Wit di bizi layf tide, tin lɛk strɛs ɛn wɔri dɔn kam fɔ bɔku pipul dɛn. So, insay tɛm lɛk dis, sɔm pipul dɛn kin want fɔ yuz difrɛn difrɛn mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn animal dɛn, bikɔs dɛn kin tink se na natura l mɛrɛsin dɛn. Wan of dis tin we pipul de yuz afta dem don hie abaut am from intanet and padi dem na ‘Kava’. Sɔntɛm yusɛf go dɔn yɛri bɔt am. Bɔt wetin na in rili? Yu tink se i sef fɔ yuz? Lɛ wi fɛn ɔda tin dɛn bɔt am tide.
Wetin na dis ‘Kava Kava’?
‘Kava kava’ ɔ ‘kava’ as wi de kɔl am na ɛbul mɛrɛsin we dɛn mek wit di rut fɔ plant we de gro na di ayland dɛn na di Pasifik Oshɔn, mɔ na kɔntri dɛn lɛk Fiji ɛn Tonga. Di botanikal nem fɔ dis plant na `(Piper methysticum)`. Di minin fɔ dis nem na sɔntin lɛk "intoxicating pepper".
Di pipul dɛm we de liv na dɛn ayland ya dɔn de yuz dis ‘kava’ fɔ bɔku bɔku ia na dɛn sɛrimɔni, soshal gɛda, ɛn tradishɔnal mɛrɛsin. Dɛn kin dray di rut dɛn na dis plant, grind am fɔ mek paoda, miks am wit wata, ɛn drink am as drink.
Wetin ‘kava’ de du to di bɔdi ɛn wetin pipul dɛn de yuz am fɔ?
fכ simpul wan, kava gεt wan grup fכ kεmikכl kכmpawnd dεm we dεn kכl ``kavapyrones''. Dɛn tin ya kin du wi bren di sem we lɛk aw rɔm kin du. Dis min se we yu yuz dɛn, yu kin fil kol, yu kin fil fri, ɛn yu kin gladi. Dɛn biliv bak se dis plant gɛt di pawa fɔ ridyus pen, fɔ mek tin nɔ apin lɛk fɔ sik , ɛn fɔ mek di mɔsul dɛn rilaks.
Tide, yu kin bay am as ɛbul sɔpɔtmɛnt we tan lɛk kapsul, tablɛt, ɛn tinchɔ.
Pipul dɛn kin yuz dɛn tin ya fɔ tin dɛn lɛk:
- Wae yu de wɔri: Ɛspɛshali fɔ tin dɛm lɛk Generalized Anxiety Disorder (GAD).
- Stress: Ridyus di strɛs we pɔsin kin gɛt ɛvride.
- Trabul fɔ slip: Fɔ di wan dɛn we gɛt prɔblɛm wit slip.
- Premenstrual Syndrome (PMS): Maneja di fyzikal ɛn maynd simptom dɛm we kin apin bifo yu mɔnt.
Na di tin we impɔtant pas ɔl: Yu tink se ‘Kava’ rili sef?
Na dis ples wi ɔl nid fɔ rili tek tɛm. Pan ɔl we ‘kava’ na natura herb, dɛn nɔ go se i 100% sef.
Di men ɛn siriɔs risk fɔ dis na di liva we de pwɛl.. Smɔl pipul dɛn we bin de yuz kava dɔn ripɔt se dɛn liva dɔn pwɛl bad bad wan. Insay 2002, di US FDA bin ivin gi wan wɔnin bɔt dis.
Kava kin mek yu gɛt dɛn tin ya:
- Sirosis : Dis min se di liva kin at, gɛt skata, ɛn smɔl smɔl i kin wok.
- Epataytis: Na wan sik we de mek di liva inflammatory.
- Liva nɔ de wok fayn: Dis kin so bad dat sɔm sik pipul dɛn dɔn gɛt fɔ gɛt liva transplant, ɛn sɔm dɔn day.
I nɔ klia if di damej na di kava insɛf ɔ na ɔda mɛrɛsin dɛn we dɛn bin de tek, bɔt bɔku pipul dɛn kɔndishɔn bin bɛtɛ afta dɛn dɔn stɔp kava. Bikɔs ɔf dis risk, dɛn dɔn ban kava na bɔku kɔntri dɛn, lɛk Frans ɛn Kanada.
Ɔda sayd ɛfɛkt dɛn we ‘kava’ kin gɛt.
Apat frɔm di liva prɔblɛm, sɔm ɔda bad bad tin dɛn kin apin.
| Sayd Ifɛkt we i kin gɛt | Tɔk bɔt |
|---|---|
| Ed de at | Ed de at. |
| Diziz we pɔsin kin gɛt | Fɔ fil se yu gɛt diziz . |
| We pɔsin taya | Taya pasmak na di bɔdi. |
| Pwɛl at | Fɔ fil sɔri ɛn nɔ gɛt gladi at. |
| Rɔnbɛlɛ | Rɔnbɛlɛ. |
| Prɔblɛm dɛn we de na di skin | Ɛspɛshali fɔ di wan dɛn we de yuz am pasmak, i kin mek dɛn skin dray, pul, ɛn yɔlɔ. |
Dɔktɔ dɛn stil nɔ shɔ bɔt di sef doz fɔ kava. So, nɔ yuz am if yu dɔktɔ nɔ gri fɔ yuz am. Ivin if yu gɛt aprɔval, bigin wit di doz we smɔl pas ɔl. Nɔ yuz am fɔ pas 3 mɔnt. Dɔn bak, nɔ drink rɔm ɔltogɛda we yu de tek kava.
Tink tu tɛm bifo yu yuz ‘Kava’.
If yu de tink bɔt fɔ yuz kava, di fɔs tin we yu fɔ du na fɔ tɔk to yu dɔktɔ bɔt am. Mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu de tek, bikɔs kava kin intarakt bad wit sɔm mɛrɛsin dɛn.
- Mɛrɛsin dɛn we dɛn kin yuz fɔ HIV/AIDS (`Antiretroviral medicines`)
- Mεdikeshכn dεm lεk `Benzodiazepines` εn `barbiturates`, wae dεn kin yuse fכ wɔri εn slip
- Mɛrɛsin fɔ di sik we dɛn kɔl Parkinson
Dɛn pipul ya nɔ fɔ yuz ‘Kava’!
If yu gɛt ɛni wan pan dɛn tin ya, yu fɔ avɔyd fɔ yuz ‘kava’ ɔltogɛda:
- If yu gɛt liva sik.
- If yu na mama we gɛt bɛlɛ ɔ mama we de gi pikin in bɛlɛ.
- If yu gɛt pwɛl hat ɔr bipolar disorder.
Wetin na di sayn dɛm wae kin mek yu nid fɔ go to dɔktɔ kwik kwik wan?
If yu na pɔsin we de yuz kava ɛn yu gɛt ɛni wan pan dɛn sayn ya we de sho se yu liva dɔn pwɛl, stɔp fɔ tek kava wantɛm wantɛm ɛn go to yu dɔktɔ. Dis nɔto sayn dɛn fɔ ple wit.
| Di sayn dɛm we de sho se di liva dɔn pwɛl | Wan simpul ɛksplen |
|---|---|
| Taya pasmak | Fɔ fil taya pasmak fɔ natin. |
| Nɔs ɛn vɔmit | Bɛlɛ de at ɛn vɔmit. |
| Di skin kin yɔlɔ ɛn di yay kin wayt | Wi kin kɔl dis bak janda. |
| Bɛlɛ de pen | Fɔ fil pen, mɔ na di ɔp rayt say na di bɛlɛ. |
| Fil fɔ it | I nɔ kin want fɔ it igen. |
Mɛsej we dɛn kin kɛr go na os
- Kava Kava na "natural" substance, bot no bi jos somtin we yu drink lek ti. Na pawaful ɛbul mɛrɛsin.
- Risk de fɔ mek yu liva pwɛl bad bad wan we yu de yuz dis. Dis na di tin we impɔtant pas ɔl.
- Nɔ ɛva, ɛni tɛm, bigin fɔ yuz kava we yu nɔ gɛt dɔktɔ advays, jɔs bikɔs sɔmbɔdi tɛl yu fɔ du dat.
- If yu dɔn ɔlrɛdi de yuz kava ɛn yu gɛt di sayn dɛn we de wɔn yu we wi dɔn tɔk bɔt, stɔp fɔ yuz am wantɛm wantɛm ɛn go to yu dɔktɔ.
- Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek, bikɔs kava kin miks wit ɔda mɛrɛsin dɛn we yu de tek.
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