Yu nɔ tink se i fayn fɔ gɛt smɔl gɔst na yu bɛlɛ? As yu bɛlɛ de gro, di gladi at we yu kin fil we yu fil di smɔl smɔl muvmɛnt dɛn, dat na di we aw di pikin de muv, nɔ go ebul fɔ ɛksplen am. Fɔs, i kin tan lɛk se bɔtaflay de flay ɔ bɔbul de pop, bɔt as tɛm de go, yu kin ɔndastand am. Dis na di fɔs tɔk we yu ɛn yu pikin kin tɔk. So, di bɛst we fɔ no bɔt dis smɔl pikin in wɛlbɔdi na fɔ pe atɛnshɔn to di nɔmba fɔ dɛn muvmɛnt ya. Tide, wi go tɔk bɔt ‘Kick Counts’ ɔ fetal muvmɛnt kɔnt.
Simply put, wetin bi dis ‘Kick Counts’?
‘Kick Counts’ na tin we rili simpul. wi kכl dis di prכsεs fכ kכnt εn rεkכd כl di tεm we yu pikin de muv insay di bכdi, i.e. i de kik, twist εn rol ova wan tεm. Dis na lɛk fɔ aks yu pikin se, "Yu fayn?" if chenj de na di pikin in muvmεnt patεn, sכmtεm i kin bi wan εli sayn fכ se di pikin de insay sכm diskכmfכt, i.e. כnda sכm strεs. So if yu no di nɔmal we aw yu pikin de muv, yu kin no am jɔs lɛk aw sɔntin chenj.
Aw i kin fil lɛk se di pikin de strɛs?
We yu fɔs fil se yu pikin de muf, i kin at fɔ no ustɛm i bi, mɔ if dis na yu fɔs bɛlɛ. di pikin rili sכm, so in muvmεnt dεm nכ rili strכng. Sɔm mama dɛn kin tɔk bɔt am dis we:
- Lɛk aw bɔtaflay de flɔt
- Lɛk fɔ put bɔbul insay wata.
- I tan lɛk se dɛn de tikl am frɔm insay.
- I tan lɛk se i de rol bak ɛn go bifo.
- Lɛk fɔ gi smɔl push (jabs) .
Nɔ wɔri if yu nɔ ebul fɔ no wetin yu de fil. As tɛm de go, yu go no di we aw yu pikin de muv ɛn we i wek pas ɔl. dis muvmεnt dεm kin strכng insay di tכd trimεst (wik 28 to 40) .
Wetin mek wi nid fɔ kɔnt ɔmɔs tɛm wi de tray tranga wan?
di pikin we de muv insay di bɛlɛ na gud sayn fɔ sho se i gɛt wɛlbɔdi ɛn i de gro fayn fayn wan. So if yu kip yu yay pan aw dɛn kin muv dɛn tin ya, yu kin gɛt sɔm aidia bɔt yu pikin in wɛlbɔdi.
di tin we impɔtant pas ɔl na dat if chenj de na di pikin in muvmɛnt, i kin bi sayn fɔ wɔn am kwik kwik wan fɔ se sɔntin nɔ de apin to di pikin.
Imajin, yu pikin kin fidget bɔku insay di de, bɔt wantɛm wantɛm, fɔ wan ɔ tu dez, dɛn fidget dɛn de kin go dɔŋ bad bad wan, yu kin mek yu dɔktɔ no bɔt am kwik kwik wan. Dɔn, if nid de, i kin mek dɛn chɛk am fɔ mek shɔ se ɔltin fayn. Dis go put yu wan step bifo pan yu pikin in sef.
Ustɛm wi fɔ bigin fɔ kɔnt lɛk dis?
i fayn fכ kip yu yay pan di muvmεnt dεm we yu pikin de muv di tεm we yu bεlε. כltu, di bεst tεm fכ stat fכ du ‘kik kכnt’ s כmtεm na di tכd trimεst, we na afta 28 wik . Bay dis tεm, di pikin dכn divεlכp wan patεn fכ kik we rili strכng.
i bεst fכ tכk to yu dכkta bכt dis εn gεt advays fכ ustɛm εn aw fכ kכnt bay di stej we yu bεlε. Nɔto ɔl pikin dɛn na di sem, so yu ɛn yu dɔktɔ nid fɔ disayd togɛda wetin nɔmal fɔ yu pikin.
Okay, so aw ɛksaktɔli yu de du dis?
Bɔku we dɛn de fɔ du dis. Yu kin yuz wan ap na yu fon, ɔ yu kin tek not wit wach ɛn notbuk. Tu men we dɛn de:
1. Fɔ kɔnt ɔmɔs tɛm di pikin de muf insay wan awa .
2. Fɔ mɛzhɔ aw lɔng i tek fɔ mek di pikin muf 10 tɛm .
Yu kin du dis izi wan if yu fala di step dɛn we de dɔŋ ya.
| Fut mak | Du |
|---|---|
| 1. Pik wan gud tɛm | Pik di tɛm we yu gɛt fridɔm pas ɔl ɛn we yu tink se yu pikin go mɔs ful-ɔp. Bɔku tɛm, di fayn tɛm na nɛt bifo yu go slip ɔ afta yu dɔn it. |
| 2. Tek wan kɔmfyut pozishɔn | Sidɔm na chia wit yu leg dɛn we yu es ɔp, ɔ ledɔm na di lɛft say na di bed. We di pikin de ledɔm na di lɛft say, dat kin mek di pikin gɛt di bɛst blɔd, we kin mek i muv mɔ ɛn mɔ. |
| 3. Kip yu tu an pan yu bɛlɛ. | yu go fil di pikin in muvmεnt dεm fayn fayn wan if yu put yu an dεm pan in bεlε. |
| 4. Wach ɛn kɔnt di tɛm | Start fɔ kɔnt di tɛm bay we yu luk di klok. Kɔnt ɛni muvmɛnt we yu fil (wan kik, wan rol, wan push) as wan. |
| 5. Tek not dɛn | We yu dɔn fil 10 muvmɛnt, rayt aw lɔng i tek. Ɔ, rayt di ɔl di muvmɛnt dɛn we yu fil fɔ wan awa. |
Afta sɔm dez we yu dɔn du dis, yu go ebul fɔ no gud gud wan bɔt aw yu pikin de pat. Mɛmba se ɔl pikin difrɛn. Yu de luk fɔ wetin nɔmal fɔ yu pikin .
Aw bɔku yu gɛt fɔ strɛs insay wan de?
As di American College of Obstetricians and Gynecologists (ACOG) dɔn rɛkɛmand, di gol fɔ aim fɔ na:
Fɔ fil 10 muvmɛnt (ɛnitin lɛk kik, flip, twitch, ɛn ɔda tin dɛn) insay tu awa .
If yu nɔ fil 10 muvmɛnt insay tu awa, nɔ wɔri. Nɔto ɔltɛm i min se prɔblɛm de. I kin bi se di pikin de slip. Yu kin wek di pikin smɔl ɛn tray bak.
If di pikin de slip, aw yu go wek am?
Sɔntɛnde yu pikin kin slip fast we yu de tray fɔ kɔnt. If na so i bi, yu kin tray dɛn tin ya fɔ wek yu pikin smɔl:
- Tek wan waka ɔ shek yu bɔdi smɔl.
- Drink sɔntin we swit, lɛk wan glas frut jus (as di blɔd shuga lɛvɛl de go ɔp, di pikin kin bigin fɔ strɛs).
- Una fɔ it wan it.
- Ledɔm na yu lɛft say (dis de mek di blɔd flɔ to di pikin mɔ).
- Ple wan siŋ lawd wan smɔl ɛn lisin.
Ustɛm yu fɔ fred? Ustɛm yu fɔ tɔk to di dɔktɔ?
Dis na di pat we impɔtant pas ɔl. I nɔmal fɔ fil wɔri we yu fil se yu pikin in muvmɛnt de slo. Bɔt nɔ panik wantɛm wantɛm. Jɔs lɛk yu, yu pikin gɛt tɛm fɔ slip ɛn rɛst.
Bɔt if dis kayn tin apin, mek shɔ se yu tɔk to yu dɔktɔ:
1. If tu awa don pas εn yu dכn tray fכ wek di pikin lεk aw wi bin dכn tכk, bכt yu stil fil less dan 10 muvmεnt.
2. If big chenj kam wantɛm wantɛm na di pikin in nɔmal fus patɛn. (Fכ egzampl: if pikin we nכmal fכ rili fus wan wan tεm kכmכt bכku).
3. If i fil lɛk se di pikin in muvmɛnt dɔn stɔp kpatakpata .
Mɛmba se i bɛtɛ ɔltɛm fɔ tɔk to dɔktɔ pas fɔ kɔntinyu fɔ gɛt dawt.Bɔku tɛm, prɔblɛm nɔ kin de, bɔt di dɔktɔ kin chɛk di pikin in at bit ɛn du ɔltra saund skan fɔ mek shɔ se ɔltin fayn.
di pikin in muvmεnt de dכn as di pikin de kam nia?
Dis na mistek we bɔku pipul dɛn de tink. Nɔ, di pikin in muvmɛnt nɔ de go dɔŋ as di pikin de kam nia fɔ bɔn.
dis na wetin de apin: As yu pikin de gro, di rum de sכmtεm na yu uterus. So insted of di shap kik dem we yu bin de get, yu kin stat fo geht mo "rolls" en "swishes." dis min se di kayn muvmεnt go chenj, bכt di nכmba fכ muvmεnt nכ fכ dכn. Di totכl nכmba fכ muvmεnt dεm we yu de fil fכ wan de fכ de nכmal. Na yu nɔmɔ no yu pikin in nɔmal patɛn, so if yu notis ɛni chenj, mek yu dɔktɔ no wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Na gud abit fɔ bigin fɔ kɔnt di we aw yu pikin de muv ɛvride afta 28 wiks we i gɛt bɛlɛ.
- Di men gol ya na fɔ no di spɛshal we aw yu pikin de muv .
- Pan ɔl we di jenɛral gol na fɔ muv 10 insay tu awa , di tin we impɔtant pas ɔl na fɔ wach yu pikin fɔ si if i de kɔmɔt biɛn di we aw dɛn kin muv.
- If yu fil se yu muvmɛnt nɔ de, tray fɔ drink sɔntin we swit ɛn ledɔm na yu lɛft say.
- If yu stil nɔ fil 10 muvmɛnt insay tu awa, ɔ if big chenj de na di we aw yu de muv, kɔl yu dɔktɔ wantɛm wantɛm. Nɔ mek yu dawt.
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