping sound, or wetin wi de kol `(Jaw Popping)`.
Wetin rili dis nɔys we de kɔmɔt na di huk?
Fɔ tɔk am simpul wan, dis kin bi sayn fɔ se yu gɛt smɔl prɔblɛm wit yu jaw jɔyn. di jכyn we wi jaw, we na di jכint bitwin di כp εn lכw jaw nia di yes, dεn kכl am di mεdikal jכint di Temporomandibular Joint (TMJ). Dis jɔyn na in de wok we wi de tɔk, it, ɛn laf.
insay dis joyn na wan sכmכl disk we dεn mek wit kכtilaj we dεn kכl di artikulכr disk. I tan lɛk sɔntin we de absɔb na motoka. I wok na fɔ mek di tu jaw bon dɛn nɔ rɔb togɛda ɛn fɔ mek di jɔyn muv izi wan. Sɔntɛnde, dis disk kin muf smɔl. Na da tɛm de wi kin yɛri da ‘klik’ sawnd de we wi de opin ɛn lɔk wi mɔt.
dis `Jaw Popping` kכndyushכn kin bכku tεm wit wan kכndyushכn we dεn kכl `Temporomandibular Joint Disorders (TMD).` Dis kin kam wit כda simptom dεm.
- Pen na di jaw jɔyn ɛn fes
- Yu ed kin at ɔltɛm
- Yu yes de pen ɔ yu de fil se yu de ring na yu yes
- Nek de pen
Sɔntɛnde, i nɔmal fɔ mek nɔys we yu opin yu mɔt big wan, lɛk we yu de tray fɔ swɛla. No nid fɔ wɔri bɔt am. Bɔt if dis nɔys de kɔmɔt ɔltɛm we yu de du nɔmal tin dɛn lɛk fɔ it ɔ tɔk, yu fɔ wɔri.
Wetin mek wi mɔt de mek da kayn nɔys de?
Bɔku rizin dɛn de we kin afɛkt dis. Imajin se yu padi de bit in nel ɔltɛm, ɔ de chew gam. Dɛn kayn abit dɛn ya kin mek di jaw jɔyn prɛshɔn we nɔ nid fɔ apin. Bɔku ɔda rizin dɛn de bak.
| Rizin | Wan simpul ɛksplen |
|---|---|
| Fɔ grind tit (Bruxism) . | Grin yu tit tranga wan, ilɛksɛf na we yu de slip ɔ we yu nɔ no. Dis kin mek di mɔsul dɛn na di jaw jɔyn strɛs pasmak. |
| Bad abit dɛn | Tin dɛm lɛk fɔ bit yu nel ɔltɛm, fɔ chew pen/pensil we yu de na yu mɔt, ɛn fɔ chewing gum pasmak. |
| Atraytis we pɔsin kin gɛt | Atraytis kin afɛkt di jaw jɔyn, jɔs lɛk ɔda jɔyn dɛn na di bɔdi. |
| Prɔblɛm dɛn we de wit di tut pozishɔn (Malocclusion) . | If yu ɔpa ɛn dɔŋ tit nɔ fit togɛda fayn, i kin put prɛshɔn pan yu jaw jɔyn. |
| Strɛs | We wi strɛs, wi nɔ no se wi kin tay di mɔsul dɛn na wi fes ɛn wi jaw. Dis na rizin bak fɔ dis. |
| Wan aksidɛnt | Aksidɛnt na di fes ɔ jaw kin pwɛl di jɔyn. |
| Influɛns dɛn frɔm jɛnɛreshɔn dɛn | If pɔsin na yu famili dɔn gɛt prɔblɛm dɛn we gɛt fɔ du wit TMJ lɛk dis, chans de fɔ mek yusɛf gɛt am. |
Wetin dɛn kin du fɔ trit dis?
Di bɛst tin na dat, tritmɛnt dɛn de fɔ dis. Di tritmɛnt dɛn kin difrɛn fɔ di kayn sik we yu gɛt. Di tritmɛnt dɛn kin kɔmɔt frɔm simpul chenj dɛn layf to ɔpreshɔn if nid de.
Simpul tin dɛn we yu kin du na os
Sɔm tin dɛn de we yu kin tray fɔ du na os fɔs.
- Stɔp fɔ du bad abit dɛn: Stɔp fɔ bit yu nel, fɔ it gam, ɛn fɔ it tin dɛn lɛk ays kiub.
- Gi yu jaw brek: Bifo yu klem yu tit dɛn togɛda insay di de, praktis fɔ kip smɔl ples bitwin yu tit dɛn bay we yu lɔk yu lip dɛn.
- It sɔft it dɛn:Bifo yu it tin dɛn we at, we at fɔ it we rili at fɔ it (e.g. maniok, kash we dɛn dɔn ros, mit), pe atɛnshɔn pan tin dɛn we saf lɛk sup, yogɔt, ɛn rays.
- Kol ɛn ɔt kɔmprɛs: If pen ɛn swel de, put ays kiub we dɛn rap wit klos fɔ lɛk 10-15 minit. If yu put ɔt wata bɔtul fɔ mek di mɔsul dɛn rilaks, i fayn bak.
- Di tin dɛn we de mek pɔsin fil pen: If di pen pasmak, yu kin tɔk to yu dɔktɔ ɛn tek wan mɛrɛsin we de mek yu fil pen lɛk NSAID.
Ustɛm dɛn nid fɔ gɛt mɛrɛsin?
If di pen kɔntinyu ɛn di mɛrɛsin dɛn we yu kin yuz na os nɔ ɛp, yu fɔ rili go to dɔktɔ, mɔ to dɛntist.
| Di we aw dɛn kin trit am | Tɔk bɔt |
|---|---|
| Mɛrɛsin dɛn we dɛn kin yuz | Di dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ wɔri ɔ fɔ mek yu mɔsul rilaks. |
| Mɔt Gad fɔ di pɔsin | Fɔ mek yu nɔ grind yu tit, yu dɛntist go tɛl yu fɔ yuz spɛshal tin fɔ gayd yu tit we dɛn mek fɔ fit yu mɔt. |
| Fizik Tɛrapi | Wan dɔktɔ we de mɛn yu bɔdi go tich yu spɛshal ɛgzampul ɛn tritmɛnt dɛn we de mek di mɔsul dɛn na di jaw jɔyn strɔng ɛn rilaks. |
| TƐNS tɛrapi | Transkutan ilektrikal nεv stimulashכn (TENS) na wan we fכ rεliv pen bay we dεn de sεnd lכw lεvεl ilektrikal signal dεm tru di skin. I impɔtant fɔ go to dɔktɔ bifo yu du dis. |
| Tritmɛnt fɔ mɛn dɛn tit | If di tin we mek di tit na prɔblɛm wit di pozishɔn we di tit dɛn de, i kin nid fɔ gɛt tritmɛnt lɛk krawn, brij, ɔ bres. |
Yu tink se i go nid fɔ du ɔpreshɔn?
Bɔku tɛm, i nɔ kin nid fɔ du ɔpreshɔn. Bɔt pan kes dɛn we rili siriɔs usay no ɔda tritmɛnt nɔ ɛp, dɛn kin se dɛn fɔ du ɔpreshɔn pan am. כpεrayshכn dεm de lεk `(Arthrocentesis)` (fכ pul wata frכm di jכint), `(Arthroscopy)` (yuz kεmεra fכ du tritmεnt tru sכm sכm insεshכn), εn `(Arthroplasty)` (rεpair כ riples di jכint). Na spɛshal dɔktɔ dɛn kin du dɛn tin ya.
Ustɛm yu fɔ rili go to dɔktɔ?
If yu de yɛri nɔys nɔmɔ we yu rilaks, i nɔto big tin. Bɔt if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, yu fɔ rili go to dɔktɔ.
- Pen we de kɔntinyu fɔ de na di jaw.
- Nɔ ebul fɔ lɔk di mɔt ɔltogɛda.
- If kranch sawnd de kɔmɔt na di huk ɛvri tɛm we yu de it.
- If di huk fil se i stɔp na wan ples.
I rili impɔtant: If sɔm kayn we yu gɛt chok sityueshɔn usay yu nɔ ebul fɔ lɔk yu mɔt, nɔ ɛva tray fɔ fiks am yusɛf. If dat apin, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
If dɛn nɔ trit dis sik, i kin mek di katilej ɛn di bon dɛn we de na di jaw jɔyn pwɛl fɔ ɔltɛm. So, i go fayn fɔ mek yu go to dɔktɔ if yu gɛt sɔm sayn dɛn.
Mɛsej we dɛn kin kɛr go na os
- Bɔku tɛm, di jaw popping na wan sayn fɔ di temporomandibular joint disorder (TMD).
- If na jɔs nɔys we nɔ gɛt ɛni pen, i nɔ go siriɔs. Bɔt if i de wit pen, wɔri.
- Bad abit lɛk fɔ klem yu tit ɛn bit yu nel kin pwɛl yu jaw jɔyn. Stay away frɔm dɛn abit dɛn ya.
- If yu gɛt sɔm sayn dɛn lɛk yu jaw pen ɔ yu nɔ kin izi fɔ lɔk yu mɔt, go to dɔktɔ ɔ dɛntist we nɔ de te.
- Bɔrku tɛm, dɛn kin kɔntrol dis sik wit simpul tritmɛnt ɛn chenj aw yu de liv yu layf, so nɔr panik fɔ no bɔt.
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